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Tue 18th Mar 2025 at 12:00pm by mityellow

Walk > General
  • Time
    1:09:29
  • Miles
    1.12
  • Min/mi
    1:02:02
  • Stride(cm)
    26
  • Cals
    173
  • Cadence
    101
  • BPM
    73
  • %MHR
    37
  • B/mi
    4524
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 53:57(53:57/km) 74/90bpm [3992b/km] 124cal 4/79rpm
2) 0.8km - 15:32(19:22/km) 71/101bpm [1375b/km] 49cal 30/75rpm
53:57 15:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:21 9:21 2:29:29 75 64-87 11211 84 84-84 3/1
0.13 14:09 4:48 1:16:48 72 63-81 5530 - 3/2
0.19 18:17 4:08 1:06:15 70 60-83 4637 - 4/1
0.25 26:15 7:58 2:07:29 73 63-85 9306 - 3/2
0.31 31:29 5:14 1:23:39 75 65-83 6274 - 2/1
0.38 37:18 5:49 1:33:05 71 55-84 6609 102 102-102 2/3
0.44 42:45 5:27 1:27:14 70 60-86 6106 111 84-158 2/3
0.50 44:17 1:33 24:41 78 75-85 1925 97 90-100 2/2
0.56 52:25 8:08 2:10:06 77 58-89 10018 94 86-98 2/2
0.63 53:59 1:33 24:52 81 78-84 2015 97 94-100 3/2
0.69 55:53 1:54 30:27 75 60-85 2284 98 92-106 5/4
0.75 58:21 2:28 39:34 55 44-75 2176 96 84-150 1/3
0.81 1:02:02 3:41 58:49 75 54-84 4411 96 80-142 2/4
0.88 1:04:21 2:19 37:04 74 64-81 2743 97 82-140 3/3
0.94 1:05:42 1:21 21:37 69 66-74 1492 100 90-108 4/4
1.00 1:07:03 1:21 21:44 68 63-71 1477 104 94-116 3/3
1.06 1:08:14 1:10 18:48 71 68-75 1334 113 102-116 9/5
1.12 1:09:29 1:15 21:48 82 67-101 1788 108 94-122 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 101 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 26cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:18 21:20 More
    800m 15:23 30:58 More
    1km 25:03 40:19 More
    Mile 55:17 55:17 More
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