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Sat 22nd Mar 2025 at 8:54am by mityellow

Walk > General
  • Time
    35:35
  • Miles
    1.56
  • Min/mi
    22:49
  • Stride(cm)
    61
  • Cals
    166
  • Cadence
    116
  • BPM
    89
  • %MHR
    45.2
  • B/mi
    2030
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 17:02(17:02/km) 93/112bpm [1584b/km] 85cal 36/70rpm
2) 1km - 11:32(11:32/km) 83/93bpm [958b/km] 52cal 56/62rpm
3) 0.51km - 7:00(13:51/km) 86/92bpm [1191b/km] 29cal 47/60rpm
17:02 11:32 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:39 106 102-109 1659 128 124-130 2/0
0.13 6:39 5:41 1:30:52 100 83-112 9087 112 100-124 1/0
0.19 9:04 2:25 38:40 96 83-105 3712 102 80-114 0/0
0.25 10:37 1:33 24:44 95 92-98 2349 114 110-118 2/1
0.31 11:44 1:07 17:55 93 87-100 1666 120 114-128 1/1
0.38 12:47 1:03 16:49 92 88-95 1548 123 118-128 1/1
0.44 13:49 1:02 16:32 84 73-93 1389 123 120-126 0/0
0.50 14:54 1:05 17:20 77 72-82 1334 119 116-122 0/2
0.56 15:59 1:05 17:20 77 76-78 1335 116 114-120 0/0
0.63 17:05 1:06 17:35 79 77-81 1388 119 114-124 3/3
0.69 18:08 1:03 16:44 79 77-80 1322 120 118-122 0/1
0.75 19:15 1:06 17:43 78 76-81 1382 117 114-120 1/1
0.81 20:25 1:10 18:40 87 80-92 1624 117 114-118 2/1
0.88 21:33 1:08 18:12 76 73-82 1383 118 114-124 0/2
0.94 1:08:16 46:43 +46:50 12:27:27 83 73-92 62039 113 112-114 0/0
1.00 1:10:41 2:25 38:47 90 89-91 3491 114 112-116 0/0
1.06 1:11:58 1:17 20:29 86 84-87 1761 113 112-114 0/2
1.13 1:13:09 1:11 18:58 81 80-81 1536 113 110-114 0/0
1.19 1:14:23 1:14 19:47 85 81-87 1682 113 110-118 1/0
1.25 1:15:33 1:09 18:28 87 86-90 1607 116 112-120 2/0
1.31 1:16:41 1:08 18:15 88 86-90 1605 116 114-118 1/1
1.38 1:17:47 1:06 17:37 88 88-89 1550 116 114-118 1/1
1.44 1:18:54 1:07 17:57 86 85-88 1543 116 110-120 2/2
1.50 1:20:07 1:13 19:27 90 87-92 1751 113 102-120 1/0
1.56 1:22:26 2:19 40:28 80 73-91 3237 103 96-108 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 112 max Delete HR Trace

  • Cadence Distribution

    116 avge / 130 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:34 17:14 More
    1km 10:51 17:28 More
    Mile 1:04:34 1:04:34 More
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