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Sat 1st Mar 2025 at 8:41am by mityellow

Bike > General
  • Time
    18:36
  • Miles
    3.20
  • Mph
    10.3
  • Cals
    169
  • BPM
    128
  • %MHR
    64.8
  • B/mi
    742
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 16:12(3:14/km) 130/173bpm [421b/km] 154cal
2) 0.14km - 2:24(16:49/km) 115/145bpm [1935b/km] 15cal
16:12 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.26 106 94-112 687 1/0
0.25 1:33 45 10.07 116 109-137 691 4/0
0.38 2:09 36 12.52 139 138-141 666 5/0
0.50 2:46 36 12.33 127 109-138 618 4/1
0.63 3:22 37 12.29 104 102-107 508 3/2
0.75 3:58 36 12.60 134 106-139 638 0/5
0.88 4:28 30 14.97 130 117-135 521 1/1
1.00 5:04 36 12.49 118 113-128 567 2/1
1.13 5:51 47 9.52 130 126-134 819 3/2
1.25 6:34 43 10.46 128 123-132 734 2/5
1.38 7:03 29 15.66 131 128-132 502 5/0
1.50 7:28 25 18.10 138 133-141 457 2/0
1.63 8:16 48 9.32 165 143-173 1062 3/1
1.75 8:55 39 11.58 159 153-162 824 0/5
1.88 9:34 39 11.49 153 145-157 799 0/7
2.00 10:28 54 8.35 144 133-150 1035 1/9
2.13 10:58 30 15.12 128 125-134 508 1/7
2.25 11:32 34 13.25 118 114-124 534 0/9
2.38 12:01 29 15.57 131 128-133 505 0/12
2.50 12:53 52 8.64 120 114-124 833 0/10
2.63 13:17 24 18.40 113 110-116 368 3/4
2.75 14:02 44 10.16 116 110-124 685 1/1
2.88 14:48 46 9.75 121 116-131 744 2/2
3.00 15:26 38 11.93 140 128-150 704 0/0
3.13 16:20 54 8.31 146 143-149 1054 0/0
3.20 18:37 2:17 1.85 114 96-141 3693 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.6% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 2:06 4:13 More
    1km 2:47 4:28 More
    Mile 4:36 4:36 More
    5k 16:07 5:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:42 6:40
    20km 1:25:05 6:51
    15 miles 1:45:03 7:00
    20 miles 2:25:01 7:15
    40km 3:05:01 7:27
    25 miles 3:06:13 7:27
    42km 3:15:24 7:29
    50 miles 6:44:56 8:06
    56 miles 7:39:46 8:13
    100 miles 14:40:31 8:48
    112 miles 16:39:45 8:56
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