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Tue 18th Mar 2025 at 9:14am by mityellow

Walk > General
  • Time
    1:39:56
  • Miles
    1.77
  • Min/mi
    56:28
  • Stride(cm)
    28
  • Cals
    352
  • Cadence
    102
  • BPM
    87
  • %MHR
    44
  • B/mi
    4893
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 28:36(28:36/km) 79/111bpm [2260b/km] 91cal 18/75rpm
2) 1km - 37:45(37:45/km) 95/132bpm [3586b/km] 160cal 12/79rpm
3) 0.85km - 33:35(39:27/km) 83/104bpm [3275b/km] 101cal 10/77rpm
28:36 37:45 33:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 79 75-84 1977 94 80-104 4/1
0.13 4:48 3:14 51:50 72 62-82 3731 99 90-110 2/2
0.19 6:25 1:37 25:47 64 60-66 1650 100 82-146 2/3
0.25 7:41 1:16 20:23 66 62-69 1346 101 96-104 3/3
0.31 9:03 1:22 21:45 66 64-69 1435 99 96-104 2/2
0.38 52:27 43:25 +42:04 11:34:32 82 63-100 56952 96 88-106 2/7
0.44 1:00:19 7:52 2:05:48 85 75-96 10693 94 86-104 10/7
0.50 1:14:50 14:31 +7:42 3:52:21 83 62-110 19284 106 80-144 6/15
0.56 1:16:43 1:52 29:53 87 78-101 2600 103 92-138 6/7
0.63 1:19:08 2:26 38:52 77 73-81 2993 100 82-110 4/11
0.69 1:24:34 5:26 1:26:51 96 73-126 8337 120 96-154 17/1
0.75 1:27:08 2:34 41:01 97 75-114 3979 110 82-156 0/12
0.81 1:28:36 1:28 23:31 128 114-132 3010 92 86-98 4/1
0.88 1:33:26 4:50 1:17:26 108 83-129 8362 103 88-136 2/6
0.94 1:40:55 7:28 1:59:31 94 74-118 11235 92 82-106 6/1
1.00 1:42:33 1:39 26:22 87 76-105 2294 96 82-102 1/9
1.06 1:44:09 1:35 25:27 78 73-82 1986 100 82-158 5/2
1.13 1:47:29 3:20 53:23 91 79-100 4857 106 82-158 4/1
1.19 1:48:53 1:24 22:26 99 95-104 2222 101 96-106 2/1
1.25 1:57:25 8:32 2:16:31 86 73-100 11740 97 82-130 2/1
1.31 2:05:35 8:10 2:10:32 78 62-92 10182 - 2/2
1.38 2:11:36 6:01 1:36:19 78 73-82 7512 - 1/0
1.44 2:21:09 9:33 2:32:45 78 63-92 11915 113 90-154 3/0
1.50 2:22:26 1:17 20:35 95 76-102 1955 110 106-112 2/0
1.56 2:23:38 1:12 19:13 94 89-102 1807 107 102-110 1/0
1.63 2:24:47 1:09 18:26 90 87-92 1659 108 106-110 2/1
1.69 2:25:56 1:09 18:30 97 89-104 1794 106 102-108 6/0
1.75 2:27:37 1:41 26:54 97 94-100 2609 100 82-112 9/2
1.77 2:29:43 2:06 1:37:55 88 81-96 8617 104 90-108 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.2% 52:37
    15 11.6% 25:32

  • Cadence Distribution

    102 avge / 158 max Stride Length: 28cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:36 More
    800m 23:34 47:24 More
    1km 31:27 50:37 More
    Mile 1:41:56 1:41:56 More
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