PowerJen
Last on at 3pm, 25th Sep 2023
F45
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Races
414 -
Miles
5186 -
Miles
1248 -
Miles
18 -
WAVA
67.25% -
400m
1:46 -
800m
3:46 -
Mile
7:06 -
5k
22:17 -
5M
40:36 -
10k
50:39 -
10M
1:29:38 -
Half
1:55:06 -
20M
3:25:37 -
Mara
4:47:39
About Me | |
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Yes, you're probably faaaaarrr quicker than me. But I bet I can beat you at darts.
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:46 46.31 |
1:46
7:06/mi
|
46.31 | ||||||||||
800m | 1 | 3:46 50.12 |
3:46
7:35/mi
|
50.12 | ||||||||||
1mi | 8 | 7:58 53.15 | 7:17 58.27 | 7:06 59.95 | 7:11 59.47 | 7:59 53.98 |
7:06
7:06/mi
|
59.95 | ||||||
1.7mi | 4 | 13:06 59.42 | 12:35 62.08 | 12:00 65.36 | 13:00 60.62 |
12:00
7:04/mi
|
65.36 | |||||||
3km | 3 | 18:08 47.04 |
18:08
9:44/mi
|
47.04 | ||||||||||
5km | 273 | 29:07 50.72 | 25:43 57.53 | 24:59 59.36 | 24:16 61.29 | 22:42 65.75 | 22:17 67.25 | 23:45 63.10 | 27:13 55.32 |
22:17
7:10/mi
|
67.25 | |||
3.5mi | 1 | 33:57 49.80 |
33:57
9:45/mi
|
49.80 | ||||||||||
4mi | 3 | 33:13 57.92 | 33:54 56.97 | 39:51 48.92 |
33:13
8:18/mi
|
57.92 | ||||||||
4.8mi | 1 | 35:19 65.99 |
35:19
7:21/mi
|
65.99 | ||||||||||
5mi | 25 | 49:31 48.42 | 45:35 52.74 | 40:55 58.93 | 43:53 55.15 | 40:36 59.85 | 3:29:11 11.67 | 46:54 52.32 | 49:33 49.52 |
40:36
8:07/mi
|
59.85 | |||
5.3mi | 1 | 48:14 52.40 |
48:14
9:11/mi
|
52.40 | ||||||||||
9km | 1 | 52:42 51.17 |
52:42
9:25/mi
|
51.17 | ||||||||||
6.1mi | 1 | 54:44 54.66 |
54:44
9:02/mi
|
54.66 | ||||||||||
10km | 49 | 54:32 54.69 | 59:41 50.07 | 1:03:30 47.18 | 54:29 55.14 | 52:50 57.06 | 52:21 57.81 | 50:39 60.01 | 54:21 56.19 | 54:32 56.30 | 58:12 52.75 |
50:39
8:09/mi
|
60.01 | |
6.5mi | 1 | 56:21 56.55 |
56:21
8:40/mi
|
56.55 | ||||||||||
12km | 2 | 1:11:20 50.61 |
1:11:20
9:34/mi
|
50.61 | ||||||||||
16km | 1 | 1:30:00 55.42 |
1:30:00
9:03/mi
|
55.42 | ||||||||||
10mi | 7 | 1:33:56 52.26 | 1:38:21 50.23 | 1:29:38 55.72 |
1:29:38
8:58/mi
|
55.72 | ||||||||
13.1mi | 20 | 2:08:50 50.10 | 2:21:20 45.73 | 2:11:14 49.46 | 1:57:27 55.43 | 1:55:06 56.75 | 1:57:47 55.69 | 2:09:32 50.87 | 1:59:58 55.21 | 2:13:08 50.04 |
1:55:06
8:47/mi
|
56.75 | ||
15mi | 1 | 2:22:20 52.64 |
2:22:20
9:29/mi
|
52.64 | ||||||||||
20mi | 1 | 3:25:37 49.41 |
3:25:37
10:17/mi
|
49.41 | ||||||||||
26.2mi | 2 | 5:56:31 37.58 | 4:47:39 46.76 |
4:47:39
10:59/mi
|
46.76 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Apr | Summer 5k League - Cambridge Tri Club, Impington | 5km | ||
1 Apr | Wimpole Estate parkrun | 27:56 | 54.19 | 5km |
25 Mar | Wimpole Estate parkrun | 28:00 | 54.06 | 5km |
18 Mar | Cambridge parkrun | 28:47 | 52.59 | 5km |
11 Mar | Cambridge parkrun | 29:42 | 50.96 | 5km |
5 Mar | Malta half marathon SB | 2:13:08 | 50.04 | 13.1mi |
25 Feb | Cambridge parkrun | 30:24 | 49.79 | 5km |
18 Feb | Cambridge parkrun | 29:47 | 50.82 | 5km |
4 Feb | Cambridge parkrun | 29:54 | 50.62 | 5km |
21 Jan | Gran Canaria 10km SB | 58:12 | 52.75 | 10km |
15 Jan | Frostbite Friendly League - March AC SB | 49:33 | 49.52 | 5mi |
14 Jan | Wimpole Estate parkrun | 29:38 | 50.81 | 5km |
8 Jan | Cambs cross country championships | 31:44 | 55.21 | 5.8km |
7 Jan | Huntingdon parkrun SB | 27:13 | 55.32 | 5km |
1 Jan | Huntingdon parkrun | 27:57 | 53.87 | 5km |
1 Jan | Cambridge parkrun | 30:12 | 49.86 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:32 | 56.30 | 10km |
26 Dec | C&C Boxing Day Race SB | 39:51 | 48.92 | 4mi |
25 Dec | Huntingdon parkrun | 28:30 | 52.83 | 5km |
24 Dec | Wimpole Estate parkrun | 27:41 | 54.39 | 5km |
18 Dec | Pisa Half Marathon | 2:06:23 | 52.40 | 13.1mi |
11 Dec | Frostbite Friendly League Hunts AC | 47:55 | 51.21 | 5mi |
10 Dec | Wimpole Estate parkrun | 27:41 | 54.39 | 5km |
10 Dec | Jingle Mile V: The Final Front Ear SB | 7:59 | 53.98 | 1mi |
20 Nov | St Neots Riverside Half Marathon | 2:09:29 | 51.15 | 13.1mi |
19 Nov | Wimpole Estate parkrun | 31:06 | 48.41 | 5km |
12 Nov | Wimpole Estate parkrun | 30:07 | 50.00 | 5km |
5 Nov | National XC Relays | 15:56 | 54.71 | 3km |
30 Oct | Frankfurt Marathon Relay Leg 3 PB | 54:44 | 54.66 | 6.06mi |
29 Oct | Frankfurt Pretzel Run PB | 33:57 | 49.80 | 3.48mi |
22 Oct | Wimpole Estate parkrun | 31:21 | 48.03 | 5km |
15 Oct | Wimpole Estate parkrun | 27:05 | 55.60 | 5km |
2 Oct | Lisbon Half Marathon | 2:08:32 | 51.53 | 13.1mi |
24 Sep | Wimpole Estate parkrun | 29:07 | 51.71 | 5km |
18 Sep | Chariots of Fire Race SB | 13:00 | 60.62 | 1.7mi |
17 Sep | Wimpole Estate parkrun | 26:37 | 56.57 | 5km |
10 Sep | Wimpole Estate parkrun | 27:24 | 54.95 | 5km |
3 Sep | Wimpole Estate parkrun | 27:14 | 55.29 | 5km |
20 Aug | Wimpole Estate parkrun | 28:53 | 52.13 | 5km |
13 Aug | spitfire scramble | 100mi | ||
6 Aug | Wimpole Estate parkrun | 33:55 | 44.39 | 5km |
4 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 27:35 | 54.59 | 5km |
23 Jul | Thunder Run 24 - 110km RACE | 10km | ||
16 Jul | Wimpole Estate parkrun | 35:31 | 42.39 | 5km |
2 Jul | Wimpole Estate parkrun | 27:25 | 54.92 | 5km |
30 Jun | Girton 5K | 26:42 | 56.39 | 5km |
25 Jun | Wimpole Estate parkrun | 29:25 | 51.19 | 5km |
11 Jun | Endure24 - 5M lap SB | 46:54 | 52.32 | 5mi |
9 Jun | Kevin Henry 5k League-Newmarket | 27:42 | 54.36 | 5km |
4 Jun | Wimpole Estate parkrun | 25:42 | 58.59 | 5km |
28 May | Wimpole Estate parkrun | 24:52 | 60.55 | 5km |
21 May | Wimpole Estate parkrun | 24:56 | 60.39 | 5km |
19 May | Kevin Henry 5k League - Ely | 26:01 | 57.87 | 5km |
14 May | Wimpole Estate parkrun | 24:48 | 60.71 | 5km |
7 May | Wimpole Estate parkrun | 28:56 | 52.04 | 5km |
30 Apr | Wimpole Estate parkrun | 34:50 | 43.23 | 5km |
28 Apr | Summer 5k League - Cambridge Tri Club, Impington | 27:06 | 55.56 | 5km |
16 Apr | Cambridge parkrun | 27:45 | 54.26 | 5km |
10 Apr | Cambridge Cambourne 10K | 56:13 | 54.61 | 10km |
9 Apr | Wimpole Estate parkrun | 25:30 | 59.05 | 5km |
2 Apr | Wimpole Estate parkrun | 27:43 | 54.32 | 5km |
26 Mar | Huntingdon parkrun | 26:18 | 57.25 | 5km |
19 Mar | Brockwell parkrun, Herne Hill | 28:13 | 53.36 | 5km |
5 Mar | Huntingdon parkrun | 25:39 | 58.70 | 5km |
28 Feb | Cambridge Half Marathon SB | 1:59:58 | 55.21 | 13.1mi |
27 Feb | Huntingdon parkrun | 33:11 | 45.38 | 5km |
20 Feb | Cambridge parkrun | 27:29 | 54.79 | 5km |
14 Feb | Barcelona Half marathon | 2:06:43 | 52.27 | 13.1mi |
7 Feb | Caythorpe Dash | 2:24:46 | 45.75 | 13.1mi |
6 Feb | Wimpole Estate parkrun | 27:13 | 55.32 | 5km |
30 Jan | SEAA XC Champs - Parliament Hill | 52:59 | 46.05 | 8km |
24 Jan | Gran Canaria 10k | 55:23 | 55.15 | 10km |
16 Jan | Wimpole Estate parkrun | 24:01 | 62.40 | 5km |
9 Jan | Cambridge parkrun | 29:37 | 50.60 | 5km |
3 Jan | Cambs cross country championships | 30:57 | 56.34 | 5.8km |
2 Jan | Wimpole Estate parkrun | 30:13 | 49.60 | 5km |
1 Jan | Peterborough parkrun | 24:22 | 61.50 | 5km |
1 Jan | Huntingdon parkrun SB | 23:45 | 63.10 | 5km |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 55:07 | 55.41 | 10km |
26 Dec | Wimpole Estate parkrun | 26:31 | 56.52 | 5km |
25 Dec | Peterborough parkrun | 27:29 | 54.53 | 5km |
19 Dec | Wimpole Estate parkrun | 25:49 | 58.05 | 5km |
12 Dec | Wimpole Estate parkrun | 24:45 | 60.55 | 5km |
5 Dec | IceMan PB | 1:30:00 | 55.42 | 16km |
28 Nov | Wimpole Estate parkrun | 25:05 | 59.75 | 5km |
21 Nov | Wimpole Estate parkrun | 23:52 | 62.79 | 5km |
15 Nov | St Neots Riverside Half Marathon SB | 2:09:32 | 50.87 | 13.1mi |
14 Nov | Essex League (Cambridge) Senior Ladies | 36:16 | 54.02 | 6.5km |
14 Nov | Wimpole Estate parkrun | 24:33 | 61.05 | 5km |
7 Nov | Wimpole Estate parkrun | 25:07 | 59.67 | 5km |
1 Nov | Dovedale Dash | 55:00 | 42.11 | 4.75mi |
31 Oct | Darley parkrun | 31:18 | 47.88 | 5km |
31 Oct | National XC relays (senior ladies) | 15:38 | 55.50 | 3km |
17 Oct | Peterborough parkrun PB | 22:17 | 67.25 | 5km |
11 Oct | Great Eastern Run | 2:15:47 | 48.53 | 13.1mi |
10 Oct | Wimpole Estate parkrun | 24:44 | 60.59 | 5km |
4 Oct | Frostbite Friendly League St Neots | 42:55 | 56.88 | 5mi |
3 Oct | Wimpole Estate parkrun | 24:25 | 61.38 | 5km |
20 Sep | Chariots of Fire Race PB | 12:00 | 65.36 | 1.7mi |
19 Sep | Wimpole Estate parkrun | 24:04 | 62.27 | 5km |
12 Sep | Wimpole Estate parkrun | 29:48 | 50.29 | 5km |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 28:40 | 52.28 | 5km |
5 Sep | Wimpole Estate parkrun | 24:27 | 61.29 | 5km |
29 Aug | Wimpole Estate parkrun | 24:55 | 60.15 | 5km |
22 Aug | Wimpole Estate parkrun | 31:33 | 47.50 | 5km |
15 Aug | Wimpole Estate parkrun | 26:12 | 57.20 | 5km |
8 Aug | Wimpole Estate parkrun | 26:41 | 56.16 | 5km |
6 Aug | Kevin Henry 5k League - Ely | 29:33 | 50.72 | 5km |
25 Jul | Conkers parkrun, N.W.Leicestershire | 28:34 | 52.46 | 5km |
25 Jul | Thunder Run 24 | 3:27:39 | 14.71 | 10km |
18 Jul | Wimpole Estate parkrun | 24:47 | 60.47 | 5km |
9 Jul | Girton 5K | 25:58 | 57.71 | 5km |
4 Jul | Wimpole Estate parkrun | 29:10 | 51.38 | 5km |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 30:23 | 49.33 | 5km |
20 Jun | Wimpole Estate parkrun | 24:18 | 61.67 | 5km |
13 Jun | Newbury parkrun #182 | 23:07 | 64.83 | 5km |
12 Jun | Endure 24 SB | 3:29:11 | 11.67 | 5mi |
11 Jun | Kevin Henry 5k League-Newmarket | 28:50 | 51.98 | 5km |
6 Jun | Wimpole Estate parkrun | 24:33 | 61.05 | 5km |
23 May | Wimpole Estate parkrun | 25:03 | 59.83 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 28:45 | 52.13 | 5km |
9 May | Wimpole Estate parkrun | 25:20 | 59.16 | 5km |
4 May | Impington 5k | 25:59 | 57.68 | 5km |
3 May | Fen Drayton 10k SB | 54:21 | 56.19 | 10km |
2 May | Wimpole Estate parkrun | 25:42 | 58.31 | 5km |
30 Apr | Summer 5k League - Cambridge Tri Club, Impington | 28:58 | 51.74 | 5km |
19 Apr | Ickworth 10km | 54:29 | 56.06 | 10km |
18 Apr | Wimpole Estate parkrun | 24:40 | 60.76 | 5km |
12 Apr | Cambridge Cambourne 10k | 58:49 | 51.93 | 10km |
4 Apr | Wimpole Estate parkrun | 23:34 | 63.59 | 5km |
28 Mar | Wimpole Estate parkrun | 24:48 | 60.43 | 5km |
21 Mar | Wimpole Estate parkrun | 24:13 | 61.89 | 5km |
15 Mar | Mud & Mayhem Thetford 10k | 57:25 | 53.19 | 10km |
14 Mar | Wimpole Estate parkrun | 26:31 | 56.52 | 5km |
28 Feb | Wimpole Estate parkrun | 26:33 | 56.45 | 5km |
21 Feb | Wimpole Estate parkrun | 25:11 | 59.51 | 5km |
7 Feb | Wimpole Estate parkrun | 24:49 | 60.39 | 5km |
31 Jan | Wimpole Estate parkrun | 25:36 | 58.54 | 5km |
25 Jan | Gran Canaria 10k | 56:46 | 53.54 | 10km |
24 Jan | Gran Canaria 10k | 10km | ||
17 Jan | Wimpole Estate parkrun | 25:22 | 58.84 | 5km |
10 Jan | Huntingdon parkrun | 25:38 | 58.23 | 5km |
3 Jan | Wimpole Estate parkrun | 26:28 | 56.40 | 5km |
1 Jan | Peterborough parkrun #78 | 24:47 | 60.23 | 5km |
1 Jan | Huntingdon parkrun #88 | 25:39 | 58.19 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Wimpole Estate parkrun | 34:00 | 43.90 | 5km |
26 Dec | C&C Boxing Day Race SB | 33:54 | 56.97 | 4mi |
25 Dec | Peterborough parkrun #76 | 26:32 | 56.25 | 5km |
20 Dec | Wimpole Estate parkrun | 24:49 | 60.14 | 5km |
14 Dec | Frostbite Friendly League Hunts AC | 48:45 | 49.85 | 5mi |
13 Dec | Wimpole Estate parkrun | 26:44 | 55.83 | 5km |
6 Dec | Jingle Mile III: The Search for Speed | 7:18 | 58.52 | 1mi |
29 Nov | Wimpole Estate parkrun | 28:45 | 51.92 | 5km |
23 Nov | Hereward Relay - Stage 1 PB | 56:21 | 56.55 | 6.5mi |
22 Nov | Wimpole Estate parkrun | 28:10 | 52.99 | 5km |
16 Nov | St Neots Riverside Half Marathon SB | 1:57:47 | 55.69 | 13.1mi |
15 Nov | Wimpole Estate parkrun | 27:04 | 55.14 | 5km |
8 Nov | Maidstone parkrun | 25:46 | 57.93 | 5km |
2 Nov | Bonfire Burn 10k | 51:59 | 58.47 | 10km |
1 Nov | Wimpole Estate parkrun | 28:44 | 51.95 | 5km |
26 Oct | Fenland 10 PB | 1:29:38 | 55.72 | 10mi |
25 Oct | Huntingdon parkrun | 45:34 | 32.76 | 5km |
19 Oct | Thurlow 10 | 1:33:36 | 53.36 | 10mi |
12 Oct | Great Eastern Run | 2:03:59 | 52.90 | 13.1mi |
11 Oct | Cambridge parkrun | 29:59 | 49.78 | 5km |
5 Oct | Frostbite Friendly League St Neots | 47:18 | 51.37 | 5mi |
27 Sep | Wimpole Estate parkrun | 28:21 | 52.65 | 5km |
21 Sep | Chariots of Fire SB | 12:35 | 62.08 | 1.7mi |
20 Sep | Wimpole Estate parkrun | 26:36 | 56.11 | 5km |
14 Sep | Shelford Fun Run SB | 22:42 | 65.75 | 5km |
13 Sep | Wimpole Estate parkrun | 27:35 | 54.11 | 5km |
6 Sep | Peckham Rye parkrun | 24:39 | 60.55 | 5km |
4 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 23:59 | 62.23 | 5km |
30 Aug | Wimpole Estate parkrun | 24:50 | 60.10 | 5km |
23 Aug | Wimpole Estate parkrun | 28:23 | 52.59 | 5km |
16 Aug | Wimpole Estate parkrun | 25:53 | 57.67 | 5km |
3 Aug | St Neots Riverside 10k | 53:33 | 56.76 | 10km |
2 Aug | Wimpole Estate parkrun | 28:18 | 52.74 | 5km |
26 Jul | Thunder Run 24 | 24:00:00 | 2.11 | 10km |
26 Jul | Conkers parkrun #175 | 29:11 | 51.15 | 5km |
19 Jul | Wimpole Estate parkrun | 27:25 | 54.44 | 5km |
12 Jul | Cambridge parkrun | 25:54 | 57.63 | 5km |
12 Jul | The John Landy Memorial Miracle Fetch Mile SB | 7:11 | 59.47 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 27:16 | 54.74 | 5km |
28 Jun | Wimpole Estate parkrun | 27:47 | 53.72 | 5km |
21 Jun | Cambridge parkrun | 25:51 | 57.74 | 5km |
15 Jun | Huntingdon 10K Charity Run | 52:32 | 57.86 | 10km |
7 Jun | Wimpole Estate parkrun | 28:20 | 52.68 | 5km |
5 Jun | Kevin Henry 5k League-Newmarket | 25:47 | 57.89 | 5km |
31 May | Cambridge parkrun | 27:05 | 55.11 | 5km |
17 May | Cambridge parkrun | 24:24 | 61.17 | 5km |
11 May | Sawston Fun Run PB | 35:19 | 65.99 | 4.8mi |
10 May | Huntingdon parkrun | 24:40 | 60.51 | 5km |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 23:49 | 62.67 | 5km |
5 May | Impington 5k | 23:55 | 62.41 | 5km |
4 May | Fen Drayton 10k PB | 50:39 | 60.01 | 10km |
27 Apr | The Ickworth 10k hoohaah | 54:39 | 55.62 | 10km |
26 Apr | Cambridge parkrun | 23:40 | 63.07 | 5km |
21 Apr | Mayor of Huntingdon's Charity 5 Mile | 42:00 | 57.86 | 5mi |
20 Apr | Northampton Running Festival Half Marathon | 2:04:28 | 52.70 | 13.1mi |
6 Apr | Cambridge Cambourne 10k | 54:42 | 55.57 | 10km |
30 Mar | Friskney Half Marathon | 2:08:00 | 51.24 | 13.1mi |
29 Mar | Cambridge parkrun | 55:10 | 27.06 | 5km |
15 Mar | Cambridge parkrun | 26:11 | 57.01 | 5km |
9 Mar | Cambridge Half Marathon | 2:00:41 | 54.35 | 13.1mi |
2 Mar | Swavesey 5 Mile PB | 40:36 | 59.85 | 5mi |
22 Feb | Cambridge parkrun | 24:25 | 61.13 | 5km |
15 Feb | Cambridge parkrun | 26:05 | 57.22 | 5km |
8 Feb | Cambridge parkrun | 25:25 | 58.72 | 5km |
25 Jan | Wimpole Estate parkrun | 29:14 | 50.88 | 5km |
18 Jan | Wimpole Estate parkrun | 28:08 | 52.87 | 5km |
1 Jan | Huntingdon parkrun | 30:48 | 48.29 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 27:27 | 54.18 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 52:21 | 57.81 | 10km |
28 Dec | Wimpole Estate parkrun | 27:55 | 53.28 | 5km |
26 Dec | C&C Boxing Day Race PB | 33:13 | 57.92 | 4mi |
25 Dec | Peterborough parkrun #22 CHRISTMAS DAY! | 24:59 | 59.53 | 5km |
21 Dec | Cambridge parkrun | 25:14 | 58.94 | 5km |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan PB | 7:06 | 59.95 | 1mi |
7 Dec | Cambridge parkrun | 24:39 | 60.34 | 5km |
30 Nov | Glow in the Park 5K, Box End Park, Bedford | 27:29 | 54.12 | 5km |
30 Nov | Cambridge parkrun | 24:54 | 59.73 | 5km |
23 Nov | Peterborough parkrun #17 | 25:52 | 57.50 | 5km |
16 Nov | Wimpole Estate parkrun | 28:03 | 53.02 | 5km |
9 Nov | Cambridge parkrun | 25:25 | 58.52 | 5km |
2 Nov | Cambridge parkrun | 31:28 | 47.27 | 5km |
26 Oct | Huntingdon parkrun | 28:20 | 52.49 | 5km |
5 Oct | Cambridge parkrun | 26:13 | 56.73 | 5km |
28 Sep | Wimpole Estate parkrun | 26:03 | 57.09 | 5km |
22 Sep | Chariots of Fire SB | 13:06 | 59.42 | 1.7mi |
21 Sep | Wimpole Estate parkrun | 28:12 | 52.74 | 5km |
15 Sep | Shelford Fun Run | 24:22 | 61.04 | 5km |
7 Sep | Cambridge parkrun SB | 24:16 | 61.29 | 5km |
31 Aug | Cambridge parkrun | 24:31 | 60.67 | 5km |
24 Aug | Wimpole Estate parkrun | 26:15 | 56.66 | 5km |
17 Aug | Cambridge parkrun | 26:27 | 56.23 | 5km |
11 Aug | Run 10 For Mo | 56:13 | 53.84 | 10km |
10 Aug | Cambridge parkrun | 28:04 | 52.99 | 5km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 30:47 | 48.32 | 5km |
27 Jul | Thunder Run 24hr | 24:00:00 | 2.10 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 43:53 | 55.15 | 5mi |
20 Jul | Cambridge parkrun | 25:59 | 57.24 | 5km |
13 Jul | Wimpole Estate parkrun | 26:46 | 55.57 | 5km |
11 Jul | Girton 5k | 25:15 | 58.90 | 5km |
6 Jul | Cambridge parkrun | 25:41 | 57.91 | 5km |
29 Jun | Huntingdon parkrun | 26:33 | 56.02 | 5km |
22 Jun | Cambridge parkrun | 26:16 | 56.62 | 5km |
16 Jun | Huntingdon 10K Charity Run | 57:46 | 52.39 | 10km |
15 Jun | Cambridge parkrun | 26:57 | 55.19 | 5km |
8 Jun | Cambridge parkrun | 27:08 | 54.82 | 5km |
6 Jun | Kevin Henry 5k League-Saffron Walden | 27:50 | 53.44 | 5km |
1 Jun | Summer Cambridge Fetch Mile | 7:34 | 56.26 | 1mi |
1 Jun | Cambridge parkrun | 26:42 | 55.70 | 5km |
25 May | Cambridge parkrun | 27:42 | 53.69 | 5km |
5 May | Fen Drayton 10k | 52:32 | 57.61 | 10km |
4 May | Cambridge parkrun | 26:12 | 56.77 | 5km |
27 Apr | Cambridge parkrun | 27:31 | 54.05 | 5km |
14 Apr | Cambridge Cambourne 10k | 56:31 | 53.55 | 10km |
13 Apr | Cambridge parkrun | 27:44 | 53.63 | 5km |
6 Apr | Cambridge parkrun | 26:04 | 57.06 | 5km |
30 Mar | Cambridge parkrun | 30:58 | 48.03 | 5km |
16 Mar | Cambridge parkrun | 27:47 | 53.53 | 5km |
10 Mar | Cambridge Half Marathon PB | 1:55:06 | 56.75 | 13.1mi |
3 Mar | Frostbite Friendly League BRJ | 44:50 | 53.98 | 5mi |
2 Mar | Cambridge parkrun | 24:24 | 60.96 | 5km |
3 Feb | Frostbite Friendly League - Bourne TH | 47:34 | 50.88 | 5mi |
2 Feb | Cambridge parkrun | 26:26 | 56.27 | 5km |
26 Jan | Wimpole Estate parkrun | 29:07 | 50.93 | 5km |
19 Jan | Wimpole Estate parkrun | 29:33 | 50.19 | 5km |
13 Jan | Frostbite Friendly League - March AC | 44:15 | 54.49 | 5mi |
12 Jan | Cambridge parkrun | 27:16 | 54.39 | 5km |
5 Jan | Cambridge parkrun | 29:32 | 50.21 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Cambridge parkrun | 26:16 | 56.46 | 5km |
16 Dec | Frostbite Friendly League Hunts AC | 45:23 | 53.13 | 5mi |
15 Dec | Cambridge parkrun | 26:01 | 57.00 | 5km |
1 Dec | The Jingle Mile SB | 7:17 | 58.27 | 1mi |
1 Dec | Cambridge parkrun | 25:56 | 57.18 | 5km |
24 Nov | Wolverton 5 | 41:32 | 58.06 | 5mi |
17 Nov | Cambridge parkrun | 27:14 | 54.45 | 5km |
10 Nov | Cambridge parkrun | 25:22 | 58.46 | 5km |
4 Nov | Frostbite Friendly League Bushfield SB | 40:55 | 58.93 | 5mi |
3 Nov | Cambridge parkrun | 25:23 | 58.42 | 5km |
27 Oct | Cambridge parkrun | 25:27 | 58.27 | 5km |
21 Oct | Ampthill Trophy | 50:18 | 47.67 | 8km |
20 Oct | Cambridge parkrun | 25:25 | 58.35 | 5km |
13 Oct | Cambridge parkrun | 26:02 | 56.96 | 5km |
7 Oct | Frostbite Friendly League St Neots | 42:09 | 57.21 | 5mi |
6 Oct | Cambridge parkrun | 25:31 | 58.12 | 5km |
29 Sep | Cambridge parkrun | 25:25 | 58.35 | 5km |
15 Sep | Cambridge parkrun | 26:29 | 56.00 | 5km |
1 Sep | Cambridge parkrun | 26:08 | 56.75 | 5km |
19 Aug | Riverside Runners 25th Anniversary 10k | 1:05:23 | 46.11 | 10km |
18 Aug | Cambridge parkrun | 40:30 | 36.62 | 5km |
4 Aug | Cambridge parkrun | 27:30 | 53.93 | 5km |
28 Jul | Thunder Run 24hr | 24:00:00 | 2.09 | 10km |
21 Jul | Cambridge parkrun | 26:36 | 55.75 | 5km |
14 Jul | Cambridge parkrun | 28:30 | 52.03 | 5km |
30 Jun | Cambridge parkrun | 35:54 | 41.31 | 5km |
9 Jun | Cambridge parkrun | 27:24 | 54.12 | 5km |
2 Jun | Cambridge parkrun | 29:27 | 50.36 | 5km |
10 May | Summer 5k League - Cambridge Tri Club, Impington | 26:05 | 56.86 | 5km |
7 May | Busway Purgatory Mile Time Trial | 7:22 | 57.61 | 1mi |
7 May | Impington 5k | 26:16 | 56.46 | 5km |
5 May | Cambridge parkrun | 28:57 | 51.23 | 5km |
28 Apr | Cambridge parkrun | 26:59 | 54.96 | 5km |
22 Apr | London Marathon PB | 4:47:39 | 46.76 | 26.2mi |
15 Apr | Cambridge Cambourne 10k SB | 52:50 | 57.06 | 10km |
14 Apr | Cambridge parkrun | 25:15 | 58.73 | 5km |
1 Apr | Oakley 20 PB | 3:25:37 | 49.41 | 20mi |
24 Mar | Cambridge parkrun SB | 24:59 | 59.36 | 5km |
11 Mar | Cambridge Half Marathon SB | 1:57:27 | 55.43 | 13.1mi |
10 Mar | Cambridge parkrun | 30:46 | 48.20 | 5km |
4 Mar | Frostbite Friendly League BRJ | 45:20 | 53.19 | 5mi |
3 Mar | Cambridge parkrun | 25:04 | 59.16 | 5km |
25 Feb | Cambridge parkrun | 26:25 | 56.14 | 5km |
11 Feb | Cambridge parkrun | 28:04 | 52.84 | 5km |
28 Jan | Cambridge parkrun | 31:16 | 47.43 | 5km |
22 Jan | Folksworth 15 PB | 2:22:20 | 52.64 | 15mi |
2011 | Result | WAVA | Distance | |
25 Dec | Bedford parkrun | 27:55 | 52.99 | 5km |
24 Dec | Cambridge parkrun | 28:25 | 52.06 | 5km |
17 Dec | Cambridge parkrun | 27:20 | 54.12 | 5km |
11 Dec | Frostbite Friendly League Hunts AC SB | 45:35 | 52.74 | 5mi |
10 Dec | Cambridge parkrun | 28:03 | 52.74 | 5km |
3 Dec | Cambridge parkrun | 43:02 | 34.38 | 5km |
26 Nov | Cambridge parkrun | 27:56 | 52.96 | 5km |
26 Nov | Wolverton 5 | 48:56 | 49.13 | 5mi |
20 Nov | St Neots Riverside Half Marathon SB | 2:11:14 | 49.46 | 13.1mi |
13 Nov | Open XC Grand Prix Series Ryston Runners RACE 2 PB | 52:42 | 51.17 | 9km |
12 Nov | Cambridge parkrun | 27:55 | 52.99 | 5km |
6 Nov | Frostbite Friendly League - Bushfield Joggers | 46:08 | 52.11 | 5mi |
5 Nov | Cambridge parkrun | 29:23 | 50.35 | 5km |
29 Oct | Cambridge parkrun | 33:45 | 43.83 | 5km |
23 Oct | Ampthill Trophy | 53:24 | 44.76 | 8km |
19 Oct | RAF Henlow 10 SB | 1:38:21 | 50.23 | 10mi |
15 Oct | Cambridge parkrun | 28:56 | 51.13 | 5km |
8 Oct | Cambridge parkrun | 28:30 | 51.91 | 5km |
8 Oct | Men's Health Survival of the Fittest | 1:37:20 | 37.35 | 12km |
2 Oct | Frostbite Friendly League St Neots | 52:17 | 45.98 | 5mi |
1 Oct | Cambridge parkrun | 27:57 | 52.93 | 5km |
25 Sep | Garden City 10 | 1:45:20 | 46.90 | 10mi |
24 Sep | Cambridge parkrun | 27:30 | 53.80 | 5km |
18 Sep | Cransley Hospice Half Marathon | 2:13:09 | 48.74 | 13.1mi |
11 Sep | Swineshead 10 mile | 1:42:36 | 48.15 | 10mi |
10 Sep | Cambridge parkrun | 29:41 | 49.84 | 5km |
4 Sep | Bedford Harriers 10K | 1:03:26 | 47.36 | 10km |
3 Sep | Cambridge parkrun | 29:55 | 49.45 | 5km |
20 Aug | Cambridge parkrun | 29:11 | 50.69 | 5km |
17 Aug | NVH 5km | 27:20 | 54.12 | 5km |
14 Aug | Thorney 5 | 50:36 | 47.51 | 5mi |
13 Aug | Cambridge parkrun | 30:19 | 48.80 | 5km |
3 Aug | Peterborough 5k Grand Prix - Werrington | 26:07 | 56.65 | 5km |
30 Jul | Thunder Run 24hr | 4:40:00 | 10.73 | 10km |
27 Jul | Doug Anderson 5K | 26:33 | 55.72 | 5km |
24 Jul | Cambridge Spartan Sprint | 1:18:20 | 18.89 | 5km |
23 Jul | Cambridge parkrun | 26:26 | 55.97 | 5km |
21 Jul | Girton 5k | 26:00 | 56.90 | 5km |
17 Jul | St Ives 10K SB | 54:29 | 55.14 | 10km |
16 Jul | Apocrypha and Satanic Verses Purgatorial 800m PB | 3:46 | 50.12 | 800m |
16 Jul | Cambridge parkrun | 26:25 | 56.00 | 5km |
16 Jul | East Angular Book of Common Hurtbox 400m PB | 1:46 | 46.31 | 400m |
16 Jul | East Angular King James Mile SB | 7:58 | 53.15 | 1mi |
10 Jul | The Bushy 10k | 58:10 | 51.65 | 10km |
9 Jul | Cambridge parkrun | 26:46 | 55.27 | 5km |
6 Jul | Peterborough 5k Grand Prix - Ferry Meadows 2 SB | 25:43 | 57.53 | 5km |
3 Jul | March Spud Run PB | 48:14 | 52.40 | 5.25mi |
2 Jul | Cambridge parkrun | 26:40 | 55.48 | 5km |
25 Jun | Cambridge parkrun | 27:00 | 54.79 | 5km |
22 Jun | Peterborough 5k Grand Prix - Eye | 26:35 | 55.65 | 5km |
19 Jun | Huntingdon 10K charity Run | 56:46 | 52.93 | 10km |
12 Jun | Abbey 10k | 54:39 | 54.98 | 10km |
11 Jun | Cambridge parkrun | 29:52 | 49.53 | 5km |
8 Jun | Peterborough 5k Grand Prix - Ferry Meadows 1 | 25:51 | 57.23 | 5km |
4 Jun | Cambridge parkrun | 28:20 | 52.21 | 5km |
30 May | Hatfield Broad Oak 10K Road Race | 58:04 | 51.74 | 10km |
28 May | Cambridge parkrun | 28:56 | 51.13 | 5km |
22 May | Magog Down Trail 5 | 48:50 | 49.23 | 5mi |
21 May | Cambridge parkrun | 28:32 | 51.85 | 5km |
7 May | Fen Drayton 10k | 59:46 | 50.27 | 10km |
2 May | Breckland 10k | 56:14 | 53.43 | 10km |
30 Apr | Cambridge parkrun | 27:13 | 54.36 | 5km |
16 Apr | Cambridge parkrun | 25:59 | 56.94 | 5km |
9 Apr | Cambridge parkrun | 26:45 | 55.30 | 5km |
3 Apr | Cambridge Cambourne 10k | 59:18 | 50.66 | 10km |
19 Mar | Cambridge parkrun | 27:55 | 52.99 | 5km |
12 Mar | Cambridge parkrun | 27:29 | 53.83 | 5km |
5 Mar | Cambridge parkrun | 28:20 | 52.21 | 5km |
19 Feb | Cambridge parkrun | 27:52 | 53.09 | 5km |
12 Feb | Cambridge parkrun | 34:10 | 43.30 | 5km |
29 Jan | Cambridge parkrun | 28:35 | 51.76 | 5km |
22 Jan | Cambridge parkrun | 29:35 | 49.92 | 5km |
15 Jan | Cambridge parkrun | 31:14 | 47.28 | 5km |
2010 | Result | WAVA | Distance | |
4 Dec | Cambridge parkrun | 30:16 | 48.79 | 5km |
20 Nov | Cambridge parkrun | 29:23 | 50.26 | 5km |
13 Nov | Cambridge parkrun | 30:14 | 48.84 | 5km |
23 Oct | Cambridge parkrun | 29:07 | 50.72 | 5km |
17 Oct | River Cam Run 5 SB | 49:31 | 48.42 | 5mi |
16 Oct | Cambridge parkrun SB | 29:07 | 50.72 | 5km |
9 Oct | Cambridge parkrun | 30:25 | 48.55 | 5km |
3 Oct | Abington 10K SB | 1:03:30 | 47.18 | 10km |
2 Oct | Cambridge parkrun | 31:37 | 46.71 | 5km |
26 Sep | Bourn to Run 10K | 1:06:00 | 45.39 | 10km |
2009 | Result | WAVA | Distance | |
26 Apr | London Marathon SB | 5:56:31 | 37.58 | 26.2mi |
5 Apr | Cambridge Cambourne 10K SB | 59:41 | 50.07 | 10km |
8 Mar | The Friends of Mick'n'Phil Half Marathon SB | 2:21:20 | 45.73 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon SB | 2:08:50 | 50.10 | 13.1mi |
26 Oct | Fenland 10 | 1:35:00 | 51.67 | 10mi |
12 Oct | Tiptree 10 SB | 1:33:56 | 52.26 | 10mi |
5 Oct | Standalone 10k | 58:14 | 51.21 | 10km |
28 Sep | Biddenham 10k River Run | 1:00:10 | 49.57 | 10km |
21 Sep | The Cransley Hospice Road Race 10km | 59:26 | 50.18 | 10km |
13 Sep | Dorney Lake, Windsor 10k | 55:43 | 53.53 | 10km |
7 Sep | Canvey Island Rotary 10k | 59:08 | 50.44 | 10km |
18 May | Stevington 12k PB | 1:11:20 | 50.61 | 12km |
6 May | Silverstone 10k EMGP Series | 56:29 | 52.80 | 10km |
20 Apr | Flitwick 10K | 58:20 | 51.13 | 10km |
17 Feb | Hotelympia 10K SB | 54:32 | 54.69 | 10km |
9 Feb | Brands Hatch 10k | 58:26 | 51.04 | 10km |
2007 | Result | WAVA | Distance | |
18 Nov | St Neots Riverside 3k PB | 18:08 | 47.04 | 3km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 41 | 88 | 47 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 178 |
2016 | 74 | 71 | 28 | 48 | 61 | 73 | 77 | 80 | 119 | 106 | 63 | 63 | 863 |
2016 | 0 | 0 | 8 | 40 | 34 | 0 | 24 | 12 | 3 | 0 | 0 | 0 | 121 |
2015 | 35 | 16 | 27 | 59 | 29 | 35 | 43 | 38 | 59 | 45 | 58 | 73 | 520 |
2015 | 4 | 9 | 20 | 0 | 0 | 88 | 77 | 31 | 34 | 10 | 0 | 0 | 272 |
2014 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 66 | 116 | 83 | 89 | 54 | 80 | 88 | 47 | 66 | 112 | 72 | 35 | 909 |
2014 | 11 | 23 | 28 | 9 | 0 | 7 | 0 | 0 | 48 | 20 | 14 | 18 | 178 |
2013 | 70 | 85 | 47 | 45 | 36 | 31 | 38 | 35 | 24 | 32 | 40 | 51 | 532 |
2013 | 5 | 0 | 6 | 3 | 0 | 117 | 94 | 108 | 62 | 79 | 80 | 3 | 558 |
2012 | 107 | 150 | 138 | 85 | 27 | 33 | 57 | 30 | 47 | 49 | 45 | 39 | 806 |
2012 | 1 | 0 | 5 | 3 | 0 | 17 | 8 | 2 | 0 | 3 | 3 | 13 | 56 |
2011 | 21 | 16 | 25 | 30 | 52 | 61 | 88 | 34 | 54 | 56 | 51 | 65 | 552 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 37 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 14 | 25 | 7 | 12 | 69 |
2009 | 29 | 29 | 51 | 37 | 1 | 1 | 1 | 6 | 0 | 0 | 0 | 0 | 156 |
2008 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2008 | 51 | 76 | 20 | 50 | 30 | 0 | 0 | 37 | 76 | 74 | 59 | 42 | 515 |
2008 | 0 | 0 | 0 | 6 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 38 | 21 | 11 | 86 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 11 |
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