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Sun 6th Apr 2025 at 10:13am by Alberon

Walk > General
  • Time
    3:08:14
  • Miles
    8.27
  • Min/mi
    22:46
  • Stride(cm)
    67
  • Cals
    435
  • Cadence
    105
  • BPM
    58
  • %MHR
    35.8
  • B/mi
    1329
  • Asc(m)
    168
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:14(23:14/mi) 56/75bpm [1301b/mi] 50cal 44/108rpm
2) 1mi - 27:51(27:51/mi) 54/69bpm [1504b/mi] 39cal 33/66rpm
3) 1mi - 24:36(24:36/mi) 56/63bpm [1378b/mi] 37cal 42/59rpm
4) 1mi - 21:09(21:09/mi) 57/68bpm [1205b/mi] 33cal 49/57rpm
5) 1mi - 23:24(23:24/mi) 58/70bpm [1357b/mi] 38cal 43/65rpm
6) 1mi - 20:41(20:41/mi) 60/68bpm [1241b/mi] 37cal 49/111rpm
7) 1mi - 20:32(20:32/mi) 61/75bpm [1252b/mi] 83cal 48/104rpm
8) 1mi - 21:27(21:27/mi) 61/78bpm [1309b/mi] 93cal 47/79rpm
9) 0.27mi - 5:21(19:55/mi) 63/73bpm [1255b/mi] 25cal 49/57rpm
23:14 27:51 24:36 21:09 23:24 20:41 20:32 21:27 5:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:29 6:29 25:57 63 52-74 1634 105 82-114 8/6
0.50 12:54 6:25 25:39 52 43-61 1334 107 92-128 7/5
0.75 18:08 5:14 20:56 53 48-57 1110 108 100-112 2/9
1.00 23:14 5:06 20:24 57 50-62 1163 106 98-114 10/8
1.25 29:04 5:50 23:21 58 51-65 1355 106 96-114 9/7
1.50 34:38 5:34 22:16 56 48-64 1247 104 90-114 10/13
1.75 43:06 8:28 33:52 53 43-68 1795 107 94-132 4/5
2.00 51:04 7:57 31:50 52 41-63 1655 105 86-112 5/2
2.25 1:20:24 29:20 +20:59 1:57:19 53 42-63 6218 104 98-118 3/6
2.50 1:25:40 5:16 21:05 56 51-61 1181 107 96-114 5/2
2.75 1:31:14 5:34 22:15 59 53-63 1312 106 96-110 4/4
3.00 1:36:39 5:26 21:42 57 54-63 1237 106 88-110 4/5
3.25 1:41:53 5:14 20:55 56 53-62 1172 106 100-110 7/7
3.50 1:46:56 5:03 20:12 57 53-62 1152 105 94-110 10/9
3.75 1:52:25 5:29 21:56 57 50-63 1250 104 92-114 10/6
4.00 1:57:48 5:23 21:32 59 52-68 1270 104 82-110 6/12
4.25 2:03:22 5:34 22:14 60 51-68 1334 105 94-114 12/8
4.50 2:08:30 5:09 20:35 59 54-69 1214 101 88-110 16/4
4.75 2:16:05 7:35 30:19 58 51-64 1758 107 90-114 5/17
5.00 2:21:11 5:06 20:24 57 51-63 1163 104 96-112 17/7
5.25 2:26:34 5:24 21:34 57 52-63 1230 108 104-114 4/15
5.50 2:32:00 5:26 21:43 58 54-62 1259 102 94-112 9/10
5.75 2:37:05 5:04 20:18 63 57-67 1279 105 96-110 6/5
6.00 2:41:53 4:48 19:13 64 59-68 1230 107 102-110 7/11
6.25 2:46:58 5:05 20:20 65 58-75 1322 104 90-112 12/7
6.50 2:52:07 5:09 20:37 57 51-64 1175 105 100-110 8/11
6.75 2:57:24 5:17 21:06 61 51-66 1287 107 90-112 9/1
7.00 3:02:24 5:00 20:02 62 55-67 1242 107 100-112 3/12
7.25 3:08:44 6:20 25:19 66 60-78 1671 106 94-158 7/8
7.50 3:13:44 5:00 20:00 60 54-69 1200 106 100-114 8/10
7.75 3:18:36 4:52 19:29 60 55-67 1169 106 102-110 4/4
8.00 3:23:52 5:16 21:03 59 52-68 1242 107 98-110 4/3
8.25 3:28:51 4:59 19:58 63 56-73 1258 104 96-110 11/5
8.27 3:29:12 21 19:27 64 64-65 1245 105 104-106 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 78 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.7% 20:41
    17 4.7% 20:25
    14 5.6% 20:42
    12 3.2% 22:23
    11 2.2% 19:30

  • Cadence Distribution

    105 avge / 158 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 9:43 19:32 More
    1km 12:16 19:45 More
    Mile 19:48 19:48 More
    5k 1:04:29 20:45 More
    5 miles 1:46:54 21:23 More
    10k 2:35:13 24:59 More
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