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Sat 22nd Mar 2025 at 10:19am by mityellow

Run > General
  • Time
    15:33
  • Miles
    1.57
  • Min/mi
    9:54
  • Pacing
    65.5%
  • WAVA
    40.32
  • Stride(cm)
    95
  • Cals
    163
  • Watts
    291
  • Cadence
    170
  • BPM
    129
  • %MHR
    65.5
  • B/mi
    1277
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 120/134bpm [622b/km] 53cal 296/368W
2) 1km - 7:18(7:18/km) 131/144bpm [956b/km] 76cal 261/332W
3) 0.52km - 3:05(5:53/km) 138/145bpm [811b/km] 34cal 254/306W
5:11 7:18 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 29 29 7:36 73 64-89 555 176 174-178 339 320-368 1/1
0.13 1:00 31 8:20 99 89-108 825 173 170-174 317 311-329 1/0
0.19 1:31 31 8:14 122 110-125 1005 172 170-176 305 298-315 0/0
0.25 2:03 33 8:42 128 125-129 1114 171 170-174 288 270-301 1/0
0.31 2:36 32 8:39 127 125-128 1098 170 170-172 282 270-295 1/0
0.38 3:08 33 8:42 129 128-129 1122 170 166-172 277 271-286 1/1
0.44 3:37 29 7:47 129 128-129 1004 170 166-172 287 264-302 1/0
0.50 4:09 31 8:20 130 128-133 1083 171 170-174 308 303-320 2/0
0.56 4:40 32 8:26 132 131-134 1113 171 170-174 322 307-334 1/1
0.63 5:12 31 8:21 132 131-132 1103 171 170-172 298 283-318 3/0
0.69 5:46 34 9:05 131 130-131 1190 171 170-174 277 260-286 6/0
0.75 6:23 38 10:04 131 130-132 1319 170 166-172 296 265-307 6/0
0.81 7:02 38 10:09 131 131-132 1330 171 170-174 312 307-317 3/1
0.88 7:42 40 10:45 132 131-132 1418 170 168-172 309 295-318 1/0
0.94 9:18 1:36 25:40 125 120-131 3208 153 100-174 257 85-332 6/0
1.00 10:02 44 11:43 129 124-133 1511 171 168-172 322 315-330 8/0
1.06 10:44 42 11:12 135 133-137 1511 171 170-172 320 310-329 8/0
1.13 11:21 37 9:51 136 135-138 1340 172 170-174 287 266-319 5/0
1.19 11:57 36 9:31 134 134-135 1275 172 170-174 285 266-308 3/0
1.25 12:31 35 9:18 139 134-144 1292 171 170-174 289 267-313 3/0
1.31 13:06 35 9:15 144 143-145 1331 172 172-172 298 292-306 3/0
1.38 13:45 39 10:23 143 141-144 1485 170 166-174 269 247-294 1/1
1.44 14:19 33 8:56 138 134-142 1232 169 168-172 247 231-280 0/2
1.50 14:52 34 9:00 133 133-134 1198 169 168-172 256 245-267 0/2
1.56 15:30 37 9:59 133 133-134 1327 170 168-172 250 218-286 1/0
1.57 15:33 3 10:24 134 134-134 1393 169 168-170 253 251-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.0% 10:38

  • Cadence Distribution

    170 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 170 1.6 14:33 9:22
    Walk 1.3 104 0 12 14:45
    Still 5.1 - - 48 -

  • Power Distribution

    291W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 35.28% More
    800m 4:07 8:17 40.90% More
    1km 5:10 8:19 43.08% More
    Mile 10:02 10:02 38.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 41.21
    5km 33:25 10:45 38.35
    5M 56:57 11:23 36.99
    10km 1:12:39 11:42 36.34
    10M 2:03:50 12:23 34.93
    Half 2:47:36 12:48 34.01
    20M 4:29:17 13:28 33.33
    Mara 6:04:27 13:55 33.06
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