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City of Manchester 10K

Listed by Steady Edina
Entrants (30)
Club		 PB SB Pred Time WAVA
Alberon New PB !!!
Glossopdale Harriers 		47:16 58:23 1:02:00 1:01:13 48.13
andy from embsay Not the best organised race with 2 laps of a track with 1600 people, but fast and flat and a PB!
Ilkley Harriers AC 		37:01 37:14 37:58 37:52 75.90
BecsX
Swinton Running Club 		42:41 51:13 52:56 56.15
bobinho
Unaffiliated 		42:32 42:32 45:14 58.45
Bungleboy
Lancaster & Morecambe AC 		44:34 44:34
Catb1969
Unaffiliated 		57:46 57:46 1:05:00 57:46 53.15
DidsburyDavid
Unaffiliated 		45:15 49:36 52:29 52.20
dimple Found the course a lot better than last year. I was over 5 mins slower but my aim was to just get round :) as had shin splints and not trained very much.
Unaffiliated 		59:06 1:03:42 1:06:03 46.48
draper
Unaffiliated 		39:00
Fat Alex
Unaffiliated 		48:09 48:09 48:54 55.63
gigg jogger
Unaffiliated 		48:18 58:42 1:00:00 58:42 44.97
Holty
Unaffiliated 		44:41 47:24 48:03
Hoppo Manchester 10k - a difficult race, was hot and i was still suffering with my dodgy stomach bug, had to stop half way around to be sick. With this in mind not a bad time, up until twp weeks ago (leeds 10k) this would have been a minute under my pb.
Unaffiliated 		51:06 52:19 52:00 53:05 50.39
JamieKai *chameleon*
Unaffiliated 		36:29 42:45 45:29 58.04
JuanHubseeth
Unaffiliated 		41:40 47:58 49:38 53.27
M62 Santa THANKS PATO FOR THE NUMBER! LOVED THIS! 2ND FASTES! 10K EVER FOR ME!
Unaffiliated 		40:43 41:50 46:00 41:50 63.69
McNewbie A lot more undulating than expected, but in a good challenging way, I think! Really tried to get that PB down but not to be. Well organised and a great atmosphere, quite liked the stadium finish :)
Unaffiliated 		1:03:16 1:03:16 1:06:00 1:05:09 45.62
neiltaff Totally anonymous course,a pb by 8 seconds . well done to anyone who ran !
Unaffiliated 		38:21 40:12 40:12 73.90
POB1976
Unaffiliated 		44:49 49:22 49:22 53.56
reecey
Unaffiliated 		1:02:18 1:02:18 1:01:00
Run Jabba Run
Unaffiliated 		52:08 53:23 54:21 49.02
RunningBob I thought that the 2-lap worked well - much better than the old 3-lap course. I was surprised that they did the 2 laps of the track to start but I did quite enjoy being in the lead for the first 600m. Having being left for dead by both the Kenyan and the Welsh man I ran alone in 3rd for 9km. Then out of nowhere a determined guy sprinted straight past me in the last 100m - never seen him before although he looked a bit like PatO. So 4th in my season's worst time but my legs just seem to feel a bit heavy in the current humidity and hayfever.
Wilmslow RC 		33:01 33:01 33:30 34:05 83.64
Scrappy Doo IAlthough not feeling great really I can PB this one.....Packed first mile blew my PB...ran well overall ...will go sun 45 next!!
Sandbach Striders 		46:22 46:22 45:00 46:57 61.21
Shonky
Salford Metropolitan AC, Knutsford Tri Club 		37:06 38:57 39:30 40:04 67.08
Steve Ho
Manchester Tri 		42:29 44:30 45:00 47:26 55.84
Tony67 Time to see if all the training has paid off, after over 20 years doing nothing!
Unaffiliated 		50:59 50:59 1:05:00 57:29 48.41
UltraDunc
Salford Metropolitan AC 		40:41 40:41 43:26 67.27
Vixx
Unaffiliated 		1:02:20 1:02:20 1:10:20 37.59
XB A flattish route made diifficult by sharp turns. A well organised race though. I'd do it again.
Ribble Valley Runners 		45:56 46:36 49:00 47:58 59.92
yolandem
Unaffiliated 		56:01 59:04 1:00:00 49.57

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