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Wed 19th Mar 2025 at 6:24pm by mityellow

Run > General
  • Time
    1:23:51
  • Miles
    7.36
  • Min/mi
    11:24
  • WAVA
    37.56
  • Stride(cm)
    87
  • Cals
    773
  • Watts
    244
  • Cadence
    163
  • BPM
    126
  • %MHR
    64.2
  • B/mi
    1440
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 147/165bpm [784b/km] 65cal 275/392W
2) 1km - 5:27(5:27/km) 160/171bpm [871b/km] 71cal 309/389W
3) 1km - 7:33(7:33/km) 133/169bpm [1003b/km] 70cal 192/317W
4) 1km - 7:00(7:00/km) 131/140bpm [916b/km] 65cal 208/291W
5) 1km - 8:12(8:12/km) 121/134bpm [992b/km] 67cal 184/286W
6) 1km - 9:46(9:46/km) 116/132bpm [1132b/km] 68cal 183/326W
7) 1km - 11:01(11:01/km) 114/134bpm [1256b/km] 72cal 145/331W
8) 1km - 5:47(5:47/km) 109/114bpm [631b/km] 59cal 218/340W
9) 1km - 7:04(7:04/km) 109/116bpm [770b/km] 60cal 199/265W
10) 1km - 5:45(5:45/km) 120/135bpm [690b/km] 57cal 245/374W
11) 1km - 5:45(5:45/km) 138/151bpm [795b/km] 63cal 276/342W
12) 0.85km - 5:11(6:07/km) 145/150bpm [887b/km] 56cal 252/297W
5:20 5:27 7:33 7:00 8:12 9:46 11:01 5:47 7:04 5:45 5:45 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:00 136 98-155 1224 173 150-178 297 16-392 15/0
0.50 4:21 2:06 8:26 159 151-165 1340 170 118-184 295 58-364 5/29
0.75 6:29 2:07 8:30 151 147-157 1283 171 146-184 272 158-389 11/0
1.00 8:37 2:08 8:33 160 156-166 1369 171 168-174 293 278-317 9/5
1.25 10:52 2:14 8:57 163 156-171 1460 170 160-174 313 262-367 4/5
1.50 19:14 8:23 +4:57 33:31 128 104-168 4291 158 84-170 210 48-284 6/2
1.75 21:46 2:32 10:08 140 137-143 1418 169 162-174 259 85-317 3/3
2.00 25:01 3:15 12:58 133 122-141 1726 157 102-174 210 67-268 4/1
2.25 27:51 2:50 11:21 128 121-137 1453 166 160-174 247 202-291 3/7
2.50 30:25 2:33 10:14 133 127-140 1361 165 160-170 237 198-281 6/1
2.75 33:33 3:08 12:32 129 125-134 1616 163 98-170 223 70-260 2/2
3.00 37:21 3:48 15:13 119 87-133 1811 157 90-168 196 23-286 2/2
3.25 40:17 2:56 11:44 109 99-116 1280 167 164-172 255 184-288 12/1
3.50 44:49 4:32 18:09 111 94-129 2015 150 84-170 237 53-320 14/1
3.75 48:30 3:41 14:43 124 117-132 1824 159 88-174 239 60-326 20/2
4.00 54:01 5:31 22:02 119 108-134 2623 148 82-170 220 47-331 15/0
4.25 58:06 4:06 16:23 109 89-120 1786 156 98-168 220 57-312 11/1
4.50 1:00:50 2:44 10:55 108 103-112 1179 163 100-170 200 97-244 2/9
4.75 1:02:57 2:07 8:28 107 104-109 906 165 162-170 217 200-228 10/6
5.00 1:05:19 2:22 9:28 111 108-114 1050 165 160-174 247 199-340 0/32
5.25 1:08:37 3:18 13:12 109 99-116 1438 146 82-166 166 51-259 4/26
5.50 1:11:12 2:35 10:20 109 101-114 1127 167 146-170 237 182-265 0/11
5.75 1:31:21 20:09 +17:53 1:20:35 107 84-113 8622 166 160-176 239 221-309 3/2
6.00 1:33:55 2:34 10:16 119 88-132 1222 172 166-176 298 246-374 1/5
6.25 1:36:00 2:05 8:22 134 130-135 1120 169 164-174 267 181-294 1/10
6.50 1:38:24 2:24 9:34 136 129-151 1301 169 166-172 302 214-342 4/13
6.75 1:40:42 2:18 9:13 142 138-151 1308 168 164-170 262 232-303 19/0
7.00 1:43:05 2:23 9:31 144 136-150 1369 166 162-170 253 234-287 4/4
7.25 1:45:35 2:30 10:01 145 143-147 1452 166 160-170 259 231-297 8/1
7.36 1:46:41 1:06 9:55 142 140-143 1408 165 160-168 239 223-263 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 5.6% 17:24
    23 2.4% 8:47
    22 3.7% 9:39
    18 2.7% 8:57
    13 2.8% 13:10
    10 5.3% 14:53

  • Cadence Distribution

    163 avge / 184 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 166 7.1 1:11:10 13:11
    Walk 4.1 101 0.2 5:22 23:28
    Still 5.6 - - 7:19 -
    Pause 17.6 - - 22:50 -

  • Power Distribution

    244W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 37.70% More
    800m 4:03 8:09 41.55% More
    1km 5:13 8:23 42.69% More
    Mile 8:36 8:36 44.98% More
    5k 38:26 12:22 33.34% More
    5 miles 1:05:18 13:04 32.26% More
    10k 1:35:40 15:24 27.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 43.20
    5km 31:54 10:16 40.18
    5M 54:22 10:52 38.75
    10km 1:09:22 11:10 38.06
    10M 1:58:13 11:49 36.59
    Half 2:40:00 12:13 35.63
    20M 4:17:04 12:51 34.91
    Mara 5:47:54 13:17 34.63
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