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Races
331 -
Miles
8794 -
Miles
23 -
Miles
2154 -
Miles
74 -
WAVA
71.44% -
Mile
6:08 -
5k
19:40 -
5M
34:06 -
10k
42:24 -
10M
1:12:33 -
Half
1:34:25 -
20M
2:43:04 -
Mara
3:45:57
About Me | |
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Formerly overweight person who took up running in April 2007 to try to make myself super fit. I'm a true competitor who loves the buzz of racing and going for PB's on all distances from 5k to marathon.
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Couldn't resist it! | Sep 2009 |
Another injury time out! | Sep 2009 |
Ashtead 10k & heal injury | Sep 2009 |
Ideal Day! | Sep 2009 |
Richmond Park | Sep 2009 |
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- Best WAVA
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
17 Apr | Boston Half Marathon UK PB | 1:34:25 | 67.06 | 13.1mi |
2016 | Result | WAVA | Distance | |
4 Dec | Bedford Harriers Half Marathon | 1:34:33 | 66.97 | 13.1mi |
30 Oct | Fenland 10 PB | 1:12:33 | 65.98 | 10mi |
9 Oct | Great Eastern Run | 1:37:45 | 64.78 | 13.1mi |
2 Oct | Lowestoft Half Marathon SB | 1:34:29 | 67.02 | 13.1mi |
18 Sep | Swansea Bay 10k PB | 42:24 | 68.34 | 10km |
4 Sep | Wissey Half Marathon | 1:37:18 | 64.53 | 13.1mi |
2015 | Result | WAVA | Distance | |
20 Sep | Swansea Bay 10k SB | 43:38 | 65.87 | 10km |
13 Sep | Grunty Fen Half Marathon | 1:40:46 | 62.31 | 13.1mi |
5 Sep | Wissey Half | 1:41:34 | 61.30 | 13.1mi |
14 Jun | Swansea Half Marathon | 1:40:36 | 61.89 | 13.1mi |
11 Jun | Jane Tagney Mile Handicap (race 2) PB | 6:08 | 67.36 | 1mi |
11 Jun | Jane Tagney Mile Handicap (race 1) | 6:12 | 66.63 | 1mi |
17 May | Stockley Park 10k | 44:47 | 63.65 | 10km |
3 May | Grand East Anglia Run | 54:23 | 52.42 | 10km |
26 Apr | London Marathon PB | 3:45:57 | 57.78 | 26.2mi |
5 Apr | Northampton Running Festival Marathon | 4:20:17 | 50.16 | 26.2mi |
22 Mar | Wymondham 20 SB | 2:47:20 | 58.51 | 20mi |
8 Mar | Llanelli waterside half marathon SB | 1:36:43 | 64.38 | 13.1mi |
22 Feb | Sleaford Half Marathon | 1:39:03 | 62.86 | 13.1mi |
14 Feb | Kings Lynn parkrun PB | 19:40 | 71.44 | 5km |
7 Feb | Kings Lynn parkrun | 20:06 | 69.90 | 5km |
18 Jan | Folksworth 15 PB | 1:53:24 | 63.43 | 15mi |
2014 | Result | WAVA | Distance | |
7 Dec | Nene Valley 10 SB | 1:16:03 | 61.90 | 10mi |
12 Oct | Great Eastern Run | 2:07:55 | 48.68 | 13.1mi |
11 Oct | Brandon Country Park parkrun | 21:38 | 64.95 | 5km |
4 Oct | Brandon Country Park parkrun | 21:54 | 64.15 | 5km |
21 Sep | Swansea Bay 10k | 54:26 | 52.37 | 10km |
30 Aug | Coventry parkrun | 21:20 | 65.36 | 5km |
23 Aug | Bushy parkrun | 21:16 | 65.56 | 5km |
16 Aug | Brandon Country Park parkrun | 21:32 | 64.75 | 5km |
9 Aug | Kings Lynn parkrun | 20:49 | 66.98 | 5km |
2 Aug | Peterborough parkrun #55 (1st Anniversary) | 21:21 | 65.31 | 5km |
30 Jul | Peterborough 5K Grand Prix - Werrington | 21:59 | 63.43 | 5km |
26 Jul | Peterborough parkrun #54 | 24:29 | 56.95 | 5km |
19 Jul | Peterborough parkrun #53 | 24:56 | 55.92 | 5km |
12 Jul | Peterborough parkrun #52 | 24:26 | 57.07 | 5km |
5 Jul | Peterborough parkrun #51 | 24:47 | 56.26 | 5km |
4 Jul | Elstead Marathon (5.4 miles) SB | 50:02 | 49.00 | 5.4mi |
18 May | Stockley Park 10K | 45:41 | 61.90 | 10km |
17 May | Peterborough parkrun #44 | 20:53 | 66.77 | 5km |
10 May | Peterborough parkrun #43 | 20:44 | 67.25 | 5km |
3 May | Peterborough parkrun #42 | 20:16 | 68.80 | 5km |
26 Apr | Peterborough parkrun #41 | 20:42 | 67.36 | 5km |
20 Apr | Northampton Running Festival Half Marathon | 1:39:41 | 61.94 | 13.1mi |
19 Apr | Peterborough parkrun #40 SB | 20:07 | 69.31 | 5km |
12 Apr | Peterborough parkrun #39 | 20:11 | 69.08 | 5km |
5 Apr | Peterborough parkrun #38 | 20:23 | 68.40 | 5km |
2 Apr | NVH Harrier League 5km - Race 6 | 20:08 | 69.25 | 5km |
30 Mar | Friskney Half Marathon SB | 1:36:39 | 63.89 | 13.1mi |
29 Mar | Peterborough parkrun #37 | 20:25 | 68.29 | 5km |
23 Mar | Thorney 10k and Fun Run SB | 42:41 | 66.25 | 10km |
22 Mar | Peterborough parkrun #36 | 21:21 | 65.31 | 5km |
19 Mar | NVH Harrier League 5km - Race 4 | 20:31 | 67.96 | 5km |
16 Mar | Newtons Fraction Half Marathon | 1:37:09 | 63.56 | 13.1mi |
15 Mar | Peterborough parkrun #35 | 20:21 | 68.52 | 5km |
8 Mar | Peterborough parkrun #34 | 20:37 | 67.63 | 5km |
5 Mar | NVH Harrier League 5km - Race 5 | 20:21 | 68.52 | 5km |
2 Mar | Frostbite Friendly League BRJ | 37:41 | 60.14 | 5mi |
1 Mar | Peterborough parkrun #33 | 20:50 | 66.93 | 5km |
23 Feb | Sleaford Half Marathon | 1:40:13 | 61.61 | 13.1mi |
22 Feb | Peterborough parkrun #32 | 20:41 | 67.41 | 5km |
15 Feb | Peterborough parkrun #31 | 21:00 | 66.40 | 5km |
8 Feb | Peterborough parkrun #30 | 20:39 | 67.52 | 5km |
2 Feb | Frostbite Friendly League - Bourne TH | 36:25 | 62.23 | 5mi |
1 Feb | Peterborough parkrun #29 | 20:32 | 67.90 | 5km |
25 Jan | Peterborough parkrun #28 | 20:27 | 68.18 | 5km |
19 Jan | Folksworth 15 SB | 1:56:20 | 61.31 | 15mi |
18 Jan | Peterborough parkrun #27 | 21:10 | 65.87 | 5km |
12 Jan | Frostbite Friendly League - March AC SB | 35:19 | 64.17 | 5mi |
11 Jan | Peterborough parkrun #26 | 20:29 | 68.07 | 5km |
4 Jan | Peterborough parkrun #25 | 21:18 | 65.46 | 5km |
1 Jan | Peterborough parkrun #24 NEW YEARS DAY | 21:11 | 65.82 | 5km |
2013 | Result | WAVA | Distance | |
31 Dec | Waterside 5 | 38:05 | 59.51 | 5mi |
28 Dec | Peterborough parkrun #23 | 21:25 | 65.10 | 5km |
25 Dec | Peterborough parkrun #22 CHRISTMAS DAY! | 21:18 | 65.46 | 5km |
21 Dec | Peterborough parkrun #21 | 22:32 | 61.88 | 5km |
14 Dec | Peterborough parkrun #20 | 21:04 | 66.19 | 5km |
8 Dec | Frostbite Friendly League Hunts AC | 36:49 | 61.55 | 5mi |
7 Dec | Peterborough parkrun #19 | 20:49 | 66.98 | 5km |
4 Dec | NVH Harrier League 5km - Race 3 | 20:59 | 66.45 | 5km |
1 Dec | Nene Valley 10 SB | 1:12:36 | 64.32 | 10mi |
24 Nov | Hereward Relay Stage 3 (March-Welney) PB | 1:27:18 | 60.78 | 11.3mi |
23 Nov | Peterborough parkrun #17 | 20:37 | 67.63 | 5km |
16 Nov | Peterborough parkrun #16 | 20:36 | 67.69 | 5km |
9 Nov | Peterborough parkrun #15 SB | 20:32 | 67.90 | 5km |
6 Nov | NVH Harrier League 5km - Race 2 | 21:08 | 65.98 | 5km |
3 Nov | Frostbite Friendly League Bushfield PB | 34:06 | 66.46 | 5mi |
2 Nov | Peterborough parkrun #14 | 20:52 | 66.82 | 5km |
26 Oct | Peterborough parkrun #13 | 20:43 | 67.30 | 5km |
20 Oct | Fenland 10 | 1:44:21 | 44.75 | 10mi |
19 Oct | Peterborough parkrun #12 | 20:54 | 66.71 | 5km |
13 Oct | Great Eastern Run SB | 1:39:24 | 62.12 | 13.1mi |
12 Oct | Peterborough parkrun #11 | 21:16 | 65.56 | 5km |
6 Oct | Frostbite Friendly League St Neots | 36:35 | 61.95 | 5mi |
5 Oct | Peterborough parkrun #10 | 20:51 | 66.87 | 5km |
2 Oct | NVH Harrier League 5km - Race 1 | 21:18 | 65.46 | 5km |
28 Sep | Peterborough parkrun #9 | 20:33 | 67.85 | 5km |
22 Sep | Swansea Bay 10K SB | 44:10 | 64.02 | 10km |
21 Sep | Peterborough parkrun #8 | 44:23 | 31.42 | 5km |
15 Sep | Grafham Water Half Marathon | 1:42:19 | 60.35 | 13.1mi |
14 Sep | Peterborough parkrun #7 | 21:00 | 66.40 | 5km |
7 Sep | Peterborough parkrun #6 | 21:17 | 65.02 | 5km |
1 Sep | Wissey Half Marathon | 1:44:47 | 58.44 | 13.1mi |
31 Aug | Peterborough parkrun #5 | 21:05 | 65.63 | 5km |
24 Aug | Peterborough parkrun #4 | 21:19 | 64.92 | 5km |
17 Aug | Peterborough parkrun #3 | 21:23 | 64.71 | 5km |
11 Aug | Thorney 5 mile | 37:33 | 59.88 | 5mi |
10 Aug | Peterborough parkrun #2 | 21:35 | 64.11 | 5km |
4 Aug | Grimsthorpe Half Marathon | 1:47:34 | 56.93 | 13.1mi |
3 Aug | Peterborough parkrun #1 | 22:01 | 62.85 | 5km |
27 Jul | Kings Lynn parkrun | 21:57 | 63.04 | 5km |
20 Jul | Guildford Parkrun | 27:54 | 49.60 | 5km |
13 Jul | Kings Lynn parkrun | 21:40 | 63.87 | 5km |
10 Jul | Gibbet Hill 10km | 50:50 | 55.18 | 10km |
6 Jul | Frimley Lodge parkrun | 22:56 | 60.34 | 5km |
5 Jul | Elstead Marathon (5.4 miles) PB | 41:45 | 58.27 | 5.4mi |
30 Jun | Llanelli's John Hartson Foundation 10K | 46:15 | 60.65 | 10km |
29 Jun | Llyn Llech Owain parkrun #15 | 22:14 | 62.24 | 5km |
22 Jun | Llyn Llech Owain parkrun #14 | 23:05 | 59.95 | 5km |
15 Jun | Guildford parkrun | 24:09 | 57.30 | 5km |
11 Jun | Swansea Bay 5k Series- Race 2 | 21:53 | 63.24 | 5km |
8 Jun | Guildford parkrun | 22:36 | 61.23 | 5km |
2 Jun | Dorking 10 | 1:22:06 | 56.41 | 10mi |
25 May | Burgess Parkrun | 21:56 | 63.09 | 5km |
19 May | Hook 10 | 1:15:59 | 60.96 | 10mi |
12 May | Stockley Park 10K | 46:27 | 60.39 | 10km |
11 May | Guildford parkrun | 23:02 | 60.08 | 5km |
5 May | Ranelagh Richmond Half Marathon | 1:55:24 | 53.07 | 13.1mi |
20 Apr | Guildford parkrun | 32:38 | 42.40 | 5km |
13 Apr | Guildford parkrun | 22:16 | 62.15 | 5km |
7 Apr | Paddock Wood Half Marathon | 1:41:44 | 60.20 | 13.1mi |
6 Apr | Guildford parkrun | 22:56 | 60.34 | 5km |
30 Mar | Guildford parkrun | 22:43 | 60.92 | 5km |
24 Mar | Cranleigh 15 SB | 2:04:13 | 56.95 | 15mi |
23 Mar | Guildford parkrun | 24:01 | 57.62 | 5km |
16 Mar | Guildford parkrun | 23:24 | 59.14 | 5km |
10 Mar | Lydd Half Marathon | 1:41:11 | 60.52 | 13.1mi |
3 Mar | Todays Runner XC Race 6 (Staunton Country Park) | 38:24 | 58.24 | 8km |
23 Feb | Guildford parkrun | 30:47 | 44.95 | 5km |
9 Feb | Bushy parkrun | 22:09 | 62.47 | 5km |
27 Jan | Todays Runner XC Race 5 (Manor Farm Country Park) | 42:27 | 52.68 | 8km |
26 Jan | Guildford parkrun | 23:31 | 58.84 | 5km |
20 Jan | Lakeside Canal Run SB | 1:07:35 | 54.21 | 8mi |
19 Jan | Guildford parkrun | 24:57 | 55.46 | 5km |
6 Jan | Tadworth 10 | 1:26:05 | 53.80 | 10mi |
2012 | Result | WAVA | Distance | |
30 Dec | Todays Runner XC Race 4 (Lord Wandsworth College) | 42:21 | 52.81 | 8km |
29 Dec | Guildford parkrun | 23:58 | 57.74 | 5km |
26 Dec | Haslemere Boxing Day Run SB | 32:10 | 48.64 | 3.5mi |
25 Dec | Guildford parkrun | 24:10 | 57.26 | 5km |
22 Dec | Guildford parkrun | 24:13 | 57.14 | 5km |
15 Dec | Guildford parkrun | 23:18 | 59.39 | 5km |
9 Dec | Todays Runner XC Race 3 (The Bourne, Farnham) | 38:26 | 58.19 | 8km |
8 Dec | Guildford parkrun | 23:03 | 60.03 | 5km |
2 Dec | Hogs Back Road Race PB | 57:10 | 57.93 | 11.7km |
25 Nov | Hayling 10 | 1:19:52 | 57.99 | 10mi |
18 Nov | 15k Memorial run for Bill Mcfarlane | 1:14:46 | 57.52 | 15km |
11 Nov | Todays Runner XC Race 2 (Queen Elizabeth Country Park) | 41:24 | 54.02 | 8km |
20 Oct | Bryn Bach parkrun #14 SB | 22:08 | 62.52 | 5km |
14 Oct | Tadley Runners 10 SB | 1:19:26 | 58.31 | 10mi |
7 Oct | Fairoaks Five SB | 37:52 | 59.38 | 5mi |
6 Oct | Guildford parkrun | 22:53 | 60.47 | 5km |
30 Sep | Barns Green Half Marathon SB | 1:49:01 | 56.17 | 13.1mi |
29 Sep | Guildford parkrun | 28:53 | 47.91 | 5km |
23 Sep | Swansea Bay 10k SB | 47:42 | 58.81 | 10km |
15 Sep | Bushy parkrun | 22:37 | 61.19 | 5km |
8 Sep | Alice Holt 10k | 53:41 | 51.84 | 10km |
8 Sep | Guildford parkrun | 23:35 | 58.24 | 5km |
2 Sep | Lingfield Dry Hill 10 | 1:28:10 | 52.11 | 10mi |
27 Aug | Barking Park 5k | 23:44 | 57.87 | 5km |
25 Aug | Guildford parkrun | 24:08 | 56.91 | 5km |
12 Aug | Merlin Half Marathon | 1:55:15 | 52.70 | 13.1mi |
11 Aug | Guildford parkrun | 24:22 | 56.37 | 5km |
6 Jul | Elstead Marathon (5.4 miles) SB | 59:32 | 40.54 | 5.4mi |
23 Jun | Guildford parkrun | 28:54 | 47.52 | 5km |
19 Jun | Queen Mother Reservoir 5k/10k Race Series - Race 2 - 10k | 1:00:17 | 46.17 | 10km |
17 Jun | Llanelli 10K | 50:57 | 54.62 | 10km |
12 Jun | Swansea Bay 5k Series- Race 2 | 24:20 | 56.44 | 5km |
9 Jun | Guildford parkrun | 30:31 | 45.01 | 5km |
4 Jun | Dinas Head 4.5 PB | 46:43 | 42.93 | 4.5mi |
20 May | Stockley Park 10K | 49:26 | 56.30 | 10km |
19 May | Guildford parkrun | 31:01 | 44.28 | 5km |
8 May | Swansea Bay 5k Series - Race1 | 23:33 | 58.32 | 5km |
5 May | Guildford parkrun | 23:36 | 58.20 | 5km |
15 Apr | Bridgwater 10k | 48:01 | 57.96 | 10km |
7 Apr | Frimley Lodge Parkrun | 23:35 | 58.24 | 5km |
25 Feb | Cardiff 5K Parkrun | 23:17 | 58.99 | 5km |
4 Feb | Cardiff 5K Parkrun | 22:41 | 60.55 | 5km |
2 Jan | Tadworth 10 | 1:21:42 | 56.23 | 10mi |
2011 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run SB | 30:37 | 50.71 | 3.5mi |
17 Dec | Cardiff 5K Parkrun | 22:46 | 60.33 | 5km |
27 Nov | Hayling 10 SB | 1:16:22 | 60.16 | 10mi |
20 Nov | 15k Memorial run for Bill Mcfarlane | 1:12:57 | 58.48 | 15km |
12 Nov | Cardiff 5K Parkrun SB | 22:19 | 61.54 | 5km |
5 Nov | Guildford 5k Time Trial | 22:49 | 60.20 | 5km |
23 Oct | Peter Driver Memorial Fleet 10k SB | 47:40 | 58.39 | 10km |
15 Oct | Frimley Lodge Parkrun | 22:50 | 60.15 | 5km |
1 Oct | Guildford 5k Time Trial | 23:27 | 58.57 | 5km |
25 Sep | Swansea Bay 10k | 48:47 | 57.05 | 10km |
18 Sep | Rizal@150 5k (Manila) | 24:53 | 55.20 | 5km |
10 Sep | Bonifacio Global City 10k (Manila) | 50:01 | 55.64 | 10km |
28 Aug | TROTS St Clears 10k | 49:35 | 55.69 | 10km |
11 Aug | Llanelli 5K Series - Race 3 | 22:47 | 59.84 | 5km |
23 Jul | bushy park parkrun | 23:21 | 58.38 | 5km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 49:51 | 55.39 | 10km |
12 Jul | Swansea Bay 5k Series- Race 3 | 23:29 | 58.05 | 5km |
1 Jul | Elstead Marathon (5.4 miles) SB | 44:47 | 53.48 | 5.4mi |
25 Jun | Frimley Lodge parkrun | 24:43 | 55.16 | 5km |
28 May | Frimley Lodge parkrun | 23:14 | 58.68 | 5km |
14 May | Frimley Lodge parkrun | 23:40 | 57.60 | 5km |
7 May | Guildford 5k Time Trial | 23:50 | 57.20 | 5km |
29 Apr | Frimley Lodge parkrun (The Wedding parkrun) | 23:56 | 56.96 | 5km |
25 Apr | Stockley Park Easter Monday 10K | 53:09 | 51.95 | 10km |
5 Feb | Guildford 5k Time Trial | 24:13 | 56.29 | 5km |
2 Jan | Tadworth 10 | 1:26:12 | 52.87 | 10mi |
1 Jan | Bushy parkrun | 23:49 | 57.24 | 5km |
2010 | Result | WAVA | Distance | |
27 Dec | Warminster Plain Crazy 14 | 1:58:32 | 54.56 | 14mi |
12 Dec | Hogs Back 8 | 1:04:44 | 55.69 | 8mi |
28 Nov | Hayling 10 | 1:21:38 | 55.83 | 10mi |
14 Nov | 15k Memorial run for Bill Mcfarlane | 1:22:20 | 51.40 | 15km |
6 Nov | Guildford 5k Time Trial | 24:50 | 54.90 | 5km |
26 Sep | Swansea Bay 10k | 47:53 | 57.67 | 10km |
29 Aug | TROTS St Clears 10k | 48:55 | 56.01 | 10km |
22 Aug | Swansea Summer 5k | 22:51 | 59.22 | 5km |
7 Aug | Guildford 5k Time Trial | 23:18 | 58.08 | 5km |
17 Jul | Elmore 7 PB | 55:15 | 56.25 | 7mi |
3 Jul | Guildford 5k Time Trial | 22:44 | 59.52 | 5km |
2 Jul | Elstead Marathon (5.4 miles) SB | 43:14 | 54.96 | 5.4mi |
5 Jun | Guildford 5k Time Trial | 23:06 | 58.58 | 5km |
23 May | Dorking 10 | 1:25:02 | 53.18 | 10mi |
18 May | Queen Mother Reservoir 10K - Race 1 | 47:50 | 57.28 | 10km |
9 May | Alton 10 | 1:22:21 | 54.92 | 10mi |
3 May | Esher Church School 10K | 48:25 | 56.59 | 10km |
1 May | Guildford 5k Time Trial | 22:42 | 59.61 | 5km |
18 Apr | Great Welsh Marathon SB | 4:08:52 | 50.38 | 26.2mi |
5 Apr | Stockley Park Easter Monday 10k SB | 46:39 | 58.73 | 10km |
3 Apr | Guildford 5k Time Trial | 21:57 | 61.65 | 5km |
14 Mar | Surrey Spitfire 20 SB | 2:48:34 | 55.78 | 20mi |
7 Mar | Llanelli Waterside Half Marathon SB | 1:41:26 | 58.95 | 13.1mi |
6 Mar | Guildford 5k Time Trial SB | 21:37 | 62.60 | 5km |
27 Feb | Cardiff 5K Parkrun | 22:13 | 60.91 | 5km |
31 Jan | Lliswerry 8 SB | 59:26 | 60.19 | 8mi |
24 Jan | Clearwater Bay Chase 10k (Hong Kong) | 48:11 | 56.86 | 10km |
17 Jan | China Coast Half Marathon (Hong Kong) | 1:48:00 | 55.36 | 13.1mi |
10 Jan | Lantau Mountain Marathon (Hong Kong) PB | 5:18:33 | 27.36 | 30km |
3 Jan | Tadworth 10 SB | 1:19:50 | 56.65 | 10mi |
2009 | Result | WAVA | Distance | |
19 Dec | Basingstoke parkrun | 23:06 | 58.58 | 5km |
27 Sep | Swansea Bay 10K | 46:25 | 59.02 | 10km |
20 Sep | Ashtead 10k | 48:08 | 56.92 | 10km |
12 Sep | Bushy Parkrun | 22:01 | 61.46 | 5km |
6 Sep | Lingfield Dry Hill 10 | 1:21:04 | 55.40 | 10mi |
30 Aug | Arundel Castle 10k | 47:44 | 56.99 | 10km |
16 Aug | Reepham Summer 10k | 49:29 | 54.97 | 10km |
3 Jul | Elstead Marathon (5.4 miles) SB | 47:01 | 50.17 | 5.4mi |
28 Jun | Dysart Dash 10km | 52:57 | 51.37 | 10km |
3 May | Cox Sports Marathon, Providence, Rhode Island SB | 3:49:05 | 54.36 | 26.2mi |
25 Apr | Clandon Park Run 4K PB | 16:55 | 62.87 | 4km |
19 Apr | Dunsfold 10k | 46:35 | 58.40 | 10km |
13 Apr | Stockley Park Easter Monday 10K | 46:37 | 58.35 | 10km |
10 Apr | Maidenhead Easter 10 SB | 1:14:25 | 60.35 | 10mi |
5 Apr | Worthing 20 PB | 2:43:04 | 57.27 | 20mi |
29 Mar | Brooklands 10k SB | 45:16 | 60.09 | 10km |
15 Mar | Finchley 20 | 2:45:44 | 56.35 | 20mi |
8 Mar | Leith Hill Half Marathon | 1:53:06 | 52.51 | 13.1mi |
7 Mar | Guildford 5k Time Trial | 21:37 | 62.14 | 5km |
1 Mar | Steyning Stinger Marathon | 4:04:11 | 51.00 | 26.2mi |
15 Feb | Bramley 20 | 2:44:08 | 56.90 | 20mi |
25 Jan | Key West Half Marathon, Florida | 1:42:31 | 57.93 | 13.1mi |
18 Jan | Clearwater Halfathon, Florida SB | 1:38:27 | 60.32 | 13.1mi |
11 Jan | Winter Tanners PB | 7:07:50 | 34.33 | 30mi |
10 Jan | Bushy parkrun SB | 21:16 | 63.16 | 5km |
4 Jan | Tadworth 10 | 1:15:17 | 59.65 | 10mi |
3 Jan | Guildford 5k Time Trial | 22:05 | 60.83 | 5km |
1 Jan | Box Hill Knacker Cracker | 59:35 | 45.65 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Cliveden XC PB | 50:21 | 52.14 | 6mi |
27 Dec | Bushy Parkrun SB | 21:29 | 62.53 | 5km |
26 Dec | Haslemere Boxing Day Run PB | 29:05 | 52.20 | 3.5mi |
20 Dec | Ilford AC 10 XC | 1:24:36 | 53.08 | 10mi |
14 Dec | Hogs Back 8 PB | 58:26 | 60.79 | 8mi |
30 Nov | Downton Half Marathon SB | 1:40:46 | 58.94 | 13.1mi |
29 Nov | Richmond Park Time Trial | 22:02 | 60.97 | 5km |
22 Nov | Elan Valley 10 SB | 1:16:59 | 58.34 | 10mi |
16 Nov | Epsom 10 | 1:18:12 | 57.43 | 10mi |
9 Nov | Grand Union Canal Half Marathon | 1:43:18 | 57.49 | 13.1mi |
8 Nov | Fetch London Mile - Part 3 SB | 6:23 | 61.92 | 1mi |
2 Nov | Barns Green Half Marathon | 1:40:49 | 58.91 | 13.1mi |
1 Nov | Guildford 5k Time Trial | 22:06 | 60.78 | 5km |
26 Oct | Peter Driver Memorial Fleet 10K | 46:36 | 58.37 | 10km |
19 Oct | Wimbledon 10K SB | 45:30 | 59.79 | 10km |
12 Oct | Henley Half Marathon | 1:43:57 | 57.13 | 13.1mi |
5 Oct | Geoff Moulden Wimbledon 10 | 1:19:01 | 56.83 | 10mi |
4 Oct | Guildford 5k Time Trial | 22:24 | 59.97 | 5km |
28 Sep | Finch Coasters Tough Ten | 1:24:56 | 52.88 | 10mi |
21 Sep | Medmenham 10 | 1:24:59 | 52.84 | 10mi |
20 Sep | Run for the Children (Guildford) PB | 12:52 | 60.93 | 3km |
14 Sep | Ashtead 10k | 51:56 | 52.38 | 10km |
7 Sep | Lingfield Dry Hill 10 | 1:27:36 | 50.96 | 10mi |
6 Sep | Guildford 5k Time Trial | 23:29 | 56.79 | 5km |
31 Aug | Arundel Castle 10k | 50:05 | 53.97 | 10km |
24 Aug | Newick Will Page 10K | 51:24 | 52.59 | 10km |
10 Aug | Midhurst 10k | 51:24 | 52.59 | 10km |
6 Aug | Yateley 10K Series - Race 3 | 51:43 | 52.27 | 10km |
2 Aug | Guildford 5k Time Trial | 25:28 | 52.36 | 5km |
15 Jul | Queen Mother Reservoir 10K - Race 3 | 51:32 | 52.45 | 10km |
9 Jul | Gibbet Hill 10k | 56:25 | 47.91 | 10km |
6 Jul | Cranleigh 10k | 51:53 | 52.10 | 10km |
4 Jul | Elstead Marathon (5.4 miles) SB | 47:51 | 48.95 | 5.4mi |
7 Jun | Guildford 5k Time Trial | 24:18 | 54.88 | 5km |
4 Jun | Yateley 10K Series - Race 1 | 50:47 | 53.23 | 10km |
1 Jun | Dorking 10 | 1:27:23 | 51.08 | 10mi |
20 May | Queen Mother Reservoir 10K - Race 1 | 50:47 | 53.23 | 10km |
18 May | Hook 10 | 1:25:34 | 52.17 | 10mi |
11 May | Sevenoaks 7 SB | 1:06:44 | 45.95 | 7mi |
5 May | Esher Church School 10km | 53:54 | 50.15 | 10km |
3 May | Guildford 5k Time Trial | 24:57 | 53.45 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Haslemere Boxing Day Run SB | 33:12 | 45.40 | 3.5mi |
25 Nov | Gosport Half Marathon SB | 1:52:39 | 52.41 | 13.1mi |
18 Nov | Epsom 10 SB | 1:24:00 | 53.14 | 10mi |
11 Nov | Leatherhead Fire Station 10k | 48:38 | 55.58 | 10km |
4 Nov | Loseley Park 10K SB | 47:18 | 57.15 | 10km |
28 Oct | Barns Green Half Marathon | 1:58:34 | 49.79 | 13.1mi |
21 Oct | Wimbledon Audi 10K | 48:28 | 55.77 | 10km |
14 Oct | Peter Driver Memorial Fleet 10K | 49:40 | 54.42 | 10km |
7 Oct | The 47th Geoff Moulden Wimbledon 10 Mile Road Race | 1:28:00 | 50.73 | 10mi |
16 Sep | Ashtead 10K | 58:40 | 46.07 | 10km |
2 Sep | Lingfield Dry Hill 10 | 1:39:13 | 44.75 | 10mi |
6 Jul | Elstead Marathon (5.4 miles) SB | 48:23 | 48.12 | 5.4mi |
1 Jul | Harry Hawkes 8 SB | 1:12:44 | 48.27 | 8mi |
3 Jun | Dorking 10 | 1:43:40 | 42.83 | 10mi |
2006 | Result | WAVA | Distance | |
10 Sep | Alice Holt Forest 10K SB | 59:53 | 44.88 | 10km |
7 Jul | Elstead Marathon (5.4 miles) SB | 53:03 | 43.66 | 5.4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 57 | 55 | 38 | 43 | 8 | 0 | 10 | 54 | 36 | 0 | 0 | 0 | 302 |
2021 | 0 | 0 | 0 | 0 | 0 | 101 | 173 | 55 | 0 | 0 | 0 | 0 | 329 |
2020 | 0 | 21 | 6 | 12 | 7 | 51 | 64 | 34 | 0 | 6 | 6 | 24 | 231 |
2020 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 0 | 0 | 0 | 0 | 12 | 39 | 27 | 26 | 10 | 3 | 34 | 21 | 172 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 19 |
2018 | 94 | 31 | 17 | 60 | 71 | 44 | 100 | 67 | 75 | 0 | 0 | 0 | 558 |
2018 | 0 | 0 | 0 | 0 | 31 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 40 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 68 | 58 | 68 | 81 | 65 | 51 | 85 | 126 | 74 | 66 | 84 | 85 | 912 |
2017 | 0 | 0 | 0 | 0 | 0 | 94 | 0 | 0 | 0 | 14 | 0 | 0 | 108 |
2016 | 81 | 59 | 45 | 36 | 60 | 39 | 28 | 93 | 101 | 73 | 92 | 81 | 788 |
2016 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 107 | 109 | 101 | 107 | 60 | 80 | 58 | 110 | 63 | 44 | 81 | 84 | 1004 |
2014 | 100 | 89 | 105 | 80 | 49 | 4 | 32 | 3 | 0 | 79 | 75 | 84 | 700 |
2014 | 0 | 0 | 0 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 28 |
2013 | 67 | 85 | 57 | 53 | 59 | 71 | 95 | 95 | 111 | 107 | 90 | 63 | 951 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 0 | 0 | 0 | 0 | 34 |
2012 | 28 | 28 | 70 | 19 | 36 | 42 | 46 | 58 | 91 | 50 | 53 | 71 | 589 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 39 | 19 | 0 | 0 | 0 | 0 | 58 |
2011 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2011 | 20 | 16 | 4 | 23 | 41 | 10 | 41 | 43 | 53 | 76 | 71 | 60 | 459 |
2011 | 0 | 0 | 0 | 9 | 0 | 71 | 49 | 46 | 29 | 13 | 3 | 0 | 220 |
2010 | 51 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 70 |
2010 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.1 | 9 | 2.3 | 2.3 | 0 | 14.1 |
2010 | 69 | 93 | 50 | 67 | 42 | 26 | 24 | 47 | 13 | 2 | 63 | 52 | 548 |
2010 | 0 | 38 | 85 | 132 | 25 | 78 | 28 | 69 | 0 | 0 | 0 | 0 | 455 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 2 | 3.4 | 2.6 | 0.2 | 8.3 |
2009 | 107 | 67 | 89 | 121 | 33 | 9 | 5 | 34 | 57 | 3 | 11 | 55 | 591 |
2009 | 0 | 36 | 0 | 0 | 11 | 0 | 155 | 240 | 213 | 141 | 22 | 29 | 846 |
2008 | 8 | 29 | 51 | 38 | 68 | 33 | 47 | 90 | 70 | 75 | 100 | 91 | 701 |
2007 | 0 | 0 | 0 | 16 | 29 | 26 | 19 | 11 | 33 | 57 | 87 | 10 | 287 |
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