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Sat 8th Mar 2025 at 1:26pm by mityellow

Bike > General
  • Time
    38:39
  • Miles
    5.78
  • Mph
    9
  • Cals
    269
  • BPM
    117
  • %MHR
    59.2
  • B/mi
    780
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 15:39(3:08/km) 121/138bpm [379b/km] 128cal
2) 4.3km - 23:00(5:21/km) 115/147bpm [616b/km] 141cal
15:39 23:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 9.41 121 108-137 771 2/2
0.50 3:17 1:41 8.88 134 130-137 905 7/3
0.75 5:02 1:45 8.56 133 130-136 932 12/2
1.00 6:00 58 15.57 120 113-135 462 0/26
1.25 6:43 43 21.10 121 110-132 344 0/39
1.50 7:16 34 26.76 112 109-115 251 1/10
1.75 8:03 47 19.09 117 112-121 368 1/7
2.00 9:32 1:29 10.13 118 111-121 699 2/12
2.25 10:43 1:11 12.71 113 103-119 533 2/3
2.50 11:34 51 17.50 104 102-106 357 5/2
2.75 12:44 1:10 12.84 118 106-124 552 8/17
3.00 14:59 2:15 6.68 118 105-131 1060 6/2
3.25 16:35 1:36 9.41 108 101-113 688 2/3
3.50 17:27 52 17.28 113 107-119 392 5/2
3.75 19:15 1:48 8.36 106 97-119 761 0/16
4.00 21:07 1:53 7.99 113 109-116 848 7/8
4.25 22:34 1:26 10.42 119 114-124 685 14/0
4.50 24:08 1:34 9.53 114 111-115 718 0/0
4.75 25:49 1:41 8.91 110 100-119 741 0/0
5.00 34:16 8:27 1.77 117 94-145 3955 6/0
5.25 35:41 1:25 10.63 123 117-126 694 6/1
5.50 36:53 1:12 12.45 120 115-126 578 2/9
5.75 38:19 1:26 10.43 115 109-121 662 1/6
5.78 38:39 20 4.98 118 113-120 1422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 3.0% 3.5
    20 2.9% 8.6
    15 3.8% 8.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:15 2:30 More
    1km 1:34 2:30 More
    Mile 2:52 2:52 More
    5k 14:39 4:43 More
    5 miles 33:16 6:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:26 7:09
    20km 1:31:09 7:20
    15 miles 1:52:32 7:30
    20 miles 2:35:21 7:46
    40km 3:18:11 7:58
    25 miles 3:19:29 7:59
    42km 3:29:19 8:01
    50 miles 7:13:46 8:41
    56 miles 8:12:31 8:48
    100 miles 15:43:13 9:26
    112 miles 17:50:57 9:34
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