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Sun 13th Apr 2025 at 8:15am by Alberon

Run > Race
  • Time
    4:13:35
  • Miles
    26.31
  • Min/mi
    9:38
  • Pacing
    86.9%
  • WAVA
    61.76
  • Stride(cm)
    101
  • Cals
    2891
  • Watts
    279
  • Cadence
    166
  • BPM
    116
  • %MHR
    70.9
  • B/mi
    1115
  • Asc(m)
    80
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 106/114bpm [932b/mi] 98cal 291/311W
2) 1mi - 8:39(8:39/mi) 115/118bpm [996b/mi] 103cal 299/315W
3) 1mi - 8:35(8:35/mi) 117/119bpm [1005b/mi] 101cal 301/337W
4) 1mi - 8:33(8:33/mi) 120/122bpm [1026b/mi] 103cal 304/318W
5) 1mi - 8:32(8:32/mi) 121/124bpm [1033b/mi] 103cal 305/318W
6) 1mi - 8:34(8:34/mi) 121/124bpm [1037b/mi] 101cal 303/323W
7) 1mi - 8:57(8:57/mi) 120/122bpm [1074b/mi] 102cal 299/338W
8) 1mi - 8:53(8:53/mi) 120/124bpm [1066b/mi] 104cal 295/327W
9) 1mi - 8:59(8:59/mi) 118/120bpm [1060b/mi] 108cal 291/312W
10) 1mi - 8:58(8:58/mi) 120/122bpm [1076b/mi] 111cal 294/323W
11) 1mi - 9:03(9:03/mi) 118/120bpm [1068b/mi] 115cal 290/313W
12) 1mi - 9:36(9:36/mi) 117/119bpm [1123b/mi] 114cal 290/323W
13) 1mi - 9:46(9:46/mi) 113/118bpm [1103b/mi] 113cal 274/344W
14) 1mi - 9:15(9:15/mi) 118/119bpm [1092b/mi] 111cal 299/332W
15) 1mi - 9:16(9:16/mi) 119/121bpm [1103b/mi] 112cal 292/333W
16) 1mi - 10:32(10:32/mi) 112/119bpm [1180b/mi] 114cal 257/326W
17) 1mi - 10:20(10:20/mi) 111/117bpm [1148b/mi] 111cal 260/319W
18) 1mi - 10:09(10:09/mi) 115/118bpm [1167b/mi] 119cal 270/370W
19) 1mi - 10:03(10:03/mi) 115/119bpm [1156b/mi] 114cal 266/299W
20) 1mi - 10:11(10:11/mi) 116/122bpm [1182b/mi] 114cal 258/317W
21) 1mi - 11:04(11:04/mi) 112/118bpm [1240b/mi] 112cal 248/350W
22) 1mi - 10:43(10:43/mi) 112/116bpm [1200b/mi] 116cal 249/317W
23) 1mi - 10:33(10:33/mi) 114/119bpm [1203b/mi] 115cal 255/298W
24) 1mi - 10:59(10:59/mi) 112/118bpm [1231b/mi] 114cal 250/335W
25) 1mi - 10:49(10:49/mi) 114/121bpm [1233b/mi] 112cal 257/311W
26) 1mi - 10:54(10:54/mi) 114/121bpm [1242b/mi] 116cal 248/311W
27) 0.31mi - 2:52(9:09/mi) 124/130bpm [1134b/mi] 35cal 300/373W
8:48 8:39 8:35 8:33 8:32 8:34 8:57 8:53 8:59 8:58 9:03 9:36 9:46 9:15 9:16 10:32 10:20 10:09 10:03 10:11 11:04 10:43 10:33 10:59 10:49 10:54 2:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:47 8:47 8:47 106 61-114 932 167 110-176 292 45-311 4/9
2.00 17:27 8:39 8:39 115 110-118 996 168 166-172 299 286-315 4/4
3.00 26:02 8:35 8:35 117 113-119 1005 168 166-172 301 287-337 7/7
4.00 34:35 8:33 8:33 120 116-122 1026 169 166-174 304 291-318 9/9
5.00 43:07 8:32 8:32 121 119-124 1033 168 164-172 305 283-318 10/9
6.00 51:42 8:34 8:34 121 118-124 1037 168 164-172 303 288-323 10/10
7.00 1:00:39 8:57 8:57 120 117-122 1075 167 164-174 299 274-338 15/15
8.00 1:09:32 8:53 8:53 120 116-124 1065 167 162-170 294 279-326 11/11
9.00 1:18:31 8:59 8:59 118 114-120 1060 167 164-170 291 272-312 19/18
10.00 1:27:29 8:58 8:58 120 114-122 1076 167 164-172 294 269-323 11/11
11.00 1:36:32 9:03 9:03 118 113-120 1068 167 164-172 290 265-313 24/24
12.00 1:46:08 9:36 9:36 117 113-119 1123 166 162-174 290 250-323 15/14
13.00 1:55:53 9:46 9:46 113 98-118 1103 165 110-172 277 98-344 18/19
14.00 2:05:09 9:15 9:15 118 114-119 1092 167 164-170 299 266-332 14/14
15.00 2:14:25 9:16 9:16 119 117-121 1103 168 166-172 292 267-333 19/16
16.00 2:24:57 10:32 10:32 112 95-119 1180 161 98-174 261 26-326 17/18
17.00 2:35:17 10:20 10:20 111 94-117 1148 163 114-172 262 107-319 16/17
18.00 2:45:27 10:09 10:09 115 106-118 1168 166 110-172 274 119-370 14/15
19.00 2:55:29 10:02 10:02 115 109-119 1155 167 118-174 268 77-299 8/9
20.00 3:05:40 10:11 10:11 116 109-122 1182 166 110-172 261 104-317 16/17
21.00 3:16:45 11:04 11:04 112 103-118 1240 163 116-174 250 74-350 23/22
22.00 3:27:28 10:43 10:43 112 105-116 1200 165 122-172 252 63-317 17/16
23.00 3:38:01 10:34 10:34 114 106-119 1204 165 86-174 259 106-298 18/18
24.00 3:49:00 10:59 10:59 112 107-118 1231 165 120-174 253 43-335 22/20
25.00 3:59:49 10:49 10:49 114 99-121 1233 163 116-174 259 117-311 18/18
26.00 4:10:43 10:53 10:53 114 104-121 1241 163 82-174 250 81-311 14/13
26.31 4:13:35 2:52 9:12 124 121-130 1140 171 166-176 300 275-373 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 130 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 168 25.6 4:02:07 9:27
    Walk 4.5 120 0.7 11:25 16:37
    Still 0.0 - - 3 -

  • Power Distribution

    279W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 43.75% More
    800m 4:13 8:29 51.88% More
    1km 5:17 8:30 54.85% More
    Mile 8:30 8:30 59.62% More
    5k 26:33 8:33 62.49% More
    5 miles 42:53 8:35 63.38% More
    10k 53:34 8:37 63.51% More
    10 miles 1:27:27 8:45 64.08% More
    Half 1:56:46 8:55 63.98% More
    20 miles 3:05:40 9:17 62.64% More
    Mara 4:12:34 9:38 61.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 90.84
    5km 20:58 6:45 79.13
    5M 36:32 7:18 74.41
    10km 47:04 7:34 72.27
    10M 1:22:01 8:12 68.32
    Half 1:52:24 8:35 65.92
    20M 3:04:09 9:12 63.15
    Mara 4:12:21 9:38 61.75
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