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Tue 18th Mar 2025 at 3:23pm by mityellow

Walk > General
  • Time
    20:52
  • Miles
    0.92
  • Min/mi
    22:41
  • Stride(cm)
    69
  • Cals
    50
  • Cadence
    103
  • BPM
    68
  • %MHR
    34.7
  • B/mi
    1550
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 15:04(15:04/km) 73/93bpm [1100b/km] 44cal 37/76rpm
2) 0.48km - 5:48(12:10/km) 55/61bpm [669b/km] 6cal 51/55rpm
15:04 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 86 80-93 1692 103 98-108 1/1
0.13 2:32 1:18 20:51 86 84-90 1793 100 96-104 1/1
0.19 3:50 1:18 20:53 87 82-90 1817 98 94-102 1/0
0.25 6:53 3:02 48:40 84 78-92 4088 102 80-152 1/1
0.31 9:07 2:14 35:49 75 54-86 2686 100 82-114 1/1
0.38 10:24 1:17 20:36 52 50-54 1071 104 98-108 1/2
0.44 11:36 1:12 19:11 58 54-62 1112 106 102-110 1/2
0.50 12:47 1:11 18:51 64 61-68 1206 105 102-106 1/0
0.56 14:00 1:13 19:31 57 52-64 1113 107 84-116 2/1
0.63 15:12 1:12 19:13 60 57-61 1153 105 102-110 1/1
0.69 16:25 1:13 19:26 54 53-55 1050 103 100-106 1/1
0.75 17:36 1:11 18:51 54 49-59 1018 103 100-106 2/0
0.81 18:56 1:20 21:23 53 50-58 1133 103 92-110 2/0
0.88 20:06 1:10 18:39 56 51-61 1044 106 102-110 1/2
0.91 20:52 46 19:25 54 53-55 1049 106 104-110 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 93 max Delete HR Trace

  • Cadence Distribution

    103 avge / 152 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:01 More
    800m 9:35 19:17 More
    1km 12:00 19:19 More
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