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Sun 9th Mar 2025 at 8:31pm by mityellow

Bike > General
  • Time
    25:38
  • Miles
    4.04
  • Mph
    9.5
  • Cals
    197
  • BPM
    118
  • %MHR
    60
  • B/mi
    750
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 19:34(3:55/km) 120/142bpm [470b/km] 159cal
2) 1.5km - 6:04(4:03/km) 116/133bpm [470b/km] 38cal
19:34 6:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:28 1:28 5.11 102 87-116 1197 1/1
0.25 2:22 54 8.36 111 108-114 797 0/5
0.38 3:03 41 11.05 115 114-117 624 0/3
0.50 3:37 35 12.93 121 118-126 561 0/3
0.63 4:15 37 12.01 123 119-125 615 3/2
0.75 4:59 44 10.30 117 114-119 682 2/0
0.88 5:35 37 12.30 113 108-119 551 4/3
1.00 6:11 36 12.64 109 105-112 517 0/2
1.13 6:49 38 11.80 111 107-114 564 4/0
1.25 7:57 1:08 6.63 119 117-122 1078 8/0
1.38 9:14 1:17 5.82 123 118-130 1267 7/0
1.50 10:05 51 8.84 125 124-126 848 8/0
1.63 10:51 46 9.68 128 125-133 793 7/0
1.75 11:56 1:04 6.99 124 116-139 1064 3/1
1.88 12:54 58 7.78 137 133-142 1057 6/0
2.00 13:42 48 9.33 137 133-140 881 7/0
2.13 14:25 43 10.42 131 128-134 754 5/0
2.25 15:17 51 8.75 121 118-126 830 3/1
2.38 15:53 37 12.24 112 109-115 549 0/3
2.50 16:27 34 13.19 112 111-115 509 0/3
2.63 17:08 41 11.02 120 116-123 654 4/1
2.75 17:44 36 12.61 121 117-125 576 1/6
2.88 18:18 34 13.08 124 122-127 569 2/2
3.00 18:58 39 11.45 120 119-121 629 3/1
3.13 19:38 41 11.09 118 116-122 638 1/3
3.25 20:51 1:13 6.17 118 113-122 1148 4/0
3.38 21:43 52 8.70 125 115-133 862 4/0
3.50 22:21 38 11.97 115 115-116 577 1/0
3.63 23:01 40 11.23 114 112-115 609 0/4
3.75 23:32 32 14.19 113 111-118 478 0/4
3.88 24:16 43 10.39 114 112-117 658 0/3
4.00 24:58 42 10.61 107 105-110 605 1/2
4.04 25:38 40 3.47 113 109-116 1954 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    61 3.8% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:23 4:47 More
    1km 2:58 4:46 More
    Mile 5:09 5:09 More
    5k 18:44 6:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:47 7:05
    20km 1:30:18 7:16
    15 miles 1:51:30 7:26
    20 miles 2:33:55 7:42
    40km 3:16:21 7:54
    25 miles 3:17:38 7:54
    42km 3:27:23 7:57
    50 miles 7:09:46 8:36
    56 miles 8:07:58 8:43
    100 miles 15:34:30 9:21
    112 miles 17:41:03 9:28
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