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Thu 6th Mar 2025 at 12:45pm by mityellow

Walk > General
  • Time
    41:57
  • Miles
    2.04
  • Min/mi
    20:34
  • Stride(cm)
    70
  • Cals
    92
  • Cadence
    112
  • BPM
    65
  • %MHR
    33
  • B/mi
    1338
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:06(13:06/km) 77/98bpm [1008b/km] 56cal 57/62rpm
2) 1km - 11:27(11:27/km) 58/68bpm [664b/km] 17cal 58/62rpm
3) 1km - 13:21(13:21/km) 59/69bpm [787b/km] 15cal 49/59rpm
4) 0.28km - 4:04(14:28/km) 54/64bpm [781b/km] 4cal 49/76rpm
13:06 11:27 13:21 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 93 89-97 1998 114 98-122 1/3
0.13 2:28 1:08 18:06 81 78-88 1466 117 116-118 2/1
0.19 3:04 36 9:32 79 78-79 754 116 112-120 2/0
0.25 4:21 1:16 20:22 79 77-81 1608 114 112-118 2/1
0.31 6:06 1:45 28:03 80 78-82 2244 112 104-118 0/1
0.38 7:35 1:29 23:47 79 77-81 1879 113 110-118 0/2
0.44 9:13 1:38 26:04 81 75-85 2112 114 102-118 1/2
0.50 10:38 1:25 22:44 74 69-78 1682 116 104-124 0/0
0.56 11:54 1:16 20:22 62 59-68 1262 113 110-114 1/1
0.63 13:09 1:15 19:56 63 62-65 1256 113 108-118 0/7
0.69 14:15 1:06 17:30 59 57-61 1032 115 110-120 0/9
0.75 15:22 1:07 17:51 59 57-61 1053 120 118-124 1/4
0.81 16:29 1:08 18:00 58 57-60 1044 119 118-122 5/1
0.88 17:36 1:07 17:56 56 55-57 1004 118 114-122 1/2
0.94 18:44 1:07 17:58 61 57-67 1096 119 114-122 1/1
1.00 19:54 1:10 18:40 57 54-60 1064 114 110-120 0/4
1.06 21:04 1:11 18:51 57 54-59 1074 116 112-118 3/2
1.13 22:12 1:08 18:07 58 57-59 1051 118 116-120 1/5
1.19 23:28 1:15 20:06 60 54-66 1206 112 106-120 2/1
1.25 24:41 1:13 19:27 60 57-64 1167 114 112-116 0/1
1.31 25:53 1:13 19:24 61 55-68 1184 113 112-114 1/1
1.38 27:06 1:13 19:28 65 61-68 1265 113 112-116 1/1
1.44 28:24 1:17 20:39 60 55-68 1239 113 112-116 1/1
1.50 29:42 1:18 20:45 60 53-66 1245 110 106-114 1/1
1.56 31:21 1:40 26:34 61 55-66 1621 111 100-114 2/2
1.63 32:35 1:14 19:42 58 56-63 1143 114 112-116 2/1
1.69 33:52 1:16 20:22 57 56-59 1161 113 110-114 2/0
1.75 35:11 1:19 21:11 59 58-61 1250 109 94-116 5/0
1.81 36:48 1:37 25:52 57 55-59 1474 108 102-116 5/0
1.88 38:05 1:17 20:39 56 51-62 1156 103 100-106 6/0
1.94 39:47 1:41 27:03 50 49-52 1352 96 82-102 5/1
2.00 41:05 1:18 20:55 55 54-57 1150 110 104-112 0/1
2.04 41:57 52 22:15 59 55-64 1312 108 102-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.5% 22:41

  • Cadence Distribution

    112 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 9:00 18:06 More
    1km 11:27 18:25 More
    Mile 18:54 18:54 More
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