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Tue 18th Mar 2025 at 6:47pm by Alberon

Run > Warm Up
  • Time
    17:12
  • Miles
    0.83
  • Min/mi
    20:43
  • Pacing
    6.2%
  • WAVA
    23.87
  • Stride(cm)
    50
  • Cals
    97
  • Watts
    190
  • Cadence
    155
  • BPM
    78
  • %MHR
    48.1
  • B/mi
    1625
  • Asc(m)
    4
  • Surface
    Trail

Notes & Comments

1) 0.83mi - 17:12(20:39/mi) 78/110bpm [1611b/mi] 97cal 115/508W
17:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:04 71 58-85 715 166 162-170 254 226-508 0/8
0.13 1:14 36 9:40 93 86-98 898 168 166-170 248 215-280 2/3
0.19 1:51 37 9:49 99 98-100 973 169 168-172 249 242-267 1/6
0.25 2:33 42 11:08 101 99-104 1125 166 164-172 248 222-284 4/1
0.31 3:11 39 10:18 104 103-105 1070 168 166-168 240 206-283 1/1
0.38 3:50 39 10:29 107 105-107 1122 168 166-170 247 233-281 0/2
0.44 4:31 41 10:52 106 105-108 1152 167 162-170 268 214-312 2/0
0.50 9:16 4:44 1:15:51 75 56-110 5689 167 142-170 248 135-280 0/3
0.56 10:30 1:14 19:44 63 59-65 1244 145 82-200 120 24-189 2/2
0.63 11:39 1:09 18:24 66 62-70 1214 135 82-182 128 1-212 0/2
0.69 12:31 52 13:56 76 70-80 1059 162 154-174 188 169-214 1/2
0.75 13:29 58 15:23 81 79-82 1246 139 82-180 140 75-180 3/4
0.81 15:01 1:32 24:30 73 65-80 1789 139 90-164 128 3-202 1/1
0.83 17:12 2:11 1:48:35 64 57-69 6950 114 98-150 49 27-97 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 110 max Delete HR Trace

  • Cadence Distribution

    155 avge / 200 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.1 167 0.8 9:08 12:10
    Walk 10.9 93 0.1 1:52 22:54
    Still 36.0 - - 6:12 -

  • Power Distribution

    190W (508 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 36.41% More
    800m 9:11 18:29 23.80% More
    1km 11:33 18:36 25.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:23 21:23 23.72
    5km 1:20:15 25:50 20.67
    5M 2:19:49 27:58 19.44
    10km 3:00:10 29:00 18.88
    10M 5:13:55 31:24 17.85
    Half 7:10:11 32:50 17.22
    20M 11:44:50 35:15 16.50
    Mara 16:05:53 36:52 16.13
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