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Sun 13th Apr 2025 at 7:40am by Alberon

Run > General
  • Time
    53
  • Miles
    0.01
  • Min/mi
    1:28:20
  • Stride(cm)
    16
  • Cals
    4
  • Watts
    68
  • Cadence
    141
  • BPM
    79
  • %MHR
    48.4
  • B/mi
    6967
  • Surface
    Road

Notes & Comments

1) 0.01mi - 53(1:21:50/mi) 79/81bpm [6465b/mi] 4cal 6/115W
53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 52 52 1:22:03 79 76-81 6482 141 140-144 68 1-115 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 81 max Delete HR Trace

  • Cadence Distribution

    141 avge / 144 max Stride Length: 16cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 15.8 141 0 8 12:57
    Still 84.2 - - 44 -

  • Power Distribution

    68W (115 max)

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 3:10:29 3:10:29 2.66
    5km 11:55:03 3:50:09 2.32
    5M 20:45:51 4:09:10 2.18
    10km 26:45:27 4:18:22 2.12
    10M 46:37:14 4:39:43 2.00
    Half 63:53:15 4:52:37 1.93
    20M 104:40:26 5:14:01 1.85
    Mara 143:26:34 5:28:30 1.81
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