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ianr

Last on at 5am, 24th Nov 2023

M60

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Cambridge & Coleridge AC | Canicross Cambridgeshire

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	7			6:29 65.80		5:36 78.25	5:34 78.73	5:40 78.76		5:34 5:34/mi	78.76
1.7mi	2					10:22 74.27	9:41 80.20			9:41 5:42/mi	80.20
3mi	1					20:46 67.28				20:46 6:55/mi	67.28
5km	53		21:25 66.60	21:10 67.39	20:46 69.23	19:22 74.82	18:40 78.25	18:44 79.23		18:40 6:00/mi	79.23
4mi	5			27:29 67.69	29:12 64.23	25:13 74.98	24:27 77.96	24:32 78.34		24:27 6:07/mi	78.34
6.5km	1							24:12 79.56		24:12 6:00/mi	79.56
5mi	12				43:57 53.27	32:55 71.71	31:17 76.72	31:06 77.82		31:06 6:13/mi	77.82
10km	67	49:41 57.38	49:28 58.10	45:02 64.34	43:43 66.83	39:51 73.93	38:19 78.20	37:24 80.11	39:43 76.09	37:24 6:01/mi	80.11
10.6km	1								43:49 73.24	43:49 6:39/mi	73.24
7mi	2					45:42 72.88		46:58 72.13		45:42 6:32/mi	72.88
9mi	1								1:17:07 57.72	1:17:07 8:34/mi	57.72
10mi	12					1:04:10 76.00	1:03:58 76.24	1:05:59 75.20		1:03:58 6:24/mi	76.24
13mi	1							1:39:53 64.99		1:39:53 7:41/mi	64.99
13.1mi	32	1:51:45 56.08	1:46:35 58.80	1:40:27 62.92	1:36:24 66.13	1:25:30 75.21	1:24:59 76.33	1:23:00 78.85	1:45:41 62.47	1:23:00 6:20/mi	78.85
15mi	3						1:43:08 72.16	1:44:23 71.93	1:45:05 72.09	1:43:08 6:53/mi	72.16
18mi	1					2:24:28 61.63				2:24:28 8:02/mi	61.63
30km	4				2:32:23 60.04	2:42:55 56.66	2:06:53 73.40	2:02:28 76.74		2:02:28 6:34/mi	76.74
20mi	9			2:54:44 56.05		2:43:59 60.80	2:19:00 72.37	2:14:25 75.52		2:14:25 6:43/mi	75.52
26.2mi	9			4:57:38 43.96		3:29:32 63.58	2:59:55 74.72	3:45:39 60.13		2:59:55 6:52/mi	74.72

2017		Result	WAVA	Distance
23 Apr	London Marathon			26.2mi
2 Apr	Oakley 20			20mi
26 Mar	Wymondham 20			20mi
19 Mar	Ashby 20			20mi
5 Mar	Cambridge Half Marathon			13.1mi
26 Feb	Cambridge Boundary Run Half			13.1mi
25 Feb	English National XC Championships (Men)			12km
19 Feb	Nice Work Bushy Park 10k			10km
12 Feb	Stamford 30k			30km
5 Feb	Mornington Chasers Regents Park 10k Series SB	39:43	76.09	10km
29 Jan	Great Gransden Muddy Fun Run SB	1:45:41	62.47	13.1mi
28 Jan	Southern XC Championships (Senior Men)	1:09:20	66.58	15km
22 Jan	Folksworth 15 SB	1:45:05	72.09	15mi
15 Jan	Nice Work Bushy Park 10k	41:29	72.85	10km
8 Jan	Cambridgeshire Cross-country Champs (Senior Men, Under 20 Men, Vet. Men) PB	43:49	73.24	10.6km
2 Jan	New Year Nine PB	1:17:07	57.72	9mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	40:22	74.86	10km
30 Dec	Serpentine Last Friday of the Month 5K SB	18:44	79.23	5km
27 Dec	Buntingford 10 SB	1:05:59	75.20	10mi
26 Dec	C&C Boxing Day Race SB	24:32	78.34	4mi
18 Dec	RunThrough Greenwich Park 10k	40:32	74.56	10km
11 Dec	Nice Work Richmond Park 10k	41:54	72.12	10km
10 Dec	Jingle Mile V: The Final Front Ear SB	5:40	78.76	1mi
4 Dec	Bedford Harriers Half Marathon	1:29:27	73.81	13.1mi
27 Nov	Nice Work Bushy Park 10k	41:38	72.59	10km
26 Nov	Wolverton 5 PB	31:06	77.82	5mi
20 Nov	St Neots Riverside Half Marathon	1:30:12	72.55	13.1mi
13 Nov	Scenic 7 SB	46:58	72.13	7mi
6 Nov	Lode Half Marathon	1:33:37	69.91	13.1mi
30 Oct	Fenland 10	1:10:16	70.00	10mi
23 Oct	Nice Work Richmond Park 10k	42:33	70.42	10km
16 Oct	Cambridge Town and Gown 10k	40:40	73.68	10km
9 Oct	The Wimpole hoohaah Half Marathon PB	1:39:53	64.99	13mi
2 Oct	Abington 10K	40:54	73.26	10km
25 Sep	Bourn to Run (10K)	43:52	68.30	10km
18 Sep	Kent Coyote Marathon			26.2mi
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	23:10	63.55	5km
7 Jul	Kevin Henry 5k League-Saffron Walden	23:41	62.17	5km
19 Jun	The Hatfield Forest 10k hoohaah			10km
12 Jun	Flaming June half Marathon			13.1mi
22 May	The Barr Ellison Wimpole 10k hoohaah			10km
8 May	Bosworth Half Marathon			13.1mi
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	22:43	64.81	5km
24 Apr	London Marathon	4:37:03	48.97	26.2mi
17 Apr	The Ickworth 10k hoohaah	44:12	67.79	10km
10 Apr	Cambridge Cambourne 10K	41:03	72.99	10km
3 Apr	Wymondham 20			20mi
28 Mar	London Easter 10k	41:50	71.62	10km
25 Mar	Folkestone 10	1:06:45	73.69	10mi
20 Mar	SEAA 12/6 stage road relays - long leg PB	24:12	79.56	6.5km
13 Mar	Surrey Spitfire 20 PB	2:14:25	75.52	20mi
6 Mar	Cambridge Boundary Run Marathon SB	3:45:39	60.13	26.2mi
28 Feb	Cambridge Half Marathon PB	1:23:00	78.85	13.1mi
21 Feb	Queen Elizabeth Olympic Park 10k PB	37:24	80.11	10km
14 Feb	Stamford 30k PB	2:02:28	76.74	30km
7 Feb	Greenwich Park 10k	39:20	76.18	10km
31 Jan	GORMLess Half Marathon	1:37:00	67.47	13.1mi
30 Jan	Southern XC Championships (Senior Men)	1:09:33	65.80	15km
24 Jan	Folksworth 15 SB	1:44:23	71.93	15mi
17 Jan	Capital Runners Bushy Park 10k	38:21	78.13	10km
10 Jan	Frostbite Friendly League - March AC	34:34	69.43	5mi
9 Jan	Bedford parkrun	18:59	77.56	5km
3 Jan	Cambs XC Championships	44:03	68.02	10km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	39:30	75.85	10km
28 Dec	Buntingford 10	1:06:36	73.85	10mi
27 Dec	Waterside 10km Road Race	40:12	74.53	10km
26 Dec	C&C Boxing Day Race PB	24:27	77.96	4mi
20 Dec	Christmas Greenwich Park 10k	41:46	71.74	10km
13 Dec	Royal Parks Winter 10k Series - Regents Park SB	38:19	78.20	10km
12 Dec	Jingle Mile IV: A New Hope	5:37	78.73	1mi
6 Dec	Nene Valley 10	1:05:22	75.25	10mi
29 Nov	hadleigh 10	1:07:36	72.76	10mi
28 Nov	Wolverton 5 SB	31:17	76.72	5mi
22 Nov	Stowe Pace Setter 10k - Canicross	42:02	71.28	10km
15 Nov	St Neots Riverside Half Marathon	1:27:38	74.02	13.1mi
1 Nov	New York Marathon	3:23:08	66.18	26.2mi
31 Oct	NYRR Dash to the Finish Line 5k	29:43	49.15	5km
25 Oct	Cambridge Town and Gown 10k	59:13	50.17	10km
18 Oct	Fenland 10 PB	1:03:58	76.24	10mi
11 Oct	Great Eastern Run	1:25:46	75.63	13.1mi
4 Oct	Wimpole Half Marathon Hoohaah			13.1mi
27 Sep	Monster Marathon	3:39:00	61.38	26.2mi
23 Sep	RAF Honington 10k	39:30	75.21	10km
20 Sep	Chariots of Fire Race PB	9:41	80.20	1.7mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	19:04	76.60	5km
6 Sep	Wissey Half Marathon	1:26:39	74.86	13.1mi
31 Aug	Grimsthorpe Castle 10km	43:30	68.30	10km
30 Aug	Mersea 10	1:09:34	70.10	10mi
23 Aug	Thorney 5 Mile	33:56	70.14	5mi
16 Aug	Kimbolton Castle half Marathon	1:27:08	74.45	13.1mi
9 Aug	Great Yarmouth Half Marathon	1:33:00	69.75	13.1mi
6 Aug	Kevin Henry 5k League - Ely	20:20	71.83	5km
2 Aug	Riverside Runners 28th Anniversary 10K	43:19	68.59	10km
26 Jul	Littleport 10K	40:57	72.55	10km
22 Jul	Doug Anderson 5k	19:37	74.46	5km
19 Jul	St Ives 10k	42:07	70.54	10km
15 Jul	Wimpole Belts 10k	46:10	64.35	10km
9 Jul	Girton 5K			5km
5 Jul	Bassingbourn Half Marathon	1:31:54	70.59	13.1mi
4 Jul	Lord Mayor's 5k	20:32	71.13	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	20:14	72.19	5km
28 Jun	Abbey 10k	42:29	69.93	10km
21 Jun	Hatfield Forest 10km	45:34	65.20	10km
11 Jun	Kevin Henry 5k League-Newmarket	19:58	73.15	5km
7 Jun	The Flaming June Half Marathon	1:44:28	62.09	13.1mi
31 May	Edinburgh Marathon	3:28:45	64.40	26.2mi
25 May	Hatfield Broad Oak 10K Road Race	40:26	73.48	10km
24 May	Westminster Mile PB	5:34	78.72	1mi
21 May	Kevin Henry 5k League-Saffron Walden	21:16	68.68	5km
17 May	Wimplole Estate, Barr Ellison 10km	42:13	70.37	10km
10 May	Bosworth Half Marathon SB	1:24:59	76.33	13.1mi
6 May	Silverstone 10k EMGP Series	39:06	75.98	10km
4 May	Mayor of Huntingdon's Charity 5 Mile	32:46	72.64	5mi
3 May	Fen Drayton 10k	39:41	74.87	10km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington PB	18:40	78.25	5km
25 Apr	Wimpole Estate parkrun	19:27	75.09	5km
12 Apr	Brighton Marathon PB	2:59:55	74.72	26.2mi
6 Apr	London Easter 10k	1:01:00	48.70	10km
4 Apr	Wimpole Estate parkrun	20:06	72.67	5km
29 Mar	Oakley 20	2:40:56	62.51	20mi
22 Mar	Wymondham 20	2:20:45	71.47	20mi
15 Mar	Essex 20 SB	2:19:00	72.37	20mi
8 Mar	Cambridge Half Marathon	1:26:08	75.31	13.1mi
1 Mar	Cambridge Boundary Run Marathon	3:31:51	63.46	26.2mi
22 Feb	Tarpley 20	2:21:56	70.87	20mi
21 Feb	English National XC Championships (Men)	59:23	60.53	12km
15 Feb	Stamford 30k SB	2:06:53	73.40	30km
1 Feb	GORMLess Half Marathon	1:38:56	65.57	13.1mi
24 Jan	Southern XC Championships	1:10:14	64.60	15km
18 Jan	Folksworth 15 PB	1:43:08	72.16	15mi
11 Jan	Frostbite Friendly League - March AC	33:59	70.04	5mi
4 Jan	Cambs XC Championships	45:42	65.01	10km
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	59:40	49.79	10km
28 Dec	Buntingford 10	1:13:09	66.66	10mi
26 Dec	C&C Boxing Day Race SB	25:13	74.98	4mi
7 Dec	Nene Valley 10 SB	1:04:10	76.00	10mi
6 Dec	Jingle Mile III: The Search for Speed SB	5:36	78.25	1mi
23 Nov	Hadleigh 10	1:07:06	72.68	10mi
16 Nov	St Neots Riverside Half Marathon SB	1:25:30	75.21	13.1mi
9 Nov	Stowmarket Striders Scenic 7 PB	45:42	72.88	7mi
2 Nov	Lode (not) Half Marathon (Cambridgeshire)			13.1mi
26 Oct	Fenland 10	1:05:33	73.75	10mi
19 Oct	Exmoor Stumble	1:04:44	43.92	6mi
12 Oct	Great Eastern Run	1:26:42	74.17	13.1mi
5 Oct	The Wimpole hoohaah Half Marathon	1:38:06	65.55	13.1mi
28 Sep	Oundle Magnificent 10	42:45	68.91	10km
21 Sep	Chariots of Fire SB	10:22	74.27	1.7mi
14 Sep	Bourn to Run	41:09	71.59	10km
7 Sep	Bedford Harriers 10k SB	39:51	73.93	10km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	19:22	74.82	5km
31 Aug	Sarah's Spirit Baby GORM 10k	47:55	61.48	10km
29 Aug	Clacton 5k Series (4)	20:02	72.33	5km
25 Aug	Grimsthorpe Castle 10km	42:56	68.62	10km
23 Aug	Wimpole Estate parkrun	20:26	70.91	5km
21 Aug	Ipswich 5km series	20:40	70.11	5km
17 Aug	Thorney 5 Mile SB	32:55	71.71	5mi
13 Aug	NVH 5km	19:38	73.80	5km
10 Aug	London Summer 10K	42:11	69.84	10km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	19:42	73.55	5km
3 Aug	St Neots Riverside 10k	42:58	68.57	10km
30 Jul	Peterborough 5K Grand Prix - Werrington	19:46	73.31	5km
27 Jul	Littleport 10K	44:08	66.75	10km
20 Jul	St Ives 10k	44:15	66.58	10km
13 Jul	Coventry Northbrook 10k	58:38	50.25	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile	5:47	75.09	1mi
10 Jul	Girton 5K	20:13	71.68	5km
4 Jul	Great Bentley Friday 5	34:23	68.65	5mi
3 Jul	Kevin Henry 5k League-Saffron Walden	21:53	66.22	5km
1 Jul	Milton Keynes 10k EMGP Series race 8	41:28	71.05	10km
29 Jun	Abbey 10k	41:51	70.40	10km
27 Jun	Wibbly Wobbly log Jog	36:41	64.35	5mi
22 Jun	The Hatfield 10k hoohaah	1:12:03	40.89	10km
20 Jun	Beacon Hill Solstice Run	36:40	64.37	5mi
15 Jun	Chilford 10k	45:51	64.26	10km
5 Jun	Kevin Henry 5k League-Newmarket	21:02	68.89	5km
1 Jun	Regents Park Summer 10k Series	43:36	67.57	10km
24 May	BUPA Westminster Mile	6:06	71.19	1mi
23 May	Blisworth Friday 5 EMGP Series race 3	34:29	68.45	5mi
18 May	The Wimpole 10k hoohaah	52:25	56.21	10km
17 May	BMAF National Masters Open Road Relays PB	20:46	67.28	3mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	21:21	67.87	5km
27 Apr	The Ickworth 10k hoohaah	45:14	65.13	10km
19 Apr	Siblyback Lake 5k series - round 1	21:22	67.82	5km
6 Apr	Brighton Marathon SB	3:29:32	63.58	26.2mi
23 Mar	Oakley 20 SB	2:43:59	60.80	20mi
16 Mar	Hurden 18 PB	2:24:28	61.63	18mi
15 Mar	Wimpole Estate parkrun	20:54	69.33	5km
9 Mar	Cambridge Half Marathon	1:47:12	59.98	13.1mi
2 Mar	Wymondham 20	2:44:04	60.76	20mi
23 Feb	Tarpley 20	2:44:52	60.47	20mi
16 Feb	Stamford 30k SB	2:42:55	56.66	30km
26 Jan	GORMless 13M Muddy Fun Run	1:56:01	55.42	13.1mi
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	30:54	46.89	5km
1 Jan	Huntingdon parkrun	29:15	49.54	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:37	58.20	10km
26 Dec	C&C Boxing Day Race SB	29:12	64.23	4mi
17 Nov	St Neots Riverside Half Marathon			13.1mi
13 Oct	Great Eastern Run SB	1:36:24	66.13	13.1mi
6 Oct	Wimpole hoohaah Half Marathon	1:48:54	58.54	13.1mi
1 Sep	Regents Park 10k SB	43:43	66.83	10km
4 Aug	Regents Park Summer 10K Race Series	47:46	61.16	10km
21 Jul	St Ives 10k	47:12	61.90	10km
7 Jul	NSPCC Milton Keynes Half Marathon	2:31:32	42.07	13.1mi
21 Jun	Beacon Hill Solstice Run SB	43:57	53.27	5mi
8 Jun	South Downs Marathon			26.2mi
27 May	Hatfield Broad Oak 10K Road Race			10km
6 May	Milton Keynes Marathon			26.2mi
14 Apr	Cambridge Cambourne 10k	46:52	62.34	10km
24 Mar	Oakley 20 CANCELLED			20mi
10 Mar	Cambridge Half Marathon			13.1mi
2 Mar	Cambridge parkrun SB	20:46	69.23	5km
17 Feb	Stamford 30k SB	2:32:23	60.04	30km
20 Jan	Folksworth 15 Cancelled			15mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	50:37	57.72	10km
26 Dec	C&C Boxing Day Race SB	27:29	67.69	4mi
18 Nov	St Neots Riverside Half Marathon SB	1:40:27	62.92	13.1mi
14 Oct	European Canicross Federation - European Championship	27:42	51.50	5km
7 Oct	CaniX - Salcey (Northants)	21:20	66.86	5km
23 Sep	Bourn to Run 10k SB	45:02	64.34	10km
16 Sep	CaniX - Buttersteep (Bagshot) - Sunday	23:35	60.49	5km
15 Sep	CaniX - Buttersteep (Bagshot) - Saturday	24:18	58.70	5km
8 Sep	Busway Purgatory Marathon Talk Magic Mile Time Trial SB	6:29	65.80	1mi
8 Sep	Bedford parkrun	22:29	63.44	5km
6 Sep	Kevin Henry 5k League-Saffron Walden	23:52	59.77	5km
2 Sep	CaniX - Cannock Chase (Brindley Heath) - Sunday	26:27	53.93	5km
1 Sep	CaniX - Cannock Chase (Brindley Heath) - Saturday	24:45	57.63	5km
2 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:09	61.62	5km
21 Jul	bedford parkrun	22:24	63.68	5km
15 Jul	St Ives 10k	46:52	61.83	10km
7 Jul	bedford parkrun	21:46	65.53	5km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	22:59	62.06	5km
30 Jun	bedford parkrun	23:01	61.97	5km
29 Apr	Milton Keynes Marathon SB	4:57:38	43.96	26.2mi
1 Apr	Oakley 20 SB	2:54:44	56.05	20mi
17 Mar	Bedford Parkrun SB	21:10	67.39	5km
11 Mar	Cambridge Half Marathon	1:42:09	61.87	13.1mi
7 Jan	Bedford Parkrun	21:38	65.94	5km
2011		Result	WAVA	Distance
31 Dec	Bedford parkrun	22:04	64.64	5km
26 Dec	Bedford parkrun	22:30	63.40	5km
25 Dec	Bedford parkrun SB	21:25	66.60	5km
24 Dec	Bedford parkrun	22:20	63.87	5km
17 Dec	Bedford ParkRun	23:22	61.05	5km
3 Dec	Cambridge parkrun	22:56	62.20	5km
20 Nov	St Neots Riverside Half Marathon SB	1:46:35	58.80	13.1mi
25 Sep	Bourn to Run 10k SB	49:28	58.10	10km
24 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:56:33	53.77	13.1mi
12 Jun	The Heroes Half Marathon	1:51:08	56.39	13.1mi
29 May	Malvern Half Marathon	2:03:35	50.71	13.1mi
3 Apr	Cambridge Cambourne 10k	51:59	55.29	10km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:51:45	56.08	13.1mi
26 Sep	Bourn to Run 10K SB	49:41	57.38	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:06:10	49.25	13.1mi
11 Apr	Cambridge Cambourne 10K	55:40	51.21	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	45	23	61	61	11	0	0	0	0	0	0	0	200
2019	0	0	22	0	0	0	0	0	0	0	0	0	22
2018	0	0	0	4	0	0	0	0	0	0	0	0	4
2018	312	318	353	225	127	57	40	19	20	29	29	43	1574
2017	330	122	6	25	137	380	338	303	166	179	57	217	2259
2017	139	159	660	815	311	105	29	0	17	0	0	0	2236
2016	0	0	0	0	0	0	0	0	0.1	0	0	0	0.1
2016	410	334	350	55	3	0	49	125	234	211	199	263	2233
2016	0	0	0	0	143	168	157	230	105	102	31	27	962
2015	314	319	326	236	375	60	169	381	407	181	223	278	3268
2014	0	0	128	0	0	0	0	0	0	132	233	313	806

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
-	-	-	-	-	-	-
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
-	-	-	-	-	-	-
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

ianr

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