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Tue 11th Mar 2025 at 7:03am by mityellow

Bike > General
  • Time
    15:47
  • Miles
    3.14
  • Mph
    11.9
  • Cals
    168
  • BPM
    135
  • %MHR
    68.8
  • B/mi
    681
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 15:24(3:05/km) 136/162bpm [419b/km] 164cal
2) 0.06km - 23(6:17/km) 136/143bpm [855b/km] 4cal
15:24 23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.52 106 99-112 747 0/1
0.25 1:34 41 10.89 109 107-112 601 0/2
0.38 2:08 34 13.21 118 114-122 536 4/0
0.50 2:44 36 12.42 136 123-146 657 5/0
0.63 3:22 37 12.05 148 145-149 737 5/0
0.75 3:59 37 12.25 144 143-146 705 7/0
0.88 4:31 33 13.70 141 138-144 618 2/5
1.00 5:03 31 14.44 137 136-139 569 3/0
1.13 5:32 30 15.24 139 137-140 547 1/6
1.25 5:57 25 17.99 139 138-139 464 0/3
1.38 6:23 26 17.34 144 140-147 498 2/0
1.50 6:51 28 16.15 152 150-153 565 0/3
1.63 7:23 32 14.18 146 142-150 618 0/12
1.75 7:57 35 12.96 136 133-142 630 0/10
1.88 8:28 30 14.92 137 134-143 551 0/12
2.00 8:54 27 16.86 133 131-134 473 0/9
2.13 9:16 22 20.84 130 128-131 374 1/1
2.25 9:37 21 21.60 126 125-127 350 2/1
2.38 9:54 18 25.51 122 119-125 287 3/0
2.50 11:02 1:08 6.63 115 111-119 1041 5/0
2.63 11:31 29 15.65 127 117-136 487 6/0
2.75 12:01 31 14.73 145 137-156 591 7/0
2.88 13:01 1:00 7.53 159 156-162 1267 7/0
3.00 14:19 1:18 5.78 155 151-157 1608 4/0
3.13 15:31 1:12 6.29 147 138-151 1403 1/0
3.14 15:46 15 4.43 131 129-135 1775 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    39 4.4% 7.5
    23 2.4% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:23 2:46 More
    1km 1:51 2:58 More
    Mile 3:28 3:28 More
    5k 15:09 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:48 5:47
    20km 1:13:45 5:56
    15 miles 1:31:03 6:04
    20 miles 2:05:42 6:17
    40km 2:40:22 6:27
    25 miles 2:41:25 6:27
    42km 2:49:22 6:29
    50 miles 5:50:59 7:01
    56 miles 6:38:30 7:07
    100 miles 12:43:11 7:38
    112 miles 14:26:33 7:44
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