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Last on at 9pm, 20th Nov 2024

M50 Hertfordshire

Domestic Rabbit (51)

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Ely Runners | Royston Runners | Meridian Triathlon Club

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Recent Blogs
Blog up	Apr 2013
Outlaw Blog	Mar 2013
Lake Swimming	May 2012
My 1st Marathon	May 2012
16 months to Ironman	Apr 2012

My parkrun
Wimpole Estate parkrun

Recent Training
20th Nov	Zwift	8.2mi	26:59
20th Nov	Strength	0mi	23:02
19th Nov	Recovery Run	3.1mi	32:04
17th Nov	Race	13.1mi	2:07:31
17th Nov	Warm Up	1.1mi	11:41

Planned Races	Show more
parkrun Zielony Jar	23rd Nov
Wimpole Estate parkrun	30th Nov
Frostbite friendly race 3	8th Dec
Poole parkrun	14th Dec
Ely New Year's Eve 10k	31st Dec

12 Month Benchmarks	Run	Bike
Mile	7:50	2:08
5k	25:30	8:17
5mi	45:31	14:10
10k	58:35	17:41
10mi	1:37:39	31:29
Half	2:07:14	42:04

Recent Pictures	Show more

Recent Threads
Cambridge Parkrun

Buddies (19)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2005	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2			14 72.21		15 67.88													14 3:45/mi	72.21
400m	2			1:16 59.86				1:22 57.12											1:16 5:06/mi	59.86
800m	1							3:11 56.71											3:11 6:24/mi	56.71
1000m	1			4:18 52.95															4:18 6:55/mi	52.95
1mi	7		7:34 51.49	6:48 57.71		6:42 58.99	6:58 57.56	6:45 59.85	6:33 62.13						7:21 57.95				6:33 6:33/mi	62.13
1.2mi	1				7:24 62.53														7:24 6:26/mi	62.53
5km	351			24:07 55.30	23:14 57.82	22:20 60.32	22:49 59.75	22:42 60.50	22:20 61.96	22:03 63.23	23:29 59.83	22:59 61.13	26:45 53.34	29:07 49.00	24:34 59.00	23:49 60.85	24:13 60.33	24:56 59.54	22:03 7:06/mi	63.23
4.8mi	2	50:00 40.58		38:53 53.44															38:53 8:06/mi	53.44
5mi	8				41:53 52.05					36:36 61.44									36:36 7:19/mi	61.44
9km	1					44:40 55.13													44:40 7:59/mi	55.13
10km	31	1:11:48 36.89		49:55 54.15	50:42 53.65	50:45 53.98		48:58 56.84	47:04 59.60	46:25 60.92	48:10 59.18	54:34 52.67	57:16 50.60			52:05 57.04		56:13 53.76	46:25 7:28/mi	60.92
10.5km	1						51:58 56.12												51:58 7:57/mi	56.12
10mi	7				1:29:06 50.40				1:22:02 56.46				1:42:03 46.91		1:32:36 52.58	1:29:35 54.82			1:22:02 8:12/mi	56.46
13.1mi	19			2:08:36 45.91	1:51:47 53.13	2:04:23 48.07			1:48:11 56.14	1:45:55 57.82	1:56:50 53.29	1:52:18 55.45	1:59:09 52.69	1:56:51 54.19	2:08:44 50.04	1:49:45 58.69	1:53:38 57.18	2:07:32 51.85	1:45:55 8:05/mi	58.69
16.5mi	1													3:23:41 39.77					3:23:41 12:21/mi	39.77
20mi	1												3:47:24 43.41						3:47:24 11:22/mi	43.41
26.2mi	5					4:22:06 47.83				3:59:18 54.10			4:52:57 45.32		5:50:19 38.55	4:29:33 50.55			3:59:18 9:08/mi	54.10

Date	Planned Races			Distance
23 Aug	Lap of Anglia - Day 4 (Ipswich to Norwich) Confirmed			104mi
22 Aug	Lap of Anglia - Day 3 (Luton to Ipswich) Confirmed			116mi
21 Aug	Lap of Anglia - Day 2 (King’s Lynn to Luton) Confirmed			102mi
20 Aug	Lap of Anglia - Day 1 (Norwich to King’s Lynn) Confirmed			113mi
13 Apr	The Norfolk Marathon Confirmed			26.2mi
23 Mar	Ely 115 Squadron Duathlon Confirmed			4km/25km/4km
9 Mar	Cambridge Half Marathon Confirmed			13.1mi
2 Mar	Frostbite friendly race 6			5mi
31 Dec	Ely New Year's Eve 10k Confirmed			10km
14 Dec	Poole parkrun Confirmed			5km
8 Dec	Frostbite friendly race 3			5mi
30 Nov	Wimpole Estate parkrun Confirmed			5km
23 Nov	parkrun Zielony Jar Confirmed			5km
2024		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	2:07:32	51.85	13.1mi
16 Nov	Littleport parkrun			5km
9 Nov	Soham Village College parkrun SB	24:56	59.54	5km
2 Nov	Bevendean Down parkrun	27:44	53.53	5km
26 Oct	Bug Hunter Waters parkrun	25:49	57.50	5km
19 Oct	Queen Elizabeth parkrun	29:25	50.47	5km
13 Oct	Ely Tri Club Runfest - 10k SB	56:13	53.76	10km
12 Oct	Littleport parkrun	31:31	47.10	5km
5 Oct	Epworth Equestrian parkrun	32:18	45.96	5km
28 Sep	Wisbech parkrun	27:18	54.38	5km
21 Sep	Henlow Bridge Lakes parkrun	28:39	51.82	5km
14 Sep	Centre Vale parkrun	28:38	51.85	5km
7 Sep	Downham Market Academy parkrun	27:44	53.53	5km
31 Aug	Littleport parkrun	36:08	41.08	5km
24 Aug	Mildenhall Hub parkrun	27:21	54.28	5km
22 Aug	Summer Series 5k League - Royston	28:56	51.31	5km
17 Aug	Yarborough Leisure Centre parkrun	27:01	54.95	5km
13 Aug	Ely Cycling Club Sutton-Witcham-Mepal-Sutton (2 up)	22:53		8mi
11 Aug	Tour de Broads - 100 Mile Route	6:31:10		100mi
10 Aug	Littleport parkrun	33:56	43.75	5km
3 Aug	Littleport parkrun	33:09	44.78	5km
30 Jul	Ely Cycling Club Witchford 10	28:37		10mi
27 Jul	Hunstanton Promenade parkrun	29:03	51.10	5km
21 Jul	Bedford Triathlon Team Relays	1:49:53		750m/23km/5km
20 Jul	Dereham parkrun	29:21	50.58	5km
13 Jul	Snowden Field parkrun	28:27	52.18	5km
4 Jul	Summer Series 5k League - Saffron Walden	28:22	52.33	5km
29 Jun	Medina I.O.W. parkrun	29:34	50.21	5km
22 Jun	Littleport parkrun	27:22	54.25	5km
15 Jun	Bug Hunter Waters parkrun	27:49	53.37	5km
9 Jun	Culford Sprint Triathlon	1:15:38		300m/21km/4.2km
6 Jun	Summer Series 5k League - Newmarket	27:48	53.40	5km
4 Jun	Midweek Road Race League (Divisions 2 & 3) Race 3 - Royston	1:03:43	47.43	10km
1 Jun	Wimpole Estate parkrun	29:26	50.44	5km
25 May	Great Denham parkrun	28:52	51.43	5km
23 May	Midweek Road Race League (Division 2) Race 2 - Ware	1:04:33	46.82	10km
18 May	Wimpole Estate parkrun	29:12	50.84	5km
16 May	Summer Series 5k League - Ely	31:17	47.45	5km
15 May	Midweek Road Race League (Divisions 2 & 3) Race 1 - Stevenage	1:02:38	48.25	10km
11 May	Linford Wood parkrun	28:50	51.49	5km
4 May	Littleport parkrun	29:17	50.70	5km
25 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington	29:26	50.44	5km
20 Apr	Stevenage parkrun	29:00	51.19	5km
13 Apr	Henlow Bridge Lakes parkrun	32:24	45.82	5km
30 Mar	Belvoir Castle parkrun	36:31	40.65	5km
16 Mar	Millennium Country parkrun, Forest of Marston Vale	29:32	49.86	5km
9 Mar	Milton Country parkrun	35:03	42.01	5km
2 Mar	Laytown Beach parkrun	33:52	43.48	5km
10 Feb	Storeys Field parkrun	35:11	41.86	5km
3 Feb	Valentines parkrun	35:56	40.98	5km
27 Jan	Luton Wardown parkrun	38:00	38.75	5km
13 Jan	Haverhill parkrun	44:32	33.07	5km
6 Jan	Hyndburn parkrun	46:58	31.35	5km
1 Jan	Panshanger parkrun	46:24	31.74	5km
2023		Result	WAVA	Distance
30 Dec	Clare Castle parkrun	45:12	32.58	5km
25 Dec	King's Lynn parkrun	46:40	31.56	5km
23 Dec	Sandringham parkrun	48:59	30.06	5km
16 Dec	Bedford parkrun	48:44	30.22	5km
9 Dec	Hampstead Heath parkrun	45:35	32.31	5km
2 Dec	Huntingdon parkrun	50:14	29.32	5km
25 Nov	Gadebridge parkrun	43:37	33.76	5km
18 Nov	Wimpole Estate parkrun	52:08	28.25	5km
11 Nov	Letchworth parkrun	50:24	29.22	5km
4 Nov	Stevenage parkrun	42:36	34.57	5km
28 Oct	Haga parkrun	51:13	28.75	5km
21 Oct	St Albans parkrun	44:23	33.18	5km
14 Oct	Coldham's Common parkrun	48:08	30.59	5km
7 Oct	Oak Hill parkrun	53:32	27.51	5km
30 Sep	Wimpole Estate parkrun	55:50	26.38	5km
23 Sep	Wimpole Estate parkrun	54:33	27.00	5km
16 Sep	Stevenage parkrun	1:03:58	23.02	5km
9 Sep	Centre Vale parkrun	51:54	28.37	5km
2 Sep	University of Northampton parkrun	48:03	30.65	5km
6 May	Wimpole Estate parkrun	27:18	53.94	5km
22 Apr	Castle Park parkrun	26:52	54.81	5km
15 Apr	Milton country parkrun	1:12:53	20.21	5km
8 Apr	Coldham's Common parkrun	29:39	49.67	5km
25 Mar	Storeys Field parkrun	26:34	54.99	5km
18 Mar	Stevenage parkrun	26:32	55.06	5km
5 Mar	Cambridge Half Marathon SB	1:53:38	57.18	13.1mi
25 Feb	Storeys Field parkrun SB	24:13	60.33	5km
18 Feb	Wimpole Estate parkrun	26:34	54.99	5km
11 Feb	Wimpole Estate parkrun	25:33	57.18	5km
4 Feb	Wimpole Estate parkrun	24:55	58.63	5km
28 Jan	Wimpole Estate parkrun	32:43	44.65	5km
21 Jan	Henley-on-Thames parkrun	28:44	50.84	5km
14 Jan	Harlow parkrun	27:11	53.74	5km
7 Jan	Conkers parkrun	27:52	52.42	5km
2022		Result	WAVA	Distance
31 Dec	Thetford parkrun	29:03	50.29	5km
30 Dec	Buntingford Year End 10	1:38:24	49.91	10mi
25 Dec	Bestwood Village parkrun	36:38	39.88	5km
24 Dec	Sherwood Pines parkrun	35:39	40.98	5km
18 Dec	Sunday League XC #3 Stevenage			5mi
17 Dec	Letchworth parkrun	31:56	45.75	5km
10 Dec	Irchester Country parkrun	27:00	54.11	5km
3 Dec	Wimpole Estate parkrun	28:26	51.38	5km
27 Nov	Bass Belle 10 SB	1:29:35	54.82	10mi
26 Nov	Wimpole Estate parkrun	32:03	45.58	5km
19 Nov	Hove Promenade parkrun	24:45	59.03	5km
12 Nov	Panshanger parkrun	25:54	56.41	5km
5 Nov	Wimpole Estate parkrun	26:35	54.96	5km
29 Oct	Roding Valley parkrun	27:39	52.84	5km
22 Oct	Chipping Norton School parkrun	26:42	54.72	5km
16 Oct	Great Eastern Run	2:11:22	49.46	13.1mi
15 Oct	Jersey Farm parkrun	33:32	43.57	5km
8 Oct	Wimpole Estate parkrun	51:51	28.18	5km
1 Oct	Wimpole Estate parkrun	29:25	49.66	5km
24 Sep	Castle Park parkrun	30:34	47.79	5km
18 Sep	Sywell Sprint Triathlon (Duathlon) - Race 3	1:28:42		5km/20km/4km
17 Sep	Mildenhall Hub parkrun	27:44	52.68	5km
10 Sep	Dalby Forest parkrun	26:15	55.65	5km
3 Sep	Great Cornard parkrun	32:37	44.79	5km
27 Aug	Bushy parkrun	30:16	48.27	5km
24 Aug	Time Trial: Ashwell 10 W-W-W Course	29:18		10mi
20 Aug	Chilton Fields parkrun	25:28	57.36	5km
13 Aug	Dunstable Downs parkrun	25:59	56.22	5km
7 Aug	St Neots Sprint Distance Triathlon - Event 2	1:38:05		750m/24km/5km
6 Aug	Pocket parkrun	32:27	45.02	5km
30 Jul	Wimpole Estate parkrun	34:04	42.88	5km
24 Jul	Bedford Triathlon Team Relays	1:39:20		750m/23km/5km
23 Jul	Wimpole Estate parkrun	55:01	26.55	5km
16 Jul	Stratford-upon-Avon parkrun	28:02	52.11	5km
9 Jul	Edgbaston Reservoir parkrun	26:59	54.14	5km
6 Jul	Scott's Travel Midweek Road Race League - Mob Match	57:49	51.39	10km
5 Jul	MTC Aquathon - Race 2 (club event)	39:16		750m/3km
2 Jul	Mildenhall Hub parkrun	31:08	46.92	5km
30 Jun	Scott's Travel Midweek Road Race League (Div2) Royston #4	54:23	54.63	10km
25 Jun	Amsterdamse Bos parkrun	26:26	55.27	5km
18 Jun	Wimpole Estate parkrun	36:21	40.19	5km
11 Jun	Black Park parkrun	26:30	55.13	5km
4 Jun	Henlow Bridge Lakes parkrun	25:22	57.59	5km
1 Jun	Scott's Travel Midweek Road Race League (Div2) Harlow #3	56:15	52.82	10km
28 May	Eden Project parkrun	25:40	56.92	5km
21 May	Land's End parkrun	30:11	48.40	5km
18 May	Scott's Travel Midweek Road Race League (Div2) Hitchin #1 SB	52:05	57.04	10km
15 May	Mid May Mayhem	2:08:32	50.55	13.1mi
14 May	Wimpole Estate parkrun	25:21	57.63	5km
7 May	Church Mead parkrun	27:45	52.64	5km
30 Apr	Wimpole Estate parkrun	24:48	58.91	5km
23 Apr	Salcey Forest parkrun	25:30	57.29	5km
16 Apr	Markshall Estate parkrun	29:05	50.23	5km
10 Apr	Brighton Marathon SB	4:29:33	50.55	26.2mi
9 Apr	East Brighton parkrun	29:37	49.33	5km
2 Apr	Wimpole Estate parkrun	30:00	48.70	5km
26 Mar	Wimpole Estate parkrun	24:29	59.20	5km
19 Mar	Wimpole Estate parkrun	24:40	58.76	5km
12 Mar	Pocket parkrun	26:56	53.81	5km
6 Mar	Cambridge Half Marathon SB	1:49:45	58.69	13.1mi
26 Feb	Letchworth parkrun	27:20	53.03	5km
20 Feb	Local landmarks virtual 10K.			10km
19 Feb	Coldham's Common parkrun	24:35	58.96	5km
13 Feb	Sunday League XC #5 Royston	1:13:37	35.34	5.5mi
12 Feb	Wimpole Estate parkrun	28:44	50.44	5km
29 Jan	Storeys Field parkrun	24:13	59.85	5km
22 Jan	Great Dunmow parkrun	24:31	59.12	5km
15 Jan	Storeys Field parkrun SB	23:49	60.85	5km
8 Jan	Gateshead parkrun	26:49	54.05	5km
1 Jan	Wimpole Estate parkrun	1:01:11	23.69	5km
2021		Result	WAVA	Distance
25 Dec	Norwich parkrun	32:22	44.78	5km
11 Dec	Fetch December Mile (Cambridge) SB	7:21	57.95	1mi
11 Dec	Wimpole Estate parkrun	25:16	57.36	5km
4 Dec	Wimpole Estate parkrun	26:38	54.42	5km
28 Nov	Bass Belle 10 SB	1:32:36	52.58	10mi
27 Nov	Henlow Bridge Lakes parkrun	26:14	55.25	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:44	50.04	13.1mi
20 Nov	Coldham's Common parkrun	26:32	54.62	5km
13 Nov	Pocket parkrun	24:57	58.09	5km
6 Nov	Westmill parkrun	27:16	53.15	5km
30 Oct	Fulbourn Hospital parkrun	32:57	43.99	5km
23 Oct	Wimpole Estate parkrun	28:35	50.71	5km
17 Oct	Cambridge Half Marathon	2:15:24	47.58	13.1mi
16 Oct	Stevenage parkrun	32:08	45.10	5km
9 Oct	Henlow Bridge Lakes parkrun	29:31	49.10	5km
2 Oct	Boston parkrun	29:07	49.78	5km
18 Sep	Storeys Field parkrun	24:54	58.21	5km
11 Sep	Dalby Forest parkrun	25:14	57.44	5km
4 Sep	Leicester Victoria parkrun SB	24:34	59.00	5km
28 Aug	Letchworth parkrun	24:57	58.09	5km
21 Aug	Soham Village College parkrun	24:54	58.21	5km
14 Aug	Barclay parkrun	26:44	54.22	5km
7 Aug	Felixstowe parkrun	26:01	55.71	5km
31 Jul	Wimpole Estate parkrun	29:07	49.78	5km
20 Jun	Thetford Trails Half Marathon	2:30:26	42.82	13.1mi
5 Jun	South Cambridge Marathon SB	5:50:19	38.55	26.2mi
2020		Result	WAVA	Distance
14 Mar	Ashridge Boundary Run PB	3:23:41	39.77	16.5mi
8 Mar	Cambridge Half Marathon SB	1:56:51	54.19	13.1mi
29 Feb	Wimpole Estate parkrun	31:34	45.20	5km
8 Feb	Wimpole Estate parkrun	34:11	41.74	5km
1 Feb	Wimpole Estate parkrun SB	29:07	49.00	5km
12 Jan	Sunday XC League Race 4	1:00:52	45.94	6mi
4 Jan	Wimpole Estate parkrun	29:08	48.98	5km
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	57:16	50.60	10km
21 Dec	Fulbourn Hospital parkrun	27:41	51.54	5km
14 Dec	Pocket parkrun	27:58	51.02	5km
7 Dec	Braunstone parkrun	27:56	51.08	5km
24 Nov	Bass Belle 10 SB	1:42:03	46.91	10mi
23 Nov	Wimpole Estate parkrun	31:44	44.96	5km
26 Oct	Panshanger parkrun	27:32	51.82	5km
19 Oct	Melton Mowbray parkrun	28:34	49.95	5km
12 Oct	Harlow parkrun	29:04	49.09	5km
5 Oct	Wimpole Estate parkrun	31:52	44.77	5km
29 Sep	Ely Tri Club Runfest Half	2:35:36	40.69	13.1mi
21 Sep	Swim Serpentine: Two-Mile Swim	1:28:19		2mi
14 Sep	Pocket parkrun	33:11	43.00	5km
7 Sep	Erddig parkrun	29:52	47.77	5km
31 Aug	Hackney Marshes parkrun	27:52	51.20	5km
24 Aug	Holkham parkrun	29:35	48.23	5km
10 Aug	Haverhill parkrun	28:27	50.15	5km
4 Aug	Prudential RideLondon 100	6:59:36		100mi
27 Jul	Wimpole Estate parkrun	31:11	45.76	5km
6 Jul	Wimpole Estate parkrun	34:22	41.52	5km
29 Jun	Wimpole Estate parkrun	36:00	39.63	5km
22 Jun	Millennium Country parkrun, Forest of Marston Vale	29:09	48.95	5km
1 Jun	Cambridge parkrun	28:11	50.63	5km
25 May	Huntingdon parkrun	28:55	49.34	5km
11 May	Pocket parkrun	37:25	38.13	5km
28 Apr	London Marathon SB	4:52:57	45.32	26.2mi
27 Apr	Coldham's Common parkrun	29:08	48.98	5km
20 Apr	Littleport parkrun	28:39	49.80	5km
13 Apr	Wimpole Estate parkrun	32:06	44.45	5km
6 Apr	Rushcliffe parkrun SB	26:45	53.34	5km
30 Mar	Wimpole Estate parkrun	30:28	46.83	5km
24 Mar	Oakley 20 PB	3:47:24	43.41	20mi
23 Mar	Pocket parkrun	26:02	54.38	5km
16 Mar	Wimpole Estate parkrun	29:44	47.62	5km
9 Mar	Jersey Farm parkrun	29:59	47.22	5km
3 Mar	Cambridge Half Marathon SB	1:59:09	52.69	13.1mi
2 Mar	Wimpole Estate parkrun	31:38	44.76	5km
9 Feb	Houghton Hall parkrun	26:46	52.89	5km
2 Feb	Wimpole Estate parkrun	31:03	45.60	5km
5 Jan	Wimpole Estate parkrun	29:37	47.80	5km
2018		Result	WAVA	Distance
29 Dec	Wimpole Estate parkrun	30:58	45.72	5km
15 Dec	Wimpole Estate parkrun	31:14	45.33	5km
8 Dec	Bedford parkrun	28:33	49.59	5km
1 Dec	Wimpole Estate parkrun	29:09	48.57	5km
24 Nov	Wimpole Estate parkrun	29:37	47.80	5km
17 Nov	Colchester Castle parkrun	29:18	48.32	5km
3 Nov	Bevendean Down parkrun	35:08	40.30	5km
28 Oct	Sunday League XC #1 Cheshunt	52:40	43.72	5mi
27 Oct	Coldham's Common parkrun	28:25	49.82	5km
20 Oct	Bedworth parkrun	28:28	49.74	5km
13 Oct	Great Dunmow parkrun	31:30	44.95	5km
6 Oct	Coldham's Common parkrun	29:15	48.40	5km
22 Sep	Cambridge parkrun	30:48	45.97	5km
15 Sep	Castle Park parkrun	30:06	47.04	5km
8 Sep	Heartwood Forest parkrun	30:53	45.84	5km
15 Apr	Cambridge Cambourne 10K SB	54:34	52.67	10km
10 Mar	Peterborough parkrun	26:12	53.63	5km
4 Mar	Cambridge Half Marathon SB	1:52:18	55.45	13.1mi
24 Feb	Great Denham parkrun SB	22:59	61.13	5km
17 Feb	Wimpole Estate parkrun	26:39	52.72	5km
10 Feb	Wimpole Estate parkrun	25:29	55.13	5km
3 Feb	Wimpole Estate parkrun	29:19	47.92	5km
27 Jan	Letchworth parkrun	26:04	53.90	5km
13 Jan	Gunpowder parkrun	25:29	55.13	5km
6 Jan	Stevenage parkrun	26:42	52.62	5km
2017		Result	WAVA	Distance
9 Dec	Clare Castle parkrun	25:59	54.07	5km
11 Nov	Westmill parkrun	24:38	57.04	5km
28 Oct	Wimpole Estate parkrun	26:55	52.20	5km
7 Oct	Wimpole Estate parkrun	36:03	38.97	5km
30 Sep	Ironman Barcelona	13:38:12		2.4mi/112mi/26.2mi
2 Sep	Cc Breckland 50 (BBAR)	2:14:03		50mi
30 Aug	CC Ashwell 10 (new course)	28:14		10mi
26 Aug	Wimpole Estate parkrun	27:27	51.18	5km
23 Aug	CC Ashwell 10 (new course)	26:46		10mi
19 Aug	Wimpole Estate parkrun	33:14	42.28	5km
12 Jul	CC Ashwell 10 (new course)	26:03		10mi
5 Jul	CC Ashwell 10 (new course)	25:56		10mi
2 Jul	Bassingbourn brainstrust Half Marathon SB	1:56:50	53.29	13.1mi
17 Jun	Dambuster Triathlon	2:55:52		1.5km/42km/10km
14 Jun	CC Ashwell 10 (new course)	25:13		10mi
3 Jun	Shaftesbury CC E2/25	1:02:46		25mi
31 May	Team Cambridge Cycling Club F2/10 Cax	23:23		10mi
27 May	F14/25 Hitchin Nomads CC (London North Millennium 8 of 8) (BBAR)	1:06:51		25mi
24 May	Team Cambridge Cycling Club - F2/10 CAM	23:39		10mi
11 May	Midweek Road Race League Division 1 - Royston SB	48:10	59.18	10km
10 May	Team Cambridge Cycling Club F16/10	26:50		10mi
7 May	St.Neots Triathlon Series Race 1 (Sprint)	1:27:30		750m/23.9km/4.5km
3 May	CC Ashwell 10 (new course)	26:54		10mi
26 Apr	CC Ashwell 10 (new course)	27:50		10mi
22 Apr	Hadleigh parkrun, Essex	24:15	57.94	5km
15 Apr	Wimpole Estate parkrun SB	23:29	59.83	5km
12 Apr	Team Cambridge Cycling Club E2/07 Newton	15:42		6mi
2 Apr	Cambridge Cambourne 10K	48:29	58.80	10km
25 Mar	Wimpole Estate parkrun	23:52	58.42	5km
18 Mar	Huntingdon parkrun	24:00	58.10	5km
18 Feb	Wimpole Estate parkrun	26:09	53.32	5km
21 Jan	Grovelands parkrun, Enfield	24:36	56.68	5km
15 Jan	Sunday League XC #4 Watford	55:28	50.04	6.1mi
7 Jan	Wimpole Estate parkrun	27:31	50.67	5km
2016		Result	WAVA	Distance
24 Dec	Wimpole Estate parkrun	26:53	51.87	5km
18 Dec	Sunday League XC #3 Willian	43:39	51.92	5mi
10 Dec	Ellenbrook Fields parkrun	25:06	55.55	5km
26 Nov	Cambridge parkrun	31:22	44.45	5km
19 Nov	Wimpole Estate parkrun	30:41	45.44	5km
12 Nov	Stevenage parkrun	31:30	44.26	5km
22 Oct	Wimpole Estate parkrun	25:26	54.82	5km
15 Oct	Great Notley parkrun	23:30	59.33	5km
24 Sep	March parkrun	22:52	60.98	5km
18 Sep	Newmarket Triathlon	1:06:04		300m/22km/4km
31 Aug	CC Ashwell 10 (new course)	27:02		10mi
27 Aug	Triathlon Relays Championship	58:28		500m/15km/5km
24 Aug	CC Ashwell 10 (new course)	27:27		10mi
20 Aug	Wimpole Estate parkrun	24:45	56.34	5km
17 Aug	CC Ashwell 10 (new course)	27:10		10mi
13 Aug	Wimpole Estate parkrun	25:01	55.74	5km
30 Jul	Chronos Rt F2A/10	25:01		10mi
23 Jul	N&DCA F14/25	1:11:35		25mi
13 Jul	Team Cambridge Cycling Club F14z/12.4	39:42		13.5mi
6 Jul	CC Ashwell 10 (new course)	26:10		10mi
30 Jun	Mid Week Road Race Series Div 2 [Royston]	49:53	56.69	10km
29 Jun	Team Cambridge Cycling Club F2/10 Cax	26:07		10mi
22 Jun	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:01		25mi
18 Jun	Brundall parkrun	23:31	59.29	5km
15 Jun	CC Ashwell 10 (new course)	25:42		10mi
12 Jun	BRCC Inter-Club 15m TT	42:29		15mi
11 Jun	Wimpole Estate parkrun	23:45	58.71	5km
8 Jun	CC Ashwell 10 (new course)	27:14		10mi
4 Jun	Shaftesbury CC E2/25	1:04:39		25mi
28 May	Holkham parkrun	22:46	61.24	5km
25 May	Mid Week Race League (Div2) Hitchin #2	47:13	59.89	10km
24 May	Ely & District Cycling Club 25m TT	1:11:10		25mi
18 May	Team Cambridge Cycling Club F16/10	27:59		10mi
15 May	Newmarket Triathlon	1:05:41		300m/22km/4km
11 May	Midweek Road Race Division 2 - Bishops Stortford	47:48	59.16	10km
4 May	CC Ashwell 10 (new course)	28:04		10mi
1 May	Fen Drayton 10k PB	46:25	60.92	10km
27 Apr	CC Ashwell 10 (new course)	29:31		10mi
17 Apr	Brighton Marathon PB	3:59:18	54.10	26.2mi
9 Apr	Bedford parkrun PB	22:03	63.23	5km
26 Mar	Rutland Water parkrun	22:17	62.10	5km
20 Mar	Swavesey 5 Mile PB	36:36	61.44	5mi
12 Mar	Luton Wardown parkrun	22:25	61.73	5km
28 Feb	Cambridge Half Marathon PB	1:45:55	57.82	13.1mi
14 Feb	Sunday League XC #5 Royston	52:29	46.35	5.4mi
13 Feb	Hatfield Forest parkrun	23:41	58.43	5km
30 Jan	Southern XC Championships (Senior Men)	1:30:17	47.63	15km
23 Jan	Wimpole Estate parkrun	28:28	48.61	5km
9 Jan	Bury St Edmunds parkrun	29:18	47.23	5km
3 Jan	Cambs XC Championships	58:00	48.37	10km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10	1:27:29	52.94	10mi
12 Dec	Jingle Mile IV: A New Hope PB	6:33	62.13	1mi
12 Dec	Peterborough parkrun	23:08	59.82	5km
6 Dec	Sunday League XC #3 Willian	39:02	57.61	5mi
29 Nov	Bass Belle 10 PB	1:22:02	56.46	10mi
14 Nov	Rushmere parkrun	24:36	56.25	5km
24 Oct	Wimpole Estate parkrun	22:56	60.34	5km
18 Oct	Sunday League XC #1 Cheshunt	38:43	58.08	5mi
17 Oct	Panshanger parkrun SB	22:20	61.96	5km
10 Oct	Wimpole Estate parkrun	23:41	58.43	5km
26 Sep	Wimpole Estate parkrun	23:43	58.35	5km
12 Sep	Brandon Country Park parkrun	23:12	59.65	5km
5 Sep	Wimpole Estate parkrun	23:39	58.51	5km
29 Aug	Wimpole Estate parkrun	24:00	57.66	5km
15 Aug	Cambridge parkrun	22:57	60.30	5km
11 Aug	Ely Cycling Club Witchford 10	25:34		10mi
8 Aug	Wimpole Estate parkrun	23:22	59.22	5km
1 Aug	Wimpole Estate parkrun	24:17	56.99	5km
19 Jul	Ironman UK	14:21:42		3.86km/180.25km/42.2km
8 Jul	Team Cambridge Cycling Club E2/13 Newton	30:59		12mi
1 Jul	Team Cambridge Cycling Club F2A/25 Hardwick-Cambourne-Madingley	1:04:50		25mi
24 Jun	Team Cambridge Cycling Club - F2/10 CAM	24:51		10mi
18 Jun	Midweek road race series Div1 [Royston] SB	47:04	59.60	10km
17 Jun	Team Cambridge Cycling Club F14z/18	49:28		18mi
10 Jun	Ashwell Cycling Club 10	28:32		10mi
6 Jun	The Tour of Cambridgeshire - UWCT Time Trial	46:59		28km
3 Jun	Team Cambridge Cycling Club F2/10 Cax	24:42		10mi
27 May	Team Cambridge Cycling Club F16/10	28:44		10mi
23 May	Sheringham parkrun	23:07	59.86	5km
19 May	Ely Cycling Club Witchford 10	25:51		10mi
13 May	Ashwell Cycling Club 10	27:03		10mi
2 May	Cambridge parkrun	23:02	60.08	5km
22 Apr	Ashwell Cycling Club 10	28:25		10mi
19 Apr	Wiggle Spring Saddle Sportive (Epic)	6:00:00		100mi
8 Apr	Team Cambridge Cycling Club E2/07 Newton	17:03		6mi
21 Mar	ECCA E2/10 Time Trial	27:56		10mi
8 Mar	Cambridge Half Marathon SB	1:48:11	56.14	13.1mi
21 Feb	Wiggle 'No Excuses' Sportive - Epic Distance	5:22:08		80mi
17 Jan	Wimpole Estate parkrun	25:17	54.32	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:56	53.59	10km
27 Dec	Wimpole Estate parkrun	27:07	50.65	5km
20 Dec	Wimpole Estate parkrun	25:48	53.23	5km
6 Dec	Hurtbox of Crackers 400m SB	1:22	57.12	400m
6 Dec	The Broken Bauble 800m of Doom PB	3:11	56.71	800m
6 Dec	Wimpole Estate parkrun	25:24	54.07	5km
6 Dec	Jingle Mile III: The Search for Speed SB	6:45	59.85	1mi
29 Nov	Huntingdon parkrun	25:46	53.30	5km
22 Nov	Wimpole Estate parkrun	26:26	51.96	5km
15 Nov	Preston Park parkrun, Brighton	25:46	53.30	5km
8 Nov	Cambridge parkrun	25:39	53.55	5km
1 Nov	Wimpole Estate parkrun	26:33	51.73	5km
25 Oct	Wimpole Estate parkrun	26:34	51.70	5km
18 Oct	Wimpole Estate parkrun	29:52	45.99	5km
20 Sep	Northampton & Dist CA (F15/10), TT series 10 of 10	25:16		10mi
13 Sep	Stevenage CC (60 riders)(London Nth Millennium 9 of 9)	33:19		12mi
6 Sep	Wimpole Estate parkrun	25:31	53.83	5km
27 Aug	Ashwell Cycling Club 10	27:49		10mi
23 Aug	Catton parkrun	23:43	57.91	5km
16 Aug	Bury St Edmunds parkrun	23:37	58.16	5km
13 Aug	Team Cambridge Cycling Club - E33/10 Bottisham	27:16		10mi
6 Aug	Ashwell Cycling Club 10	27:24		10mi
2 Aug	Southend parkrun			5km
30 Jul	Team Cambridge Cycling Club - F2/10 CAM	24:50		10mi
23 Jul	Ashwell Cycling Club 10	28:58		10mi
19 Jul	Wimpole Estate parkrun	26:55	51.03	5km
16 Jul	Team Cambridge Cycling Club E2/13 Newton	34:00		12mi
9 Jul	Ashwell Cycling Club 10	27:52		10mi
5 Jul	Bradford parkrun	24:34	55.91	5km
25 Jun	Ashwell Cycling Club 10	27:56		10mi
21 Jun	Cambridge parkrun	24:26	56.21	5km
18 Jun	Team Cambridge Cycling Club F2/10 Cax	25:07		10mi
15 Jun	Bedford Super Sprint 2 (Pool)	1:25:42		400m/24km/5km
11 Jun	MWL Stevenage	49:31	56.20	10km
7 Jun	Wimpole Estate parkrun	25:52	53.10	5km
4 Jun	Ashwell Cycling Club 10	28:51		10mi
31 May	Wimpole Estate parkrun	25:16	54.36	5km
24 May	Blickling parkrun (27)	23:51	57.59	5km
18 May	Newmarket Triathlon	1:09:00		300m/22km/4km
14 May	Team Cambridge Cycling Club F2/10 Cax	24:58		10mi
10 May	Wimpole Estate parkrun	24:24	56.29	5km
7 May	Team Cambridge Cycling Club F14z/12.4	40:51		13.5mi
4 May	Fen Drayton 10k SB	48:58	56.84	10km
3 May	Brandon Country Park parkrun SB	22:42	60.50	5km
30 Apr	Team Cambridge Cycling Club F16/10	29:09		10mi
22 Apr	Ely Cycling Club Witchford 10	27:29		10mi
19 Apr	Kings Lynn parkrun	23:07	59.41	5km
12 Apr	Wimpole Estate parkrun	24:51	55.27	5km
5 Apr	Wimpole Estate parkrun	25:34	53.72	5km
22 Mar	Wimpole Estate parkrun	26:00	52.43	5km
15 Mar	Wimpole Estate parkrun	26:51	50.77	5km
8 Mar	Wimpole Estate parkrun	54:58	24.80	5km
1 Mar	Wiggle 'No Excuses' Sportive - Epic Distance	4:53:24		80mi
22 Feb	Cambridge parkrun	24:08	56.49	5km
8 Feb	Cambridge parkrun	36:33	37.30	5km
1 Feb	Wimpole Estate parkrun	27:22	49.81	5km
25 Jan	Wimpole Estate parkrun	26:28	51.51	5km
4 Jan	Bexley Parkrun	27:31	49.54	5km
2013		Result	WAVA	Distance
28 Dec	Wimpole Estate parkrun	32:56	41.39	5km
21 Dec	Wimpole Estate parkrun	26:57	50.58	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	6:58	57.56	1mi
14 Dec	The Tinsel Insole Insanity 100m Take 2			100m
7 Dec	Wimpole Estate parkrun	43:12	31.56	5km
30 Nov	Blickling parkrun	23:48	57.28	5km
23 Nov	Bedford parkrun	23:32	57.93	5km
16 Nov	Milton Keynes parkrun	24:00	56.80	5km
9 Nov	Wimpole Estate parkrun	24:31	55.61	5km
2 Nov	Wimpole Estate parkrun	24:44	55.12	5km
26 Oct	Ipswich parkrun	24:59	54.57	5km
19 Oct	Wimpole Estate parkrun	44:47	30.44	5km
5 Oct	Wimpole Estate parkrun	26:36	51.25	5km
28 Sep	Wimpole Estate parkrun	27:18	49.94	5km
21 Sep	Bushy parkrun	23:51	57.16	5km
7 Sep	Cambridge parkrun	24:37	55.38	5km
31 Aug	Wimpole Estate parkrun	25:30	53.46	5km
24 Aug	Chelmsford Central parkrun	24:28	55.72	5km
17 Aug	Wimpole Estate parkrun	47:44	28.56	5km
27 Jul	Huntingdon parkrun	25:13	54.06	5km
20 Jul	Wimpole Estate parkrun	25:30	53.46	5km
13 Jul	Wimpole Estate parkrun	52:30	25.97	5km
7 Jul	Outlaw Triathlon - Long Distance	15:27:05		2.4mi/112mi/26.2mi
8 Jun	Mulbarton parkrun SB	22:49	59.75	5km
4 Jun	Midweek League Div 1 Royston DIVERTED inc. Dane End loop PB	51:58	56.12	10.53km
25 May	Sheringham parkrun	23:37	57.72	5km
11 May	Wimpole Estate parkrun	36:44	37.11	5km
4 May	Wimpole Estate parkrun	37:59	35.89	5km
27 Apr	Norwich parkrun	22:55	59.49	5km
7 Apr	Wiggle Spring Saddle Sportive (Epic)	6:24:44		100mi
30 Mar	Colwick parkrun	23:23	58.30	5km
23 Mar	Wimpole Estate parkrun	27:24	49.39	5km
16 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:28:00		40mi
23 Feb	Thetford Parkrun	23:18	58.08	5km
17 Feb	Cross Country League 5 Watford	52:12	51.51	6.1mi
16 Feb	Wimpole Estate parkrun	23:48	56.86	5km
2 Feb	Wimpole Estate parkrun	24:11	55.96	5km
26 Jan	Wimpole Estate parkrun	25:32	53.00	5km
13 Jan	Cross Country League 4 Royston	48:27	45.34	5mi
12 Jan	Wimpole Estate parkrun	34:54	38.77	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	51:29	53.22	10km
1 Dec	St.Albans Parkrun	24:34	55.08	5km
18 Nov	St Neots Riverside Half Marathon SB	2:04:23	48.07	13.1mi
10 Nov	Cambridge parkrun	26:19	51.42	5km
1 Sep	Cambridge parkrun	23:17	58.12	5km
25 Aug	Gorleston-on-Sea parkrun	23:31	57.54	5km
18 Aug	Fritton Lake parkrun	24:01	56.34	5km
12 Aug	Anglian Water Grafman middle distance tri, Buckden	6:27:33		1.9km/90km/20km
4 Aug	parkrun Whitstable	23:47	56.90	5km
28 Jul	Cambridge parkrun	22:26	60.32	5km
11 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	44:40	55.13	9km
27 Jun	Midweek Road Race League Div2 Stevenage SB	50:45	53.98	10km
13 May	Halstead & Essex Marathon SB	4:22:06	47.83	26.2mi
5 May	Cambridge parkrun	22:34	59.96	5km
31 Mar	Brighton & Hove Parkrun	23:04	58.66	5km
24 Mar	Cambridge parkrun SB	22:20	60.15	5km
17 Mar	Cambridge parkrun	23:07	58.11	5km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:42	58.99	1mi
3 Mar	Bedford ParkRun	23:15	57.78	5km
3 Mar	Winter Congregation-100m SB	15	67.88	100m
25 Feb	Cambridge parkrun	23:17	57.69	5km
28 Jan	Cambridge parkrun	24:13	55.47	5km
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire SB	41:53	52.05	5mi
27 Dec	Buntingford 10 SB	1:29:06	50.40	10mi
17 Dec	Cambridge parkrun	25:04	53.59	5km
10 Dec	Cambridge parkrun	23:25	57.37	5km
26 Nov	Cambridge parkrun	24:37	54.57	5km
20 Nov	St Neots Riverside Half Marathon SB	1:51:47	53.13	13.1mi
18 Nov	Cambridge Fun Run PB	7:24	62.53	1.15mi
5 Nov	Cambridge parkrun	23:38	56.84	5km
22 Oct	Cambridge parkrun	23:44	56.60	5km
8 Oct	Cambridge parkrun SB	23:14	57.82	5km
2 Oct	Abington 10k	51:26	50.21	9.5km
24 Sep	Cambridge parkrun	23:24	57.41	5km
11 Sep	Cherry Hinton Fun Run 10K SB	50:42	53.65	10km
10 Sep	Cambridge parkrun	25:15	53.20	5km
4 Sep	Ely Triathlon	1:20:06		400m/20km/5km
28 Aug	Newick Will Page	55:38	48.90	10km
14 Aug	Cambridge Triathlon - Olympic Distance	2:54:28		1.5km/40km/10km
24 Jul	Cambridge Spartan Sprint	59:11	22.70	5km
18 Jun	The Dambuster Triathlon	2:55:48		1500m/40km/10km
21 May	Cambridge parkrun	23:33	57.04	5km
15 May	NiceTri Sprint Triathlon 1	1:31:27		750m/20km/5km
3 Apr	Cambridge Cambourne 10k	52:06	52.21	10km
27 Mar	The Joe Cox Half Marathon	1:58:32	49.81	13.1mi
26 Feb	Cambridge parkrun	24:08	55.26	5km
29 Jan	Cambridge parkrun	24:29	54.47	5km
2010		Result	WAVA	Distance
27 Nov	Brighton & Hove parkrun	25:35	52.13	5km
21 Nov	St Neots Riverside Half Marathon SB	2:08:36	45.91	13.1mi
30 Oct	Cambridge parkrun	24:27	54.54	5km
17 Oct	Cancer Research Run 10k Cambridge SB	49:55	54.15	10km
2 Oct	Cambridge parkrun	25:25	52.47	5km
12 Sep	Dunmow Triathlon	1:28:05		0.4km/23km/5km
5 Sep	Ely Triathlon	1:15:35		400m/18km/5km
15 Aug	Cambridge Triathlon	3:01:36		1.5km/40km/10km
18 Jul	St Ives 10k	55:55	48.34	10km
3 Jul	East Angular It's only a jog down to there 100m PB	14	72.21	100m
3 Jul	East Angular, Whose Stupid Idea is this track Km PB	4:18	52.95	1000m
3 Jul	East Angular Coalition Hurtbox PB	1:16	59.86	400m
3 Jul	East Angular Hung Parliament Mile SB	6:48	57.71	1mi
26 Jun	Cambridge parkrun	24:43	53.95	5km
20 Jun	Walden Triathlon	1:46:01		750m/25km/5km
16 May	Newmarket Triathlon	1:16:55		300m/22km/4km
9 May	Sawston Fun Run PB	38:53	53.44	4.8mi
17 Apr	Cambridge parkrun SB	24:07	55.30	5km
11 Apr	Cambridge Cambourne 10K	55:38	48.59	10km
21 Mar	Clavering 10k	57:34	46.69	10km
14 Mar	The Lode Muddy Marvel 5	45:10	47.62	5mi
6 Mar	Cambridge parkrun	25:18	52.33	5km
6 Feb	Cambridge parkrun	25:28	51.99	5km
30 Jan	Cambridge parkrun	27:39	47.88	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	7:34	51.49	1mi
29 Nov	Thetford Forest Duathlon	1:53:52		0km/14km/9km
17 May	Newmarket Triathlon	1:27:33		300m/22km/4km
2005		Result	WAVA	Distance
25 Sep	Saffron Walden SB	1:11:48	36.89	10km
24 Apr	Sawston Fun Run SB	50:00	40.58	4.8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	3	0	0	1	9	0	0	0	13
2024	0	0	0	0	2.3	1	2.9	1.5	0	1.9	0.6	0	10.1
2024	32	37	25	40	49	38	25	54	50	73	43	0	467
2024	85	131	42	191	225	293	268	545	98	139	61	0	2077
2023	0	0	0	10	0	0	0	0	0	0	0	0	10
2023	0	0	0	0.6	0.6	0	0	0	0	0	1.4	0	2.7
2023	88	73	36	69	9	0	0	0	16	12	12	19	335
2023	105	59	7	68	23	0	0	0	21	40	114	0	437
2022	3	0	0	0	13	12	7	0	10	2	0	0	46
2022	0	0.6	0	3.1	2.9	4.5	4.6	2.9	0	0	0	0	18.5
2022	146	109	138	66	50	54	51	70	71	72	95	78	1000
2022	59	25	49	91	85	222	180	266	136	9	0	0	1123
2021	10	0	0	0	0	0	0	0	10	0	0	0	19
2021	0	0	0	0.6	0	1.9	0.4	0.3	0.6	2	2	0.3	8.1
2021	92	73	94	126	99	96	32	68	30	63	58	70	902
2021	91	0	47	140	106	110	125	4	176	245	136	75	1255
2020	0	0	0	0	0	0	0	0	26	21	0	0	47
2020	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2020	108	125	92	34	84	94	113	25	68	31	72	101	947
2020	41	22	207	402	460	336	50	60	34	45	55	27	1739
2019	0	0	0	11	0	0	0	0	21	0	0	0	32
2019	0	1.2	0.6	0	0	1.9	2.2	4.2	7	2.4	0.6	0	20.1
2019	72	100	112	100	13	34	34	43	70	69	95	58	801
2019	19	95	0	149	129	425	413	207	117	263	124	52	1994
2018	0.6	0	0	0	0	0	0	0	0	0	0.6	0	1.3
2018	89	82	49	24	3	0	2	9	38	40	48	58	442
2018	146	134	298	170	0	0	9	46	89	170	80	75	1217
2017	5.5	4.8	5.3	9.3	4.7	6.5	11.3	6.3	10.3	0.8	1	0	65.7
2017	42	34	63	56	46	48	90	47	97	16	25	20	585
2017	70	61	186	294	215	262	395	337	643	114	183	91	2852
2016	4.2	5	3.1	2.6	0.8	0	3	1.2	3.8	3.4	3.6	2.7	33.2
2016	65	90	102	78	30	27	33	33	44	45	19	31	598
2016	126	136	124	92	506	404	429	232	309	116	48	71	2593
2015	3.6	4	7.1	8.6	11	12.1	7.6	0	0	0	0	0	53.8
2015	46	60	73	52	84	78	38	39	56	73	51	58	707
2015	262	254	310	455	504	406	263	129	174	109	76	120	3061
2014	1.3	0.8	0.9	2.5	2.1	1.9	1.8	4.2	0	0	0	0	15.5
2014	30	41	36	64	29	30	35	40	27	13	42	59	445
2014	95	201	133	262	118	292	503	231	209	53	63	80	2240
2013	6.5	6	9.4	9.4	11.4	8.3	3.2	3.1	0	0	0	0	57.2
2013	61	72	69	85	89	112	37	44	70	44	44	36	764
2013	167	178	316	322	351	325	124	29	0	90	123	91	2116
2012	5	0	0	0	0	0	0	0	0	0	0	0	5
2012	5	4.7	0	1.2	2.6	4	3.8	3.7	0	0	1.3	4.9	31.2
2012	49	63	75	125	63	39	53	44	38	33	39	57	678
2012	78	166	94	110	177	125	304	92	0	0	18	83	1247
2011	2.9	2.3	0.9	0.6	5.5	2.5	2.8	3.1	0.6	0	0	2.2	23.4
2011	33	22	39	14	23	29	23	42	58	72	71	56	482
2011	77	61	91	183	106	288	80	124	122	47	0	61	1241
2010	0	0	1.5	3	4.5	4.8	3.3	2.9	1	0	0	0.3	21.3
2010	24	19	19	9	28	19	26	27	16	50	30	0	266
2010	5	11	17	92	69	81	57	63	48	0	0	31	474
2009	0	0	0	0	0	0	0	0	0	0	0.4	0	0.4
2009	0	0	0	0	0	0	0	0	0	0	5	21	26
2009	0	0	0	0	0	46	30	0	0	0	8	0	84

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	3.1mi, 25:50 Run - parkrun 1) 1mi - 8:26(8:26/mi) 120/130bpm [1012b/mi] 123cal 2) 1mi - 8:17(8:17/mi) 136/145bpm [1127b/mi] 130cal 3) 1mi - 8:10(8:10/mi) 139/148bpm [1135b/mi] 127cal 4) 0.13mi - 57(7:03/mi) 142/148bpm [1000b/mi] 16cal Add a comment	10mi, 1:54:01 Run - Long Run 1) 1mi - 11:07(11:07/mi) 108/118bpm [1201b/mi] 129cal 2) 1mi - 10:19(10:19/mi) 125/137bpm [1289b/mi] 129cal 3) 1mi - 11:24(11:24/mi) 121/134bpm [1379b/mi] 128cal 4) 1mi - 12:38(12:38/mi) 125/151bpm [1580b/mi] 126cal 5) 1mi - 11:48(11:48/mi) 136/153bpm [1606b/mi] 133cal 6) 1mi - 10:54(10:54/mi) 145/159bpm [1580b/mi] 131cal 7) 1mi - 10:48(10:48/mi) 154/165bpm [1663b/mi] 137cal 8) 1mi - 12:05(12:05/mi) 140/161bpm [1692b/mi] 128cal 9) 1mi - 11:44(11:44/mi) 137/152bpm [1609b/mi] 140cal 10) 1mi - 11:09(11:09/mi) 136/151bpm [1517b/mi] 135cal 11) 0.01mi - 3(9:40/mi) 142/142bpm [1372b/mi] 1cal Add a comment	-	4mi, 37:01 Run - Intervals 1) 1mi - 9:29(9:29/mi) 115/135bpm [1091b/mi] 113cal 2) 1mi - 8:58(8:58/mi) 132/143bpm [1183b/mi] 129cal 3) 1mi - 9:42(9:42/mi) 131/143bpm [1270b/mi] 124cal 4) 0.95mi - 8:52(9:19/mi) 132/143bpm [1230b/mi] 119cal Add a comment 0mi, 33:48 Cross - HIIT Add a comment	0mi, 30:01 Cross - Rowing - Indoor 1) 0mi - 30:01(0/mi) 111/130bpm [INFb/mi] 224cal 20/31rpm Add a comment	15.3mi, 56:04 Bike - Zwift Add a comment 0mi, 28:01 Cross - Strength Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	3.1mi, 27:43 Run - parkrun 1) 1mi - 9:37(9:37/mi) 121/129bpm [1163b/mi] 143cal 2) 1mi - 8:24(8:24/mi) 142/151bpm [1194b/mi] 118cal 3) 1mi - 8:56(8:56/mi) 140/153bpm [1252b/mi] 121cal 4) 0.11mi - 46(6:40/mi) 152/157bpm [1013b/mi] 13cal Add a comment	0.6mi, 27:43 Swim - Pool 1) 0.59mi - 27:43(46:57/mi) 97/115bpm [4554b/mi] 226cal 27/rpm Add a comment	6mi, 59:19 Run - General 1) 1mi - 9:23(9:23/mi) 135/146bpm [1267b/mi] 124cal 2) 1mi - 9:58(9:58/mi) 136/146bpm [1354b/mi] 125cal 3) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 133cal 4) 1mi - 10:54(10:54/mi) 137/147bpm [1494b/mi] 128cal 5) 1mi - 10:26(10:26/mi) 131/145bpm [1366b/mi] 125cal 6) 1mi - 8:27(8:27/mi) 138/148bpm [1167b/mi] 128cal 7) 0.01mi - 3(6:28/mi) 141/142bpm [912b/mi] 1cal Add a comment	5.5mi, 53:44 Run - General 1) 1mi - 9:41(9:41/mi) 137/148bpm [1327b/mi] 130cal 2) 1mi - 10:07(10:07/mi) 140/150bpm [1416b/mi] 136cal 3) 1mi - 9:41(9:41/mi) 143/150bpm [1385b/mi] 127cal 4) 1mi - 10:48(10:48/mi) 144/159bpm [1556b/mi] 142cal 5) 1mi - 9:11(9:11/mi) 138/159bpm [1268b/mi] 125cal 6) 0.46mi - 4:15(9:10/mi) 147/151bpm [1349b/mi] 60cal Add a comment 2.5mi, 25:04 Run - General 1) 1mi - 10:34(10:34/mi) 118/129bpm [1247b/mi] 132cal 2) 1mi - 9:27(9:27/mi) 140/148bpm [1324b/mi] 130cal 3) 0.53mi - 5:02(9:34/mi) 146/152bpm [1396b/mi] 69cal Add a comment	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.1mi, 24:56 Run - parkrun 1) 1mi - 7:55(7:55/mi) 127/140bpm [1006b/mi] 113cal 2) 1mi - 8:11(8:11/mi) 147/160bpm [1202b/mi] 128cal 3) 1mi - 8:19(8:19/mi) 164/169bpm [1364b/mi] 128cal 4) 0.07mi - 31(7:00/mi) 170/172bpm [1189b/mi] 8cal Add a comment	32.9mi, 2:09:28 Bike - Road Biking 1) 32.9mi - 2:09:28(3:56/mi) 1906cal 15.25/27.55mph Add a comment	0mi, 25:24 Cross - Strength Add a comment	5mi, 46:40 Run - General 1) 1mi - 8:56(8:56/mi) 125/142bpm [1118b/mi] 114cal 2) 1mi - 8:50(8:50/mi) 141/150bpm [1246b/mi] 126cal 3) 1mi - 9:14(9:14/mi) 138/149bpm [1274b/mi] 128cal 4) 1mi - 8:53(8:53/mi) 147/156bpm [1306b/mi] 126cal 5) 1mi - 10:44(10:44/mi) 140/163bpm [1504b/mi] 130cal 6) 0mi - 2(9:09/mi) 137/137bpm [1253b/mi] Add a comment 0mi, 35:46 Cross - HIIT Add a comment	20mi, 1:00:00 Bike - Zwift Add a comment	0mi, 26:00 Cross - Strength Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	13.1mi, 2:07:31 Run - Race 1) 1mi - 9:03(9:03/mi) 145/187bpm [1312b/mi] 126cal 2) 1mi - 8:47(8:47/mi) 151/189bpm [1326b/mi] 125cal 3) 1mi - 9:05(9:05/mi) 158/202bpm [1434b/mi] 132cal 4) 1mi - 9:33(9:33/mi) 159/218bpm [1518b/mi] 137cal 5) 1mi - 9:53(9:53/mi) 144/168bpm [1423b/mi] 124cal 6) 1mi - 10:15(10:15/mi) 143/156bpm [1465b/mi] 130cal 7) 1mi - 10:01(10:01/mi) 137/161bpm [1372b/mi] 126cal 8) 1mi - 10:00(10:00/mi) 138/146bpm [1380b/mi] 130cal 9) 1mi - 10:21(10:21/mi) 142/152bpm [1469b/mi] 132cal 10) 1mi - 10:43(10:43/mi) 143/150bpm [1533b/mi] 130cal 11) 1mi - 9:59(9:59/mi) 143/147bpm [1428b/mi] 122cal 12) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 123cal 13) 1mi - 9:17(9:17/mi) 148/184bpm [1373b/mi] 121cal 14) 0.13mi - 57(7:21/mi) 147/158bpm [1081b/mi] 14cal Add a comment 1.1mi, 11:41 Run - Warm Up 1) 1mi - 10:17(10:17/mi) 118/135bpm [1214b/mi] 122cal 2) 0.14mi - 1:24(9:46/mi) 126/134bpm [1230b/mi] 17cal Add a comment	-	3.1mi, 32:04 Run - Recovery Run 1) 1mi - 10:30(10:30/mi) 135/149bpm [1418b/mi] 139cal 2) 1mi - 10:13(10:13/mi) 145/153bpm [1481b/mi] 129cal 3) 1mi - 10:34(10:34/mi) 148/160bpm [1564b/mi] 133cal 4) 0.07mi - 42(10:13/mi) 154/156bpm [1574b/mi] 10cal 5) 0.01mi - 4(11:48/mi) 150/151bpm [1771b/mi] 1cal Add a comment	8.2mi, 26:59 Bike - Zwift Add a comment 0mi, 23:02 Cross - Strength Add a comment	-

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