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ChrisHurk

Last on at 3pm, 1st Feb 2025

M50

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Knees

Cambridge & Coleridge AC | Canicross Cambridgeshire

About Me
A bit of swimming.....a bit of running.....and getting back on the bike Show More...

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Recent Blogs
It's ok to enjoy it .....	Feb 2011

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Recent Training
1st Feb	Dog Running	4.2mi	37:42
1st Feb	Warm Up	1mi	11:19
30th Jan	Dog Running	3.4mi	34:13
28th Jan	Dog Running	4.1mi	40:04
26th Jan	Dog Running	8.1mi	1:15:07

12 Month Benchmarks	Run	Bike
Mile	6:34	1:51
5k	21:42	7:24
5mi	51:26	13:37
10k	1:04:24	18:06
10mi	2:10:49	31:05

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	PB	WB
200m	3					33 68.28	32 70.91							32 4:17/mi	70.91
400m	5				1:13 63.71	1:10 66.91	1:11 66.92							1:10 4:42/mi	66.92
800m	3				2:54 62.25		2:47 66.05							2:47 5:36/mi	66.05
1mi	7				6:17 64.29	6:12 65.16		6:10 66.99						6:10 6:10/mi	66.99
1.7mi	1						11:38 62.86							11:38 6:51/mi	62.86
5km	129		24:01 56.11	21:38 63.02	21:27 63.55	20:33 67.34	19:29 71.56	19:50 70.30	20:28 68.65		25:28 56.03	21:02 68.37		19:29 6:16/mi	71.56
4mi	7		31:35 55.46		28:25 62.58	28:35 62.69	26:39 67.76	32:40 55.71	32:01 57.29				27:21 69.82	26:39 6:40/mi	69.82
4.7mi	3									52:15 42.19				52:15 11:00/mi	42.19
5mi	12			37:54 58.41	36:23 61.32	35:02 63.68	38:02 59.58	37:54 60.27						35:02 7:00/mi	63.68
10km	44	56:20 48.29	54:05 50.30	47:47 57.79	45:27 61.23	44:45 62.19	43:25 65.13	44:36 63.40	50:50 56.08	54:39 53.02	50:35 57.76	51:58 56.22		43:25 6:59/mi	65.13
7.5mi	2						58:02 59.13				1:07:33 52.48			58:02 7:43/mi	59.13
10mi	3		1:27:52 51.11	1:22:04 55.11		1:14:45 61.46								1:14:45 7:29/mi	61.46
10.5mi	1						1:23:52 58.60							1:23:52 7:59/mi	58.60
11.3mi	1							1:30:26 59.16						1:30:26 8:00/mi	59.16
11.7mi	1							1:28:35 62.27						1:28:35 7:33/mi	62.27
13.1mi	24	2:07:11 46.70	1:55:07 51.94	1:46:47 56.42	1:40:52 60.22	1:40:48 60.26	1:39:39 61.96	1:38:23 62.76			2:28:36 42.61	2:15:00 47.31		1:38:23 7:31/mi	62.76
13.3mi	1					1:45:40 58.18								1:45:40 7:58/mi	58.18
20mi	3							2:40:03 60.67						2:40:03 8:00/mi	60.67
26.2mi	5		4:27:47 46.50	4:37:42 45.15		4:46:09 44.51		3:32:09 61.03						3:32:09 8:06/mi	61.03

2021		Result	WAVA	Distance
26 Dec	C&C Boxing Day Race SB	27:21	69.82	4mi
2019		Result	WAVA	Distance
14 Jul	SCOTT Snowdonia Trail Half Marathon	3:26:44	30.89	13.1mi
9 May	Kevin Henry 5k League - Ely	24:16	59.26	5km
28 Apr	The Childerley Estates 10k hoohaah SB	51:58	56.22	10km
13 Apr	Haverhill parkrun SB	21:02	68.37	5km
10 Mar	The Thetford Forest 10k hoohaah	52:14	55.93	10km
3 Mar	Cambridge Half Marathon SB	2:15:00	47.31	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:35	57.76	10km
7 Oct	Abington 10k	53:33	54.11	10km
15 Sep	Round Norfolk Relay - Stage 8 SB	1:07:33	52.48	7.52mi
18 Jul	SCOTT Snowdonia Trail Half Marathon	4:08:51	25.44	13.1mi
17 May	Kevin Henry 5k League - Ely SB	25:28	56.03	5km
19 Apr	Summer 5k League - Cambridge Tri Club, Impington	26:36	53.64	5km
4 Mar	Cambridge Half Marathon SB	2:28:36	42.61	13.1mi
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:39	53.02	10km
5 Nov	Dovedale Dash PB	52:15	42.19	4.75mi
1 Oct	Abington 10K	1:00:00	47.90	10km
2 Sep	Quad - Storm the Lakes	48:02		3km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	52:24	54.85	10km
26 Dec	C&C Boxing Day Race SB	32:01	57.29	4mi
2 Oct	Abington 10K SB	50:50	56.08	10km
27 May	Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4			4.4mi
27 Feb	Huntingdon parkrun	25:45	54.56	5km
20 Feb	Clumber Park parkrun	26:05	53.87	5km
1 Jan	Peterborough parkrun	22:53	61.40	5km
1 Jan	Huntingdon parkrun SB	20:28	68.65	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	45:09	63.14	10km
26 Dec	C&C Boxing Day Race SB	32:40	55.71	4mi
13 Dec	Frostbite Friendly League Hunts AC SB	37:54	60.27	5mi
12 Dec	Jingle Mile IV: A New Hope PB	6:10	66.99	1mi
6 Dec	Regent's Park 10k Winter Series #3	47:12	60.40	10km
22 Nov	Hereward Relay - Stage 3 PB	1:30:26	59.16	11.3mi
21 Nov	Huntingdon parkrun	20:21	69.04	5km
15 Nov	St Neots Riverside Half Marathon	1:48:10	57.56	13.1mi
14 Nov	Wimpole Estate parkrun	23:32	59.70	5km
7 Nov	Huntingdon parkrun	20:50	67.44	5km
1 Nov	Dovedale Dash	42:25	50.74	4.75mi
25 Oct	Frankfurt Marathon	4:04:33	52.94	26.2mi
4 Oct	Abington 10K SB	44:36	63.40	10km
3 Oct	Cambridge parkrun	21:59	63.43	5km
20 Sep	Round Norfolk Relay stage 17 PB	1:28:35	62.27	11.73mi
5 Sep	Bray Open Water 10k	2:42:39		10km
6 Aug	Kevin Henry 5k League - Ely	21:43	64.20	5km
25 Jul	Thunder Run 24	49:00	57.71	10km
27 Jun	Cambridge parkrun	21:48	63.96	5km
14 Jun	Endure24 - lap 4	40:31	55.93	5mi
14 Jun	Endure24 - lap 5	42:35	53.22	5mi
13 Jun	Endure24 - lap 3	40:21	56.16	5mi
13 Jun	Endure24 - lap 2	38:31	58.84	5mi
13 Jun	Newbury parkrun #182	22:21	62.39	5km
13 Jun	Endure24 - lap 1	38:44	58.51	5mi
11 Jun	Kevin Henry 5k League-Newmarket	22:53	60.93	5km
7 Jun	Run Bedford 10k	48:47	57.97	10km
6 Jun	Huntingdon parkrun	22:30	61.97	5km
23 May	Cambridge parkrun	22:27	62.11	5km
21 May	Kevin Henry 5k League-Saffron Walden	23:58	58.18	5km
17 May	Hornsey YMCA Crouch End 10k	46:30	60.81	10km
16 May	Huntingdon parkrun	20:34	67.79	5km
9 May	Wimpole Estate parkrun	22:52	60.98	5km
2 May	Cambridge parkrun	21:03	66.24	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:32	61.88	5km
26 Apr	London Marathon PB	3:32:09	61.03	26.2mi
18 Apr	Huntingdon parkrun	19:54	70.07	5km
11 Apr	Wimpole Estate parkrun	20:51	66.87	5km
5 Apr	Northampton Running Festival Half Marathon	1:45:09	58.72	13.1mi
29 Mar	Oakley 20	2:43:51	59.26	20mi
22 Mar	Wymondham 20 PB	2:40:03	60.67	20mi
8 Mar	Cambridge Half Marathon	1:57:41	52.47	13.1mi
28 Feb	Huntingdon parkrun	21:56	63.57	5km
22 Feb	Tarpley 20	2:45:56	58.51	20mi
21 Feb	Huntingdon parkrun	21:28	64.95	5km
15 Feb	Mitja Marato de Barcelona PB	1:38:23	62.76	13.1mi
7 Feb	Huntingdon parkrun	20:07	69.31	5km
17 Jan	Huntingdon parkrun SB	19:50	70.30	5km
1 Jan	Peterborough parkrun #78	20:52	66.82	5km
1 Jan	Huntingdon parkrun #88	20:35	67.74	5km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	43:25	65.13	10km
26 Dec	C&C Boxing Day Race PB	26:39	67.76	4mi
25 Dec	Peterborough parkrun #76 PB	19:29	71.56	5km
21 Dec	Pisa City Half Marathon	2:04:08	49.74	13.1mi
14 Dec	Frostbite Friendly League Hunts AC SB	38:02	59.58	5mi
13 Dec	Huntingdon parkrun	20:18	68.69	5km
6 Dec	Where's Greg? 200m PB	32	70.91	200m
6 Dec	Hurtbox of Crackers 400m SB	1:11	66.92	400m
6 Dec	The Broken Bauble 800m of Doom PB	2:47	66.05	800m
6 Dec	Cambridge parkrun	20:27	68.18	5km
23 Nov	Hereward Relay - Stage 2 PB	1:23:52	58.60	10.5mi
16 Nov	St Neots Riverside Half Marathon SB	1:39:39	61.96	13.1mi
8 Nov	Huntingdon parkrun	20:42	67.36	5km
2 Nov	Dovedale Dash	46:03	46.74	4.75mi
25 Oct	Huntingdon parkrun	20:50	66.42	5km
19 Oct	Jill Oliver 10k, Edmonton	45:31	61.63	10km
18 Oct	Huntingdon parkrun	21:39	63.92	5km
12 Oct	RYSTON Cross Country GP RACE 1	21:09	65.43	5km
11 Oct	Cambridge parkrun	21:13	65.22	5km
5 Oct	Abington 10k	46:00	60.98	10km
4 Oct	Cambridge parkrun	23:10	59.73	5km
28 Sep	BRJ Duathlon	1:06:38		0km/20km/7.5km
27 Sep	Huntingdon parkrun	21:06	65.58	5km
21 Sep	Chariots of Fire PB	11:38	62.86	1.7mi
20 Sep	Kings Lynn parkrun	21:12	65.27	5km
20 Sep	Round Norfolk Relay - Stage 8 PB	58:02	59.13	7.52mi
13 Sep	Wimpole Estate parkrun	21:43	63.72	5km
6 Sep	Maxifuel Bray 5km Open Water Race	1:12:18		5km
31 Aug	St Neots Triathlon (Sprint) race 3	1:16:35		750m/25km/5km
25 Aug	Grimsthorpe Castle 10km	50:03	56.05	10km
23 Aug	Wimpole Estate parkrun	21:59	62.95	5km
17 Aug	Cotswold Open Water Marathon 10km	2:52:38		10km
16 Aug	Gunpowder parkrun # 145 - 16/08/	22:22	61.87	5km
2 Aug	Cambridge parkrun	23:44	58.31	5km
29 Jul	Thunder Run 24hr - Lap 3	54:24	51.57	10km
29 Jul	Thunder Run 24hr - Lap 2	54:48	51.19	10km
28 Jul	Thunder Run 24hr - Lap 1	54:37	51.36	10km
26 Jul	Conkers parkrun #175	25:44	53.77	5km
19 Jul	Cambridge parkrun	23:41	58.43	5km
12 Jul	Cambridge parkrun	22:33	61.37	5km
5 Jul	Cambridge parkrun	24:50	55.72	5km
29 Jun	Ironman Austria	13:00:37		2.4mi/112mi/26.2mi
21 Jun	Cambridge parkrun	22:59	60.21	5km
15 Jun	Cambridge Triathlon	2:30:07		1.5km/40km/10km
7 Jun	Huntingdon parkrun	22:16	62.15	5km
5 Jun	Kevin Henry 5k League-Newmarket	23:26	59.05	5km
31 May	Wimpole Estate parkrun	25:07	55.10	5km
24 May	Wimpole Estate parkrun	23:40	58.47	5km
10 May	Huntingdon parkrun	21:59	62.95	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	22:41	61.01	5km
27 Apr	The Ickworth 10k hoohaah	50:54	55.11	10km
19 Apr	Huntingdon parkrun	21:29	64.41	5km
12 Apr	Huntingdon parkrun	21:27	64.51	5km
5 Apr	Wimpole Estate parkrun	23:51	58.02	5km
29 Mar	parkrun kings lynn	21:33	64.21	5km
15 Mar	Cambridge parkrun	24:15	57.06	5km
9 Mar	Cambridge Half Marathon	1:57:06	52.30	13.1mi
8 Mar	Cambridge parkrun	23:52	57.98	5km
1 Mar	Cambridge parkrun	21:32	64.26	5km
16 Feb	Barcelona Half Marathon	1:44:18	58.71	13.1mi
18 Jan	Wimpole Estate parkrun	24:30	56.48	5km
1 Jan	Huntingdon parkrun	24:10	57.26	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	22:01	62.85	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:47	58.71	10km
28 Dec	King's Lynn parkrun SB	20:33	67.34	5km
26 Dec	C&C Boxing Day Race SB	28:35	62.69	4mi
21 Dec	Wimpole Estate parkrun	22:34	61.32	5km
14 Dec	Where's GreP? 200m Delusion	33	68.28	200m
14 Dec	Hurtbox of Crackers 400m	1:14	63.74	400m
14 Dec	Wimpole Estate parkrun	22:44	60.87	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan	6:28	62.94	1mi
7 Dec	Wimpole Estate parkrun	22:48	60.69	5km
30 Nov	Wimpole Estate parkrun	21:34	64.16	5km
19 Oct	Essex League X-country-Great notley	40:06	56.72	8.2km
13 Oct	Jill Oliver 10k, Edmonton SB	44:45	62.19	10km
5 Oct	Wimpole Estate parkrun	21:08	64.99	5km
29 Sep	Bourn to Run 10k	47:48	58.22	10km
28 Sep	BRJ Duathlon	1:08:57		0km/20km/7.5km
21 Sep	Wimpole Estate parkrun	21:59	62.48	5km
15 Sep	Round Norfolk Relay Stage 13 PB	1:45:40	58.18	13.25mi
7 Sep	Cambridge parkrun	21:39	63.44	5km
31 Aug	Obadiah Hakeswill Hurtbox 400m PB	1:10	66.91	400m
31 Aug	Wimpole Estate parkrun	21:36	63.59	5km
31 Aug	Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB	33	67.80	200m
31 Aug	Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB	6:12	65.16	1mi
31 Aug	Miss Jane Gibbons Desertion Dash 100 metres Race	15	69.32	100m
24 Aug	Reykjavik Half Marathon	1:45:46	57.43	13.1mi
17 Aug	Wimpole Estate parkrun	21:54	62.71	5km
11 Aug	Cambridge Triathlon			1.5km/40km/10km
27 Jul	Thunder Run 24hr - Lap 3	59:00	47.17	10km
27 Jul	Thunder Run 24hr - Lap 2	57:16	48.60	10km
27 Jul	Thunder Run 24hr - Lap 1	53:30	52.02	10km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	26:12	52.42	5km
21 Jul	St Ives 10k	48:56	56.87	10km
20 Jul	Wimpole Estate parkrun	24:43	55.57	5km
13 Jul	Wimpole Estate parkrun	22:48	60.24	5km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:36	60.77	5km
30 Jun	Gog Magog Gran Fondo	4:46:02		80mi
22 Jun	Huntingdon parkrun	22:39	60.64	5km
15 Jun	Wimpole Estate parkrun	22:25	61.27	5km
9 Jun	Anglian Water Standard Triathlon	2:28:25		1500m/42km/10km
8 Jun	Cambridge parkrun	22:28	61.13	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	23:33	58.32	5km
1 Jun	Wimpole Estate parkrun	22:19	61.54	5km
26 May	Edinburgh Half Marathon	1:46:48	56.87	13.1mi
18 May	Cambridge parkrun	21:34	63.68	5km
12 May	Colchester 10k	46:07	60.35	10km
21 Apr	London Marathon SB	4:46:09	44.51	26.2mi
14 Apr	Cambridge Cambourne 10k	48:16	57.66	10km
10 Mar	Cambridge Half Marathon SB	1:40:48	60.26	13.1mi
2 Mar	Cambridge parkrun	21:10	64.89	5km
24 Feb	Tarpley 10 PB	1:14:45	61.46	10mi
19 Jan	Wimpole Estate parkrun	23:55	57.43	5km
13 Jan	Frostbite Friendly League - March AC PB	35:02	63.68	5mi
5 Jan	Cambridge parkrun	22:19	61.54	5km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:27	61.23	10km
29 Dec	Cambridge parkrun	22:58	59.80	5km
26 Dec	C&C Boxing Day Race SB	28:25	62.58	4mi
22 Dec	Cambridge parkrun	22:06	62.15	5km
15 Dec	Cambridge parkrun	21:37	63.54	5km
8 Dec	Cambridge parkrun	22:10	61.96	5km
1 Dec	The Jingle Mile SB	6:17	64.29	1mi
1 Dec	The Hurtbox of Crackers 400m	1:15	62.45	400m
1 Dec	Cambridge parkrun	21:46	63.10	5km
1 Dec	The Tinsel Insole Insanity 100m	15	69.32	100m
1 Dec	The Mince Pie Purgatorial 800m SB	2:54	62.25	800m
24 Nov	Wolverton 5 SB	36:23	61.32	5mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:52	60.22	13.1mi
27 Oct	Cambridge parkrun	21:37	63.06	5km
21 Oct	Amsterdam Half Marathon	1:44:03	57.90	13.1mi
13 Oct	Cambridge parkrun SB	21:27	63.55	5km
7 Oct	Abington 10k	45:48	60.29	10km
30 Sep	BRJ Run and Tri Duathlon			0km/20km/7.5km
22 Sep	The Great Barrow Challenge day 4	6:49:19		0km/125mi/26.2mi
21 Sep	The Great Barrow Challenge day 3	7:59:53		0km/125mi/26.2mi
20 Sep	The Great Barrow Challenge day 2	6:56:43		0km/125mi/26.2mi
19 Sep	The Great Barrow Challenge day 1	7:25:42		0km/125mi/26.2mi
15 Sep	Buttermere Triathlon			1.5km/44km/13km
9 Sep	Dunmow Triathlon	1:18:36		400m/23km/5km
8 Sep	Summery Execution Insanity 100m	15	68.85	100m
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial	6:51	58.54	1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	25:04	54.38	5km
2 Sep	Nicetri sprint 3 St Neots. Cambridgeshire	1:20:11		750m/25km/5km
25 Aug	Cambridge parkrun	22:36	60.32	5km
19 Aug	Newmarket Duathlon			0km/23km/4km
4 Aug	Cambridge parkrun	22:33	60.45	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:12	58.76	5km
29 Jul	TriStar111 Milton Keynes	4:20:32		1km/100km/10km
14 Jul	Cambridge parkrun	23:09	58.89	5km
7 Jul	Cambridge parkrun	23:03	59.14	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	23:25	58.22	5km
9 Jun	Cambridge parkrun	23:55	57.00	5km
5 Jun	Busway Purgatory Jubilee Mile Time Trial	6:46	59.27	1mi
2 Jun	Cambridge parkrun	23:53	57.08	5km
20 May	Nicetri sprint 1 St Neots. Cambridgeshire	1:22:23		750m/25km/5km
19 May	Cambridge parkrun	24:16	56.18	5km
15 Apr	Cambridge Cambourne 10k	52:55	52.18	10km
4 Mar	Frostbite Friendly League BRJ	38:12	57.95	5mi
3 Mar	Thomas Aquinas Hurtbox- 400m SB	1:13	63.71	400m
3 Mar	Winter Congregation-An East Angular Fetch Mile	6:21	63.15	1mi
3 Mar	Winter Congregation- 800m	2:59	59.96	800m
26 Feb	Asics Mitja Marató de Barcelona	1:52:47	53.42	13.1mi
15 Jan	Frostbite Friendly League - March AC	38:37	57.33	5mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	47:47	57.79	10km
24 Dec	Cambridge parkrun	21:57	62.11	5km
17 Dec	Cambridge parkrun SB	21:38	63.02	5km
26 Nov	Cambridge parkrun	22:07	61.64	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:47	56.42	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	37:54	58.41	5mi
5 Nov	Cambridge parkrun	21:56	62.15	5km
30 Oct	Great South Run SB	1:22:04	55.11	10mi
22 Oct	Cambridge parkrun	22:10	61.05	5km
15 Oct	Cambridge parkrun	22:05	61.28	5km
8 Oct	Cambridge parkrun	22:20	60.59	5km
25 Sep	Berlin Marathon SB	4:37:42	45.15	26.2mi
11 Sep	Dunmow Triathlon	1:18:28		400m/23km/5km
4 Sep	Newmarket Duathlon			0km/23km/4km
1 Sep	Kevin Henry 5k League-Haverhill	23:47	56.90	5km
21 Aug	NiceTri Sprint Triathlon 3	1:21:10		750m/25km/5km
31 Jul	Ironman UK	14:03:54		2.4mi/112mi/26.2mi
23 Jul	Cambridge parkrun	23:33	57.46	5km
14 Jul	Kevin Henry 5k League-Cambridge	24:23	55.50	5km
19 Jun	NiceTri Sprint Triathlon 2	1:26:59		750m/20km/5km
11 Jun	British Gas Great East Swim	26:40		1mi
4 Jun	Cambridge parkrun	25:17	53.52	5km
10 Apr	Bungay Black Dog Half Marathon	1:54:33	52.20	13.1mi
3 Apr	Cambridge Cambourne 10k	50:55	53.81	10km
13 Mar	Larking Gowen City of Norwich Half Marathon	1:57:13	51.01	13.1mi
29 Jan	Cambridge parkrun	23:38	57.26	5km
23 Jan	RNLI Victoria Park Reindeer Run	48:29	56.51	10km
1 Jan	Wymondham New Year's Day 10km	50:41	54.06	10km
2010		Result	WAVA	Distance
26 Dec	C&C Boxing Day 4m SB	31:35	55.46	4mi
27 Nov	Cambridge parkrun	25:09	53.81	5km
21 Nov	St Neots Riverside Half Marathon SB	1:55:07	51.94	13.1mi
13 Nov	Cambridge parkrun	24:07	56.11	5km
6 Nov	Cambridge parkrun	24:17	55.73	5km
24 Oct	Great South Run SB	1:27:52	51.11	10mi
3 Oct	Abington 10K	54:12	50.19	10km
25 Sep	Cambridge parkrun	24:57	53.84	5km
11 Sep	Cambridge parkrun	24:55	53.91	5km
4 Sep	Norwich parkrun	24:54	53.95	5km
31 Jul	Cambridge parkrun SB	24:01	55.93	5km
17 Jul	Cambridge parkrun	24:23	55.09	5km
11 Jul	The Bushy 10k	56:25	48.22	10km
12 Jun	Kedington 5K	24:54	53.95	5km
3 Jun	Kevin Henry League 5K - Cambridge	25:33	52.58	5km
25 Apr	London Marathon SB	4:27:47	46.50	26.2mi
14 Mar	Silverstone Half Marathon	1:59:52	49.55	13.1mi
14 Feb	Norfolk Gazelles Valentine 10K SB	54:05	50.30	10km
2009		Result	WAVA	Distance
29 Nov	Larking Gowen City of Norwich Half Marathon SB	2:07:11	46.70	13.1mi
22 Nov	Adnams Southwold 10K SB	56:20	48.29	10km
18 Oct	Jill Oliver 10K	57:09	47.30	10km
27 Sep	Cancer Research 10km Sandringham	1:01:46	43.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	70	5	0	0	0	0	0	0	0	0	0	0	75
2025	20	0	0	0	0	0	0	0	0	0	0	0	20
2024	25	11	18	44	25	59	55	17	6	3	3	1	267
2024	0	0	0	0	1.1	6.8	3.7	0	0	1	0	0	12.5
2024	16	25	47	20	29	34	32	56	68	74	77	100	577
2024	5	195	141	187	177	321	308	215	48	10	0	0	1607
2023	19	12	24	11	10	10	21	8	4	14	0	26	159
2023	25	25	14	15	7	11	12	49	57	40	33	20	308
2023	0	0	0	54	197	141	138	86	30	10	26	20	703
2022	2	6	18	26	34	30	36	22	33	39	17	42	306
2022	1	0	0	0	8.3	8.7	14.3	9.3	1	0	0	0	42.5
2022	171	92	34	50	50	45	79	57	34	77	71	57	819
2022	0	0	0	12	6	117	92	112	22	5	9	1	375
2021	3	3	10	5	2	5	34	27	11	13	16	7	135
2021	0	0	0	1.6	0	10.8	10.4	20	13.5	1.2	1.6	0	59
2021	101	102	100	54	79	58	72	61	66	125	111	123	1052
2021	9	0	0	0	0	8	0	0	0	0	0	0	17
2020	14	13	17	49	72	49	58	19	25	14	9	12	350
2020	16.6	20.9	13.9	0	19.6	16.5	9	22.1	13.8	5.4	0	0	137.8
2020	4	36	37	52	24	35	35	27	37	69	73	87	516
2020	0	0	11	31	2	2	5	0	0	26	6	0	83
2019	0	0	0	5	20	0	20	3	3	24	36	19	130
2019	0	0	0	3.4	8.2	25.2	15.1	22.6	3.8	0	2.8	9.4	90.7
2019	108	77	83	102	65	47	57	75	54	13	5	3	688
2019	0	0	32	63	70	98	16	36	0	0	35	0	351
2018	3	3	4	4	6	6	38	12	2	6	5	0	90
2018	0	0	0	0	8.1	15.1	3.9	9.7	5.1	0	0	0	41.9
2018	144	114	123	108	71	51	13	51	58	55	118	94	1001
2018	0	9	76	24	262	137	0	24	85	106	24	0	748
2017	8	12	5	15	20	5	46	1	8	10	19	11	162
2017	8.3	10.8	8.2	7	4.3	8.5	11.1	7.1	6.6	0	0	0	71.9
2017	44	40	53	69	89	61	52	32	50	87	74	88	739
2017	62	63	12	56	21	102	28	218	158	147	10	0	877
2016	0	6	8	22	8	0	44	0	2	3	2	0	94
2016	0	0	0	0	2.6	2.6	3.5	6.7	1.4	0	0	0.4	17.2
2016	43	22	36	30	46	24	19	95	105	105	58	34	617
2016	0	0	22	13	52	28	53	19	21	2	0	31	242
2015	0	0	16	21	5	0	0	12	0	0	5	0	59
2015	1	2	1	2	6.4	5.7	5.8	8.9	6.2	0	0	0	39.1
2015	114	148	195	105	129	125	86	180	125	159	88	107	1562
2015	0	0	0	0	0	36	105	9	0	0	0	19	170
2014	0	0	28	0	11	2	14	2	9	0	11	0	76
2014	1	2	0	3.2	9.5	9.9	18.2	22.6	9	2.4	0	0	77.8
2014	97	124	106	105	101	78	86	67	99	126	133	142	1264
2014	0	37	62	232	305	349	225	246	185	101	35	0	1777
2013	0	0	6	0	7	0	0	0	0	9	23	0	44
2013	0	1	0	0	0	0.9	0	0	0	0	0	0	1.9
2013	133	104	116	120	88	80	99	86	120	100	23	136	1207
2013	0	0	0	45	201	213	223	116	36	0	58	49	940
2012	0	18	0	3	0	5	3	3	9	0	0	11	53
2012	1.9	2	4.9	5	4.3	4.3	4.4	2.5	2.4	0.8	0	0	32.6
2012	50	59	11	19	16	48	58	78	59	117	104	100	719
2012	58	48	521	330	314	255	340	243	662	2	16	0	2791
2011	4	0	11	16	15	0	0	3	0	6	8	3	66
2011	5.6	6	7.3	4.1	2.9	5	5	3.1	2.3	1	0	0	42.1
2011	66	63	104	35	13	36	67	85	90	86	108	86	839
2011	44	13	63	175	392	374	383	160	127	47	0	0	1778
2010	0	0	0	0	0	0	0	2	8	8	0	6	25
2010	0	0	0	0	0	0	0	5.2	4.6	2	1	0.5	13.3
2010	77	72	105	65	23	35	53	0	48	50	81	52	660
2010	0	0	0	0	0	0	0	50	141	46	0	0	236

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
4.2mi, 41:23 Run - General Snow overnight that was rapidly thawing. So sections unrunnable. With all 3 dogs. Had to do the second half on slushy roads to avoid running through rivers! 1) 1mi - 10:02(10:02/mi) 113/143bpm [1134b/mi] 168cal 5.98/7.16mph 2) 1mi - 9:48(9:48/mi) 115/137bpm [1128b/mi] 177cal 6.12/7.31mph 3) 1mi - 9:34(9:34/mi) 121/138bpm [1157b/mi] 172cal 6.27/7.06mph 4) 1mi - 9:54(9:54/mi) 127/135bpm [1258b/mi] 191cal 6.06/6.64mph 5) 0.21mi - 2:04(9:46/mi) 133/137bpm [1298b/mi] 40cal 6.15/6.66mph Add a comment	-	3.1mi, 29:10 Run - General 1) 1mi - 9:05(9:05/mi) 117/132bpm [1062b/mi] 164cal 6.61/7.78mph 2) 1mi - 9:48(9:48/mi) 123/137bpm [1205b/mi] 172cal 6.12/6.85mph 3) 1mi - 9:15(9:15/mi) 125/138bpm [1157b/mi] 170cal 6.48/7.31mph 4) 0.12mi - 1:03(8:35/mi) 131/138bpm [1125b/mi] 20cal 6.98/7.18mph Add a comment	-	2.1mi, 20:37 Run - General 1) 1mi - 9:43(9:43/mi) 120/136bpm [1165b/mi] 154cal 6.18/7.06mph 2) 1mi - 9:35(9:35/mi) 125/145bpm [1199b/mi] 136cal 6.26/7.37mph 3) 0.14mi - 1:19(9:29/mi) 128/137bpm [1213b/mi] 22cal 6.33/7.16mph Add a comment	-	3.1mi, 21:48 Run - Dog Running 🥶 KFCC @ North Stow. 👻 and 🥷, so back with the ‘A Team’ Wanted to run quick today and these cold and clear conditions (-4) really helped. Maxed my effort, followed by a lay down at the finish = seasons’s best. 1) 1mi - 6:35(6:35/mi) 144/163bpm [948b/mi] 112cal 9.11/10.37mph 2) 1mi - 7:07(7:07/mi) 154/158bpm [1096b/mi] 153cal 8.43/9.04mph 3) 1mi - 7:15(7:15/mi) 156/159bpm [1130b/mi] 149cal 8.28/9.14mph 4) 0.12mi - 51(7:14/mi) 153/158bpm [1105b/mi] 12cal 8.3/8.68mph Add a comment 1mi, 10:28 Run - Warm Up 🥶 warm up. 1) 1mi - 10:25(10:25/mi) 125/142bpm [1302b/mi] 157cal 5.76/7.01mph 2) 0mi - 3(9:04/mi) 139/139bpm [1261b/mi] 6.61/5.41mph Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
5.6mi, 59:14 Run - Trail Run All of us on a frosty easy Bendysh Woods loop. Quite a bit of stopping. But felt ok today. 1) 1mi - 10:24(10:24/mi) 131/152bpm [1363b/mi] 161cal 5.76/7.2mph 2) 1mi - 10:31(10:31/mi) 122/139bpm [1282b/mi] 144cal 5.71/6.72mph 3) 1mi - 10:41(10:41/mi) 130/143bpm [1389b/mi] 163cal 5.62/6.41mph 4) 1mi - 10:50(10:50/mi) 130/143bpm [1408b/mi] 165cal 5.54/6.35mph 5) 1mi - 10:22(10:22/mi) 126/140bpm [1307b/mi] 166cal 5.78/7.14mph 6) 0.62mi - 6:26(10:23/mi) 129/146bpm [1339b/mi] 105cal 5.78/6.97mph Add a comment	-	-	-	4.6mi, 43:47 Run - Dog Running Back from the garage with 👻, 🛴 and 🥷. Mixture of road, trail and clay! 1) 1mi - 8:50(8:50/mi) 123/147bpm [1087b/mi] 134cal 6.79/7.97mph 2) 1mi - 9:35(9:35/mi) 123/139bpm [1179b/mi] 143cal 6.26/7.49mph 3) 1mi - 9:56(9:56/mi) 125/138bpm [1241b/mi] 155cal 6.04/6.95mph 4) 1mi - 9:14(9:14/mi) 124/134bpm [1145b/mi] 122cal 6.5/8.08mph 5) 0.62mi - 6:12(10:00/mi) 130/137bpm [1300b/mi] 94cal 6/7.76mph Add a comment	20.1mi, 1:54:11 Bike - Mountain Biking Met Rob to do a Great Massingham loop on mostly trail. Lots of chopped down hawthorn - one puncture! Felt cold today. I was electric he was mechanical …..see yah! 1) 1mi - 4:54(4:54/mi) 70cal 12.26/15.82mph 2) 1mi - 4:41(4:41/mi) 60cal 12.83/23.06mph 3) 1mi - 5:14(5:14/mi) 91cal 11.47/26.74mph 4) 1mi - 6:21(6:21/mi) 81cal 9.45/14.61mph 5) 1mi - 5:06(5:06/mi) 62cal 11.76/17.16mph 6) 1mi - 4:18(4:18/mi) 66cal 13.98/21.27mph 7) 1mi - 5:05(5:05/mi) 89cal 11.81/19.43mph 8) 1mi - 5:36(5:36/mi) 81cal 10.71/17.82mph 9) 1mi - 5:53(5:53/mi) 76cal 10.19/16.51mph 10) 1mi - 5:38(5:38/mi) 67cal 10.65/15.49mph 11) 1mi - 4:41(4:41/mi) 63cal 12.83/26.59mph 12) 1mi - 6:52(6:52/mi) 98cal 8.74/19.45mph 13) 1mi - 5:27(5:27/mi) 53cal 11.01/18.89mph 14) 1mi - 4:27(4:27/mi) 60cal 13.47/18.76mph 15) 1mi - 5:37(5:37/mi) 61cal 10.69/15.84mph 16) 1mi - 6:20(6:20/mi) 88cal 9.48/16.86mph 17) 1mi - 8:15(8:15/mi) 106cal 7.27/15.99mph 18) 1mi - 6:38(6:38/mi) 52cal 9.05/13.94mph 19) 1mi - 6:21(6:21/mi) 68cal 9.45/13.5mph 20) 1mi - 6:10(6:10/mi) 46cal 9.72/16.26mph 21) 0.11mi - 39(6:08/mi) 5cal 9.79/13.5mph Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
6.5mi, 1:04:04 Run - Dog Running At work this morning. So, over to Hatfield Forest for a run with 👻 and 🛴. It felt really cold, but was dry and still. Muddy in places. Forgot HR monitor. 1) 1mi - 9:03(9:03/mi) 187cal 6.63/7.74mph 2) 1mi - 9:49(9:49/mi) 190cal 6.11/7.18mph 3) 1mi - 10:18(10:18/mi) 192cal 5.83/6.95mph 4) 1mi - 10:26(10:26/mi) 190cal 5.75/6.47mph 5) 1mi - 9:38(9:38/mi) 190cal 6.23/6.72mph 6) 1mi - 9:51(9:51/mi) 186cal 6.09/7.35mph 7) 0.52mi - 4:59(9:32/mi) 97cal 6.3/7.56mph Add a comment	-	4.5mi, 42:13 Run - Dog Running All 3 on a Camps End sort of loop 1) 1mi - 9:17(9:17/mi) 124/136bpm [1152b/mi] 173cal 6.46/7.76mph 2) 1mi - 9:08(9:08/mi) 134/146bpm [1224b/mi] 179cal 6.57/7.81mph 3) 1mi - 9:07(9:07/mi) 131/142bpm [1194b/mi] 175cal 6.58/7.6mph 4) 1mi - 9:33(9:33/mi) 130/147bpm [1241b/mi] 173cal 6.29/8.47mph 5) 0.53mi - 5:08(9:40/mi) 138/149bpm [1335b/mi] 91cal 6.2/6.97mph Add a comment	-	3.1mi, 30:41 Run - Dog Running All 3 on a slightly longer Church loop mixed terrain. They all bolted on the High Street and wrenched my right knee. Should be ok. 1) 1mi - 9:25(9:25/mi) 116/125bpm [1093b/mi] 142cal 6.37/7.2mph 2) 1mi - 9:48(9:48/mi) 124/141bpm [1216b/mi] 157cal 6.12/8.12mph 3) 1mi - 10:17(10:17/mi) 122/143bpm [1254b/mi] 163cal 5.84/6.87mph 4) 0.11mi - 1:10(10:32/mi) 126/131bpm [1327b/mi] 19cal 5.7/6.26mph Add a comment	-	2.2mi, 21:29 Run - Warm Down Warm down with all 3 1) 1mi - 10:03(10:03/mi) 125/139bpm [1256b/mi] 159cal 5.97/8.01mph 2) 1mi - 9:40(9:40/mi) 129/136bpm [1248b/mi] 172cal 6.2/7.12mph 3) 0.18mi - 1:46(9:33/mi) 143/149bpm [1364b/mi] 29cal 6.29/7.26mph Add a comment 3.1mi, 23:04 Run - Dog Running KFCC @ North Stow with 👻 and 🥷. Knee ok, but wanted to be careful, so started steadily and then ran comfortably hard, for a pretty consistent run with a raising heart rate. Happy with that. 1) 1mi - 7:24(7:24/mi) 142/150bpm [1052b/mi] 164cal 8.1/8.87mph 2) 1mi - 7:22(7:22/mi) 150/157bpm [1106b/mi] 173cal 8.14/8.85mph 3) 1mi - 7:27(7:27/mi) 156/158bpm [1163b/mi] 181cal 8.05/8.79mph 4) 0.11mi - 50(7:28/mi) 159/162bpm [1186b/mi] 19cal 8.04/8.31mph Add a comment 1.3mi, 12:14 Run - Warm Up Pre cx warm up. Knee ok. 1) 1mi - 9:39(9:39/mi) 186cal 6.22/6.99mph 2) 0.27mi - 2:36(9:46/mi) 46cal 6.14/6.85mph Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
8.1mi, 1:15:07 Run - Dog Running Gogs/RR out and back with all 3. Trails in good nick. Cold and breezy. All good. 1) 1mi - 8:57(8:57/mi) 118/134bpm [1055b/mi] 158cal 6.71/7.72mph 2) 1mi - 9:07(9:07/mi) 120/133bpm [1093b/mi] 159cal 6.59/7.6mph 3) 1mi - 9:11(9:11/mi) 129/141bpm [1184b/mi] 173cal 6.54/7.49mph 4) 1mi - 9:39(9:39/mi) 136/143bpm [1312b/mi] 178cal 6.22/7.31mph 5) 1mi - 9:15(9:15/mi) 127/139bpm [1174b/mi] 165cal 6.49/7.2mph 6) 1mi - 9:24(9:24/mi) 132/147bpm [1242b/mi] 169cal 6.38/7.95mph 7) 1mi - 9:17(9:17/mi) 136/145bpm [1264b/mi] 172cal 6.46/7.2mph 8) 1mi - 9:13(9:13/mi) 138/151bpm [1273b/mi] 169cal 6.51/7.68mph 9) 0.12mi - 1:04(8:44/mi) 136/140bpm [1188b/mi] 16cal 6.87/7.22mph Add a comment	-	4.1mi, 40:04 Run - Dog Running Rainy, muddy mixed terrain loop in new shoes. With 👻, 🛴 and 🥷 1) 1mi - 9:59(9:59/mi) 122/145bpm [1218b/mi] 146cal 6.01/7.24mph 2) 1mi - 9:50(9:50/mi) 123/138bpm [1210b/mi] 126cal 6.1/7.49mph 3) 1mi - 9:40(9:40/mi) 127/141bpm [1227b/mi] 133cal 6.21/7.49mph 4) 1mi - 9:44(9:44/mi) 133/141bpm [1295b/mi] 149cal 6.16/6.95mph 5) 0.08mi - 51(10:13/mi) 136/142bpm [1389b/mi] 14cal 5.87/6.68mph Add a comment	-	3.4mi, 34:13 Run - Dog Running Mixed terrain made loop 🔦 with all 3. Muddy after rain off road. CBA. 1) 1mi - 10:22(10:22/mi) 113/129bpm [1171b/mi] 157cal 5.79/7.2mph 2) 1mi - 10:09(10:09/mi) 114/127bpm [1157b/mi] 121cal 5.91/6.62mph 3) 1mi - 9:46(9:46/mi) 123/135bpm [1201b/mi] 141cal 6.14/7.03mph 4) 0.44mi - 3:56(8:55/mi) 127/138bpm [1133b/mi] 64cal 6.73/7.35mph Add a comment	-	4.2mi, 37:42 Run - Dog Running KFCC @ Thorpe Woods and warm down with booking 🛴. 5 degrees. Head wasn’t with it. So just bombled around. Last k with all 3. 1) 1mi - 7:59(7:59/mi) 143/154bpm [1142b/mi] 145cal 7.51/8.41mph 2) 1mi - 9:20(9:20/mi) 138/151bpm [1287b/mi] 150cal 6.43/7.37mph 3) 1mi - 10:04(10:04/mi) 137/143bpm [1378b/mi] 157cal 5.97/7.51mph 4) 1mi - 8:44(8:44/mi) 138/145bpm [1206b/mi] 176cal 6.87/11mph 5) 0.18mi - 1:35(8:42/mi) 138/145bpm [1201b/mi] 33cal 6.89/6.78mph Add a comment 1mi, 11:19 Run - Warm Up Gentle free run warm up. 1) 1mi - 10:53(10:53/mi) 127/142bpm [1381b/mi] 140cal 5.52/6.59mph 2) 0.04mi - 26(10:19/mi) 141/143bpm [1454b/mi] 7cal 5.82/5.76mph Add a comment

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