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Wed 5th Mar 2025 at 9:39pm by mityellow

Bike > General
  • Time
    26:41
  • Miles
    4.38
  • Mph
    9.8
  • Cals
    167
  • BPM
    109
  • %MHR
    55.4
  • B/mi
    665
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 5km - 18:31(3:42/km) 111/126bpm [411b/km] 124cal
2) 2.05km - 8:11(4:00/km) 108/139bpm [432b/km] 43cal
18:31 8:11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.52 107 101-115 754 0/1
0.25 1:25 32 13.93 91 88-100 392 0/6
0.38 2:15 49 9.11 97 90-106 639 0/11
0.50 2:42 28 16.25 107 103-109 395 0/7
0.63 3:26 43 10.37 100 98-102 579 2/7
0.75 4:18 53 8.56 106 97-113 743 3/3
0.88 4:58 40 11.22 118 113-125 631 0/3
1.00 5:31 33 13.75 124 121-126 541 4/3
1.13 6:03 32 13.97 115 113-118 494 2/3
1.25 6:40 36 12.37 117 115-119 568 7/2
1.38 7:20 41 11.09 115 111-118 622 1/6
1.50 7:55 35 12.94 108 106-111 501 3/2
1.63 8:29 34 13.20 113 111-114 514 7/0
1.75 9:38 1:09 6.48 112 109-115 1037 7/0
1.88 10:57 1:18 5.77 109 104-115 1134 7/0
2.00 11:54 58 7.80 118 116-120 908 10/0
2.13 12:44 50 9.02 124 121-126 825 6/0
2.25 13:36 52 8.68 114 113-118 788 4/0
2.38 14:36 1:00 7.48 115 111-120 922 11/0
2.50 15:26 50 9.04 110 109-112 730 8/0
2.63 16:04 38 11.87 109 107-112 551 2/5
2.75 16:47 43 10.51 110 104-114 628 4/1
2.88 17:26 40 11.33 108 104-117 572 2/4
3.00 18:02 35 12.74 119 118-120 560 2/5
3.13 18:40 38 11.79 110 105-118 560 2/1
3.25 19:35 55 8.16 104 101-109 765 2/2
3.38 20:15 40 11.16 105 101-109 564 5/0
3.50 20:56 41 10.96 106 101-109 580 2/1
3.63 21:40 43 10.36 109 106-112 631 2/5
3.75 22:16 36 12.57 106 103-112 506 1/1
3.88 22:51 36 12.54 117 114-122 560 0/4
4.00 29:40 6:48 +5:13 1.10 102 93-113 5554 1/2
4.13 30:30 50 8.99 106 101-110 707 0/4
4.25 31:04 35 13.00 114 104-116 526 0/3
4.38 31:47 43 10.58 112 99-139 635 1/1
4.38 31:55 8 1.15 138 137-138 7179 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    65 4.1% 7.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:18 More
    800m 2:19 4:39 More
    1km 2:54 4:40 More
    Mile 5:03 5:03 More
    5k 18:24 5:55 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:18 6:44
    20km 1:25:52 6:55
    15 miles 1:46:01 7:04
    20 miles 2:26:21 7:19
    40km 3:06:42 7:31
    25 miles 3:07:55 7:31
    42km 3:17:12 7:33
    50 miles 6:48:38 8:10
    56 miles 7:43:58 8:17
    100 miles 14:48:34 8:53
    112 miles 16:48:54 9:00
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