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Thu 6th Mar 2025 at 7:56am by mityellow

Bike > General
  • Time
    16:51
  • Miles
    3.14
  • Mph
    11.2
  • Cals
    161
  • BPM
    129
  • %MHR
    65.4
  • B/mi
    691
  • Asc(m)
    66
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 5km - 16:30(3:18/km) 128/163bpm [423b/km] 157cal
2) 0.06km - 20(5:32/km) 146/149bpm [808b/km] 4cal
16:30 20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.16 94 81-100 555 0/1
0.25 1:29 44 10.14 103 98-108 609 0/2
0.38 2:07 39 11.66 111 109-115 571 4/0
0.50 2:47 40 11.36 121 118-123 639 4/0
0.63 3:28 41 10.99 120 115-123 655 6/0
0.75 4:06 38 11.88 122 121-122 616 7/0
0.88 4:40 35 13.03 112 104-121 516 2/5
1.00 5:12 32 14.01 107 105-109 458 2/0
1.13 5:43 30 14.84 109 107-111 441 1/6
1.25 6:08 25 17.76 106 102-110 358 0/2
1.38 6:36 28 16.15 129 106-136 479 3/0
1.50 7:04 28 15.85 137 134-141 518 0/5
1.63 7:34 30 14.99 140 137-142 560 0/5
1.75 8:07 32 13.89 139 137-141 600 1/10
1.88 8:34 28 16.31 149 141-151 548 1/1
2.00 8:57 23 19.34 145 141-150 450 0/14
2.13 10:04 1:07 6.76 132 123-140 1172 0/8
2.25 10:51 47 9.67 126 117-139 782 0/2
2.38 11:09 18 25.14 137 134-139 327 2/0
2.50 12:08 59 7.63 121 116-134 952 2/0
2.63 12:40 33 13.77 129 125-131 562 5/0
2.75 13:17 37 12.18 138 131-146 680 7/0
2.88 14:04 47 9.63 154 146-163 959 7/0
3.00 15:21 1:17 5.87 153 148-158 1564 6/0
3.13 16:36 1:16 5.92 151 147-158 1529 4/0
3.14 16:51 15 4.95 142 140-144 1723 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.1% 7.7
    23 2.5% 11.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:35 More
    800m 1:50 3:41 More
    1km 2:20 3:45 More
    Mile 3:44 3:44 More
    5k 16:24 5:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:43 6:10
    20km 1:18:44 6:20
    15 miles 1:37:13 6:29
    20 miles 2:14:11 6:43
    40km 2:51:12 6:53
    25 miles 2:52:19 6:54
    42km 3:00:49 6:56
    50 miles 6:14:42 7:30
    56 miles 7:05:26 7:36
    100 miles 13:34:46 8:09
    112 miles 15:25:06 8:16
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