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Sat 8th Mar 2025 at 9:04am by mityellow

Run > General
  • Time
    21:17
  • Miles
    3.13
  • Min/mi
    6:48
  • Pacing
    92.6%
  • WAVA
    60.72
  • Stride(cm)
    132
  • Cals
    284
  • Watts
    341
  • Cadence
    179
  • BPM
    153
  • %MHR
    77.8
  • B/mi
    1042
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 4:33(4:33/km) 137/147bpm [623b/km] 55cal 320/397W
2) 1km - 4:23(4:23/km) 146/150bpm [640b/km] 57cal 339/377W
3) 1km - 4:10(4:10/km) 145/152bpm [603b/km] 53cal 340/390W
4) 1km - 4:08(4:08/km) 158/182bpm [654b/km] 57cal 345/421W
5) 1km - 3:55(3:55/km) 182/190bpm [714b/km] 60cal 363/462W
6) 0.04km - 8(3:11/km) 189/190bpm [601b/km] 2cal 425/469W
4:33 4:23 4:10 4:08 3:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 125 119-133 1016 173 132-180 296 2-397 1/1
0.25 1:58 57 7:38 135 133-138 1030 179 176-184 309 302-323 1/1
0.38 2:51 53 7:01 140 137-142 982 179 174-184 326 293-361 1/1
0.50 3:42 51 6:49 145 142-147 988 180 174-186 340 325-371 1/0
0.63 4:34 52 6:56 145 142-147 1004 181 178-184 339 331-347 1/0
0.75 5:30 56 7:26 147 146-148 1093 178 170-184 335 312-377 3/2
0.88 6:22 52 6:59 145 144-147 1013 180 176-188 340 331-362 1/1
1.00 7:14 52 6:53 145 144-145 998 181 176-186 348 338-362 0/1
1.13 8:06 53 7:02 147 144-148 1035 179 176-182 344 337-351 1/1
1.25 8:58 52 6:55 148 145-150 1024 178 176-180 329 320-337 1/1
1.38 9:51 53 7:02 150 147-150 1055 178 174-180 326 316-335 1/1
1.50 10:41 50 6:43 145 141-152 974 178 176-180 319 315-324 0/2
1.63 11:30 49 6:32 141 140-143 922 177 176-180 339 316-359 0/1
1.75 12:19 49 6:29 144 143-145 933 178 176-180 350 342-361 1/1
1.88 13:09 50 6:41 145 144-146 969 178 176-184 367 343-390 0/1
2.00 14:01 52 6:53 146 145-147 1005 177 176-178 345 323-399 2/0
2.13 14:51 50 6:44 154 147-157 1037 178 174-180 342 315-371 0/1
2.25 15:41 49 6:35 158 157-159 1039 178 176-180 343 318-379 2/3
2.38 16:31 50 6:39 160 157-163 1064 180 176-184 345 339-367 1/1
2.50 17:19 49 6:30 175 163-182 1138 180 174-186 349 299-421 3/4
2.63 18:06 46 6:11 180 178-182 1112 180 178-184 345 327-387 1/3
2.75 18:54 48 6:26 181 178-182 1164 183 178-186 344 326-380 0/1
2.88 19:44 50 6:39 182 180-184 1209 181 172-186 372 313-462 3/2
3.00 20:32 48 6:24 183 180-184 1173 180 178-184 367 360-381 2/1
3.13 21:14 42 5:37 186 182-190 1043 186 184-196 400 375-469 1/2
3.13 21:17 3 7:13 188 188-189 1358 193 188-196 400 387-422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 21:13 6:47
    Walk 0.3 136 0 4 12:14

  • Power Distribution

    341W (469 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.22% More
    800m 3:07 6:16 54.04% More
    1km 3:53 6:15 57.30% More
    Mile 6:22 6:22 60.67% More
    5k 21:02 6:46 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 65.17
    5km 21:06 6:47 60.74
    5M 35:59 7:12 58.55
    10km 45:54 7:23 57.52
    10M 1:18:14 7:49 55.28
    Half 1:45:52 8:05 53.85
    20M 2:50:06 8:30 52.76
    Mara 3:50:13 8:47 52.34
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