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Wed 19th Mar 2025 at 5:47pm by mityellow

Bike > General
  • Time
    20:51
  • Miles
    3.57
  • Mph
    10.3
  • Cals
    214
  • BPM
    134
  • %MHR
    68
  • B/mi
    782
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 18:34(3:43/km) 135/168bpm [501b/km] 188cal
2) 0.74km - 2:17(3:05/km) 144/151bpm [443b/km] 26cal
18:34 2:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.59 107 90-122 748 1/1
0.25 1:46 54 8.33 126 116-133 907 4/1
0.38 2:28 41 10.87 118 111-136 651 3/5
0.50 3:07 39 11.56 114 111-126 592 0/10
0.63 3:39 32 14.04 114 107-126 487 0/9
0.75 4:28 50 9.07 128 115-137 847 0/13
0.88 4:59 30 14.84 124 122-126 501 0/3
1.00 5:37 38 11.69 131 127-139 672 4/1
1.13 6:53 1:15 5.97 154 140-168 1548 0/3
1.25 7:56 1:03 7.11 163 161-167 1376 5/0
1.38 9:40 1:44 4.34 136 109-159 1881 11/0
1.50 10:41 1:01 7.37 115 110-123 936 7/0
1.63 11:34 54 8.41 126 123-131 899 9/0
1.75 12:14 39 11.40 127 125-130 669 4/3
1.88 12:48 34 13.14 137 125-161 625 0/1
2.00 13:21 33 13.71 158 151-165 691 2/1
2.13 13:53 32 13.90 154 150-157 665 12/0
2.25 14:26 33 13.63 154 150-156 678 8/0
2.38 15:00 34 13.12 153 152-155 700 4/1
2.50 16:07 1:07 6.75 142 126-161 1262 2/2
2.63 16:54 47 9.64 134 132-139 834 3/0
2.75 17:18 25 18.33 138 136-140 452 3/1
2.88 17:53 35 13.04 140 138-144 644 2/2
3.00 18:16 23 19.75 142 141-143 431 1/3
3.13 18:37 21 21.35 146 144-148 410 3/8
3.25 18:59 22 20.04 147 144-151 440 0/8
3.38 19:24 25 18.16 150 150-151 495 1/4
3.50 20:10 46 9.86 142 134-150 864 3/0
3.57 20:51 41 5.98 142 134-148 1425 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    38 6.2% 7.6
    27 3.7% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:54 More
    800m 1:30 3:02 More
    1km 2:04 3:20 More
    Mile 3:51 3:51 More
    5k 17:31 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:08 6:37
    20km 1:24:22 6:47
    15 miles 1:44:10 6:57
    20 miles 2:23:48 7:11
    40km 3:03:27 7:23
    25 miles 3:04:40 7:23
    42km 3:13:46 7:25
    50 miles 6:41:32 8:02
    56 miles 7:35:55 8:08
    100 miles 14:33:08 8:44
    112 miles 16:31:22 8:51
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