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Sun 2nd Mar 2025 at 10:48am by mityellow

Bike > General
  • Time
    18:45
  • Miles
    4.03
  • Mph
    12.9
  • Cals
    151
  • BPM
    119
  • %MHR
    60.4
  • B/mi
    554
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5km - 15:09(3:02/km) 120/144bpm [364b/km] 125cal
2) 1.49km - 3:36(2:25/km) 117/124bpm [283b/km] 26cal
15:09 3:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.24 116 107-120 680 0/0
0.25 1:22 38 11.72 114 108-119 584 0/3
0.38 1:58 36 12.59 112 109-113 534 1/1
0.50 2:36 38 11.98 118 114-122 591 5/0
0.63 3:14 38 11.85 124 122-125 628 6/0
0.75 3:53 39 11.48 122 120-123 638 2/0
0.88 4:24 31 14.33 122 119-125 511 6/0
1.00 4:55 31 14.55 127 123-130 524 1/1
1.13 5:42 47 9.54 127 122-131 799 3/2
1.25 6:09 26 17.05 136 132-138 479 3/0
1.38 6:38 29 15.32 133 132-135 521 0/2
1.50 7:09 31 14.67 135 131-142 552 0/4
1.63 7:42 33 13.73 142 141-142 621 0/2
1.75 8:15 33 13.54 142 141-144 629 2/1
1.88 8:46 31 14.46 141 140-142 585 1/3
2.00 9:27 42 10.84 135 131-140 747 2/1
2.13 1:49:02 1:39:35 +1:49:36 0.08 99 89-132 78869 1/2
2.25 1:59:25 10:23 0.72 106 99-112 8800 1/1
2.38 2:01:23 1:58 3.80 117 112-121 1847 2/0
2.50 2:02:17 54 8.32 120 119-122 865 2/1
2.63 2:02:45 28 16.16 114 112-117 423 2/1
2.75 2:03:12 27 16.81 113 111-114 403 3/0
2.88 2:03:53 41 10.96 111 111-112 608 3/0
3.00 2:04:23 30 14.94 115 111-118 462 0/2
3.13 2:04:49 25 17.67 121 118-125 411 0/3
3.25 2:05:14 25 17.95 117 115-119 391 5/3
3.38 2:05:40 26 17.50 119 118-119 408 0/4
3.50 2:06:01 22 20.88 122 120-124 350 0/6
3.63 2:06:21 20 22.11 122 122-123 331 0/4
3.75 2:06:43 21 21.14 116 111-123 329 0/1
3.88 2:07:16 34 13.39 112 111-115 502 1/0
4.00 2:07:59 43 10.53 116 114-118 661 3/0
4.03 2:08:21 22 4.98 116 115-117 1397 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.3% 11.9
    10 1.4% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:25 2:50 More
    1km 1:53 3:01 More
    Mile 3:23 3:23 More
    5k 2:02:15 39:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:55 5:12
    20km 1:06:14 5:20
    15 miles 1:21:47 5:27
    20 miles 1:52:54 5:39
    40km 2:24:02 5:48
    25 miles 2:24:58 5:48
    42km 2:32:07 5:50
    50 miles 5:15:14 6:18
    56 miles 5:57:55 6:23
    100 miles 11:25:28 6:51
    112 miles 12:58:17 6:57
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