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Sun 23rd Mar 2025 at 9:01am by Alberon

Run > Long Run
  • Time
    1:37:10
  • Miles
    10.00
  • Min/mi
    9:43
  • Pacing
    78%
  • WAVA
    57.70
  • Stride(cm)
    98
  • Cals
    1098
  • Watts
    286
  • Cadence
    169
  • BPM
    111
  • %MHR
    68
  • B/mi
    1077
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

1) 1mi - 9:48(9:48/mi) 109/120bpm [1068b/mi] 110cal 301/367W
2) 1mi - 9:46(9:46/mi) 109/120bpm [1065b/mi] 102cal 268/432W
3) 1mi - 10:05(10:05/mi) 113/117bpm [1139b/mi] 108cal 302/411W
4) 1mi - 10:32(10:32/mi) 111/118bpm [1169b/mi] 110cal 277/414W
5) 1mi - 10:28(10:28/mi) 109/118bpm [1141b/mi] 109cal 258/387W
6) 1mi - 11:28(11:28/mi) 106/114bpm [1215b/mi] 115cal 251/358W
7) 1mi - 9:05(9:05/mi) 113/117bpm [1026b/mi] 105cal 276/294W
8) 1mi - 9:09(9:09/mi) 111/114bpm [1016b/mi] 113cal 274/322W
9) 1mi - 8:28(8:28/mi) 112/116bpm [949b/mi] 115cal 298/319W
10) 1mi - 8:19(8:19/mi) 117/127bpm [974b/mi] 111cal 300/388W
11) 0mi - 2(16:01/mi) 118/118bpm [1890b/mi] 157/241W
9:48 9:46 10:05 10:32 10:28 11:28 9:05 9:09 8:28 8:19 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:05 5:05 10:10 102 52-112 1037 168 104-176 294 6-366 16/4
1.00 9:47 4:42 9:25 116 111-120 1091 174 170-180 309 283-367 15/6
1.50 15:04 5:17 10:34 109 95-120 1152 168 110-176 248 32-432 14/43
2.00 19:34 4:29 8:58 109 106-113 978 173 166-178 298 236-403 7/16
2.50 24:04 4:30 9:00 114 111-116 1025 174 170-180 305 272-330 8/8
3.00 29:38 5:35 11:09 113 107-117 1260 161 98-176 303 81-411 33/5
3.50 34:35 4:57 9:55 109 106-115 1080 170 164-176 300 213-358 21/11
4.00 40:10 5:34 11:09 112 105-118 1248 158 86-178 267 47-414 22/6
4.50 46:18 6:08 12:15 108 100-118 1324 159 80-176 240 8-387 16/10
5.00 50:38 4:21 8:41 111 105-116 965 173 168-178 307 278-344 5/19
5.50 55:59 5:20 10:41 110 101-114 1174 168 118-174 295 56-358 15/10
6.00 1:02:06 6:07 12:15 103 92-109 1261 160 82-178 273 118-343 28/4
6.50 1:06:37 4:31 9:02 112 108-113 1012 173 170-178 277 257-294 4/6
7.00 1:11:11 4:34 9:08 115 112-117 1050 172 168-178 276 238-290 2/9
7.50 1:15:57 4:46 9:32 111 104-114 1059 168 112-178 264 99-322 3/10
8.00 1:20:20 4:23 8:45 110 106-113 963 172 170-178 284 267-307 3/8
8.50 1:24:36 4:16 8:32 112 107-116 956 174 170-178 294 276-317 2/8
9.00 1:28:48 4:12 8:25 113 111-115 950 174 168-178 302 287-319 3/10
9.50 1:33:01 4:12 8:25 113 112-115 951 174 168-178 296 277-323 2/12
10.00 1:37:08 4:07 8:14 120 113-127 989 175 166-184 305 208-388 2/16
10.00 1:37:11 3 23:39 118 118-118 2791 170 170-170 236 230-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.0% 12:33
    29 8.1% 17:57
    15 4.0% 10:20
    14 7.4% 14:03
    13 1.7% 10:11
    12 3.4% 10:26

  • Cadence Distribution

    169 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 9.8 1:32:03 9:25
    Walk 4.8 109 0.2 4:39 20:08
    Still 0.5 - - 29 -

  • Power Distribution

    286W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 52.56% More
    800m 3:51 7:44 56.84% More
    1km 4:54 7:54 59.02% More
    Mile 8:03 8:03 62.95% More
    5k 26:42 8:36 62.14% More
    5 miles 46:16 9:15 58.75% More
    10k 58:55 9:29 57.73% More
    10 miles 1:37:08 9:43 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 76.65
    5km 24:50 8:00 66.81
    5M 43:17 8:39 62.80
    10km 55:46 8:58 61.00
    10M 1:37:10 9:43 57.67
    Half 2:13:09 10:10 55.65
    20M 3:38:10 10:55 53.31
    Mara 4:58:58 11:25 52.12
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