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Races
277 -
Miles
12884 -
Miles
680 -
Miles
12899 -
Miles
2064 -
WAVA
71.54% -
200m
32 -
400m
1:10 -
800m
2:47 -
Mile
6:10 -
5k
19:29 -
5M
35:02 -
10k
43:25 -
10M
1:14:45 -
Half
1:38:23 -
20M
2:40:03 -
Mara
3:32:09 -
400m
7:32 -
750m
10:58 -
1500m
25:35 -
3km
48:02 -
2.4M
59:51 -
5km
1:12:18 -
10km
2:42:39
About Me | |
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A bit of swimming.....a bit of running.....and getting back on the bike
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Recent Blogs | |
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It's ok to enjoy it ..... | Feb 2011 |
My parkrun |
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Recent Training | |||
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30th Apr
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General | 0.7mi | 7:46 |
29th Apr
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General | 2.4mi | 42:15 |
28th Apr
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General | 1.1mi | 11:46 |
27th Apr
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Trail Run | 4.3mi | 42:17 |
26th Apr
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Trail Run | 7.4mi | 1:14:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:34 | 1:51 |
5k | 21:42 | 7:24 |
5mi | 49:51 | 13:37 |
10k | 1:02:10 | 18:06 |
10mi | 2:10:49 | 31:05 |
Recent Pictures | |
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Recent Threads |
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Buddies (19) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
200m | 3 | 33 68.28 | 32 70.91 |
32
4:17/mi
|
70.91 | ||||||||||
400m | 5 | 1:13 63.71 | 1:10 66.91 | 1:11 66.92 |
1:10
4:42/mi
|
66.92 | |||||||||
800m | 3 | 2:54 62.25 | 2:47 66.05 |
2:47
5:36/mi
|
66.05 | ||||||||||
1mi | 7 | 6:17 65.02 | 6:12 65.90 | 6:10 67.98 |
6:10
6:10/mi
|
67.98 | |||||||||
1.7mi | 1 | 11:38 62.92 |
11:38
6:51/mi
|
62.92 | |||||||||||
5km | 129 | 24:01 56.09 | 21:38 62.99 | 21:27 63.53 | 20:33 67.32 | 19:29 71.54 | 19:50 70.28 | 20:28 68.63 | 25:28 56.01 | 21:02 68.35 |
19:29
6:16/mi
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71.54 | |||
4mi | 7 | 31:35 55.35 | 28:25 62.46 | 28:35 62.58 | 26:39 67.64 | 32:40 55.61 | 32:01 57.19 | 27:21 69.69 |
26:39
6:40/mi
|
69.69 | |||||
4.7mi | 3 | 52:15 42.14 |
52:15
11:00/mi
|
42.14 | |||||||||||
5mi | 12 | 37:54 58.44 | 36:23 61.34 | 35:02 63.71 | 38:02 59.61 | 37:54 60.30 |
35:02
7:00/mi
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63.71 | |||||||
10km | 44 | 56:20 48.29 | 54:05 50.30 | 47:47 57.79 | 45:27 61.23 | 44:45 62.19 | 43:25 65.13 | 44:36 63.40 | 50:50 56.08 | 54:39 53.02 | 50:35 57.76 | 51:58 56.22 |
43:25
6:59/mi
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65.13 | |
7.5mi | 2 | 58:02 58.97 | 1:07:33 52.34 |
58:02
7:43/mi
|
58.97 | ||||||||||
10mi | 3 | 1:27:52 50.69 | 1:22:04 54.69 | 1:14:45 61.01 |
1:14:45
7:29/mi
|
61.01 | |||||||||
10.5mi | 1 | 1:23:52 58.19 |
1:23:52
7:59/mi
|
58.19 | |||||||||||
11.3mi | 1 | 1:30:26 58.79 |
1:30:26
8:00/mi
|
58.79 | |||||||||||
11.7mi | 1 | 1:28:35 61.90 |
1:28:35
7:33/mi
|
61.90 | |||||||||||
13.1mi | 24 | 2:07:11 46.52 | 1:55:07 51.80 | 1:46:47 56.30 | 1:40:52 60.09 | 1:40:48 60.13 | 1:39:39 61.84 | 1:38:23 62.63 | 2:28:36 42.53 | 2:15:00 47.22 |
1:38:23
7:31/mi
|
62.63 | |||
13.3mi | 1 | 1:45:40 58.02 |
1:45:40
7:58/mi
|
58.02 | |||||||||||
20mi | 3 | 2:40:03 59.63 |
2:40:03
8:00/mi
|
59.63 | |||||||||||
26.2mi | 5 | 4:27:47 45.61 | 4:37:42 44.35 | 4:46:09 43.78 | 3:32:09 60.07 |
3:32:09
8:06/mi
|
60.07 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Dec | C&C Boxing Day Race SB | 27:21 | 69.69 | 4mi |
2019 | Result | WAVA | Distance | |
14 Jul | SCOTT Snowdonia Trail Half Marathon | 3:26:44 | 30.83 | 13.1mi |
9 May | Kevin Henry 5k League - Ely | 24:16 | 59.24 | 5km |
28 Apr | The Childerley Estates 10k hoohaah SB | 51:58 | 56.22 | 10km |
13 Apr | Haverhill parkrun SB | 21:02 | 68.35 | 5km |
10 Mar | The Thetford Forest 10k hoohaah | 52:14 | 55.93 | 10km |
3 Mar | Cambridge Half Marathon SB | 2:15:00 | 47.22 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 50:35 | 57.76 | 10km |
7 Oct | Abington 10k | 53:33 | 54.11 | 10km |
15 Sep | Round Norfolk Relay - Stage 8 SB | 1:07:33 | 52.34 | 7.52mi |
18 Jul | SCOTT Snowdonia Trail Half Marathon | 4:08:51 | 25.40 | 13.1mi |
17 May | Kevin Henry 5k League - Ely SB | 25:28 | 56.01 | 5km |
19 Apr | Summer 5k League - Cambridge Tri Club, Impington | 26:36 | 53.63 | 5km |
4 Mar | Cambridge Half Marathon SB | 2:28:36 | 42.53 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:39 | 53.02 | 10km |
5 Nov | Dovedale Dash PB | 52:15 | 42.14 | 4.75mi |
1 Oct | Abington 10K | 1:00:00 | 47.90 | 10km |
2 Sep | Quad - Storm the Lakes | 48:02 | 3km | |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 52:24 | 54.85 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:01 | 57.19 | 4mi |
2 Oct | Abington 10K SB | 50:50 | 56.08 | 10km |
27 May | Hilly Clothing Company Tour of the Derwent Valley : Race 1 of 4 | 4.4mi | ||
27 Feb | Huntingdon parkrun | 25:45 | 54.55 | 5km |
20 Feb | Clumber Park parkrun | 26:05 | 53.85 | 5km |
1 Jan | Peterborough parkrun | 22:53 | 61.38 | 5km |
1 Jan | Huntingdon parkrun SB | 20:28 | 68.63 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 45:09 | 63.14 | 10km |
26 Dec | C&C Boxing Day Race SB | 32:40 | 55.61 | 4mi |
13 Dec | Frostbite Friendly League Hunts AC SB | 37:54 | 60.30 | 5mi |
12 Dec | Jingle Mile IV: A New Hope PB | 6:10 | 67.98 | 1mi |
6 Dec | Regent's Park 10k Winter Series #3 | 47:12 | 60.40 | 10km |
22 Nov | Hereward Relay - Stage 3 PB | 1:30:26 | 58.79 | 11.3mi |
21 Nov | Huntingdon parkrun | 20:21 | 69.02 | 5km |
15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.45 | 13.1mi |
14 Nov | Wimpole Estate parkrun | 23:32 | 59.68 | 5km |
7 Nov | Huntingdon parkrun | 20:50 | 67.42 | 5km |
1 Nov | Dovedale Dash | 42:25 | 50.68 | 4.75mi |
25 Oct | Frankfurt Marathon | 4:04:33 | 52.11 | 26.2mi |
4 Oct | Abington 10K SB | 44:36 | 63.40 | 10km |
3 Oct | Cambridge parkrun | 21:59 | 63.41 | 5km |
20 Sep | Round Norfolk Relay stage 17 PB | 1:28:35 | 61.90 | 11.73mi |
5 Sep | Bray Open Water 10k | 2:42:39 | 10km | |
6 Aug | Kevin Henry 5k League - Ely | 21:43 | 64.18 | 5km |
25 Jul | Thunder Run 24 | 49:00 | 57.71 | 10km |
27 Jun | Cambridge parkrun | 21:48 | 63.94 | 5km |
14 Jun | Endure24 - lap 5 | 42:35 | 53.24 | 5mi |
14 Jun | Endure24 - lap 4 | 40:31 | 55.96 | 5mi |
13 Jun | Endure24 - lap 2 | 38:31 | 58.86 | 5mi |
13 Jun | Newbury parkrun #182 | 22:21 | 62.37 | 5km |
13 Jun | Endure24 - lap 1 | 38:44 | 58.53 | 5mi |
13 Jun | Endure24 - lap 3 | 40:21 | 56.19 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 22:53 | 60.91 | 5km |
7 Jun | Run Bedford 10k | 48:47 | 57.97 | 10km |
6 Jun | Huntingdon parkrun | 22:30 | 61.95 | 5km |
23 May | Cambridge parkrun | 22:27 | 62.09 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 23:58 | 58.16 | 5km |
17 May | Hornsey YMCA Crouch End 10k | 46:30 | 60.81 | 10km |
16 May | Huntingdon parkrun | 20:34 | 67.77 | 5km |
9 May | Wimpole Estate parkrun | 22:52 | 60.96 | 5km |
2 May | Cambridge parkrun | 21:03 | 66.22 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 22:32 | 61.86 | 5km |
26 Apr | London Marathon PB | 3:32:09 | 60.07 | 26.2mi |
18 Apr | Huntingdon parkrun | 19:54 | 70.04 | 5km |
11 Apr | Wimpole Estate parkrun | 20:51 | 66.85 | 5km |
5 Apr | Northampton Running Festival Half Marathon | 1:45:09 | 58.60 | 13.1mi |
29 Mar | Oakley 20 | 2:43:51 | 58.24 | 20mi |
22 Mar | Wymondham 20 PB | 2:40:03 | 59.63 | 20mi |
8 Mar | Cambridge Half Marathon | 1:57:41 | 52.36 | 13.1mi |
28 Feb | Huntingdon parkrun | 21:56 | 63.55 | 5km |
22 Feb | Tarpley 20 | 2:45:56 | 57.51 | 20mi |
21 Feb | Huntingdon parkrun | 21:28 | 64.93 | 5km |
15 Feb | Mitja Marato de Barcelona PB | 1:38:23 | 62.63 | 13.1mi |
7 Feb | Huntingdon parkrun | 20:07 | 69.29 | 5km |
17 Jan | Huntingdon parkrun SB | 19:50 | 70.28 | 5km |
1 Jan | Peterborough parkrun #78 | 20:52 | 66.80 | 5km |
1 Jan | Huntingdon parkrun #88 | 20:35 | 67.72 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 43:25 | 65.13 | 10km |
26 Dec | C&C Boxing Day Race PB | 26:39 | 67.64 | 4mi |
25 Dec | Peterborough parkrun #76 PB | 19:29 | 71.54 | 5km |
21 Dec | Pisa City Half Marathon | 2:04:08 | 49.64 | 13.1mi |
14 Dec | Frostbite Friendly League Hunts AC SB | 38:02 | 59.61 | 5mi |
13 Dec | Huntingdon parkrun | 20:18 | 68.66 | 5km |
6 Dec | Where's Greg? 200m PB | 32 | 70.91 | 200m |
6 Dec | Hurtbox of Crackers 400m SB | 1:11 | 66.92 | 400m |
6 Dec | The Broken Bauble 800m of Doom PB | 2:47 | 66.05 | 800m |
6 Dec | Cambridge parkrun | 20:27 | 68.16 | 5km |
23 Nov | Hereward Relay - Stage 2 PB | 1:23:52 | 58.19 | 10.5mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:39:39 | 61.84 | 13.1mi |
8 Nov | Huntingdon parkrun | 20:42 | 67.34 | 5km |
2 Nov | Dovedale Dash | 46:03 | 46.68 | 4.75mi |
25 Oct | Huntingdon parkrun | 20:50 | 66.40 | 5km |
19 Oct | Jill Oliver 10k, Edmonton | 45:31 | 61.63 | 10km |
18 Oct | Huntingdon parkrun | 21:39 | 63.90 | 5km |
12 Oct | RYSTON Cross Country GP RACE 1 | 21:09 | 65.41 | 5km |
11 Oct | Cambridge parkrun | 21:13 | 65.20 | 5km |
5 Oct | Abington 10k | 46:00 | 60.98 | 10km |
4 Oct | Cambridge parkrun | 23:10 | 59.71 | 5km |
28 Sep | BRJ Duathlon | 1:06:38 | 0km/20km/7.5km | |
27 Sep | Huntingdon parkrun | 21:06 | 65.56 | 5km |
21 Sep | Chariots of Fire PB | 11:38 | 62.92 | 1.7mi |
20 Sep | Kings Lynn parkrun | 21:12 | 65.25 | 5km |
20 Sep | Round Norfolk Relay - Stage 8 PB | 58:02 | 58.97 | 7.52mi |
13 Sep | Wimpole Estate parkrun | 21:43 | 63.70 | 5km |
6 Sep | Maxifuel Bray 5km Open Water Race | 1:12:18 | 5km | |
31 Aug | St Neots Triathlon (Sprint) race 3 | 1:16:35 | 750m/25km/5km | |
25 Aug | Grimsthorpe Castle 10km | 50:03 | 56.05 | 10km |
23 Aug | Wimpole Estate parkrun | 21:59 | 62.93 | 5km |
17 Aug | Cotswold Open Water Marathon 10km | 2:52:38 | 10km | |
16 Aug | Gunpowder parkrun # 145 - 16/08/ | 22:22 | 61.85 | 5km |
2 Aug | Cambridge parkrun | 23:44 | 58.29 | 5km |
29 Jul | Thunder Run 24hr - Lap 3 | 54:24 | 51.57 | 10km |
29 Jul | Thunder Run 24hr - Lap 2 | 54:48 | 51.19 | 10km |
28 Jul | Thunder Run 24hr - Lap 1 | 54:37 | 51.36 | 10km |
26 Jul | Conkers parkrun #175 | 25:44 | 53.76 | 5km |
19 Jul | Cambridge parkrun | 23:41 | 58.41 | 5km |
12 Jul | Cambridge parkrun | 22:33 | 61.35 | 5km |
5 Jul | Cambridge parkrun | 24:50 | 55.71 | 5km |
29 Jun | Ironman Austria | 13:00:37 | 2.4mi/112mi/26.2mi | |
21 Jun | Cambridge parkrun | 22:59 | 60.19 | 5km |
15 Jun | Cambridge Triathlon | 2:30:07 | 1.5km/40km/10km | |
7 Jun | Huntingdon parkrun | 22:16 | 62.13 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 23:26 | 59.03 | 5km |
31 May | Wimpole Estate parkrun | 25:07 | 55.08 | 5km |
24 May | Wimpole Estate parkrun | 23:40 | 58.45 | 5km |
10 May | Huntingdon parkrun | 21:59 | 62.93 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 22:41 | 60.98 | 5km |
27 Apr | The Ickworth 10k hoohaah | 50:54 | 55.11 | 10km |
19 Apr | Huntingdon parkrun | 21:29 | 64.39 | 5km |
12 Apr | Huntingdon parkrun | 21:27 | 64.49 | 5km |
5 Apr | Wimpole Estate parkrun | 23:51 | 58.00 | 5km |
29 Mar | parkrun kings lynn | 21:33 | 64.19 | 5km |
15 Mar | Cambridge parkrun | 24:15 | 57.05 | 5km |
9 Mar | Cambridge Half Marathon | 1:57:06 | 52.19 | 13.1mi |
8 Mar | Cambridge parkrun | 23:52 | 57.96 | 5km |
1 Mar | Cambridge parkrun | 21:32 | 64.24 | 5km |
16 Feb | Barcelona Half Marathon | 1:44:18 | 58.59 | 13.1mi |
18 Jan | Wimpole Estate parkrun | 24:30 | 56.46 | 5km |
1 Jan | Huntingdon parkrun | 24:10 | 57.24 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 22:01 | 62.83 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 47:47 | 58.71 | 10km |
28 Dec | King's Lynn parkrun SB | 20:33 | 67.32 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:35 | 62.58 | 4mi |
21 Dec | Wimpole Estate parkrun | 22:34 | 61.30 | 5km |
14 Dec | Where's GreP? 200m Delusion | 33 | 68.28 | 200m |
14 Dec | Hurtbox of Crackers 400m | 1:14 | 63.74 | 400m |
14 Dec | Wimpole Estate parkrun | 22:44 | 60.85 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan | 6:28 | 63.72 | 1mi |
7 Dec | Wimpole Estate parkrun | 22:48 | 60.67 | 5km |
30 Nov | Wimpole Estate parkrun | 21:34 | 64.14 | 5km |
19 Oct | Essex League X-country-Great notley | 40:06 | 56.74 | 8.2km |
13 Oct | Jill Oliver 10k, Edmonton SB | 44:45 | 62.19 | 10km |
5 Oct | Wimpole Estate parkrun | 21:08 | 64.97 | 5km |
29 Sep | Bourn to Run 10k | 47:48 | 58.22 | 10km |
28 Sep | BRJ Duathlon | 1:08:57 | 0km/20km/7.5km | |
21 Sep | Wimpole Estate parkrun | 21:59 | 62.46 | 5km |
15 Sep | Round Norfolk Relay Stage 13 PB | 1:45:40 | 58.02 | 13.25mi |
7 Sep | Cambridge parkrun | 21:39 | 63.42 | 5km |
31 Aug | Wimpole Estate parkrun | 21:36 | 63.56 | 5km |
31 Aug | Regimental Sergeant Major Patrick Harper's Chosen Men 200m SB | 33 | 67.80 | 200m |
31 Aug | Lieutenant Colonel Richard Sharpe Memorial South Essex Mile SB | 6:12 | 65.90 | 1mi |
31 Aug | Miss Jane Gibbons Desertion Dash 100 metres Race | 15 | 69.32 | 100m |
31 Aug | Obadiah Hakeswill Hurtbox 400m PB | 1:10 | 66.91 | 400m |
24 Aug | Reykjavik Half Marathon | 1:45:46 | 57.30 | 13.1mi |
17 Aug | Wimpole Estate parkrun | 21:54 | 62.69 | 5km |
11 Aug | Cambridge Triathlon | 1.5km/40km/10km | ||
27 Jul | Thunder Run 24hr - Lap 3 | 59:00 | 47.17 | 10km |
27 Jul | Thunder Run 24hr - Lap 2 | 57:16 | 48.60 | 10km |
27 Jul | Thunder Run 24hr - Lap 1 | 53:30 | 52.02 | 10km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 26:12 | 52.40 | 5km |
21 Jul | St Ives 10k | 48:56 | 56.87 | 10km |
20 Jul | Wimpole Estate parkrun | 24:43 | 55.55 | 5km |
13 Jul | Wimpole Estate parkrun | 22:48 | 60.22 | 5km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 22:36 | 60.75 | 5km |
30 Jun | Gog Magog Gran Fondo | 4:46:02 | 80mi | |
22 Jun | Huntingdon parkrun | 22:39 | 60.62 | 5km |
15 Jun | Wimpole Estate parkrun | 22:25 | 61.25 | 5km |
9 Jun | Anglian Water Standard Triathlon | 2:28:25 | 1500m/42km/10km | |
8 Jun | Cambridge parkrun | 22:28 | 61.11 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 23:33 | 58.30 | 5km |
1 Jun | Wimpole Estate parkrun | 22:19 | 61.52 | 5km |
26 May | Edinburgh Half Marathon | 1:46:48 | 56.75 | 13.1mi |
18 May | Cambridge parkrun | 21:34 | 63.66 | 5km |
12 May | Colchester 10k | 46:07 | 60.35 | 10km |
21 Apr | London Marathon SB | 4:46:09 | 43.78 | 26.2mi |
14 Apr | Cambridge Cambourne 10k | 48:16 | 57.66 | 10km |
10 Mar | Cambridge Half Marathon SB | 1:40:48 | 60.13 | 13.1mi |
2 Mar | Cambridge parkrun | 21:10 | 64.86 | 5km |
24 Feb | Tarpley 10 PB | 1:14:45 | 61.01 | 10mi |
19 Jan | Wimpole Estate parkrun | 23:55 | 57.41 | 5km |
13 Jan | Frostbite Friendly League - March AC PB | 35:02 | 63.71 | 5mi |
5 Jan | Cambridge parkrun | 22:19 | 61.52 | 5km |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 45:27 | 61.23 | 10km |
29 Dec | Cambridge parkrun | 22:58 | 59.78 | 5km |
26 Dec | C&C Boxing Day Race SB | 28:25 | 62.46 | 4mi |
22 Dec | Cambridge parkrun | 22:06 | 62.13 | 5km |
15 Dec | Cambridge parkrun | 21:37 | 63.51 | 5km |
8 Dec | Cambridge parkrun | 22:10 | 61.94 | 5km |
1 Dec | The Jingle Mile SB | 6:17 | 65.02 | 1mi |
1 Dec | The Hurtbox of Crackers 400m | 1:15 | 62.45 | 400m |
1 Dec | Cambridge parkrun | 21:46 | 63.08 | 5km |
1 Dec | The Tinsel Insole Insanity 100m | 15 | 69.32 | 100m |
1 Dec | The Mince Pie Purgatorial 800m SB | 2:54 | 62.25 | 800m |
24 Nov | Wolverton 5 SB | 36:23 | 61.34 | 5mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:40:52 | 60.09 | 13.1mi |
27 Oct | Cambridge parkrun | 21:37 | 63.04 | 5km |
21 Oct | Amsterdam Half Marathon | 1:44:03 | 57.78 | 13.1mi |
13 Oct | Cambridge parkrun SB | 21:27 | 63.53 | 5km |
7 Oct | Abington 10k | 45:48 | 60.29 | 10km |
30 Sep | BRJ Run and Tri Duathlon | 0km/20km/7.5km | ||
22 Sep | The Great Barrow Challenge day 4 | 6:49:19 | 0km/125mi/26.2mi | |
21 Sep | The Great Barrow Challenge day 3 | 7:59:53 | 0km/125mi/26.2mi | |
20 Sep | The Great Barrow Challenge day 2 | 6:56:43 | 0km/125mi/26.2mi | |
19 Sep | The Great Barrow Challenge day 1 | 7:25:42 | 0km/125mi/26.2mi | |
15 Sep | Buttermere Triathlon | 1.5km/44km/13km | ||
9 Sep | Dunmow Triathlon | 1:18:36 | 400m/23km/5km | |
8 Sep | Summery Execution Insanity 100m | 15 | 68.85 | 100m |
8 Sep | Busway Purgatory Marathon Talk Magic Mile Time Trial | 6:51 | 59.14 | 1mi |
6 Sep | Kevin Henry 5k League-Saffron Walden | 25:04 | 54.37 | 5km |
2 Sep | Nicetri sprint 3 St Neots. Cambridgeshire | 1:20:11 | 750m/25km/5km | |
25 Aug | Cambridge parkrun | 22:36 | 60.30 | 5km |
19 Aug | Newmarket Duathlon | 0km/23km/4km | ||
4 Aug | Cambridge parkrun | 22:33 | 60.43 | 5km |
2 Aug | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:12 | 58.74 | 5km |
29 Jul | TriStar111 Milton Keynes | 4:20:32 | 1km/100km/10km | |
14 Jul | Cambridge parkrun | 23:09 | 58.87 | 5km |
7 Jul | Cambridge parkrun | 23:03 | 59.12 | 5km |
5 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 23:25 | 58.20 | 5km |
9 Jun | Cambridge parkrun | 23:55 | 56.98 | 5km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:46 | 59.87 | 1mi |
2 Jun | Cambridge parkrun | 23:53 | 57.06 | 5km |
20 May | Nicetri sprint 1 St Neots. Cambridgeshire | 1:22:23 | 750m/25km/5km | |
19 May | Cambridge parkrun | 24:16 | 56.16 | 5km |
15 Apr | Cambridge Cambourne 10k | 52:55 | 52.18 | 10km |
4 Mar | Frostbite Friendly League BRJ | 38:12 | 57.98 | 5mi |
3 Mar | Thomas Aquinas Hurtbox- 400m SB | 1:13 | 63.71 | 400m |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:21 | 63.80 | 1mi |
3 Mar | Winter Congregation- 800m | 2:59 | 59.96 | 800m |
26 Feb | Asics Mitja Marató de Barcelona | 1:52:47 | 53.30 | 13.1mi |
15 Jan | Frostbite Friendly League - March AC | 38:37 | 57.35 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 47:47 | 57.79 | 10km |
24 Dec | Cambridge parkrun | 21:57 | 62.08 | 5km |
17 Dec | Cambridge parkrun SB | 21:38 | 62.99 | 5km |
26 Nov | Cambridge parkrun | 22:07 | 61.62 | 5km |
20 Nov | St Neots Riverside Half Marathon SB | 1:46:47 | 56.30 | 13.1mi |
6 Nov | Frostbite Friendly League - Bushfield Joggers SB | 37:54 | 58.44 | 5mi |
5 Nov | Cambridge parkrun | 21:56 | 62.13 | 5km |
30 Oct | Great South Run SB | 1:22:04 | 54.69 | 10mi |
22 Oct | Cambridge parkrun | 22:10 | 61.02 | 5km |
15 Oct | Cambridge parkrun | 22:05 | 61.25 | 5km |
8 Oct | Cambridge parkrun | 22:20 | 60.57 | 5km |
25 Sep | Berlin Marathon SB | 4:37:42 | 44.35 | 26.2mi |
11 Sep | Dunmow Triathlon | 1:18:28 | 400m/23km/5km | |
4 Sep | Newmarket Duathlon | 0km/23km/4km | ||
1 Sep | Kevin Henry 5k League-Haverhill | 23:47 | 56.88 | 5km |
21 Aug | NiceTri Sprint Triathlon 3 | 1:21:10 | 750m/25km/5km | |
31 Jul | Ironman UK | 14:03:54 | 2.4mi/112mi/26.2mi | |
23 Jul | Cambridge parkrun | 23:33 | 57.44 | 5km |
14 Jul | Kevin Henry 5k League-Cambridge | 24:23 | 55.48 | 5km |
19 Jun | NiceTri Sprint Triathlon 2 | 1:26:59 | 750m/20km/5km | |
11 Jun | British Gas Great East Swim | 26:40 | 1mi | |
4 Jun | Cambridge parkrun | 25:17 | 53.50 | 5km |
10 Apr | Bungay Black Dog Half Marathon | 1:54:33 | 52.06 | 13.1mi |
3 Apr | Cambridge Cambourne 10k | 50:55 | 53.81 | 10km |
13 Mar | Larking Gowen City of Norwich Half Marathon | 1:57:13 | 50.87 | 13.1mi |
29 Jan | Cambridge parkrun | 23:38 | 57.24 | 5km |
23 Jan | RNLI Victoria Park Reindeer Run | 48:29 | 56.51 | 10km |
1 Jan | Wymondham New Year's Day 10km | 50:41 | 54.06 | 10km |
2010 | Result | WAVA | Distance | |
26 Dec | C&C Boxing Day 4m SB | 31:35 | 55.35 | 4mi |
27 Nov | Cambridge parkrun | 25:09 | 53.78 | 5km |
21 Nov | St Neots Riverside Half Marathon SB | 1:55:07 | 51.80 | 13.1mi |
13 Nov | Cambridge parkrun | 24:07 | 56.09 | 5km |
6 Nov | Cambridge parkrun | 24:17 | 55.70 | 5km |
24 Oct | Great South Run SB | 1:27:52 | 50.69 | 10mi |
3 Oct | Abington 10K | 54:12 | 50.19 | 10km |
25 Sep | Cambridge parkrun | 24:57 | 53.82 | 5km |
11 Sep | Cambridge parkrun | 24:55 | 53.89 | 5km |
4 Sep | Norwich parkrun | 24:54 | 53.93 | 5km |
31 Jul | Cambridge parkrun SB | 24:01 | 55.91 | 5km |
17 Jul | Cambridge parkrun | 24:23 | 55.07 | 5km |
11 Jul | The Bushy 10k | 56:25 | 48.22 | 10km |
12 Jun | Kedington 5K | 24:54 | 53.93 | 5km |
3 Jun | Kevin Henry League 5K - Cambridge | 25:33 | 52.55 | 5km |
25 Apr | London Marathon SB | 4:27:47 | 45.61 | 26.2mi |
14 Mar | Silverstone Half Marathon | 1:59:52 | 49.36 | 13.1mi |
14 Feb | Norfolk Gazelles Valentine 10K SB | 54:05 | 50.30 | 10km |
2009 | Result | WAVA | Distance | |
29 Nov | Larking Gowen City of Norwich Half Marathon SB | 2:07:11 | 46.52 | 13.1mi |
22 Nov | Adnams Southwold 10K SB | 56:20 | 48.29 | 10km |
18 Oct | Jill Oliver 10K | 57:09 | 47.30 | 10km |
27 Sep | Cancer Research 10km Sandringham | 1:01:46 | 43.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 0 | 11 | 10 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2025 | 70 | 100 | 82 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2025 | 20 | 48 | 63 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2024 | 25 | 11 | 18 | 44 | 25 | 59 | 55 | 17 | 6 | 3 | 3 | 1 | 267 |
2024 | 0 | 0 | 0 | 0 | 1.1 | 6.8 | 3.7 | 0 | 0 | 1 | 0 | 0 | 12.5 |
2024 | 16 | 25 | 47 | 20 | 29 | 34 | 32 | 56 | 68 | 74 | 77 | 100 | 577 |
2024 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 5 | 195 | 141 | 187 | 177 | 321 | 308 | 215 | 48 | 10 | 0 | 0 | 1607 |
2023 | 19 | 12 | 24 | 11 | 10 | 10 | 21 | 8 | 4 | 14 | 0 | 26 | 159 |
2023 | 25 | 25 | 14 | 15 | 7 | 11 | 12 | 49 | 57 | 40 | 33 | 20 | 308 |
2023 | 0 | 0 | 0 | 54 | 197 | 141 | 138 | 86 | 30 | 10 | 26 | 20 | 703 |
2022 | 2 | 6 | 18 | 26 | 34 | 30 | 36 | 22 | 33 | 39 | 17 | 42 | 306 |
2022 | 1 | 0 | 0 | 0 | 8.3 | 8.7 | 14.3 | 9.3 | 1 | 0 | 0 | 0 | 42.5 |
2022 | 171 | 92 | 34 | 50 | 50 | 45 | 79 | 57 | 34 | 77 | 71 | 57 | 819 |
2022 | 0 | 0 | 0 | 12 | 6 | 117 | 92 | 112 | 22 | 5 | 9 | 1 | 375 |
2021 | 3 | 3 | 10 | 5 | 2 | 5 | 34 | 27 | 11 | 13 | 16 | 7 | 135 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 10.8 | 10.4 | 20 | 13.5 | 1.2 | 1.6 | 0 | 59 |
2021 | 101 | 102 | 100 | 54 | 79 | 58 | 72 | 61 | 66 | 125 | 111 | 123 | 1052 |
2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2021 | 9 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2020 | 14 | 13 | 17 | 49 | 72 | 49 | 58 | 19 | 25 | 14 | 9 | 12 | 350 |
2020 | 16.6 | 20.9 | 13.9 | 0 | 19.6 | 16.5 | 9 | 22.1 | 13.8 | 5.4 | 0 | 0 | 137.8 |
2020 | 4 | 36 | 37 | 52 | 24 | 35 | 35 | 27 | 37 | 69 | 73 | 87 | 516 |
2020 | 0 | 0 | 11 | 31 | 2 | 2 | 5 | 0 | 0 | 26 | 6 | 0 | 83 |
2019 | 0 | 0 | 0 | 5 | 20 | 0 | 20 | 3 | 3 | 24 | 36 | 19 | 130 |
2019 | 0 | 0 | 0 | 3.4 | 8.2 | 25.2 | 15.1 | 22.6 | 3.8 | 0 | 2.8 | 9.4 | 90.7 |
2019 | 108 | 77 | 83 | 102 | 65 | 47 | 57 | 75 | 54 | 13 | 5 | 3 | 688 |
2019 | 0 | 0 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
2019 | 0 | 0 | 32 | 63 | 70 | 98 | 16 | 36 | 0 | 0 | 35 | 0 | 351 |
2018 | 3 | 3 | 4 | 4 | 6 | 6 | 38 | 12 | 2 | 6 | 5 | 0 | 90 |
2018 | 0 | 0 | 0 | 0 | 8.1 | 15.1 | 3.9 | 9.7 | 5.1 | 0 | 0 | 0 | 41.9 |
2018 | 144 | 114 | 123 | 108 | 71 | 51 | 13 | 51 | 58 | 55 | 118 | 94 | 1001 |
2018 | 0 | 9 | 76 | 24 | 262 | 137 | 0 | 24 | 85 | 106 | 24 | 0 | 748 |
2017 | 8 | 12 | 5 | 15 | 20 | 5 | 46 | 1 | 8 | 10 | 19 | 11 | 162 |
2017 | 8.3 | 10.8 | 8.2 | 7 | 4.3 | 8.5 | 11.1 | 7.1 | 6.6 | 0 | 0 | 0 | 71.9 |
2017 | 44 | 40 | 53 | 69 | 89 | 61 | 52 | 32 | 50 | 87 | 74 | 88 | 739 |
2017 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2017 | 62 | 63 | 12 | 56 | 21 | 102 | 28 | 218 | 158 | 147 | 10 | 0 | 877 |
2016 | 0 | 6 | 8 | 22 | 8 | 0 | 44 | 0 | 2 | 3 | 2 | 0 | 94 |
2016 | 0 | 0 | 0 | 0 | 2.6 | 2.6 | 3.5 | 6.7 | 1.4 | 0 | 0 | 0.4 | 17.2 |
2016 | 43 | 22 | 36 | 30 | 46 | 24 | 19 | 95 | 105 | 105 | 58 | 34 | 617 |
2016 | 182 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 182 |
2016 | 0 | 0 | 22 | 13 | 52 | 28 | 53 | 19 | 21 | 2 | 0 | 31 | 242 |
2015 | 0 | 0 | 16 | 21 | 5 | 0 | 0 | 12 | 0 | 0 | 5 | 0 | 59 |
2015 | 1 | 2 | 1 | 2 | 6.4 | 5.7 | 5.8 | 8.9 | 6.2 | 0 | 0 | 0 | 39.1 |
2015 | 114 | 148 | 195 | 105 | 129 | 125 | 86 | 180 | 125 | 159 | 88 | 107 | 1562 |
2015 | 233 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
2015 | 0 | 0 | 0 | 0 | 0 | 36 | 105 | 9 | 0 | 0 | 0 | 19 | 170 |
2014 | 0 | 0 | 28 | 0 | 11 | 2 | 14 | 2 | 9 | 0 | 11 | 0 | 76 |
2014 | 1 | 2 | 0 | 3.2 | 9.5 | 9.9 | 18.2 | 22.6 | 9 | 2.4 | 0 | 0 | 77.8 |
2014 | 97 | 124 | 106 | 105 | 101 | 78 | 86 | 67 | 99 | 126 | 133 | 142 | 1264 |
2014 | 201 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 208 |
2014 | 0 | 37 | 62 | 232 | 305 | 349 | 225 | 246 | 185 | 101 | 35 | 0 | 1777 |
2013 | 0 | 0 | 6 | 0 | 7 | 0 | 0 | 0 | 0 | 9 | 23 | 0 | 44 |
2013 | 0 | 1 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2013 | 133 | 104 | 116 | 120 | 88 | 80 | 99 | 86 | 120 | 100 | 23 | 136 | 1207 |
2013 | 0 | 116 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2013 | 0 | 0 | 0 | 45 | 201 | 213 | 223 | 116 | 36 | 0 | 58 | 49 | 940 |
2012 | 0 | 18 | 0 | 3 | 0 | 5 | 3 | 3 | 9 | 0 | 0 | 11 | 53 |
2012 | 1.9 | 2 | 4.9 | 5 | 4.3 | 4.3 | 4.4 | 2.5 | 2.4 | 0.8 | 0 | 0 | 32.6 |
2012 | 50 | 59 | 11 | 19 | 16 | 48 | 58 | 78 | 59 | 117 | 104 | 100 | 719 |
2012 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2012 | 58 | 48 | 521 | 330 | 314 | 255 | 340 | 243 | 662 | 2 | 16 | 0 | 2791 |
2011 | 4 | 0 | 11 | 16 | 15 | 0 | 0 | 3 | 0 | 6 | 8 | 3 | 66 |
2011 | 5.6 | 6 | 7.3 | 4.1 | 2.9 | 5 | 5 | 3.1 | 2.3 | 1 | 0 | 0 | 42.1 |
2011 | 66 | 63 | 104 | 35 | 13 | 36 | 67 | 85 | 90 | 86 | 108 | 86 | 839 |
2011 | 0 | 0 | 6 | 0 | 0 | 0 | 4 | 0 | 32 | 0 | 0 | 0 | 42 |
2011 | 44 | 13 | 63 | 175 | 392 | 374 | 383 | 160 | 127 | 47 | 0 | 0 | 1778 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 8 | 8 | 0 | 6 | 25 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.2 | 4.6 | 2 | 1 | 0.5 | 13.3 |
2010 | 77 | 72 | 105 | 65 | 23 | 35 | 53 | 0 | 48 | 50 | 81 | 52 | 660 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 141 | 46 | 0 | 0 | 236 |