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Fri 21st Mar 2025 at 6:30pm by mityellow

Run > General
  • Time
    1:09:30
  • Miles
    6.84
  • Min/mi
    10:10
  • Pacing
    41.2%
  • WAVA
    41.93
  • Stride(cm)
    95
  • Cals
    680
  • Watts
    267
  • Cadence
    166
  • BPM
    128
  • %MHR
    64.7
  • B/mi
    1296
  • Asc(m)
    145
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:24(5:24/km) 130/140bpm [703b/km] 60cal 297/372W
2) 1km - 5:18(5:18/km) 130/137bpm [689b/km] 58cal 282/319W
3) 1km - 5:22(5:22/km) 134/138bpm [720b/km] 60cal 304/382W
4) 1km - 6:10(6:10/km) 135/140bpm [833b/km] 65cal 273/379W
5) 1km - 6:43(6:43/km) 121/134bpm [812b/km] 58cal 208/275W
6) 1km - 8:33(8:33/km) 116/121bpm [992b/km] 63cal 166/336W
7) 1km - 8:47(8:47/km) 116/129bpm [1019b/km] 65cal 167/327W
8) 1km - 5:39(5:39/km) 132/145bpm [747b/km] 59cal 284/325W
9) 1km - 6:01(6:01/km) 142/146bpm [853b/km] 68cal 295/357W
10) 1km - 5:52(5:52/km) 130/148bpm [764b/km] 63cal 258/401W
11) 1km - 5:36(5:36/km) 129/135bpm [722b/km] 60cal 282/357W
12) 0.01km - 4(6:04/km) 126/126bpm [764b/km] 1cal 343/346W
5:24 5:18 5:22 6:10 6:43 8:33 8:47 5:39 6:01 5:52 5:36 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 124 95-135 1111 176 174-180 311 2-372 15/1
0.50 4:21 2:06 8:25 134 132-135 1127 173 168-176 286 258-334 8/1
0.75 6:28 2:07 8:30 136 134-140 1155 174 168-176 300 249-348 3/3
1.00 8:42 2:14 8:55 132 126-136 1176 170 154-176 270 98-299 1/6
1.25 10:46 2:04 8:16 125 123-127 1034 171 164-174 299 260-319 4/6
1.50 12:53 2:07 8:28 131 125-135 1109 170 168-176 324 303-382 6/4
1.75 15:04 2:11 8:44 136 135-138 1187 169 166-172 308 286-358 7/20
2.00 17:14 2:10 8:42 134 131-138 1165 163 158-168 259 231-302 8/2
2.25 19:52 2:38 10:32 136 132-140 1432 165 160-172 280 228-379 6/1
2.50 22:24 2:32 10:07 134 133-136 1357 164 158-168 269 231-292 2/6
2.75 25:11 2:47 11:08 129 122-134 1437 162 154-170 227 138-275 0/24
3.00 27:29 2:18 9:12 116 114-121 1068 162 152-168 238 188-265 4/6
3.25 30:30 3:01 12:05 116 110-120 1401 158 100-166 201 33-252 2/6
3.50 33:19 2:49 11:17 118 111-121 1331 157 86-170 216 61-255 7/6
3.75 37:46 4:27 17:48 114 103-122 2029 155 82-168 206 29-336 14/14
4.00 42:32 4:45 19:01 114 101-129 2168 158 92-172 215 76-327 8/2
4.25 45:20 2:48 11:13 117 113-124 1312 159 150-168 221 174-296 0/15
4.50 47:35 2:15 9:00 125 121-129 1125 169 164-174 259 210-304 6/3
4.75 49:42 2:07 8:27 130 129-131 1099 169 164-172 278 244-305 3/6
5.00 52:15 2:33 10:14 138 130-145 1411 168 164-172 306 271-326 7/4
5.25 54:57 2:42 10:46 143 140-146 1540 169 160-174 316 251-346 28/0
5.50 57:08 2:11 8:44 141 140-143 1231 169 164-174 266 238-357 14/2
5.75 59:20 2:12 8:49 142 141-144 1251 168 160-174 269 218-356 7/7
6.00 1:05:37 6:17 +3:46 25:08 134 87-148 3367 170 162-176 292 258-401 7/5
6.25 1:07:54 2:17 9:09 119 104-128 1089 170 166-174 281 264-320 3/5
6.50 1:10:09 2:15 8:59 132 127-135 1186 171 166-174 298 274-357 8/1
6.75 1:12:55 2:46 +33 11:04 128 115-134 1416 168 106-176 268 87-307 2/6
6.84 1:13:49 54 9:55 122 119-126 1210 169 164-172 296 223-348 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 5.7% 10:27
    19 2.0% 10:35
    16 2.7% 8:44
    12 7.6% 19:28
    12 8.8% 15:45

  • Cadence Distribution

    166 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 166 6.8 1:05:38 10:17
    Walk 1.0 115 0 45 20:35
    Still 4.0 - - 3:07 -
    Pause 5.5 - - 4:19 -

  • Power Distribution

    267W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.22% More
    800m 4:08 8:18 40.82% More
    1km 5:12 8:23 42.72% More
    Mile 8:28 8:28 45.64% More
    5k 28:55 9:18 44.33% More
    5 miles 52:13 10:27 40.34% More
    10k 1:07:33 10:52 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 48.03
    5km 28:42 9:14 44.66
    5M 48:55 9:47 43.07
    10km 1:02:25 10:03 42.30
    10M 1:46:22 10:38 40.66
    Half 2:23:58 10:59 39.60
    20M 3:51:18 11:34 38.80
    Mara 5:13:03 11:57 38.49
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