Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Feb 2025 at 9:01am by Vixx

Run > General
  • Time
    12:23
  • Miles
    1.05
  • Min/mi
    11:48
  • Pacing
    55.4%
  • WAVA
    36.44
  • Stride(cm)
    75
  • Cals
    153
  • Cadence
    181
  • BPM
    161
  • %MHR
    92.1
  • B/mi
    1902
  • Asc(m)
    178
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:14(11:14/mi) 163/178bpm [1830b/mi] 140cal 5.34/6.8mph
2) 0.05mi - 1:09(24:31/mi) 165/177bpm [4046b/mi] 13cal 2.45/5.01mph
11:14 1:09

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:50 143 121-168 1691 173 120-244 2/0
0.13 1:22 38 10:04 167 162-173 1680 182 178-186 4/0
0.19 1:58 36 9:28 164 161-168 1554 183 180-186 28/0
0.25 2:55 58 +10 15:21 168 160-176 2578 179 168-186 3/29
0.31 3:36 40 10:46 161 160-162 1733 184 178-190 23/8
0.38 4:12 36 9:42 164 163-165 1591 185 180-188 16/9
0.44 4:53 41 10:51 167 165-168 1813 184 180-188 25/17
0.50 5:33 40 10:46 172 168-173 1853 179 176-186 61/17
0.56 7:02 1:29 +39 23:49 167 156-177 3977 174 120-188 5/50
0.63 7:56 53 14:12 174 173-176 2472 182 176-190 1/6
0.69 9:01 1:06 +29 17:30 159 150-173 2783 195 178-242 27/4
0.75 10:18 1:16 +36 20:23 165 158-174 3364 183 178-192 23/2
0.81 10:52 34 9:11 167 164-170 1534 188 180-194 0/34
0.88 12:33 1:41 +50 26:54 154 136-168 4143 184 180-188 5/5
0.94 14:19 1:46 +1:19 28:13 154 135-167 4345 182 122-188 17/1
1.00 15:16 57 15:07 163 149-176 2465 187 176-192 16/18
1.05 16:55 1:39 +30 35:52 166 145-177 5953 172 120-190 35/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 12.7% 10:21
    40 31.4% 17:30
    22 15.5% 9:39

  • Cadence Distribution

    181 avge / 244 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.2 184 1 11:21 14:58
    Walk 7.6 121 0 1:35 52:48
    Still 0.6 - - 8 -
    Pause 18.6 - - 3:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:22 31.58% More
    800m 5:25 10:55 35.11% More
    1km 7:51 12:38 31.92% More
    Mile 15:13 15:13 28.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:46 11:46
    5km 39:06 12:35
    5M 1:04:45 12:57
    10km 1:21:32 13:07
    10M 2:15:01 13:30
    Half 2:59:45 13:43
    20M 4:41:30 14:05
    Mara 6:14:47 14:18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here