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Fri 14th Feb 2025 at 11:50am by Vixx

Run > Treadmill
  • Time
    12:07
  • Miles
    1.01
  • Min/mi
    12:00
  • Pacing
    90.1%
  • WAVA
    35.78
  • Stride(cm)
    80
  • Cals
    140
  • Cadence
    167
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1799
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 12:03(12:03/mi) 154/184bpm [1856b/mi] 140cal 4.98/9.25mph
2) 0.01mi - 4(10:41/mi) 179/180bpm [1912b/mi] 5.62/5.28mph
12:03 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:18 124 94-154 1402 169 162-172
0.13 1:20 38 10:02 148 142-153 1485 169 168-170
0.19 1:59 39 10:21 148 146-149 1531 172 168-178
0.25 2:39 40 10:39 151 150-152 1608 173 168-178
0.31 3:21 43 11:22 152 152-152 1729 168 168-168
0.38 4:11 49 13:05 152 150-153 1990 150 84-168
0.44 5:08 57 15:13 153 152-154 2328 137 84-178
0.50 5:53 45 12:04 152 151-154 1833 169 168-174
0.56 6:38 45 12:02 153 152-154 1841 169 168-170
0.63 7:25 47 12:30 156 151-161 1949 169 168-170
0.69 8:09 45 11:54 162 157-167 1927 170 170-172
0.75 8:59 49 13:10 160 159-161 2107 171 170-172
0.81 9:45 46 12:17 159 157-162 1953 170 168-174
0.88 10:29 44 11:46 159 157-161 1871 172 168-176
0.94 11:17 49 12:57 160 158-162 2072 172 170-174
1.00 12:03 46 12:08 172 161-184 2088 170 168-176
1.01 12:07 4 11:43 180 180-180 2108 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 169 1 11:17 11:40
    Walk 5.8 84 0 42 17:59
    Still 1.1 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 32.58% More
    800m 5:43 11:30 33.32% More
    1km 7:14 11:39 34.61% More
    Mile 11:55 11:55 36.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:59 11:59
    5km 39:52 12:50
    5M 1:06:02 13:12
    10km 1:23:08 13:23
    10M 2:17:39 13:46
    Half 3:03:17 13:59
    20M 4:47:00 14:21
    Mara 6:22:07 14:35
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