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Mon 17th Mar 2025 at 8:19pm by mityellow

Walk > General
  • Time
    49:28
  • Miles
    1.97
  • Min/mi
    25:07
  • Stride(cm)
    59
  • Cals
    140
  • Cadence
    109
  • BPM
    68
  • %MHR
    34.3
  • B/mi
    1699
  • Asc(m)
    91
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 14:26(14:26/km) 73/92bpm [1054b/km] 53cal 42/65rpm
2) 1km - 16:59(16:59/km) 73/86bpm [1239b/km] 59cal 26/79rpm
3) 1km - 15:30(15:30/km) 57/73bpm [884b/km] 24cal 47/64rpm
4) 0.16km - 2:33(15:31/km) 65/69bpm [1009b/km] 4cal 52/57rpm
14:26 16:59 15:30 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:06 87 83-92 2010 123 118-130 0/10
0.13 2:44 1:18 20:45 81 79-85 1680 117 106-126 0/6
0.19 4:04 1:19 21:08 82 79-84 1732 118 112-124 0/5
0.25 5:13 1:09 18:24 78 73-83 1435 121 118-124 1/3
0.31 6:51 1:38 26:08 74 67-75 1934 118 108-122 0/1
0.38 8:03 1:13 19:25 63 60-66 1223 118 114-122 5/0
0.44 9:15 1:11 18:57 65 63-66 1232 116 114-118 6/7
0.50 10:29 1:15 19:57 60 58-63 1197 110 102-122 3/0
0.56 19:29 9:00 +7:45 2:23:54 65 60-78 9353 99 94-102 1/0
0.63 22:10 2:41 42:49 72 63-80 3083 109 104-112 5/0
0.69 23:42 1:32 24:36 77 70-86 1894 95 86-108 6/0
0.75 25:15 1:33 24:48 82 78-85 2034 93 88-96 2/0
0.81 26:49 1:34 25:05 77 69-84 1932 99 96-102 3/1
0.88 28:22 1:33 24:55 67 63-70 1670 98 96-106 0/2
0.94 29:55 1:33 24:47 65 61-73 1611 105 104-106 0/4
1.00 31:29 1:33 24:56 67 60-69 1671 103 102-104 0/8
1.06 32:55 1:27 23:05 65 61-69 1500 109 106-112 1/1
1.13 34:27 1:32 24:27 72 69-76 1760 107 98-110 8/1
1.19 37:14 2:47 44:26 75 69-81 3332 94 82-106 9/0
1.25 39:12 1:58 31:26 76 54-85 2389 117 80-156 1/0
1.31 41:22 2:10 34:42 54 47-60 1874 98 88-128 5/0
1.38 43:03 1:41 26:57 52 49-57 1402 108 104-112 2/0
1.44 44:27 1:25 22:33 50 46-55 1128 110 104-114 0/6
1.50 46:02 1:35 25:14 52 47-57 1312 113 110-114 0/9
1.56 47:20 1:18 20:50 57 55-59 1188 115 112-118 0/7
1.63 48:36 1:16 20:17 56 55-59 1136 114 110-118 1/5
1.69 49:52 1:16 20:09 62 57-66 1249 113 106-118 7/1
1.75 51:27 1:35 25:24 58 56-61 1474 100 92-108 7/0
1.81 53:21 1:55 30:33 67 59-73 2047 99 82-114 7/1
1.88 54:49 1:27 23:12 67 65-69 1555 101 92-112 7/0
1.94 56:28 1:39 26:25 65 63-67 1717 105 92-112 5/0
1.97 57:13 45 23:03 67 63-68 1544 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 25:53
    26 5.3% 32:28
    22 4.0% 27:15

  • Cadence Distribution

    109 avge / 156 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:38 More
    800m 10:15 20:37 More
    1km 14:43 23:41 More
    Mile 26:01 26:01 More
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