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Sat 8th Mar 2025 at 11:13am by mityellow

Run > General
  • Time
    1:08:58
  • Miles
    4.64
  • Min/mi
    14:52
  • Pacing
    47%
  • WAVA
    28.20
  • Stride(cm)
    72
  • Cals
    676
  • Watts
    221
  • Cadence
    150
  • BPM
    146
  • %MHR
    73.9
  • B/mi
    2165
  • Asc(m)
    123
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 152/175bpm [887b/km] 74cal 245/381W
2) 1km - 6:54(6:54/km) 157/172bpm [1083b/km] 87cal 203/402W
3) 1km - 11:05(11:05/km) 145/165bpm [1607b/km] 116cal 107/377W
4) 1km - 9:03(9:03/km) 141/170bpm [1276b/km] 80cal 155/420W
5) 1km - 6:19(6:19/km) 149/170bpm [940b/km] 67cal 194/349W
6) 1km - 13:05(13:05/km) 146/171bpm [1909b/km] 119cal 101/358W
7) 1km - 11:37(11:37/km) 136/151bpm [1579b/km] 79cal 123/297W
8) 0.46km - 5:05(10:57/km) 151/166bpm [1654b/km] 54cal 150/376W
5:50 6:54 11:05 9:03 6:19 13:05 11:37 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:57 127 111-139 1011 173 162-178 296 260-340 5/1
0.25 1:59 1:00 7:57 146 139-152 1161 172 168-176 339 306-381 1/8
0.38 3:31 1:32 12:13 150 144-155 1832 170 86-180 293 108-351 1/9
0.50 4:29 58 7:47 161 156-165 1254 173 166-178 285 77-327 1/8
0.63 6:00 1:30 12:02 170 160-175 2047 170 132-176 264 2-353 8/4
0.75 6:50 50 6:41 161 158-166 1075 175 166-176 339 303-402 3/2
0.88 7:46 56 7:30 170 167-172 1274 175 174-176 321 283-343 5/8
1.00 9:17 1:31 12:07 161 149-171 1952 174 168-178 308 222-391 5/1
1.13 11:07 1:50 14:43 152 133-167 2236 155 94-176 219 33-310 1/2
1.25 12:55 1:47 14:19 148 141-156 2119 155 112-176 197 65-301 1/6
1.38 14:53 1:58 15:48 147 140-154 2322 137 94-176 177 23-320 4/2
1.50 16:58 2:05 16:41 155 142-165 2587 153 102-176 201 32-295 5/1
1.63 19:41 2:43 21:40 138 119-155 2990 147 86-176 183 43-298 5/1
1.75 21:56 2:15 18:00 136 121-157 2448 138 94-172 193 69-377 1/3
1.88 24:00 2:04 16:36 151 135-161 2505 133 86-214 176 1-359 1/2
2.00 27:47 3:47 30:14 127 116-154 3840 106 86-124 90 44-178 8/0
2.13 29:19 1:32 12:15 138 123-150 1690 142 82-176 209 24-353 4/6
2.25 30:22 1:03 8:28 158 145-164 1337 174 166-176 301 265-318 6/6
2.38 31:51 1:29 11:50 152 135-167 1799 163 100-176 262 77-370 1/8
2.50 32:58 1:07 8:59 164 148-170 1473 167 100-178 317 168-420 0/25
2.63 33:59 1:00 8:03 161 157-169 1297 172 170-174 286 265-311 1/17
2.75 35:02 1:03 8:23 155 153-159 1300 170 168-172 281 268-304 11/1
2.88 36:08 1:06 8:49 147 134-154 1296 165 150-172 248 197-277 7/2
3.00 37:38 1:30 12:00 139 125-150 1669 164 158-172 202 125-256 6/2
3.13 39:21 1:43 13:47 145 132-159 1998 152 88-176 201 45-349 6/4
3.25 42:38 3:17 26:12 153 130-167 4010 145 82-176 260 81-353 3/5
3.38 44:51 2:13 17:48 149 129-166 2652 155 92-166 288 94-358 2/4
3.50 46:24 1:33 12:25 164 156-171 2036 151 36-176 205 15-358 3/1
3.63 48:28 2:03 16:27 148 131-163 2436 149 94-174 196 59-283 6/2
3.75 52:50 4:23 35:00 128 116-147 4480 111 80-162 94 1-246 4/3
3.88 56:47 3:57 31:35 131 115-150 4138 115 80-168 126 14-276 9/0
4.00 59:53 3:05 24:42 140 131-150 3459 117 82-170 157 38-277 9/1
4.13 1:01:10 1:17 10:19 146 138-151 1507 168 166-170 263 237-297 6/2
4.25 1:02:41 1:31 12:10 137 114-151 1666 150 94-168 185 76-248 0/13
4.38 1:04:48 2:07 16:55 142 129-153 2402 144 86-168 169 28-283 6/3
4.50 1:06:23 1:35 12:39 145 130-159 1833 156 102-166 224 95-343 9/3
4.63 1:08:32 2:10 17:16 156 145-166 2694 159 132-172 273 72-376 13/1
4.64 1:08:57 25 33:10 155 146-162 5140 170 168-170 304 300-307 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.4% 16:44
    21 11.7% 39:19
    11 7.2% 17:04
    10 2.6% 14:12

  • Cadence Distribution

    150 avge / 214 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.4 166 4 40:18 10:09
    Walk 21.1 102 0.7 14:32 21:40
    Still 20.5 - - 14:08 -

  • Power Distribution

    221W (420 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.91% More
    800m 4:07 8:17 40.95% More
    1km 5:17 8:30 42.11% More
    Mile 9:17 9:17 41.67% More
    5k 39:11 12:37 32.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 31.31
    5km 44:00 14:10 29.13
    5M 1:14:59 15:00 28.10
    10km 1:35:40 15:24 27.60
    10M 2:43:04 16:18 26.52
    Half 3:40:41 16:51 25.83
    20M 5:54:35 17:44 25.31
    Mara 7:59:53 18:19 25.11
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