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Fri 11th Apr 2025 at 10:06am by Alberon

Cross > Golf
  • Time
    4:22:22
  • Miles
    5.80
  • Min/mi
    45:14
  • Cals
    565
  • BPM
    64
  • %MHR
    39
  • B/mi
    2873
  • Asc(m)
    192
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

1) 1mi - 46:25(46:25/mi) 60/85bpm [2785b/mi] 90cal
2) 1mi - 43:29(43:29/mi) 62/86bpm [2696b/mi] 92cal
3) 1mi - 37:58(37:58/mi) 61/80bpm [2316b/mi] 73cal
4) 1mi - 51:43(51:43/mi) 64/92bpm [3309b/mi] 118cal
5) 1mi - 46:05(46:05/mi) 67/93bpm [3087b/mi] 117cal
6) 0.8mi - 36:43(46:07/mi) 63/81bpm [2905b/mi] 75cal
46:25 43:29 37:58 51:43 46:05 36:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 12:07 12:07 48:27 62 51-84 3004 9/8
0.50 23:00 10:54 43:35 59 51-73 2571 11/10
0.75 33:51 10:50 43:20 60 49-82 2600 17/5
1.00 46:22 12:31 50:06 59 47-78 2956 14/17
1.25 59:39 13:17 53:09 59 47-73 3135 6/10
1.50 1:08:28 8:49 35:15 63 54-79 2221 23/9
1.75 1:19:17 10:49 43:16 65 52-82 2813 28/9
2.00 1:29:52 10:35 42:19 66 53-86 2793 18/28
2.25 1:40:38 10:46 43:05 60 52-80 2585 18/19
2.50 1:48:31 7:53 31:31 63 55-73 1986 8/29
2.75 1:56:31 8:00 32:01 61 51-77 1953 6/16
3.00 2:07:50 11:19 45:16 62 53-76 2807 12/8
3.25 2:26:37 18:47 1:15:10 60 53-73 4510 9/10
3.50 2:35:47 9:10 36:39 70 58-80 2565 11/10
3.75 2:48:20 12:33 50:13 64 56-77 3214 14/4
4.00 2:59:32 11:12 44:48 69 54-92 3091 6/14
4.25 3:11:22 11:49 47:17 63 52-73 2979 13/7
4.50 3:22:40 11:19 45:15 68 51-86 3077 14/7
4.75 3:34:17 11:36 46:25 73 57-93 3389 32/2
5.00 3:45:38 11:21 45:26 66 54-91 2998 8/24
5.25 3:56:14 10:36 42:24 65 55-80 2756 11/24
5.50 4:05:00 8:46 35:04 63 55-73 2210 4/21
5.75 4:18:22 13:21 53:26 61 54-70 3259 9/7
5.80 4:22:20 3:58 1:27:29 64 56-72 5599 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.3% 53:42
    23 8.1% 49:02
    16 2.7% 49:06
    16 9.9% 50:36
    15 2.9% 50:07
    15 4.0% 41:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:13 29:01 More
    800m 15:14 30:39 More
    1km 21:25 34:29 More
    Mile 36:05 36:05 More
    5k 2:14:29 43:17 More
    5 miles 3:40:02 44:00 More
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