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Sat 15th Feb 2025 at 10:51am by Vixx

Run > Treadmill
  • Time
    12:32
  • Miles
    1.00
  • Min/mi
    12:32
  • Pacing
    93.1%
  • WAVA
    34.36
  • Stride(cm)
    83
  • Cals
    148
  • Cadence
    156
  • BPM
    153
  • %MHR
    87.5
  • B/mi
    1920
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:30(12:30/mi) 158/169bpm [1974b/mi] 148cal 4.8/9.93mph
2) 0mi - 2(10:23/mi) 153/153bpm [1588b/mi] 5.78/5.13mph
12:30 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 56 56 15:03 134 104-156 2017 141 82-162
0.13 1:48 52 13:51 156 149-161 2161 117 82-172
0.19 2:33 45 11:55 155 154-157 1847 170 168-172
0.25 3:17 44 11:50 159 156-160 1881 169 164-172
0.31 4:03 46 12:10 157 155-158 1911 149 66-170
0.38 4:49 46 12:21 159 157-161 1964 170 168-174
0.44 5:34 44 11:50 160 160-161 1892 170 170-170
0.50 6:19 45 11:59 158 158-159 1894 174 170-178
0.56 7:06 47 12:32 159 158-161 1992 171 168-174
0.63 7:53 47 12:33 161 157-165 2019 168 166-170
0.69 8:42 49 13:09 160 157-164 2104 170 170-170
0.75 9:29 47 12:26 159 155-166 1976 171 170-172
0.81 10:13 45 11:57 166 164-169 1985 171 168-176
0.88 11:01 47 12:40 165 164-166 2090 154 86-174
0.94 11:46 45 11:59 161 160-163 1930 172 170-174
1.00 12:30 44 11:37 159 153-166 1848 172 168-174
1.00 12:32 2 11:52 153 153-153 1815 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 169 0.9 11:21 12:08
    Walk 8.5 83 0.1 1:04 15:44
    Still 0.9 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:02 27.23% More
    800m 6:00 12:05 31.72% More
    1km 7:37 12:15 32.90% More
    Mile 12:22 12:22 34.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:32 12:32
    5km 41:41 13:25
    5M 1:09:01 13:48
    10km 1:26:54 13:59
    10M 2:23:54 14:23
    Half 3:11:35 14:37
    20M 5:00:02 15:00
    Mara 6:39:27 15:15
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