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Sat 22nd Mar 2025 at 8:17am by mityellow

Run > General
  • Time
    24:06
  • Miles
    2.97
  • Min/mi
    8:07
  • Pacing
    77.3%
  • WAVA
    50.88
  • Stride(cm)
    113
  • Cals
    302
  • Watts
    303
  • Cadence
    175
  • BPM
    151
  • %MHR
    76.4
  • B/mi
    1222
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:07(5:07/km) 145/159bpm [741b/km] 62cal 304/430W
2) 1km - 5:48(5:48/km) 144/157bpm [835b/km] 69cal 258/431W
3) 1km - 4:46(4:46/km) 160/169bpm [763b/km] 63cal 319/385W
4) 1km - 4:36(4:36/km) 151/159bpm [694b/km] 58cal 273/323W
5) 0.79km - 3:49(4:52/km) 156/164bpm [759b/km] 50cal 294/362W
5:07 5:48 4:46 4:36 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:29 115 101-145 861 181 178-184 362 335-430 4/0
0.25 2:05 1:09 9:14 156 146-159 1441 176 172-178 328 279-363 8/0
0.38 3:07 1:02 8:13 155 153-156 1273 176 174-178 293 251-360 3/0
0.50 4:08 1:01 8:11 150 147-155 1227 176 174-178 309 286-347 3/1
0.63 5:08 1:00 7:57 148 145-152 1177 175 172-178 295 268-331 1/2
0.75 6:06 58 7:47 150 142-153 1168 174 170-176 287 271-303 0/5
0.88 7:07 1:00 8:04 148 143-153 1194 175 174-176 313 291-348 3/0
1.00 8:58 1:51 14:48 148 131-157 2191 175 170-178 317 275-343 3/2
1.13 9:58 1:00 7:57 130 126-133 1033 177 172-180 294 244-362 1/2
1.25 10:57 1:00 7:59 140 134-142 1117 176 172-184 333 272-431 6/2
1.38 11:54 56 7:30 148 139-155 1109 176 174-178 308 264-337 1/5
1.50 12:51 58 7:41 161 155-166 1236 178 176-180 354 330-385 2/1
1.63 13:51 1:00 7:57 161 154-168 1279 176 174-180 326 310-342 3/0
1.75 14:50 59 7:53 165 162-169 1302 177 174-180 316 293-333 4/0
1.88 15:46 56 7:25 163 158-167 1209 175 172-176 291 264-314 1/3
2.00 16:41 55 7:21 155 151-159 1139 174 170-176 287 264-299 0/6
2.13 17:35 55 7:18 149 143-153 1088 172 166-176 273 230-323 0/13
2.25 18:31 56 7:24 152 149-154 1126 174 170-178 280 258-311 0/5
2.38 19:27 56 7:30 151 149-153 1132 174 168-176 285 235-305 0/5
2.50 20:24 56 7:32 148 146-151 1114 172 166-176 242 196-285 0/16
2.63 21:17 53 7:06 144 143-147 1022 174 170-180 266 239-298 2/12
2.75 22:19 1:02 8:14 159 144-163 1309 174 166-178 292 222-362 1/6
2.88 23:18 59 7:53 162 159-164 1278 177 172-182 306 275-349 3/3
2.97 24:06 48 8:07 161 159-161 1306 177 174-182 317 295-332 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.1% 8:26

  • Cadence Distribution

    175 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 175 3 23:24 7:52
    Still 2.9 - - 42 -

  • Power Distribution

    303W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 40.92% More
    800m 3:38 7:19 46.34% More
    1km 4:32 7:17 49.13% More
    Mile 7:24 7:24 52.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.33
    5km 25:21 8:10 50.56
    5M 43:12 8:38 48.77
    10km 55:07 8:52 47.90
    10M 1:33:57 9:24 46.04
    Half 2:07:09 9:42 44.83
    20M 3:24:17 10:13 43.93
    Mara 4:36:28 10:33 43.58
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