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Sat 15th Mar 2025 at 8:40am by mityellow

Bike > General
  • Time
    17:58
  • Miles
    3.19
  • Mph
    10.7
  • Cals
    202
  • BPM
    142
  • %MHR
    72.1
  • B/mi
    800
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5km - 16:02(3:12/km) 145/174bpm [465b/km] 186cal
2) 0.13km - 1:56(14:25/km) 130/147bpm [1873b/km] 16cal
16:02 1:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.92 111 100-125 747 1/1
0.25 1:48 58 7.79 136 125-144 1047 4/0
0.38 2:22 34 13.15 143 141-145 653 4/0
0.50 2:58 36 12.64 150 142-155 712 5/0
0.63 3:32 34 13.27 152 151-154 687 6/1
0.75 4:08 36 12.52 148 143-152 709 1/2
0.88 4:37 29 15.57 147 143-154 566 0/3
1.00 5:14 37 12.23 143 141-146 702 4/0
1.13 6:02 48 9.29 143 133-146 924 0/3
1.25 6:48 46 9.77 148 134-153 909 6/0
1.38 7:20 32 14.24 148 142-155 624 1/6
1.50 7:45 25 17.70 157 155-159 532 4/0
1.63 8:21 35 12.70 170 161-174 803 4/0
1.75 8:57 37 12.22 169 165-173 830 0/8
1.88 9:35 38 11.84 165 163-169 836 0/11
2.00 10:05 30 15.22 159 153-165 627 0/3
2.13 10:33 28 16.30 151 148-153 556 1/8
2.25 11:07 35 12.93 134 122-147 622 0/12
2.38 11:36 29 15.71 141 134-145 539 0/4
2.50 12:03 27 16.59 137 134-138 495 0/9
2.63 12:38 34 13.05 133 129-137 612 3/2
2.75 13:26 49 9.22 131 126-134 853 1/4
2.88 14:25 58 7.70 137 132-140 1067 1/1
3.00 15:09 44 10.21 148 138-159 870 1/3
3.13 16:08 59 7.61 150 141-157 1183 0/1
3.19 17:58 1:50 2.14 130 124-137 3652 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.2% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 1:57 3:55 More
    1km 2:24 3:51 More
    Mile 4:14 4:14 More
    5k 15:56 5:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:39 6:28
    20km 1:22:28 6:38
    15 miles 1:41:50 6:47
    20 miles 2:20:34 7:02
    40km 2:59:20 7:13
    25 miles 3:00:31 7:13
    42km 3:09:25 7:15
    50 miles 6:32:31 7:51
    56 miles 7:25:40 7:58
    100 miles 14:13:31 8:32
    112 miles 16:09:06 8:39
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