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Wed 5th Mar 2025 at 6:37pm by mityellow

Run > General
  • Time
    49:41
  • Miles
    3.72
  • Min/mi
    13:21
  • Pacing
    55.8%
  • WAVA
    31.14
  • Stride(cm)
    75
  • Cals
    393
  • Watts
    222
  • Cadence
    160
  • BPM
    118
  • %MHR
    59.9
  • B/mi
    1575
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:38(7:38/km) 107/133bpm [817b/km] 58cal 180/464W
2) 1km - 8:14(8:14/km) 112/125bpm [922b/km] 65cal 200/387W
3) 1km - 8:23(8:23/km) 121/139bpm [1015b/km] 72cal 182/337W
4) 1km - 8:11(8:11/km) 117/124bpm [958b/km] 64cal 187/327W
5) 1km - 9:11(9:11/km) 123/142bpm [1130b/km] 69cal 169/335W
6) 0.99km - 8:03(8:07/km) 127/137bpm [1031b/km] 65cal 206/440W
7:38 8:14 8:23 8:11 9:11 8:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 101 68-125 786 180 166-190 325 80-464 4/6
0.25 2:08 1:10 9:18 121 119-124 1125 174 170-178 275 252-294 0/8
0.38 3:12 1:04 8:29 129 125-131 1095 173 172-176 263 236-339 1/9
0.50 5:58 2:46 22:07 103 73-133 2278 147 94-174 183 53-305 1/7
0.63 7:40 1:43 13:42 92 73-106 1260 156 90-174 219 41-313 14/4
0.75 9:44 2:04 16:29 105 96-112 1731 156 94-178 231 45-375 8/7
0.88 11:06 1:22 10:55 107 103-109 1169 166 162-170 192 62-246 8/9
1.00 12:45 1:39 13:12 111 104-121 1466 171 166-174 302 231-387 5/2
1.13 13:59 1:14 9:50 122 120-125 1200 168 164-172 225 200-257 4/3
1.25 15:57 1:58 15:44 119 111-124 1872 156 100-176 228 95-334 8/1
1.38 17:14 1:17 10:18 128 121-132 1319 169 162-174 217 180-272 0/22
1.50 18:25 1:11 9:30 128 126-129 1216 168 160-174 193 162-240 8/2
1.63 20:00 1:35 12:40 126 124-134 1596 169 164-186 252 180-331 6/2
1.75 23:07 3:07 24:53 117 92-139 2912 157 106-172 221 84-337 0/7
1.88 24:23 1:16 10:07 111 107-118 1122 172 160-176 234 174-319 3/1
2.00 26:17 1:54 15:15 120 115-123 1830 168 166-170 222 201-249 1/4
2.13 27:36 1:18 10:28 118 111-121 1234 169 166-174 221 191-241 4/3
2.25 29:24 1:48 14:25 117 108-122 1687 144 88-172 167 37-245 1/4
2.38 30:47 1:23 11:04 117 109-124 1295 169 164-172 250 216-310 7/2
2.50 32:44 1:57 15:35 111 101-123 1730 160 94-176 236 120-327 7/2
2.63 34:32 1:49 14:29 120 107-130 1738 165 154-170 166 71-335 2/10
2.75 36:57 2:25 19:18 116 109-123 2239 153 82-172 177 61-258 2/4
2.88 38:21 1:24 11:10 126 117-129 1407 170 158-174 247 195-267 2/1
3.00 39:34 1:14 9:50 130 122-134 1279 149 82-172 253 139-321 10/0
3.13 42:05 2:30 20:03 129 117-142 2587 149 102-180 207 50-306 16/2
3.25 43:49 1:44 13:53 126 119-133 1748 155 88-176 184 63-353 8/12
3.38 45:06 1:17 10:19 122 118-127 1258 164 118-174 198 97-232 2/13
3.50 46:28 1:22 10:57 128 127-132 1401 167 162-170 213 195-257 3/6
3.63 48:42 2:14 17:48 129 118-134 2297 125 96-176 190 153-340 19/0
3.72 49:40 58 10:02 127 117-137 1274 171 164-182 289 213-440 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 9.4% 14:47
    23 4.4% 12:36
    13 4.7% 12:32
    13 9.1% 18:29
    11 3.6% 13:47

  • Cadence Distribution

    160 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.8 168 3.4 38:39 11:18
    Walk 11.7 105 0.3 5:50 19:26
    Still 10.5 - - 5:11 -

  • Power Distribution

    222W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 34.06% More
    800m 5:38 11:20 29.90% More
    1km 6:56 11:09 32.10% More
    Mile 12:08 12:08 31.86% More
    5k 41:38 13:24 30.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:24 11:24 33.92
    5km 40:36 13:04 31.57
    5M 1:09:12 13:50 30.44
    10km 1:28:17 14:12 29.90
    10M 2:30:29 15:03 28.74
    Half 3:23:40 15:33 27.99
    20M 5:27:13 16:22 27.43
    Mara 7:22:51 16:54 27.21
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