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Tue 8th Apr 2025 at 8:37am by Alberon

Run > Race Pace
  • Time
    58:19
  • Miles
    6.54
  • Min/mi
    8:55
  • Pacing
    89.1%
  • WAVA
    61.54
  • Stride(cm)
    106
  • Cals
    702
  • Watts
    311
  • Cadence
    170
  • BPM
    123
  • %MHR
    75.7
  • B/mi
    1101
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 0.21mi - 2:24(11:17/mi) 100/117bpm [1128b/mi] 22cal 247/369W
2) 0.37mi - 3:16(8:45/mi) 124/132bpm [1084b/mi] 42cal 289/408W
3) 0.04mi - 20(8:47/mi) 133/134bpm [1167b/mi] 4cal 319/330W
4) 0.37mi - 3:10(8:30/mi) 132/135bpm [1121b/mi] 43cal 322/391W
5) 0.04mi - 20(9:04/mi) 129/129bpm [1170b/mi] 4cal 293/358W
6) 0.37mi - 3:12(8:35/mi) 123/129bpm [1055b/mi] 41cal 305/366W
7) 0.04mi - 20(8:54/mi) 126/128bpm [1122b/mi] 4cal 389/438W
8) 0.37mi - 3:11(8:32/mi) 133/137bpm [1134b/mi] 43cal 305/352W
9) 0.04mi - 20(8:47/mi) 131/131bpm [1150b/mi] 4cal 371/393W
10) 0.37mi - 3:10(8:30/mi) 131/133bpm [1114b/mi] 41cal 299/362W
11) 0.01mi - 20(24:42/mi) 129/133bpm [3186b/mi] 4cal 145/309W
12) 0.37mi - 3:13(8:37/mi) 116/120bpm [999b/mi] 35cal 299/424W
13) 0.04mi - 20(8:48/mi) 120/122bpm [1055b/mi] 4cal 302/306W
14) 0.37mi - 3:18(8:52/mi) 122/126bpm [1081b/mi] 41cal 298/328W
15) 0.03mi - 20(12:43/mi) 122/123bpm [1552b/mi] 4cal 257/297W
16) 0.12mi - 1:03(8:25/mi) 118/122bpm [994b/mi] 12cal 274/353W
17) 0.04mi - 20(8:12/mi) 114/115bpm [935b/mi] 3cal 217/222W
18) 0.12mi - 1:03(8:24/mi) 115/115bpm [966b/mi] 10cal 234/280W
19) 0.04mi - 20(8:18/mi) 113/115bpm [938b/mi] 3cal 292/325W
20) 0.12mi - 1:09(9:19/mi) 116/119bpm [1081b/mi] 13cal 276/395W
21) 0.02mi - 20(15:24/mi) 124/125bpm [1909b/mi] 3cal 325/418W
22) 1mi - 9:25(9:25/mi) 121/127bpm [1139b/mi] 109cal 323/439W
23) 1mi - 8:39(8:39/mi) 125/130bpm [1082b/mi] 105cal 314/416W
24) 1mi - 8:39(8:39/mi) 127/131bpm [1098b/mi] 106cal 324/426W
25) 0.02mi - 8(8:46/mi) 127/128bpm [1114b/mi] 2cal 236/247W
2:24 3:16 20 3:10 20 3:12 20 3:11 20 3:10 20 3:13 20 3:18 20 1:03 20 1:03 20 1:09 20 9:25 8:39 8:39 8

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.21 2:23 2:23 11:14 100 57-117 1123 144 0-168 247 0-369 8/5
0.58 5:38 3:15 8:45 124 116-132 1085 159 0-174 289 0-408 5/11
0.62 5:57 19 8:22 133 132-134 1112 171 168-174 318 295-330 1/0
0.99 9:07 3:10 8:32 132 129-135 1126 173 168-178 322 206-391 9/10
1.03 9:27 20 9:04 129 128-129 1170 172 170-174 289 210-358 3/0
1.40 12:38 3:11 8:35 123 119-129 1055 173 170-176 305 255-366 10/10
1.44 12:57 19 8:31 126 125-128 1074 172 170-174 386 321-438 3/1
1.81 16:07 3:11 8:34 133 127-137 1139 172 170-174 305 268-352 6/8
1.85 16:26 19 8:30 131 130-132 1112 171 170-172 369 332-393 2/0
2.22 19:36 3:10 8:32 131 130-133 1118 167 0-174 299 0-362 2/7
2.23 19:56 20 25:34 128 118-133 3273 77 0-170 139 0-309 1/0
2.60 23:08 3:11 8:34 116 111-120 993 167 0-174 301 0-424 4/3
2.64 23:27 19 8:37 120 119-122 1034 172 170-174 302 298-306 0/0
3.01 26:45 3:19 8:53 122 119-126 1083 171 166-176 298 260-328 2/2
3.04 27:04 19 12:28 122 122-123 1521 168 160-174 259 224-297 0/0
3.16 28:08 1:03 8:30 118 114-122 1003 169 166-172 273 218-353 0/9
3.20 28:27 19 8:02 114 114-115 915 169 168-172 217 213-222 0/7
3.32 29:30 1:03 8:27 115 114-115 972 169 166-172 233 212-280 0/15
3.36 29:49 19 8:17 113 112-115 936 170 168-172 291 270-325 1/0
3.49 30:58 1:09 9:19 116 112-119 1081 169 158-174 277 198-395 4/10
3.51 31:17 19 15:13 124 119-125 1887 145 88-168 328 161-418 3/0
4.51 40:43 9:25 9:25 121 115-127 1140 165 0-174 323 0-439 50/13
5.51 49:22 8:39 8:39 125 122-130 1082 170 166-174 314 220-416 22/22
6.51 58:00 8:39 8:39 127 123-131 1098 170 166-174 324 248-426 26/23
6.52 58:09 9 +1 10:00 127 127-128 1269 173 170-174 238 227-252 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.7% 10:04

  • Cadence Distribution

    170 avge / 178 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 170 6.5 57:47 8:50
    Walk 0.3 90 0 10 25:47
    Still 0.7 - - 23 -

  • Power Distribution

    311W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.61% More
    800m 4:10 8:23 52.49% More
    1km 5:15 8:27 55.16% More
    Mile 8:30 8:30 59.61% More
    5k 27:02 8:42 61.38% More
    5 miles 44:19 8:52 61.33% More
    10k 54:57 8:51 61.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 77.83
    5km 24:28 7:53 67.81
    5M 42:38 8:32 63.76
    10km 54:56 8:50 61.92
    10M 1:35:43 9:34 58.55
    Half 2:11:10 10:01 56.49
    20M 3:34:54 10:45 54.12
    Mara 4:54:30 11:14 52.91
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