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Sat 22nd Mar 2025 at 1:34pm by mityellow

Walk > General
  • Time
    14:44
  • Miles
    0.84
  • Min/mi
    17:32
  • Stride(cm)
    70
  • Cals
    34
  • Cadence
    131
  • BPM
    67
  • %MHR
    34.2
  • B/mi
    1183
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 68/79bpm [692b/km] 27cal 63/70rpm
2) 0.35km - 4:33(13:03/km) 67/78bpm [875b/km] 7cal 50/66rpm
10:11 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:54 62 60-66 1110 125 118-130 0/0
0.13 2:16 1:09 18:21 64 58-67 1174 130 118-134 2/0
0.19 3:12 56 15:02 69 67-73 1037 137 132-140 2/0
0.25 4:09 57 15:07 70 69-72 1058 135 132-138 3/0
0.31 5:05 56 14:58 75 71-78 1122 137 132-140 2/0
0.38 6:03 57 15:20 70 69-72 1073 135 132-136 2/0
0.44 6:59 56 15:03 68 67-70 1024 134 132-138 0/1
0.50 19:35 12:36 +11:39 3:21:36 70 68-73 14112 132 126-136 0/2
0.56 20:50 1:15 20:01 67 65-72 1341 127 122-132 0/1
0.63 21:53 1:03 16:54 65 62-68 1098 129 126-132 0/4
0.69 22:56 1:02 16:32 63 60-68 1042 129 124-130 0/3
0.75 23:55 59 15:48 66 64-67 1043 130 126-132 0/2
0.81 24:55 1:00 16:07 66 65-68 1063 131 126-132 1/0
0.84 26:23 1:28 57:30 71 65-78 4083 119 96-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 15:46

  • Cadence Distribution

    131 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:53 15:51 More
    1km 21:26 34:30 More
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