Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 28th Feb 2025 at 8:06pm by mityellow

Run > General
  • Time
    1:01:05
  • Miles
    4.85
  • Min/mi
    12:36
  • Pacing
    52.6%
  • WAVA
    33.35
  • Stride(cm)
    78
  • Cals
    489
  • Watts
    225
  • Cadence
    164
  • BPM
    113
  • %MHR
    57.4
  • B/mi
    1424
  • Asc(m)
    105
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 7:12(7:12/km) 111/123bpm [799b/km] 61cal 199/342W
2) 1km - 7:34(7:34/km) 106/118bpm [803b/km] 59cal 190/272W
3) 1km - 7:41(7:41/km) 108/119bpm [831b/km] 58cal 196/274W
4) 1km - 12:03(12:03/km) 103/125bpm [1241b/km] 72cal 128/319W
5) 1km - 8:05(8:05/km) 124/147bpm [1002b/km] 72cal 234/335W
6) 1km - 6:39(6:39/km) 121/125bpm [805b/km] 61cal 236/309W
7) 1km - 6:39(6:39/km) 122/128bpm [812b/km] 60cal 229/299W
8) 0.8km - 5:12(6:29/km) 120/127bpm [778b/km] 46cal 218/266W
7:12 7:34 7:41 12:03 8:05 6:39 6:39 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:28 110 74-123 1151 168 162-172 223 147-342 2/5
0.50 5:16 2:40 10:38 116 113-123 1234 170 166-174 228 198-249 4/2
0.75 8:34 3:18 13:10 104 92-117 1370 162 96-172 214 24-305 3/7
1.00 12:03 3:29 13:56 104 93-116 1449 164 150-168 213 82-244 0/12
1.25 14:52 2:49 11:15 112 106-118 1260 161 152-184 196 109-272 3/36
1.50 17:49 2:57 11:50 109 102-119 1290 160 152-164 186 106-227 4/2
1.75 21:05 3:15 13:01 105 95-115 1367 159 82-172 217 3-274 10/11
2.00 24:19 3:14 12:57 114 107-121 1476 161 154-168 205 120-268 9/1
2.25 28:37 4:18 17:13 109 82-125 1877 162 138-170 215 29-319 4/10
2.50 34:39 6:02 24:09 95 74-122 2294 167 156-172 230 39-285 3/3
2.75 37:39 3:00 12:01 133 119-146 1599 170 166-176 303 242-333 3/1
3.00 41:23 3:43 14:53 120 106-147 1786 157 34-174 233 6-335 38/0
3.25 44:04 2:42 10:46 115 109-124 1239 165 162-170 227 181-298 12/2
3.50 46:47 2:43 10:50 123 120-125 1333 168 160-174 242 191-309 6/7
3.75 49:27 2:40 10:41 121 116-125 1293 167 160-170 236 205-286 9/2
4.00 52:07 2:40 10:40 120 118-122 1281 166 160-170 225 204-263 5/2
4.25 54:51 2:44 10:55 123 118-127 1343 165 160-170 237 208-299 8/4
4.50 57:27 2:36 10:25 123 120-128 1281 165 160-168 224 189-278 2/8
4.75 1:00:05 2:37 10:30 117 111-127 1228 162 156-166 212 174-230 1/10
4.85 1:01:05 1:00 10:18 123 113-127 1267 163 160-166 220 214-232 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.5% 13:34
    13 2.4% 13:32
    12 2.6% 12:59

  • Cadence Distribution

    164 avge / 184 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 164 4.8 54:28 11:18
    Walk 1.0 85 0 36 22:54
    Still 9.8 - - 6:01 -

  • Power Distribution

    225W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 28.35% More
    800m 5:10 10:24 32.58% More
    1km 6:30 10:27 34.26% More
    Mile 10:33 10:33 36.62% More
    5k 40:06 12:54 31.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 37.12
    5km 37:05 11:56 34.56
    5M 1:03:12 12:38 33.33
    10km 1:20:38 12:59 32.74
    10M 2:17:26 13:45 31.47
    Half 3:06:00 14:12 30.65
    20M 4:58:51 14:57 30.03
    Mara 6:44:28 15:26 29.79
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here