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Sun 17th Nov 2024 at 10:00am by Stiggers

Run > Race
  • Time
    2:07:31
  • Miles
    13.13
  • Min/mi
    9:43
  • Pacing
    92.3%
  • WAVA
    51.98
  • Stride(cm)
    104
  • Cals
    1672
  • Cadence
    159
  • BPM
    147
  • %MHR
    75.7
  • B/mi
    1426
  • Asc(m)
    260
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 145/187bpm [1312b/mi] 126cal
2) 1mi - 8:47(8:47/mi) 151/189bpm [1326b/mi] 125cal
3) 1mi - 9:05(9:05/mi) 158/202bpm [1434b/mi] 132cal
4) 1mi - 9:33(9:33/mi) 159/218bpm [1518b/mi] 137cal
5) 1mi - 9:53(9:53/mi) 144/168bpm [1423b/mi] 124cal
6) 1mi - 10:15(10:15/mi) 143/156bpm [1465b/mi] 130cal
7) 1mi - 10:01(10:01/mi) 137/161bpm [1372b/mi] 126cal
8) 1mi - 10:00(10:00/mi) 138/146bpm [1380b/mi] 130cal
9) 1mi - 10:21(10:21/mi) 142/152bpm [1469b/mi] 132cal
10) 1mi - 10:43(10:43/mi) 143/150bpm [1533b/mi] 130cal
11) 1mi - 9:59(9:59/mi) 143/147bpm [1428b/mi] 122cal
12) 1mi - 9:39(9:39/mi) 145/150bpm [1400b/mi] 123cal
13) 1mi - 9:17(9:17/mi) 148/184bpm [1373b/mi] 121cal
14) 0.13mi - 57(7:21/mi) 147/158bpm [1081b/mi] 14cal
9:03 8:47 9:05 9:33 9:53 10:15 10:01 10:00 10:21 10:43 9:59 9:39 9:17 57

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 143 89-186 1284 160 106-168 18/7
1.00 9:03 4:33 9:06 150 140-187 1366 161 158-164 16/12
1.50 13:26 4:23 8:46 145 138-153 1272 160 158-164 17/15
2.00 17:50 4:24 8:47 160 141-189 1406 160 158-164 8/17
2.50 22:26 4:37 9:14 155 147-176 1431 160 158-162 10/12
3.00 26:54 4:28 8:55 169 152-202 1507 161 158-166 13/8
3.50 31:31 4:37 9:13 166 154-218 1531 162 154-166 18/11
4.00 36:27 4:56 9:52 156 150-161 1540 158 156-162 27/10
4.50 41:19 4:52 9:43 147 133-168 1429 159 154-162 12/12
5.00 46:20 5:02 10:03 142 134-154 1428 158 152-162 5/25
5.50 51:36 5:15 10:31 147 141-156 1545 158 152-162 25/5
6.00 56:34 4:59 9:57 140 133-161 1393 157 150-160 18/15
6.50 1:01:25 4:51 9:42 135 105-161 1310 157 154-160 7/26
7.00 1:06:36 5:10 10:20 138 130-144 1426 158 154-160 12/14
7.50 1:11:37 5:02 10:04 136 128-141 1368 159 154-162 6/13
8.00 1:16:35 4:58 9:56 139 132-146 1381 157 154-160 11/10
8.50 1:21:40 5:05 10:10 139 126-150 1413 158 154-162 11/10
9.00 1:26:56 5:15 10:31 145 137-151 1525 157 152-160 23/13
9.50 1:32:12 5:16 10:33 145 139-150 1529 157 154-160 24/8
10.00 1:37:39 5:27 10:53 140 136-144 1524 156 152-158 14/13
10.50 1:42:52 5:13 10:25 142 138-146 1480 157 152-160 17/14
11.00 1:47:38 4:47 9:34 144 139-147 1376 159 156-162 12/19
11.50 1:52:35 4:57 9:53 145 139-148 1434 159 154-164 12/18
12.00 1:57:17 4:43 9:25 143 126-150 1347 159 152-162 10/20
12.50 2:02:06 4:48 9:36 151 139-184 1451 160 156-164 9/13
13.00 2:06:34 4:28 8:56 145 133-158 1297 160 154-166 4/13
13.13 2:07:30 56 7:22 146 139-158 1075 166 164-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 218 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.6% 11:10
    15 3.1% 10:53
    15 6.6% 9:49
    14 4.8% 10:31
    13 3.6% 9:02
    12 6.0% 9:59

  • Cadence Distribution

    159 avge / 168 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 13.1 2:07:27 9:43
    Walk 0.0 106 0 3 13:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.70% More
    800m 4:10 8:23 47.27% More
    1km 5:21 8:37 47.97% More
    Mile 8:46 8:46 49.74% More
    5k 27:48 8:57 53.41% More
    5 miles 46:20 9:16 52.21% More
    10k 58:35 9:26 51.59% More
    10 miles 1:37:39 9:46 51.17% More
    Half 2:07:14 9:43 51.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 57.51
    5km 26:17 8:28 56.48
    5M 44:16 8:51 54.65
    10km 56:10 9:02 53.80
    10M 1:34:37 9:28 52.81
    Half 2:07:12 9:43 51.59
    20M 3:22:14 10:07 51.42
    Mara 4:31:52 10:23 51.00
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