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Thu 27th Mar 2025 at 8:17am by mityellow

Bike > General
  • Time
    17:06
  • Miles
    3.15
  • Mph
    11.1
  • Cals
    167
  • BPM
    131
  • %MHR
    66.3
  • B/mi
    709
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:47(3:21/km) 132/160bpm [443b/km] 163cal
2) 0.07km - 19(4:15/km) 157/157bpm [666b/km] 4cal
16:47 19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.85 105 92-120 639 0/1
0.25 1:35 50 9.04 128 120-136 850 0/2
0.38 2:16 40 11.14 142 137-149 765 2/0
0.50 2:59 44 10.33 154 150-156 895 6/0
0.63 3:41 42 10.78 156 154-158 868 8/0
0.75 4:19 38 11.91 157 156-157 791 7/0
0.88 4:52 33 13.62 153 149-156 674 4/5
1.00 5:28 36 12.46 143 140-148 689 2/1
1.13 6:04 36 12.41 139 137-141 672 2/6
1.25 6:33 29 15.66 133 125-137 510 2/1
1.38 7:05 32 13.98 115 111-121 493 2/3
1.50 7:36 31 14.50 109 109-109 451 1/4
1.63 8:12 35 12.78 107 106-108 502 0/1
1.75 8:47 35 12.82 106 104-106 496 0/16
1.88 9:28 41 10.84 99 96-106 548 0/2
2.00 10:00 31 14.30 97 95-101 407 0/8
2.13 10:24 24 18.50 90 82-99 292 0/10
2.25 11:24 1:00 7.55 124 85-139 985 0/4
2.38 11:53 29 15.51 127 121-139 491 0/4
2.50 12:45 52 8.63 123 118-132 855 6/2
2.63 13:12 28 16.23 135 121-142 499 5/0
2.75 13:41 29 15.77 146 142-149 556 7/0
2.88 14:31 50 9.02 150 145-153 998 8/0
3.00 15:49 1:18 5.77 151 149-153 1569 4/0
3.13 16:53 1:04 7.01 157 151-160 1344 3/0
3.15 17:06 13 7.52 156 155-157 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    34 5.1% 7.1
    29 2.8% 10.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:34 More
    800m 2:04 4:10 More
    1km 2:39 4:16 More
    Mile 4:17 4:17 More
    5k 16:39 5:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:02:24 6:14
    20km 1:19:37 6:24
    15 miles 1:38:18 6:33
    20 miles 2:15:42 6:47
    40km 2:53:07 6:58
    25 miles 2:54:15 6:58
    42km 3:02:51 7:00
    50 miles 6:18:54 7:35
    56 miles 7:10:13 7:41
    100 miles 13:43:55 8:14
    112 miles 15:35:29 8:21
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