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Sun 2nd Mar 2025 at 6:19pm by mityellow

Walk > General
  • Time
    20:11
  • Miles
    0.89
  • Min/mi
    22:41
  • Stride(cm)
    62
  • Cals
    89
  • Cadence
    114
  • BPM
    90
  • %MHR
    45.5
  • B/mi
    2031
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:24(12:24/km) 84/97bpm [1041b/km] 53cal 54/62rpm
2) 0.43km - 7:48(18:12/km) 98/110bpm [1783b/km] 36cal 35/62rpm
12:24 7:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 86 78-97 1881 107 90-114 1/2
0.13 2:35 1:13 19:35 80 78-82 1567 112 108-114 3/0
0.19 3:56 1:21 21:32 82 78-85 1766 108 106-114 2/0
0.25 5:10 1:14 19:46 86 83-89 1700 109 106-112 4/0
0.31 6:23 1:13 19:28 84 82-87 1636 114 110-116 0/2
0.38 7:40 1:17 20:27 81 78-83 1656 110 98-116 2/3
0.44 10:10 2:30 +1:13 39:56 92 79-96 3673 117 112-122 0/1
0.50 11:20 1:10 18:47 86 84-87 1615 115 114-118 0/3
0.56 12:30 1:09 18:32 89 86-91 1649 118 118-118 0/2
0.63 13:39 1:10 18:36 82 79-87 1525 119 118-120 0/1
0.69 14:49 1:10 18:38 86 82-89 1602 119 114-124 3/0
0.75 15:58 1:09 18:18 98 92-100 1793 120 118-124 1/0
0.81 17:07 1:09 18:20 103 101-106 1889 118 118-118 1/1
0.88 18:58 1:52 29:49 103 90-110 3071 117 114-120 0/1
0.89 21:24 2:26 3:12:58 95 76-108 18332 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.5% 20:11

  • Cadence Distribution

    114 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:24 More
    800m 10:32 21:12 More
    1km 13:01 20:57 More
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