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Alberon

Last on at 5pm, 13th Apr 2025

M65 Derbyshire

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Mileage
Training

Glossopdale Harriers

Races
102
Miles
7928
Miles
150
Miles
2533
Miles
884
WAVA
71.28%
Mile
7:44
5k
27:34
5M
42:18
10k
47:16
10M
1:20:46
Half
1:45:34
Mara
3:56:32

About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons. Show More...

About Me

Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.

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My parkrun
Glossop parkrun

Recent Training
13th Apr	Race	26.3mi	4:13:35
13th Apr	General	0mi	53
11th Apr	Golf	5.8mi	4:22:22
8th Apr	General	3.8mi	1:43:03
8th Apr	Race Pace	6.5mi	58:19

Planned Races	Show more
Boston Marathon UK	13th Apr
Buxworth 5	1st May
Tour of Tameside - X-Trail 10k	12th Jun
Tour of Tameside - Hell on the Fell	13th Jun
Tour of Tameside - Hero Half Marathon	14th Jun

12 Month Benchmarks	Run	Bike
Mile	6:43	1:38
5k	23:14	7:26
5mi	39:17	14:43
10k	48:45	19:29
10mi	1:19:48	31:55
Half	1:44:56	56:08
20mi	3:05:40	1:43:46
Mara	4:08:49	2:17:24

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Buddies (3)

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2017	2018	2019	2021	2022	2023	2024	2025	PB	WB
1mi	2		8:02 54.55	7:44 56.66										7:44 7:44/mi	56.66
5km	23		27:34 52.56	28:10 51.86										27:34 8:52/mi	52.56
4mi	2										31:53 66.32	30:54 69.06		30:54 7:43/mi	69.06
5mi	4									43:10 61.23		42:18 63.66		42:18 8:28/mi	63.66
9.7km	3										54:55 58.59			54:55 9:10/mi	58.59
6mi	3										53:35 60.08	51:16 63.40		51:16 8:33/mi	63.40
9.9km	1										53:41 61.53			53:41 8:44/mi	61.53
10km	33	1:07:49 43.44	58:23 50.89	1:02:29 47.55	1:07:42 44.26	56:04 56.83	53:28 59.59			48:57 67.53	47:16 71.28	48:24 69.61	1:00:24 56.32	47:16 7:36/mi	71.28
7mi	1											56:39 67.29		56:39 8:06/mi	67.29
10mi	4		1:48:20 44.63							1:22:37 66.51	1:20:46 68.70	1:22:08 68.23		1:20:46 8:05/mi	68.70
13.1mi	15		2:35:28 41.36	2:34:04 42.10			2:01:18 57.51	2:21:14 49.87	2:10:19 55.64	1:56:08 62.43	1:49:59 66.58	1:50:13 67.10	1:45:34 70.77	1:45:34 8:04/mi	70.77
26.2mi	8						4:38:39 52.05	5:23:31 45.28		4:17:39 58.61	3:56:32 64.51	4:10:20 61.59	4:13:39 61.43	3:56:32 9:02/mi	64.51

Date	Planned Races			Distance
23 Jul	Black Knight Charge Confirmed			6mi
15 Jun	Tour of Tameside - Dr Ron Hyde 7 Mile Race Confirmed			7mi
14 Jun	Tour of Tameside - Hero Half Marathon Confirmed			13.1mi
13 Jun	Tour of Tameside - Hell on the Fell Confirmed			6mi
12 Jun	Tour of Tameside - X-Trail 10k Confirmed			10km
1 May	Buxworth 5 Confirmed			5mi
13 Apr	Boston Marathon UK Confirmed			26.2mi
2025		Result	WAVA	Distance
13 Apr	Boston Marathon UK SB	4:13:39	61.43	26.2mi
16 Mar	Mellor 10k Trail Run SB	1:00:24	56.32	10km
16 Feb	Village Bakery Half Marathon PB	1:45:34	70.77	13.1mi
2024		Result	WAVA	Distance
31 Dec	Wormstones Fell Race	56:46	47.89	5mi
15 Dec	Stockport 10 SB	1:22:08	68.23	10mi
24 Nov	Wilmslow Festive 10K	48:57	69.49	10km
20 Oct	Yorkshire Marathon SB	4:10:20	61.59	26.2mi
24 Jul	Black Knight Charge PB	51:16	63.40	6mi
13 Jul	Buxton Carnival 4m Road Race PB	30:54	69.06	4mi
16 Jun	Tour of Tameside - Dr Ron Hill 7 mile run PB	56:39	67.29	7mi
15 Jun	Tour of Tameside - Hero Half Marathon	1:50:58	66.65	13.1mi
14 Jun	Tour of Tameside - Hell on the Fell	53:44	60.49	6mi
13 Jun	Tour of Tameside - X Trail 10k	51:53	64.94	10km
29 May	Dovestone Diamond Multiterrain Race	53:34	62.89	10km
15 May	Offerton 5	42:38	63.16	5mi
2 May	Buxworth 5 PB	42:18	63.66	5mi
28 Apr	Boston Marathon UK			26.2mi
17 Mar	Mellor 10k Trail Run	59:16	56.85	10km
25 Feb	Stockport Trail Half Marathon SB	1:50:13	67.10	13.1mi
28 Jan	Stockport Daffodil 10k SB	48:24	69.61	10km
2023		Result	WAVA	Distance
10 Dec	Stockport 10 PB	1:20:46	68.70	10mi
26 Nov	Wilmslow Festive 10k PB	47:16	71.28	10km
11 Nov	MACCL Race 2 Wythenshaw Park	56:55	56.76	9.6km
15 Oct	Yorkshire Marathon PB	3:56:32	64.51	26.2mi
3 Sep	Stockport Hatters Half Marathon SB	1:49:59	66.58	13.1mi
26 Jul	Black Knight Charge SB	53:35	60.08	6mi
16 Jul	Mossley 10K	48:31	68.78	10km
8 Jul	Buxton Carnival 4 SB	31:53	66.32	4mi
7 May	Alderley Edge Bypass 10k	48:19	69.07	10km
16 Apr	Manchester Marathon	4:27:31	57.04	26.2mi
11 Mar	Manchester Area XC League - Heaton Park	52:31	61.26	9.65km
19 Feb	Great North West Half Marathon	1:51:12	65.85	13.1mi
11 Feb	Manchester Area XC League - Sherdley Park (Senior Men) PB	53:41	61.53	9.9km
21 Jan	South East Lancs Cross Country League- race 4 Heaton Park	53:18	49.70	8km
14 Jan	MACCL - Tatton Park PB	54:55	58.59	9.65km
2022		Result	WAVA	Distance
20 Nov	Stockport 10 SB	1:22:37	66.51	10mi
12 Nov	MACCL Race 2 Kenworthy Woods	49:13	60.85	9km
29 Oct	South East Lancs Cross Country League - Senior mens race 1 Heaton Park	51:18	64.44	10km
16 Oct	Knutsford 10K SB	48:57	67.53	10km
15 Oct	MACCL Wythenshawe	50:38	62.95	9.65km
2 Oct	Chester Marathon SB	4:17:39	58.61	26.2mi
7 Aug	The Windmill Half Marathon SB	1:56:08	62.43	13.1mi
17 Jul	Mossley 10K	52:10	63.37	10km
22 Jun	Round the Resers SB	43:10	61.23	5mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:08	61.37	13.1mi
26 May	Run Media City 5k, 10k May	50:11	65.87	10km
3 Apr	Manchester Marathon	4:43:41	53.23	26.2mi
20 Feb	Great North West Half Marathon	2:06:46	57.19	13.1mi
8 Jan	RunThrough Tatton Park 10k January	55:44	59.31	10km
2021		Result	WAVA	Distance
5 Dec	Heaton Park Half Marathon SB	2:10:19	55.64	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	5:23:31	45.28	26.2mi
3 Feb	RunAintree SB	2:21:14	49.87	13.1mi
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	59:07	54.39	10km
19 Aug	Fleetwood Half Marathon	2:11:07	53.21	13.1mi
15 Jul	Mossley 10k	54:38	58.32	10km
1 Jul	Alderley bypass 10k SB	53:28	59.59	10km
24 Jun	Wilmslow Half Marathon	2:01:22	57.48	13.1mi
27 May	Edinburgh Marathon SB	4:38:39	52.05	26.2mi
4 Feb	Heaton Park Half Marathon SB	2:01:18	57.51	13.1mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k SB	56:04	56.83	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:07:42	44.26	10km
2010		Result	WAVA	Distance
30 Oct	Oldham parkrun	33:18	43.86	5km
23 Oct	Oldham parkrun	34:11	42.73	5km
16 May	Great Manchester Run	1:07:06	44.28	10km
9 May	Beaverbrooks Blackpool 10km	1:03:01	47.15	10km
11 Apr	Derby 10k	1:06:20	44.79	10km
7 Mar	Stanley Park 10k	1:02:58	47.18	10km
6 Feb	Heaton parkrun	28:37	51.04	5km
30 Jan	Heaton parkrun	28:52	50.60	5km
24 Jan	Chernobyl 10k SB	1:02:29	47.55	10km
23 Jan	Heaton parkrun SB	28:10	51.86	5km
17 Jan	Four Villages Half Marathon SB	2:34:04	42.10	13.1mi
9 Jan	Fetch Mile - The BIG one PB	7:44	56.66	1mi
2 Jan	Woodbank parkrun	31:12	46.81	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	8:02	54.55	1mi
5 Dec	South Manchester parkrun	27:55	52.32	5km
29 Nov	RNLI Knowsley Reindeer Run SB	58:23	50.89	10km
21 Nov	Heaton parkrun	28:27	51.34	5km
7 Nov	Heaton parkrun	28:23	51.46	5km
31 Oct	Heaton parkrun	28:08	51.51	5km
24 Oct	Heaton parkrun	28:12	51.38	5km
17 Oct	Bramhall parkrun PB	27:34	52.56	5km
10 Oct	Heaton parkrun	27:56	51.87	5km
3 Oct	Bramhall parkrun	28:51	50.23	5km
20 Sep	Great North Run SB	2:35:28	41.36	13.1mi
12 Sep	Heaton parkrun	27:59	51.78	5km
5 Sep	Heaton parkrun	28:28	50.90	5km
8 Aug	Heaton parkrun	28:03	51.66	5km
2 Aug	Reebok Sale 10 SB	1:48:20	44.63	10mi
25 Jul	Heaton parkrun	28:04	51.63	5km
18 Jul	Heaton parkrun	28:50	50.26	5km
11 Jul	Heaton parkrun	29:20	49.40	5km
5 Jul	City of Manchester 10K	1:01:13	48.13	10km
27 Jun	Bramhall parkrun	28:40	50.55	5km
20 Jun	Bramhall parkrun	29:14	49.57	5km
6 Jun	Bramhall parkrun	29:46	48.68	5km
31 May	Mersey Tunnel 10K	1:04:27	45.71	10km
17 May	Great Manchester Run	1:05:41	44.85	10km
19 Apr	Derby 10K	1:05:33	44.94	10km
5 Apr	Wakefield Hospice 10k	1:02:10	47.39	10km
8 Mar	Stanley Park 10k	1:03:49	46.17	10km
25 Jan	Chernobyl 10k	1:11:51	41.00	10km
2008		Result	WAVA	Distance
30 Nov	RNLI Knowsley Reindeer Run SB	1:07:49	43.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	7	0	23	0	0	0	0	0	0	0	0	38
2025	4.3	4.2	2.6	0	0	0	0	0	0	0	0	0	11.1
2025	64	127	175	43	0	0	0	0	0	0	0	0	409
2025	22	28	35	6	0	0	0	0	0	0	0	0	90
2025	22	0	76	0	0	0	0	0	0	0	0	0	98
2024	5	10	0	0	9	28	0	28	109	9	1	11	210
2024	6.2	3.1	2.1	2.1	4.9	2.1	6	4.4	2.4	3.9	8.8	5.4	51.3
2024	87	149	147	131	100	112	125	102	68	75	67	105	1267
2024	0	0	0	0	0	0	0	0	0	0	19	23	42
2024	119	37	70	53	114	13	133	109	83	48	116	0	895
2023	2	7	5	11	9	26	0	16	16	4	0	8	103
2023	4.1	3.1	4.1	3.1	5.2	4.1	3.1	3.1	2.1	2.1	4.1	2.1	40.2
2023	109	137	61	92	113	100	95	149	84	129	106	102	1278
2023	0	0	0	0	7	0	0	0	0	0	0	0	7
2023	40	46	68	6	100	91	95	88	86	31	99	35	785
2022	7	3	12	17	4	8	19	4	14	2	0	0	91
2022	3.6	3.9	2.9	3.5	4.1	3.2	3.2	3.3	3.2	2.1	1	0	34
2022	135	111	81	105	97	85	113	138	139	93	61	42	1200
2022	0	29	34	29	59	43	38	73	19	53	19	6	401
2021	3	7	4	0	12	0	0	1	10	0	0	0	38
2021	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.5
2021	17	16	19	0	20	10	0	3	26	75	118	79	382
2021	0	0	0	0	0	0	0	0	0	13	3	3	20
2020	0	6	15	3	20	9	0	12	11	22	0	0	97
2020	14	39	8	39	9	9	2	14	35	3	8	0	182
2020	0	0	0	25	46	0	0	0	0	0	19	0	90
2019	6	14	4	0	19	6	0	0	3	0	0	5	57
2019	61	86	140	61	42	46	36	51	47	3	11	6	591
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	19	7	0	0	0	0	0	0	0	0	0	0	26
2018	24	12	7	12	6	15	3	0	11	15	13	20	137
2018	106	79	100	160	132	93	92	39	10	15	24	32	882
2018	2	2	3	1	0	0	0	0	0	0	0	0	8
2018	4	9	0	15	20	0	0	0	0	55	0	0	104
2017	11	16	4	0	0	4	0	6	4	11	14	20	90
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	0	2	0	3	2	6
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	0	0	3	0	0	0	0	0	0	0	3
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	0	0	0	0	0	8	7	0	0	0	0	0	15
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
-	0.9mi, 8:55 Run - Warm Down 4.1mi, 34:00 Run - Intervals 0.8mi, 17:12 Run - Warm Up 0.4mi, 3:53 Run - General 3.8mi, 2:42:38 Cross - Golf	16.5mi, 1:16:14 Bike - Spinning	4.2mi, 3:05:58 Cross - Golf	23.2mi, 6:24:19 Run - Long Run	1.3mi, 12:51 Run - Warm Down 3mi, 23:55 Run - parkrun 1.2mi, 10:50 Run - Warm Up	10mi, 1:37:10 Run - Long Run
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	3.2mi, 40:43 Run - Warm Down 4.5mi, 38:34 Run - Intervals 3.4mi, 48:32 Run - Warm Up 3.9mi, 2:54:28 Cross - Golf	26mi, 2:30:08 Bike - General	8.4mi, 1:24:35 Run - General 3.6mi, 2:43:32 Cross - Golf	1mi, 44:44 Swim - Pool	1.2mi, 13:57 Run - Warm Down 2.9mi, 22:51 Run - parkrun 1.3mi, 11:58 Run - Warm Up	20mi, 3:11:34 Run - Long Run
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
5.2mi, 3:37:17 Cross - Golf	-	6mi, 52:47 Run - Intervals	-	4.4mi, 2:17:45 Walk - General	3.1mi, 23:39 Run - parkrun 0.5mi, 7:09 Run - Warm Up	8.3mi, 3:08:14 Walk - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
6.5mi, 2:56:48 Walk - General	3.8mi, 1:43:03 Walk - General 6.5mi, 58:19 Run - Race Pace	-	-	5.8mi, 4:22:22 Cross - Golf	-	26.3mi, 4:13:35 Run - Race 0mi, 53 Run - General

Alberon

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