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PowerJen

Last on at 3pm, 25th Sep 2023

F45

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
400m	1					1:46 46.31							1:46 7:06/mi	46.31
800m	1					3:46 50.12							3:46 7:35/mi	50.12
1mi	8					7:58 52.93	7:17 58.26	7:06 59.92	7:11 59.43		7:59 53.91		7:06 7:06/mi	59.92
1.7mi	4							13:06 57.58	12:35 60.19	12:00 63.40	13:00 58.83		12:00 7:04/mi	63.40
3km	3	18:08 45.23											18:08 9:44/mi	45.23
5km	273				29:07 48.34	25:43 54.95	24:59 56.81	24:16 58.79	22:42 63.19	22:17 64.76	23:45 60.76	27:13 53.38	22:17 7:10/mi	64.76
3.5mi	1										33:57 48.13		33:57 9:45/mi	48.13
4mi	3							33:13 55.82	33:54 54.97		39:51 47.32		33:13 8:18/mi	55.82
4.8mi	1								35:19 63.74				35:19 7:21/mi	63.74
5mi	25				49:31 46.72	45:35 50.92	40:55 56.94	43:53 53.31	40:36 57.89	3:29:11 11.30	46:54 50.67	49:33 47.96	40:36 8:07/mi	57.89
5.3mi	1					48:14 50.63							48:14 9:11/mi	50.63
9km	1					52:42 49.49							52:42 9:25/mi	49.49
6.1mi	1										54:44 52.93		54:44 9:02/mi	52.93
10km	49		54:32 52.94	59:41 48.47	1:03:30 45.67	54:29 53.38	52:50 55.24	52:21 55.96	50:39 58.09	54:21 54.40	54:32 54.50	58:12 51.07	50:39 8:09/mi	58.09
6.5mi	1								56:21 54.69				56:21 8:40/mi	54.69
12km	2		1:11:20 48.87										1:11:20 9:34/mi	48.87
16km	1									1:30:00 53.62			1:30:00 9:03/mi	53.62
10mi	7		1:33:56 50.44			1:38:21 48.54			1:29:38 53.90				1:29:38 8:58/mi	53.90
13.1mi	20		2:08:50 48.94	2:21:20 44.71		2:11:14 48.43	1:57:27 54.30	1:55:06 55.64	1:57:47 54.62	2:09:32 49.92	1:59:58 54.21	2:13:08 49.14	1:55:06 8:47/mi	55.64
15mi	1						2:22:20 51.39						2:22:20 9:29/mi	51.39
20mi	1						3:25:37 48.23						3:25:37 10:17/mi	48.23
26.2mi	2			5:56:31 36.59			4:47:39 45.69						4:47:39 10:59/mi	45.69

2017		Result	WAVA	Distance
27 Apr	Summer 5k League - Cambridge Tri Club, Impington			5km
1 Apr	Wimpole Estate parkrun	27:56	52.39	5km
25 Mar	Wimpole Estate parkrun	28:00	52.26	5km
18 Mar	Cambridge parkrun	28:47	50.84	5km
11 Mar	Cambridge parkrun	29:42	49.27	5km
5 Mar	Malta half marathon SB	2:13:08	49.14	13.1mi
25 Feb	Cambridge parkrun	30:24	48.14	5km
18 Feb	Cambridge parkrun	29:47	49.13	5km
4 Feb	Cambridge parkrun	29:54	48.94	5km
21 Jan	Gran Canaria 10km SB	58:12	51.07	10km
15 Jan	Frostbite Friendly League - March AC SB	49:33	47.96	5mi
14 Jan	Wimpole Estate parkrun	29:38	49.02	5km
8 Jan	Cambs cross country championships	31:44	53.38	5.8km
7 Jan	Huntingdon parkrun SB	27:13	53.38	5km
1 Jan	Huntingdon parkrun	27:57	51.98	5km
1 Jan	Cambridge parkrun	30:12	48.10	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:32	54.50	10km
26 Dec	C&C Boxing Day Race SB	39:51	47.32	4mi
25 Dec	Huntingdon parkrun	28:30	50.97	5km
24 Dec	Wimpole Estate parkrun	27:41	52.48	5km
18 Dec	Pisa Half Marathon	2:06:23	51.45	13.1mi
11 Dec	Frostbite Friendly League Hunts AC	47:55	49.59	5mi
10 Dec	Wimpole Estate parkrun	27:41	52.48	5km
10 Dec	Jingle Mile V: The Final Front Ear SB	7:59	53.91	1mi
20 Nov	St Neots Riverside Half Marathon	2:09:29	50.22	13.1mi
19 Nov	Wimpole Estate parkrun	31:06	46.71	5km
12 Nov	Wimpole Estate parkrun	30:07	48.24	5km
5 Nov	National XC Relays	15:56	52.96	3km
30 Oct	Frankfurt Marathon Relay Leg 3 PB	54:44	52.93	6.06mi
29 Oct	Frankfurt Pretzel Run PB	33:57	48.13	3.48mi
22 Oct	Wimpole Estate parkrun	31:21	46.34	5km
15 Oct	Wimpole Estate parkrun	27:05	53.64	5km
2 Oct	Lisbon Half Marathon	2:08:32	50.59	13.1mi
24 Sep	Wimpole Estate parkrun	29:07	49.89	5km
18 Sep	Chariots of Fire Race SB	13:00	58.83	1.7mi
17 Sep	Wimpole Estate parkrun	26:37	54.58	5km
10 Sep	Wimpole Estate parkrun	27:24	53.02	5km
3 Sep	Wimpole Estate parkrun	27:14	53.34	5km
20 Aug	Wimpole Estate parkrun	28:53	50.30	5km
13 Aug	spitfire scramble			100mi
6 Aug	Wimpole Estate parkrun	33:55	42.83	5km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	27:35	52.67	5km
23 Jul	Thunder Run 24 - 110km RACE			10km
16 Jul	Wimpole Estate parkrun	35:31	40.90	5km
2 Jul	Wimpole Estate parkrun	27:25	52.99	5km
30 Jun	Girton 5K	26:42	54.41	5km
25 Jun	Wimpole Estate parkrun	29:25	49.39	5km
11 Jun	Endure24 - 5M lap SB	46:54	50.67	5mi
9 Jun	Kevin Henry 5k League-Newmarket	27:42	52.45	5km
4 Jun	Wimpole Estate parkrun	25:42	56.53	5km
28 May	Wimpole Estate parkrun	24:52	58.42	5km
21 May	Wimpole Estate parkrun	24:56	58.27	5km
19 May	Kevin Henry 5k League - Ely	26:01	55.84	5km
14 May	Wimpole Estate parkrun	24:48	58.58	5km
7 May	Wimpole Estate parkrun	28:56	50.21	5km
30 Apr	Wimpole Estate parkrun	34:50	41.71	5km
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	27:06	53.61	5km
16 Apr	Cambridge parkrun	27:45	52.35	5km
10 Apr	Cambridge Cambourne 10K	56:13	52.87	10km
9 Apr	Wimpole Estate parkrun	25:30	56.97	5km
2 Apr	Wimpole Estate parkrun	27:43	52.41	5km
26 Mar	Huntingdon parkrun	26:18	55.24	5km
19 Mar	Brockwell parkrun, Herne Hill	28:13	51.49	5km
5 Mar	Huntingdon parkrun	25:39	56.64	5km
28 Feb	Cambridge Half Marathon SB	1:59:58	54.21	13.1mi
27 Feb	Huntingdon parkrun	33:11	43.78	5km
20 Feb	Cambridge parkrun	27:29	52.86	5km
14 Feb	Barcelona Half marathon	2:06:43	51.32	13.1mi
7 Feb	Caythorpe Dash	2:24:46	44.92	13.1mi
6 Feb	Wimpole Estate parkrun	27:13	53.38	5km
30 Jan	SEAA XC Champs - Parliament Hill	52:59	44.53	8km
24 Jan	Gran Canaria 10k	55:23	53.38	10km
16 Jan	Wimpole Estate parkrun	24:01	60.09	5km
9 Jan	Cambridge parkrun	29:37	48.73	5km
3 Jan	Cambs cross country championships	30:57	54.38	5.8km
2 Jan	Wimpole Estate parkrun	30:13	47.76	5km
1 Jan	Peterborough parkrun	24:22	59.22	5km
1 Jan	Huntingdon parkrun SB	23:45	60.76	5km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	55:07	53.64	10km
26 Dec	Wimpole Estate parkrun	26:31	54.42	5km
25 Dec	Peterborough parkrun	27:29	52.51	5km
19 Dec	Wimpole Estate parkrun	25:49	55.90	5km
12 Dec	Wimpole Estate parkrun	24:45	58.31	5km
5 Dec	IceMan PB	1:30:00	53.62	16km
28 Nov	Wimpole Estate parkrun	25:05	57.53	5km
21 Nov	Wimpole Estate parkrun	23:52	60.47	5km
15 Nov	St Neots Riverside Half Marathon SB	2:09:32	49.92	13.1mi
14 Nov	Essex League (Cambridge) Senior Ladies	36:16	52.19	6.5km
14 Nov	Wimpole Estate parkrun	24:33	58.78	5km
7 Nov	Wimpole Estate parkrun	25:07	57.46	5km
1 Nov	Dovedale Dash	55:00	40.70	4.75mi
31 Oct	National XC relays (senior ladies)	15:38	53.69	3km
31 Oct	Darley parkrun	31:18	46.11	5km
17 Oct	Peterborough parkrun PB	22:17	64.76	5km
11 Oct	Great Eastern Run	2:15:47	47.62	13.1mi
10 Oct	Wimpole Estate parkrun	24:44	58.35	5km
4 Oct	Frostbite Friendly League St Neots	42:55	55.06	5mi
3 Oct	Wimpole Estate parkrun	24:25	59.10	5km
20 Sep	Chariots of Fire Race PB	12:00	63.40	1.7mi
19 Sep	Wimpole Estate parkrun	24:04	59.96	5km
12 Sep	Wimpole Estate parkrun	29:48	48.43	5km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	28:40	50.34	5km
5 Sep	Wimpole Estate parkrun	24:27	59.02	5km
29 Aug	Wimpole Estate parkrun	24:55	57.92	5km
22 Aug	Wimpole Estate parkrun	31:33	45.74	5km
15 Aug	Wimpole Estate parkrun	26:12	55.08	5km
8 Aug	Wimpole Estate parkrun	26:41	54.08	5km
6 Aug	Kevin Henry 5k League - Ely	29:33	48.84	5km
25 Jul	Conkers parkrun, N.W.Leicestershire	28:34	50.52	5km
25 Jul	Thunder Run 24	3:27:39	14.24	10km
18 Jul	Wimpole Estate parkrun	24:47	58.23	5km
9 Jul	Girton 5K	25:58	55.58	5km
4 Jul	Wimpole Estate parkrun	29:10	49.48	5km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	30:23	47.50	5km
20 Jun	Wimpole Estate parkrun	24:18	59.39	5km
13 Jun	Newbury parkrun #182	23:07	62.43	5km
12 Jun	Endure 24 SB	3:29:11	11.30	5mi
11 Jun	Kevin Henry 5k League-Newmarket	28:50	50.05	5km
6 Jun	Wimpole Estate parkrun	24:33	58.78	5km
23 May	Wimpole Estate parkrun	25:03	57.61	5km
21 May	Kevin Henry 5k League-Saffron Walden	28:45	50.20	5km
9 May	Wimpole Estate parkrun	25:20	56.96	5km
4 May	Impington 5k	25:59	55.54	5km
3 May	Fen Drayton 10k SB	54:21	54.40	10km
2 May	Wimpole Estate parkrun	25:42	56.15	5km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	28:58	49.82	5km
19 Apr	Ickworth 10km	54:29	54.26	10km
18 Apr	Wimpole Estate parkrun	24:40	58.50	5km
12 Apr	Cambridge Cambourne 10k	58:49	50.27	10km
4 Apr	Wimpole Estate parkrun	23:34	61.24	5km
28 Mar	Wimpole Estate parkrun	24:48	58.19	5km
21 Mar	Wimpole Estate parkrun	24:13	59.59	5km
15 Mar	Mud & Mayhem Thetford 10k	57:25	51.49	10km
14 Mar	Wimpole Estate parkrun	26:31	54.42	5km
28 Feb	Wimpole Estate parkrun	26:33	54.35	5km
21 Feb	Wimpole Estate parkrun	25:11	57.30	5km
7 Feb	Wimpole Estate parkrun	24:49	58.15	5km
31 Jan	Wimpole Estate parkrun	25:36	56.37	5km
25 Jan	Gran Canaria 10k	56:46	51.83	10km
24 Jan	Gran Canaria 10k			10km
17 Jan	Wimpole Estate parkrun	25:22	56.54	5km
10 Jan	Huntingdon parkrun	25:38	55.96	5km
3 Jan	Wimpole Estate parkrun	26:28	54.19	5km
1 Jan	Huntingdon parkrun #88	25:39	55.92	5km
1 Jan	Peterborough parkrun #78	24:47	57.87	5km
2014		Result	WAVA	Distance
27 Dec	Wimpole Estate parkrun	34:00	42.19	5km
26 Dec	C&C Boxing Day Race SB	33:54	54.97	4mi
25 Dec	Peterborough parkrun #76	26:32	54.06	5km
20 Dec	Wimpole Estate parkrun	24:49	57.80	5km
14 Dec	Frostbite Friendly League Hunts AC	48:45	48.21	5mi
13 Dec	Wimpole Estate parkrun	26:44	53.65	5km
6 Dec	Jingle Mile III: The Search for Speed	7:18	58.48	1mi
29 Nov	Wimpole Estate parkrun	28:45	49.89	5km
23 Nov	Hereward Relay - Stage 1 PB	56:21	54.69	6.5mi
22 Nov	Wimpole Estate parkrun	28:10	50.92	5km
16 Nov	St Neots Riverside Half Marathon SB	1:57:47	54.62	13.1mi
15 Nov	Wimpole Estate parkrun	27:04	52.99	5km
8 Nov	Maidstone River Park parkrun	25:46	55.67	5km
2 Nov	Bonfire Burn 10k	51:59	56.60	10km
1 Nov	Wimpole Estate parkrun	28:44	49.92	5km
26 Oct	Fenland 10 PB	1:29:38	53.90	10mi
25 Oct	Huntingdon parkrun	45:34	31.48	5km
19 Oct	Thurlow 10	1:33:36	51.62	10mi
12 Oct	Great Eastern Run	2:03:59	51.89	13.1mi
11 Oct	Cambridge parkrun	29:59	47.84	5km
5 Oct	Frostbite Friendly League St Neots	47:18	49.69	5mi
27 Sep	Wimpole Estate parkrun	28:21	50.59	5km
21 Sep	Chariots of Fire SB	12:35	60.19	1.7mi
20 Sep	Wimpole Estate parkrun	26:36	53.92	5km
14 Sep	Shelford Fun Run SB	22:42	63.19	5km
13 Sep	Wimpole Estate parkrun	27:35	52.00	5km
6 Sep	Peckham Rye parkrun	24:39	58.19	5km
4 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	23:59	59.80	5km
30 Aug	Wimpole Estate parkrun	24:50	57.76	5km
23 Aug	Wimpole Estate parkrun	28:23	50.53	5km
16 Aug	Wimpole Estate parkrun	25:53	55.41	5km
3 Aug	St Neots Riverside 10k	53:33	54.94	10km
2 Aug	Wimpole Estate parkrun	28:18	50.68	5km
26 Jul	Thunder Run 24	24:00:00	2.04	10km
26 Jul	Conkers parkrun #175	29:11	49.15	5km
19 Jul	Wimpole Estate parkrun	27:25	52.32	5km
12 Jul	Cambridge parkrun	25:54	55.38	5km
12 Jul	The John Landy Memorial Miracle Fetch Mile SB	7:11	59.43	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	27:16	52.60	5km
28 Jun	Wimpole Estate parkrun	27:47	51.63	5km
21 Jun	Cambridge parkrun	25:51	55.49	5km
15 Jun	Huntingdon 10K Charity Run	52:32	56.01	10km
7 Jun	Wimpole Estate parkrun	28:20	50.62	5km
5 Jun	Kevin Henry 5k League-Newmarket	25:47	55.63	5km
31 May	Cambridge parkrun	27:05	52.96	5km
17 May	Cambridge parkrun	24:24	58.78	5km
11 May	Sawston Fun Run PB	35:19	63.74	4.8mi
10 May	Huntingdon parkrun	24:40	58.15	5km
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington	23:49	60.22	5km
5 May	Impington 5k	23:55	59.97	5km
4 May	Fen Drayton 10k PB	50:39	58.09	10km
27 Apr	The Ickworth 10k hoohaah	54:39	53.84	10km
26 Apr	Cambridge parkrun	23:40	60.61	5km
21 Apr	Mayor of Huntingdon's Charity 5 Mile	42:00	55.96	5mi
20 Apr	Northampton Running Festival Half Marathon	2:04:28	51.69	13.1mi
6 Apr	Cambridge Cambourne 10k	54:42	53.79	10km
30 Mar	Friskney Half Marathon	2:08:00	50.26	13.1mi
29 Mar	Cambridge parkrun	55:10	26.00	5km
15 Mar	Cambridge parkrun	26:11	54.78	5km
9 Mar	Cambridge Half Marathon	2:00:41	53.31	13.1mi
2 Mar	Swavesey 5 Mile PB	40:36	57.89	5mi
22 Feb	Cambridge parkrun	24:25	58.74	5km
15 Feb	Cambridge parkrun	26:05	54.99	5km
8 Feb	Cambridge parkrun	25:25	56.43	5km
25 Jan	Wimpole Estate parkrun	29:14	48.80	5km
18 Jan	Wimpole Estate parkrun	28:08	50.71	5km
1 Jan	Peterborough parkrun #24 NEW YEARS DAY	27:27	51.97	5km
1 Jan	Huntingdon parkrun	30:48	46.32	5km
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	52:21	55.96	10km
28 Dec	Wimpole Estate parkrun	27:55	51.10	5km
26 Dec	C&C Boxing Day Race PB	33:13	55.82	4mi
25 Dec	Peterborough parkrun #22 CHRISTMAS DAY!	24:59	57.10	5km
21 Dec	Cambridge parkrun	25:14	56.53	5km
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan PB	7:06	59.92	1mi
7 Dec	Cambridge parkrun	24:39	57.87	5km
30 Nov	Cambridge parkrun	24:54	57.29	5km
30 Nov	Glow in the Park 5K, Box End Park, Bedford	27:29	51.90	5km
23 Nov	Peterborough parkrun #17	25:52	55.15	5km
16 Nov	Wimpole Estate parkrun	28:03	50.86	5km
9 Nov	Cambridge parkrun	25:25	56.13	5km
2 Nov	Cambridge parkrun	31:28	45.33	5km
26 Oct	Huntingdon parkrun	28:20	50.35	5km
5 Oct	Cambridge parkrun	26:13	54.41	5km
28 Sep	Wimpole Estate parkrun	26:03	54.76	5km
22 Sep	Chariots of Fire SB	13:06	57.58	1.7mi
21 Sep	Wimpole Estate parkrun	28:12	50.59	5km
15 Sep	Shelford Fun Run	24:22	58.54	5km
7 Sep	Cambridge parkrun SB	24:16	58.79	5km
31 Aug	Cambridge parkrun	24:31	58.19	5km
24 Aug	Wimpole Estate parkrun	26:15	54.34	5km
17 Aug	Cambridge parkrun	26:27	53.93	5km
11 Aug	Run 10 For Mo	56:13	52.11	10km
10 Aug	Cambridge parkrun	28:04	50.83	5km
27 Jul	Conkers parkrun (Pre-Thunder Run 24hr)	30:47	46.34	5km
27 Jul	Thunder Run 24hr	24:00:00	2.03	10km
21 Jul	Olympic Park Anniversary Run SB	43:53	53.31	5mi
20 Jul	Cambridge parkrun	25:59	54.90	5km
13 Jul	Wimpole Estate parkrun	26:46	53.29	5km
11 Jul	Girton 5k	25:15	56.50	5km
6 Jul	Cambridge parkrun	25:41	55.54	5km
29 Jun	Huntingdon parkrun	26:33	53.73	5km
22 Jun	Cambridge parkrun	26:16	54.31	5km
16 Jun	Huntingdon 10K Charity Run	57:46	50.72	10km
15 Jun	Cambridge parkrun	26:57	52.93	5km
8 Jun	Cambridge parkrun	27:08	52.57	5km
6 Jun	Kevin Henry 5k League-Saffron Walden	27:50	51.25	5km
1 Jun	Cambridge parkrun	26:42	53.43	5km
1 Jun	Summer Cambridge Fetch Mile	7:34	56.23	1mi
25 May	Cambridge parkrun	27:42	51.50	5km
5 May	Fen Drayton 10k	52:32	55.77	10km
4 May	Cambridge parkrun	26:12	54.45	5km
27 Apr	Cambridge parkrun	27:31	51.84	5km
14 Apr	Cambridge Cambourne 10k	56:31	51.84	10km
13 Apr	Cambridge parkrun	27:44	51.44	5km
6 Apr	Cambridge parkrun	26:04	54.73	5km
30 Mar	Cambridge parkrun	30:58	46.07	5km
16 Mar	Cambridge parkrun	27:47	51.34	5km
10 Mar	Cambridge Half Marathon PB	1:55:06	55.64	13.1mi
3 Mar	Frostbite Friendly League BRJ	44:50	52.19	5mi
2 Mar	Cambridge parkrun	24:24	58.46	5km
3 Feb	Frostbite Friendly League - Bourne TH	47:34	49.19	5mi
2 Feb	Cambridge parkrun	26:26	53.97	5km
26 Jan	Wimpole Estate parkrun	29:07	48.75	5km
19 Jan	Wimpole Estate parkrun	29:33	48.03	5km
13 Jan	Frostbite Friendly League - March AC	44:15	52.65	5mi
12 Jan	Cambridge parkrun	27:16	52.06	5km
5 Jan	Cambridge parkrun	29:32	48.06	5km
2012		Result	WAVA	Distance
22 Dec	Cambridge parkrun	26:16	54.04	5km
16 Dec	Frostbite Friendly League Hunts AC	45:23	51.33	5mi
15 Dec	Cambridge parkrun	26:01	54.56	5km
1 Dec	The Jingle Mile SB	7:17	58.26	1mi
1 Dec	Cambridge parkrun	25:56	54.73	5km
24 Nov	Wolverton 5	41:32	56.09	5mi
17 Nov	Cambridge parkrun	27:14	52.12	5km
10 Nov	Cambridge parkrun	25:22	55.95	5km
4 Nov	Frostbite Friendly League Bushfield SB	40:55	56.94	5mi
3 Nov	Cambridge parkrun	25:23	55.92	5km
27 Oct	Cambridge parkrun	25:27	55.77	5km
21 Oct	Ampthill Trophy	50:18	45.98	8km
20 Oct	Cambridge parkrun	25:25	55.84	5km
13 Oct	Cambridge parkrun	26:02	54.52	5km
7 Oct	Frostbite Friendly League St Neots	42:09	55.27	5mi
6 Oct	Cambridge parkrun	25:31	55.63	5km
29 Sep	Cambridge parkrun	25:25	55.84	5km
15 Sep	Cambridge parkrun	26:29	53.60	5km
1 Sep	Cambridge parkrun	26:08	54.31	5km
19 Aug	Riverside Runners 25th Anniversary 10k	1:05:23	44.64	10km
18 Aug	Cambridge parkrun	40:30	35.05	5km
4 Aug	Cambridge parkrun	27:30	51.61	5km
28 Jul	Thunder Run 24hr	24:00:00	2.03	10km
21 Jul	Cambridge parkrun	26:36	53.36	5km
14 Jul	Cambridge parkrun	28:30	49.80	5km
30 Jun	Cambridge parkrun	35:54	39.54	5km
9 Jun	Cambridge parkrun	27:24	51.80	5km
2 Jun	Cambridge parkrun	29:27	48.20	5km
10 May	Summer 5k League - Cambridge Tri Club, Impington	26:05	54.42	5km
7 May	Busway Purgatory Mile Time Trial	7:22	57.60	1mi
7 May	Impington 5k	26:16	54.04	5km
5 May	Cambridge parkrun	28:57	49.03	5km
28 Apr	Cambridge parkrun	26:59	52.60	5km
22 Apr	London Marathon PB	4:47:39	45.69	26.2mi
15 Apr	Cambridge Cambourne 10k SB	52:50	55.24	10km
14 Apr	Cambridge parkrun	25:15	56.21	5km
1 Apr	Oakley 20 PB	3:25:37	48.23	20mi
24 Mar	Cambridge parkrun SB	24:59	56.81	5km
11 Mar	Cambridge Half Marathon SB	1:57:27	54.30	13.1mi
10 Mar	Cambridge parkrun	30:46	46.13	5km
4 Mar	Frostbite Friendly League BRJ	45:20	51.39	5mi
3 Mar	Cambridge parkrun	25:04	56.62	5km
25 Feb	Cambridge parkrun	26:25	53.73	5km
11 Feb	Cambridge parkrun	28:04	50.57	5km
28 Jan	Cambridge parkrun	31:16	45.40	5km
22 Jan	Folksworth 15 PB	2:22:20	51.39	15mi
2011		Result	WAVA	Distance
25 Dec	Bedford parkrun	27:55	50.62	5km
24 Dec	Cambridge parkrun	28:25	49.73	5km
17 Dec	Cambridge parkrun	27:20	51.70	5km
11 Dec	Frostbite Friendly League Hunts AC SB	45:35	50.92	5mi
10 Dec	Cambridge parkrun	28:03	50.38	5km
3 Dec	Cambridge parkrun	43:02	32.84	5km
26 Nov	Wolverton 5	48:56	47.43	5mi
26 Nov	Cambridge parkrun	27:56	50.59	5km
20 Nov	St Neots Riverside Half Marathon SB	2:11:14	48.43	13.1mi
13 Nov	Open XC Grand Prix Series Ryston Runners RACE 2 PB	52:42	49.49	9km
12 Nov	Cambridge parkrun	27:55	50.62	5km
6 Nov	Frostbite Friendly League - Bushfield Joggers	46:08	50.31	5mi
5 Nov	Cambridge parkrun	29:23	48.09	5km
29 Oct	Cambridge parkrun	33:45	41.87	5km
23 Oct	Ampthill Trophy	53:24	43.15	8km
19 Oct	RAF Henlow 10 SB	1:38:21	48.54	10mi
15 Oct	Cambridge parkrun	28:56	48.84	5km
8 Oct	Cambridge parkrun	28:30	49.59	5km
8 Oct	Men's Health Survival of the Fittest	1:37:20	36.09	12km
2 Oct	Frostbite Friendly League St Neots	52:17	44.39	5mi
1 Oct	Cambridge parkrun	27:57	50.56	5km
25 Sep	Garden City 10	1:45:20	45.32	10mi
24 Sep	Cambridge parkrun	27:30	51.39	5km
18 Sep	Cransley Hospice Half Marathon	2:13:09	47.73	13.1mi
11 Sep	Swineshead 10 mile	1:42:36	46.53	10mi
10 Sep	Cambridge parkrun	29:41	47.61	5km
4 Sep	Bedford Harriers 10K	1:03:26	45.85	10km
3 Sep	Cambridge parkrun	29:55	47.24	5km
20 Aug	Cambridge parkrun	29:11	48.42	5km
17 Aug	NVH 5km	27:20	51.70	5km
14 Aug	Thorney 5	50:36	45.87	5mi
13 Aug	Cambridge parkrun	30:19	46.61	5km
3 Aug	Peterborough 5k Grand Prix - Werrington	26:07	54.11	5km
30 Jul	Thunder Run 24hr	4:40:00	10.39	10km
27 Jul	Doug Anderson 5K	26:33	53.23	5km
24 Jul	Cambridge Spartan Sprint	1:18:20	18.04	5km
23 Jul	Cambridge parkrun	26:26	53.46	5km
21 Jul	Girton 5k	26:00	54.35	5km
17 Jul	St Ives 10K SB	54:29	53.38	10km
16 Jul	Apocrypha and Satanic Verses Purgatorial 800m PB	3:46	50.12	800m
16 Jul	Cambridge parkrun	26:25	53.50	5km
16 Jul	East Angular Book of Common Hurtbox 400m PB	1:46	46.31	400m
16 Jul	East Angular King James Mile SB	7:58	52.93	1mi
10 Jul	The Bushy 10k	58:10	50.00	10km
9 Jul	Cambridge parkrun	26:46	52.80	5km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2 SB	25:43	54.95	5km
3 Jul	March Spud Run PB	48:14	50.63	5.25mi
2 Jul	Cambridge parkrun	26:40	52.99	5km
25 Jun	Cambridge parkrun	27:00	52.34	5km
22 Jun	Peterborough 5k Grand Prix - Eye	26:35	53.16	5km
19 Jun	Huntingdon 10K charity Run	56:46	51.23	10km
12 Jun	Abbey 10k	54:39	53.22	10km
11 Jun	Cambridge parkrun	29:52	47.32	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	25:51	54.67	5km
4 Jun	Cambridge parkrun	28:20	49.88	5km
30 May	Hatfield Broad Oak 10K Road Race	58:04	50.09	10km
28 May	Cambridge parkrun	28:56	48.84	5km
22 May	Magog Down Trail 5	48:50	47.53	5mi
21 May	Cambridge parkrun	28:32	49.53	5km
7 May	Fen Drayton 10k	59:46	48.66	10km
2 May	Breckland 10k	56:14	51.72	10km
30 Apr	Cambridge parkrun	27:13	51.92	5km
16 Apr	Cambridge parkrun	25:59	54.39	5km
9 Apr	Cambridge parkrun	26:45	52.83	5km
3 Apr	Cambridge Cambourne 10k	59:18	49.04	10km
19 Mar	Cambridge parkrun	27:55	50.62	5km
12 Mar	Cambridge parkrun	27:29	51.42	5km
5 Mar	Cambridge parkrun	28:20	49.88	5km
19 Feb	Cambridge parkrun	27:52	50.71	5km
12 Feb	Cambridge parkrun	34:10	41.36	5km
29 Jan	Cambridge parkrun	28:35	49.44	5km
22 Jan	Cambridge parkrun	29:35	47.58	5km
15 Jan	Cambridge parkrun	31:14	45.07	5km
2010		Result	WAVA	Distance
4 Dec	Cambridge parkrun	30:16	46.51	5km
20 Nov	Cambridge parkrun	29:23	47.90	5km
13 Nov	Cambridge parkrun	30:14	46.56	5km
23 Oct	Cambridge parkrun	29:07	48.34	5km
17 Oct	River Cam Run 5 SB	49:31	46.72	5mi
16 Oct	Cambridge parkrun SB	29:07	48.34	5km
9 Oct	Cambridge parkrun	30:25	46.28	5km
3 Oct	Abington 10K SB	1:03:30	45.67	10km
2 Oct	Cambridge parkrun	31:37	44.52	5km
26 Sep	Bourn to Run 10K	1:06:00	43.94	10km
2009		Result	WAVA	Distance
26 Apr	London Marathon SB	5:56:31	36.59	26.2mi
5 Apr	Cambridge Cambourne 10K SB	59:41	48.47	10km
8 Mar	The Friends of Mick'n'Phil Half Marathon SB	2:21:20	44.71	13.1mi
2008		Result	WAVA	Distance
16 Nov	St Neots Riverside Half Marathon SB	2:08:50	48.94	13.1mi
26 Oct	Fenland 10	1:35:00	49.87	10mi
12 Oct	Tiptree 10 SB	1:33:56	50.44	10mi
5 Oct	Standalone 10k	58:14	49.58	10km
28 Sep	Biddenham 10k River Run	1:00:10	47.98	10km
21 Sep	The Cransley Hospice Road Race 10km	59:26	48.58	10km
13 Sep	Dorney Lake, Windsor 10k	55:43	51.82	10km
7 Sep	Canvey Island Rotary 10k	59:08	48.82	10km
18 May	Stevington 12k PB	1:11:20	48.87	12km
6 May	Silverstone 10k EMGP Series	56:29	51.11	10km
20 Apr	Flitwick 10K	58:20	49.49	10km
17 Feb	Hotelympia 10K SB	54:32	52.94	10km
9 Feb	Brands Hatch 10k	58:26	49.41	10km
2007		Result	WAVA	Distance
18 Nov	St Neots Riverside 3k PB	18:08	45.23	3km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	41	88	47	3	0	0	0	0	0	0	0	0	178
2016	74	71	28	48	61	73	77	80	119	106	63	63	863
2016	0	0	8	40	34	0	24	12	3	0	0	0	121
2015	35	16	27	59	29	35	43	38	59	45	58	73	520
2015	0	0	1	23	17	0	0	0	0	0	0	0	41
2015	4	9	20	0	0	88	77	31	34	10	0	0	272
2014	0	0	3	0	0	0	0	0	0	0	0	0	3
2014	66	116	83	89	54	80	88	47	66	112	72	35	909
2014	7	0	0	0	0	2	0	0	2	0	0	3	14
2014	11	23	28	9	0	7	0	0	48	20	14	18	178
2013	70	85	47	45	36	31	38	35	24	32	40	51	532
2013	3	0	4	7	7	64	40	16	0	14	1	2	158
2013	5	0	6	3	0	117	94	108	62	79	80	3	558
2012	107	150	138	85	27	33	57	30	47	49	45	39	806
2012	1	0	0	0	0	5	10	1	4	13	23	10	67
2012	1	0	5	3	0	17	8	2	0	3	3	13	56
2011	21	16	25	30	52	61	88	34	54	56	51	65	552
2011	0	0	2	0	0	0	0	0	0	0	0	12	14
2011	0	0	0	0	0	0	0	0	0	0	0	37	37
2010	0	0	0	0	0	0	0	11	14	25	7	12	69
2009	29	29	51	37	1	1	1	6	0	0	0	0	156
2008	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	51	76	20	50	30	0	0	37	76	74	59	42	515
2008	0	0	0	6	8	0	0	0	0	0	0	0	14
2007	0	0	0	0	0	0	0	0	12	0	0	0	12
2007	0	0	0	0	0	0	0	0	16	38	21	11	86
2007	0	0	0	0	0	0	0	0	11	0	0	0	11

Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4
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Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11
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Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18
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Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25
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