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Mon 17th Mar 2025 at 7:56am by mityellow

Bike > General
  • Time
    18:43
  • Miles
    3.14
  • Mph
    10.1
  • Cals
    154
  • BPM
    120
  • %MHR
    61.1
  • B/mi
    718
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 18:22(3:40/km) 120/157bpm [441b/km] 150cal
2) 0.06km - 21(6:01/km) 134/136bpm [807b/km] 4cal
18:22 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 9.54 96 90-105 604 0/1
0.25 1:32 44 10.15 110 107-116 650 0/2
0.38 2:07 35 12.71 118 116-120 557 4/0
0.50 2:45 38 11.74 132 120-138 675 4/0
0.63 3:24 39 11.65 133 132-134 685 8/0
0.75 4:02 38 11.84 130 128-132 659 3/4
0.88 4:33 31 14.36 124 121-127 518 4/0
1.00 5:06 33 13.66 121 119-122 532 2/1
1.13 5:49 43 10.46 117 108-121 671 0/5
1.25 6:16 27 16.58 108 108-109 391 2/1
1.38 6:44 28 16.23 109 107-111 403 0/6
1.50 7:13 28 15.84 111 110-112 421 0/15
1.63 7:43 31 14.55 111 111-111 458 0/3
1.75 8:19 35 12.80 113 112-114 530 0/7
1.88 8:51 32 14.03 123 116-128 526 0/12
2.00 9:18 27 16.70 126 125-127 453 0/6
2.13 10:30 1:13 6.20 114 103-124 1103 0/0
2.25 11:29 59 7.64 100 98-106 785 3/1
2.38 12:07 38 11.72 95 92-99 486 1/0
2.50 13:21 1:13 6.13 116 94-145 1135 2/0
2.63 13:49 29 15.72 128 122-135 488 6/0
2.75 15:01 1:12 6.29 140 114-156 1336 7/0
2.88 15:54 53 8.50 116 113-124 819 9/0
3.00 17:16 1:22 5.51 138 126-144 1503 4/0
3.13 18:29 1:13 6.16 141 134-147 1373 3/0
3.14 18:43 14 4.64 133 131-135 1721 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    36 4.0% 6.6
    22 2.5% 11.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:53 3:48 More
    1km 2:28 3:58 More
    Mile 4:05 4:05 More
    5k 18:12 5:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:08:33 6:51
    20km 1:27:27 7:02
    15 miles 1:47:59 7:12
    20 miles 2:29:03 7:27
    40km 3:10:10 7:39
    25 miles 3:11:24 7:39
    42km 3:20:51 7:42
    50 miles 6:56:12 8:19
    56 miles 7:52:34 8:26
    100 miles 15:05:02 9:03
    112 miles 17:07:35 9:10
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