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Tue 25th Mar 2025 at 7:55am by mityellow

Run > General
  • Time
    24:50
  • Miles
    2.88
  • Min/mi
    8:37
  • Pacing
    79%
  • WAVA
    47.68
  • Stride(cm)
    106
  • Cals
    325
  • Watts
    309
  • Cadence
    175
  • BPM
    163
  • %MHR
    82.7
  • B/mi
    1405
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:22(5:22/km) 142/174bpm [762b/km] 61cal 317/390W
2) 1km - 5:35(5:35/km) 160/176bpm [892b/km] 72cal 263/351W
3) 1km - 5:05(5:05/km) 168/173bpm [853b/km] 66cal 299/325W
4) 1km - 5:02(5:02/km) 166/175bpm [836b/km] 69cal 270/408W
5) 0.63km - 3:47(5:58/km) 186/194bpm [1108b/km] 57cal 335/474W
5:22 5:35 5:05 5:02 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 98 91-104 781 182 178-186 345 324-390 3/0
0.25 2:05 1:05 8:43 112 104-117 976 177 176-180 336 296-364 7/0
0.38 3:13 1:08 9:06 158 118-169 1439 176 172-178 312 265-354 5/0
0.50 4:15 1:01 8:10 167 164-169 1363 177 176-180 300 283-324 3/1
0.63 5:23 1:08 9:07 171 167-174 1560 176 162-180 338 239-361 6/1
0.75 7:01 1:38 13:00 144 124-174 1872 170 94-186 284 58-337 1/3
0.88 8:02 1:01 8:11 161 136-175 1317 180 174-184 315 291-351 2/0
1.00 9:01 1:00 7:56 175 173-176 1389 178 176-182 313 290-339 3/1
1.13 9:59 58 7:42 168 165-173 1293 177 174-180 287 279-304 0/5
1.25 10:59 1:00 8:02 165 161-170 1324 178 176-182 305 291-318 1/3
1.38 12:01 1:01 8:11 166 162-169 1357 177 174-178 291 269-313 1/3
1.50 13:03 1:02 8:18 168 163-173 1394 178 176-184 310 301-325 1/0
1.63 14:06 1:03 8:25 170 169-171 1430 176 174-178 305 294-319 2/1
1.75 15:06 1:00 8:01 169 167-172 1356 177 176-180 298 291-312 1/2
1.88 16:05 59 7:54 167 163-172 1320 175 168-178 287 271-304 0/9
2.00 17:04 58 7:46 167 163-171 1298 171 164-178 275 143-390 1/15
2.13 18:00 56 7:28 167 163-171 1248 176 174-178 295 264-328 0/14
2.25 18:56 56 7:32 160 158-163 1205 176 174-178 273 260-289 0/15
2.38 20:08 1:12 9:37 168 158-175 1616 175 166-182 294 161-408 4/2
2.50 21:10 1:02 8:13 169 165-172 1390 179 174-184 303 272-364 2/2
2.63 22:09 58 7:48 180 169-184 1404 184 180-186 338 327-370 5/0
2.75 23:38 1:29 11:53 187 182-190 2222 157 92-184 330 187-448 18/1
2.88 24:48 1:11 9:24 191 188-194 1797 170 90-186 359 171-474 9/0
2.88 24:51 3 9:14 189 189-189 1745 90 90-90 196 186-205 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 5.1% 9:38
    16 2.8% 8:41

  • Cadence Distribution

    175 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 177 2.8 23:32 8:16
    Walk 2.5 98 0 38 18:04
    Still 2.8 - - 42 -

  • Power Distribution

    309W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 39.84% More
    800m 3:44 7:30 45.16% More
    1km 4:44 7:37 47.02% More
    Mile 7:51 7:51 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 50.99
    5km 27:02 8:42 47.41
    5M 46:05 9:13 45.71
    10km 58:47 9:28 44.91
    10M 1:40:12 10:01 43.16
    Half 2:15:37 10:21 42.03
    20M 3:37:53 10:54 41.19
    Mara 4:54:53 11:15 40.86
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