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Fri 28th Mar 2025 at 8:10am by Alberon

Swim > Pool
  • Time
    44:44
  • Miles
    1.01
  • Lengths
    64 X 25m
  • per 100m
    2:45
  • Cals
    390
  • Cadence
    55
  • BPM
    99
  • %MHR
    60.8
  • B/mi
    4389
  • Surface
    Pool

Notes & Comments

1) 1.01mi - 44:44(44:18/mi) 99/120bpm [4386b/mi] 390cal 27/rpm
44:44

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:16 3:16 3:16 108 83-118 5685 52 48-54
200 5:49 2:33 2:33 101 94-109 4148 77 54-118
300 8:26 2:37 2:37 97 95-99 4078 55 54-58
400 11:06 2:40 2:40 105 100-111 4515 54 52-54
500 14:17 3:11 3:11 98 91-109 5011 56 50-60
600 16:54 2:37 2:37 91 83-99 3836 54 48-60
700 19:35 2:41 2:41 97 83-112 4196 51 50-52
800 22:23 2:47 2:47 94 82-103 4215 52 52-52
900 25:04 2:42 2:42 95 88-103 4124 53 48-58
1000 27:47 2:43 2:43 97 89-100 4229 52 46-54
1100 30:35 2:48 2:48 103 102-104 4628 54 50-56
1200 33:43 3:09 3:09 97 90-102 4912 54 48-60
1300 36:24 2:41 2:41 102 99-104 4406 54 50-56
1400 39:11 2:47 2:47 93 83-102 4166 56 54-58
1500 41:48 2:37 2:37 103 103-104 4326 55 50-60
1600 44:28 2:40 2:40 105 104-107 4515 54 50-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    55 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:22 41:42 More
    800m 21:31 43:18 More
    1km 27:03 43:31 More
    Mile 43:59 43:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:43 35:04
    750m 18:08 38:55
    1km 25:23 40:51
    1500m 40:44 43:42
    1 mile 44:13 44:13
    1.9km 53:40 45:27
    3km 1:31:27 49:03
    3.8km 2:00:30 51:02
    5km 2:45:59 53:25
    10km 6:12:40 59:58
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