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Sat 15th Mar 2025 at 9:02am by mityellow

Run > General
  • Time
    21:17
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    94.8%
  • WAVA
    60.35
  • Stride(cm)
    131
  • Cals
    280
  • Watts
    342
  • Cadence
    179
  • BPM
    152
  • %MHR
    77.1
  • B/mi
    1040
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 4:23(4:23/km) 146/153bpm [640b/km] 56cal 336/423W
2) 1km - 4:11(4:11/km) 156/158bpm [654b/km] 57cal 345/395W
3) 1km - 4:17(4:17/km) 153/155bpm [656b/km] 57cal 343/380W
4) 1km - 4:21(4:21/km) 151/153bpm [658b/km] 57cal 337/378W
5) 1km - 4:02(4:02/km) 153/155bpm [616b/km] 53cal 350/459W
6) 0.01km - 2(3:22/km) 155/155bpm [523b/km] 435/437W
4:23 4:11 4:17 4:21 4:02 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 6:57 138 131-143 958 174 160-178 347 250-423 1/0
0.25 1:47 55 7:18 146 143-147 1065 177 176-182 321 308-335 1/1
0.38 2:40 54 7:09 148 146-149 1057 178 176-182 318 306-329 1/2
0.50 3:32 52 6:56 150 148-152 1040 178 176-180 345 328-355 1/0
0.63 4:24 51 6:51 152 151-153 1040 181 178-184 350 337-368 1/0
0.75 5:15 52 6:54 154 151-156 1061 181 178-186 352 307-395 2/2
0.88 6:06 51 6:46 156 155-158 1054 184 180-186 338 325-348 1/1
1.00 6:56 50 6:40 157 155-158 1047 180 178-186 330 314-352 1/1
1.13 7:46 50 6:41 156 155-158 1043 182 176-188 350 341-359 1/1
1.25 8:37 50 6:42 156 154-157 1046 180 176-184 353 349-358 1/1
1.38 9:29 52 6:57 154 153-155 1070 179 176-186 351 326-380 1/2
1.50 10:20 51 6:51 154 153-155 1056 179 176-186 340 322-346 1/1
1.63 11:10 50 6:39 154 153-155 1024 180 176-184 356 345-369 1/0
1.75 12:03 53 7:04 153 152-154 1081 179 176-180 351 338-362 0/0
1.88 12:56 53 7:01 152 151-152 1066 179 176-186 316 304-338 0/2
2.00 13:48 52 7:00 152 150-153 1063 179 176-180 325 319-332 1/1
2.13 14:41 53 7:00 152 151-153 1065 178 176-180 325 319-330 0/0
2.25 15:34 53 7:06 151 150-152 1073 177 172-180 333 299-355 0/1
2.38 16:25 52 6:53 150 149-151 1032 178 176-182 353 344-359 1/0
2.50 17:19 54 7:09 152 150-154 1086 178 174-180 353 315-383 2/1
2.63 18:08 49 6:35 153 152-154 1007 178 174-180 332 315-346 1/3
2.75 19:00 51 6:51 153 152-154 1048 177 176-180 339 335-343 1/0
2.88 19:49 49 6:36 153 153-154 1009 180 176-186 344 329-369 1/1
3.00 20:39 50 6:37 153 152-154 1012 179 176-186 351 331-381 0/1
3.11 21:16 37 5:30 153 152-155 842 189 182-198 400 375-459 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 131cm

  • Power Distribution

    342W (459 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.42% More
    800m 3:12 6:26 52.64% More
    1km 4:01 6:28 55.32% More
    Mile 6:41 6:41 57.91% More
    5k 21:13 6:50 60.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 64.80
    5km 21:16 6:51 60.27
    5M 36:14 7:15 58.14
    10km 46:14 7:26 57.10
    10M 1:18:48 7:53 54.89
    Half 1:46:38 8:08 53.46
    20M 2:51:20 8:34 52.38
    Mara 3:51:53 8:51 51.96
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