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Wed 19th Mar 2025 at 12:48pm by mityellow

Run > General
  • Time
    35:19
  • Miles
    3.94
  • Min/mi
    8:58
  • Pacing
    92.6%
  • WAVA
    46.53
  • Stride(cm)
    106
  • Cals
    383
  • Watts
    274
  • Cadence
    170
  • BPM
    133
  • %MHR
    67.3
  • B/mi
    1188
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:43(5:43/km) 126/136bpm [719b/km] 60cal 246/307W
2) 1km - 5:19(5:19/km) 129/135bpm [685b/km] 59cal 275/306W
3) 1km - 5:06(5:06/km) 133/137bpm [678b/km] 59cal 286/309W
4) 1km - 5:34(5:34/km) 132/136bpm [736b/km] 59cal 281/315W
5) 1km - 5:48(5:48/km) 129/136bpm [748b/km] 58cal 255/278W
6) 1km - 5:54(5:54/km) 139/166bpm [820b/km] 64cal 291/510W
7) 0.35km - 1:55(5:32/km) 150/162bpm [830b/km] 24cal 283/379W
5:43 5:19 5:06 5:34 5:48 5:54 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 111 87-129 1056 164 102-174 241 80-290 2/3
0.25 2:22 1:11 9:29 129 128-130 1224 164 160-170 216 192-245 0/13
0.38 3:36 1:13 9:45 129 128-131 1257 165 156-176 220 172-295 0/12
0.50 4:37 1:02 8:14 133 130-136 1094 174 170-176 279 262-307 1/1
0.63 5:44 1:07 8:52 130 125-136 1153 173 170-176 280 265-303 1/1
0.75 6:48 1:05 8:37 125 121-128 1076 174 170-176 266 259-271 1/1
0.88 7:50 1:01 8:11 131 126-135 1072 174 172-176 278 266-290 1/1
1.00 8:55 1:06 8:45 127 126-128 1111 172 168-176 277 252-306 2/1
1.13 9:59 1:04 8:32 130 128-131 1109 172 170-176 280 273-289 2/1
1.25 11:04 1:05 8:38 131 130-132 1131 171 168-176 274 263-281 1/1
1.38 12:04 1:00 8:01 131 130-132 1051 173 166-176 288 263-309 1/1
1.50 13:04 1:00 8:00 131 131-132 1047 173 170-174 292 286-304 0/2
1.63 14:05 1:01 8:09 133 132-135 1084 172 168-176 291 283-301 2/1
1.75 15:06 1:00 8:04 135 134-136 1089 171 170-174 287 281-291 1/0
1.88 16:12 1:06 8:49 136 133-137 1200 169 166-170 274 260-288 1/0
2.00 17:20 1:08 9:06 134 132-136 1220 168 160-170 283 258-315 3/0
2.13 18:27 1:06 8:51 132 130-134 1167 169 166-170 288 271-313 2/0
2.25 19:34 1:07 8:56 132 129-134 1180 167 164-170 282 265-301 2/1
2.38 20:42 1:08 9:07 129 128-133 1176 168 166-172 284 263-299 2/0
2.50 21:50 1:08 9:01 132 130-134 1189 169 164-172 272 263-288 1/1
2.63 22:59 1:09 9:15 130 126-133 1202 168 166-170 262 251-272 1/2
2.75 24:07 1:08 9:03 134 131-136 1212 169 166-172 263 252-273 1/1
2.88 25:17 1:11 9:25 127 123-131 1196 167 162-170 254 226-264 0/2
3.00 26:28 1:11 9:27 127 125-129 1200 166 164-168 246 237-254 0/2
3.13 27:39 1:10 9:24 127 125-133 1193 167 164-168 247 238-254 0/1
3.25 28:51 1:12 9:38 128 126-129 1233 167 164-170 242 236-255 0/2
3.38 30:02 1:11 9:26 128 125-131 1206 168 166-170 242 235-271 0/1
3.50 31:23 1:22 10:53 133 125-140 1448 169 164-174 257 203-317 5/1
3.63 32:27 1:04 8:29 154 139-164 1307 175 172-178 386 325-510 18/0
3.75 33:32 1:05 8:41 163 161-166 1416 175 172-176 369 287-470 11/0
3.88 34:42 1:10 9:19 152 141-161 1417 173 166-176 316 272-365 4/0
3.94 35:18 36 8:43 145 143-147 1264 172 168-174 291 274-309 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.4% 9:16

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3.9 35:07 8:55
    Walk 0.2 102 0 5 11:07
    Still 0.3 - - 6 -

  • Power Distribution

    274W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 36.90% More
    800m 4:00 8:02 42.16% More
    1km 5:05 8:10 43.81% More
    Mile 8:17 8:17 46.65% More
    5k 27:25 8:49 46.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 50.88
    5km 27:04 8:43 47.35
    5M 46:08 9:14 45.66
    10km 58:51 9:28 44.86
    10M 1:40:18 10:02 43.12
    Half 2:15:45 10:22 41.99
    20M 3:38:06 10:54 41.15
    Mara 4:55:10 11:16 40.82
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