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dimple

Last on at 12pm, 11th Nov 2014

F55

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About Me
Been running for a couple of years, trying my best to gain speed but finding this is a struggle. Got my first half this year. Show More...

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Recent Blogs
don't know what to do	Oct 2009
turning a corner	Jul 2009
messy	Apr 2009
A huge hill	Apr 2009
My first blog	Apr 2009

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Best Times
Best WAVA

Dist	Races	2008	2009	2011	2013	PB	WB
5km	2	29:14 51.27	30:53 48.75			29:14 9:25/mi	51.27
10km	7	59:06 51.68	1:03:42 48.20	1:12:00 43.16	1:02:58 50.05	59:06 9:31/mi	51.68
13.1mi	4		2:26:06 45.33		2:18:06 49.25	2:18:06 10:33/mi	49.25
26.2mi	1				5:18:44 43.96	5:18:44 12:10/mi	43.96

2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	2:23:22	47.44	13.1mi
6 Oct	Chester Marathon PB	5:18:44	43.96	26.2mi
8 Sep	English Half Marathon PB	2:18:06	49.25	13.1mi
14 Jul	We Love Manchester 10k SB	1:02:58	50.05	10km
2011		Result	WAVA	Distance
9 Jul	Race For Life 10K SB	1:12:00	43.16	10km
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon	2:28:19	44.65	13.1mi
23 Aug	Birchwood 10k	1:05:43	46.72	10km
4 Aug	Swansea Bay 5k Series 3 SB	30:53	48.75	5km
5 Jul	City of Manchester 10K	1:06:03	46.48	10km
10 May	Tewkesbury Half Marathon SB	2:26:06	45.33	13.1mi
26 Apr	Bolton 10K SB	1:03:42	48.20	10km
2008		Result	WAVA	Distance
6 Jul	City of Manchester 10K	59:55	50.97	10km
2 Jul	The 16th Forest Park Ladies 5K PB	29:14	51.27	5km
19 Jun	Warrington Road Runners 10K PB	59:06	51.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

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